Cov ntxhiab tsw ko taw, hu ua bromodosis, yog ib qho teeb meem tshwm sim uas txaj muag rau koj thiab cov neeg nyob ib puag ncig koj. Qhov hnov tsw ntawm ko taw feem ntau tshwm sim los ntawm hws thiab khau. Koj txhais taw thiab txhais tes muaj cov qog hws ntau dua li lwm qhov ntawm koj lub cev, uas tuaj yeem ua rau nws nyuaj rau tswj koj cov hws. Tab sis los ntawm kev tsom mus rau koj saib xyuas ntawm koj txhais taw thiab khau, koj txhais taw tuaj yeem tsis muaj ntxhiab tsw phem.
Kauj ruam
Ntu 1 ntawm 3: Tiv Thaiv Tsis hnov tsw taw
Kauj Ruam 1. Ntxuav koj txhais taw txhua hnub
Kom koj txhais taw hnov tsw zoo, ua kom koj txhais taw huv si. Ntxuav koj txhais taw txhua hnub nrog dej sov thiab xab npum. Cov kauj ruam no tshem tawm cov av, hws, thiab cov kab mob uas ua rau muaj ntxhiab tsw phem. Nco ntsoov koj ua tib zoo saib xyuas koj txhais taw thaum da dej. Ntau zaus tib neeg tsis hnov qab ntxuav lawv txhais taw lossis tsuas yog ua sai sai. Koj txhais taw xav tau tib yam lossis tseem ceeb tshaj qhov seem ntawm koj lub cev.
- Ntxuav nruab nrab ntawm koj cov ntiv taw thiab ib puag ncig ntawm koj cov rau tes. Cov no yog cov chaw uas cov kab mob tuaj yeem loj tuaj.
- Yog tias koj txhais taw ntxeev, sim ntxuav lawv ob peb zaug hauv ib hnub. Ib zaug thaum sawv ntxov, ib zaug thaum yav tsaus ntuj, thiab ib zaug tom qab koj tau ua tiav lossis tawm hws hnyav.
Kauj Ruam 2. Tshem koj txhais taw
Tshem tawm cov tawv nqaij tuag tuaj yeem pab txo qis ko taw. Txhuam koj txhais taw nyob hauv tsev nrog tshuaj txhuam hniav los yog pumice pob zeb, lossis kho koj txhais taw nrog kev siv tshuaj txhuam hniav.
- Tsis tas li, khaws koj cov ntiv taw kom huv thiab huv si kom txo cov kab mob.
- Siv cov tshuaj pleev kom ua kom koj txhais taw muag muag thiab noj qab nyob zoo. Sim cov tshuaj tsw qab zoo li lavender lossis peppermint los pab tua cov ntxhiab tsw phem.
Kauj Ruam 3. Khaws koj txhais taw kom qhuav
Qhov hnov tsw ntawm ko taw yog tshwm sim los ntawm cov kab mob uas yug thiab nyob hauv qhov chaw ntub. Thaum koj hnav cov thom khwm hws thiab ntub cov khau thiab cov khau, cov kab mob no loj tuaj thiab thaum kawg pib lo rau ntawm koj txhais taw thiab ua rau tsw ntxhiab tsw. Los ntawm kev ua kom koj txhais taw qhuav, koj tshem cov dej noo uas tuaj yeem siv ua chaw cog qoob loo rau cov kab mob kom nyob tau.
- Qhuav koj txhais taw tag tom qab koj da dej. Xyuas kom koj tau qhuav koj txhais taw tas li, suav nrog thaj tsam ntawm koj cov ntiv taw.
- Thaum koj ua kom koj txhais taw qhuav tas, so thaj tsam nruab nrab ntawm koj cov ntiv taw nrog txhuam cawv. Dej cawv pab ua kom tawv nqaij qhuav ntawm koj cov ntiv taw.
Kauj Ruam 4. Muab cov thom khwm
Thaum koj tuaj yeem ua tau, hnav thom khwm thaum hnav koj nkawm khau. Cov thom khwm nqus dej noo, yog li yog tias koj tsis hnav lawv, hws ntawm koj txhais taw yuav hloov mus rau koj lub khau lossis raug kaw ntawm koj cov ntiv taw. Ib txwm hnav thom khwm thaum koj hnav khau thiab khau ntaub.
Cov thom khwm tsis haum rau hnav nrog lub twj tso kua mis lossis khau khiab mis. Yuav cov thom khwm me me uas tau tsim los kom pom tsis tau thaum hnav nrog cov khau raug cai. Cov thom khwm zoo li no tuaj yeem yuav hauv khw loj
Kauj Ruam 5. Tso rau thom khwm kom raug
Cov thom khwm uas koj hnav tuaj yeem ua qhov sib txawv thaum nws los txog rau hnov tsw ntawm koj txhais taw. Ib txwm hnav ib nkawm thom khwm kom huv; tsis txhob rov siv tib nkawm thom khwm rau ob peb hnub ua ke. Thaum xaiv cov thom khwm, xaiv cov uas ua los ntawm cov khoom siv hluavtaws.
- Zam cov thom khwm paj rwb. Cov thom khwm no nqus dej noo uas tuaj yeem ua rau koj txhais taw ntub thiab tsw ntxhiab.
- Sim hnav cov thom khwm uas ntub dej uas nqus dej los ntawm daim tawv nqaij, lossis cov thom khwm ncaws pob ua pa uas nqus pa. Koj tseem tuaj yeem yuav cov thom khwm tiv thaiv kab mob uas muaj cov khoom xyaw uas pab tiv thaiv kab mob loj hlob.
- Nws tsis muaj teeb meem dab tsi hluavtaws lossis paj rwb thom khwm koj hnav, ua kom cov ntaub ua pa.
- Tig sab hauv koj lub thom khwm tawm thaum koj ntxuav nws kom ntxuav cov tawv nqaij tuag thiab ya raws los ntawm sab hauv.
Kauj Ruam 6. Thov tshuaj tua kab mob (antiperspirant) ntawm koj txhais taw
Antiperspirants muaj cov tshuaj uas pab txo qis cov hws. Ntawm qhov tod tes, deodorants tsuas yog zais cov ntxhiab tsw phem ntawm taw, yog li zam kev siv deodorants. Tsuag tshuaj tua kab mob ntawm koj txhais taw ua ntej koj mus pw. Qhov no muab cov khoom txaus sijhawm kom nqus tau rau hauv daim tawv nqaij kom nws yuav pib ua haujlwm hnub tom qab. Tsis txhob hnov qab siv nws ntawm koj cov ntiv taw, qhov chaw uas hws thiab tsw ntxhiab tshwm sim.
Koj tseem tuaj yeem thov tshuaj tua kab mob ntawm koj txhais taw ua ntej muab koj nkawm khau rau hnub tom ntej. Tsuas yog xyuas kom tsis txhob siv nws thaum sawv ntxov nkaus xwb, vim tias yog koj txhais taw pib hws tam sim ntawd, cov hws tuaj yeem ntxuav tau cov tshuaj tua kab mob
Ntu 2 ntawm 3: Tiv Thaiv Cov Khaub Ncaws Hnoos
Kauj Ruam 1. Tsis txhob hnav tib nkawm khau ob hnub ua ke
Los ntawm ib txwm hloov cov khau koj siv, koj muab koj nkawm khau yam tsawg 24 teev kom qhuav. Qhov no txo qis dej noo, uas yog qhov chaw cog qoob loo rau cov kab mob ua rau tsw ntxhiab.
Yog tias koj tawm dag zog txhua hnub, yuav ob nkawm khau. Ib qho tseem ceeb ua rau hws ntawm taw yog kev tawm dag zog. Cov khau kis las yog ib qho chaw cog qoob loo rau cov ko taw ntxhiab. Hloov pauv ntawm ob nkawm khau rau ib lub lim tiam kom ntseeg tau tias txhua khub muaj sijhawm txaus los ua kom qhuav ua ntej rov hnav
Kauj Ruam 2. Sprinkle cov hmoov sib tua ntawm koj lub khau
Thaum koj tsis hnav koj nkawm khau, nphoo ci dej qab zib lossis hmoov talcum rau sab hauv.
- Cov dej qab zib tau ntseeg tias ua tau zoo hauv kev tshem tawm cov ntxhiab tsw. Cov dej qab zib ua rau nruab nrab pH ntawm hws thiab txo cov kab mob. Ci dej qab zib kuj pab nqus dej. Koj tuaj yeem tso cov dej qab zib ci rau hauv koj nkawm khau ntawm kev hnav, thiab txawm rub nws ntawm koj txhais taw ua ntej muab tso rau hauv thom khwm.
- Koj tseem tuaj yeem plua plav koj txhais taw nrog cov pob kws ua ntej muab tso rau ntawm koj lub khau kom nqus dej noo.
- Koj tseem tuaj yeem sim siv cov tshuaj tua kab mob ntawm koj txhais taw kom txo cov kab mob.
Kauj Ruam 3. Sim siv tshuaj tua kab mob deodorant tshuaj tua kab
Txau qee cov deodorant lossis tshuaj tua kab mob rau hauv koj nkawm khau kom txo qhov hnov tsw. Koj tseem tuaj yeem sim ntxuav sab hauv thiab ib sab ntawm koj nkawm khau nrog txhuam cawv.
Kauj Ruam 4. Sim mus barefoot
Thaum nyob hauv tsev, tso koj txhais taw dawb. Tsis txhob hnav thom khwm lossis khau tshwj tsis yog koj yuav tsum tau. Yog tias koj txhais taw txias, hnav cov thom khwm huv uas tuab thiab muag raws li lawv yuav pab rub kom ya raws ntawm koj txhais taw.
Kauj Ruam 5. Hnav cov khau kom raug
Ib lub hauv paus tseem ceeb ua rau taw hws yog khau uas tsis muaj cua nkag mus. Thaum xaiv khau los hnav, xaiv khau uas muaj cua nkag mus. Nyob kom deb ntawm cov yas thiab cov khau roj hmab vim cov khau no tsis muaj cua nkag mus.
- Yuav khau ua los ntawm tawv, canvas lossis mesh uas muab huab cua ncig rau koj txhais taw.
- Hnav khau nrog ntiv taw qhib yog ua tau. Qhib-toed heels thiab flip-flops tso cai rau ntau airflow rau koj txhais taw uas ua kom hws los ntawm kev tsim tawm.
Kauj Ruam 6. Ntxuav koj nkawm khau tas li
Yog tias koj muaj khau uas tuaj yeem tso rau hauv lub tshuab ntxhua khaub ncaws, ntxuav lawv txhua lub lim tiam lossis ob zaug. Ntxiv me ntsis ci dej qab zib rau lub tshuab ntxhua khaub ncaws kom pab tshem tawm cov ntxhiab tsw.
- Ntxuav koj cov thom khwm tsis tu ncua. Ntxiv cov dej qab zib lossis cov tshuaj dawb tso rau hauv lub tshuab ntxhua khaub ncaws kom pab txo qis ntxhiab.
- Tsis txhob qhuav cov khau ntaub hauv lub tshuab ziab khaub ncaws. Hloov chaw, tso cov khau ntaub rau hauv lub tshuab ziab khaub ncaws thiab tso cua sov los ntawm lub tshuab los pab kom lawv qhuav. Koj tuaj yeem tso cov khau kom qhuav.
- Yog tias koj tsis tuaj yeem ntxuav koj nkawm khau hauv lub tshuab ntxhua khaub ncaws, ntxuav lawv nrog dej kub thiab ci dej qab zib.
Kauj Ruam 7. Tsis txhob ua tej yam uas ua rau koj khau ntub
Thaum koj tawm hauv daus lossis dej, xyuas kom koj hnav cov khau kom raug kom lawv tsis ntub. Yog tias koj ntub koj nkawm khau, xyuas kom koj qhuav lawv kom zoo. Txwv tsis pub koj nkawm khau yuav hnov ntxhiab tsw.
- Qhuav cov khau hauv lub tshuab ziab khaub ncaws, nrog lub tshuab ziab plaub hau, lossis qhuav lawv hauv lub hnub. Xyuas kom koj qhuav lawv sai li sai tau kom lawv tsis puas.
- Yog tias koj paub tias koj yuav tsum tawm hauv tsev thiab tsis tuaj yeem tso rau khau tsis muaj dej, sim yuav cov khau yas npog. Cov khau tiv thaiv zoo li no tuaj yeem yuav ntawm cov khw loj.
Ntu 3 ntawm 3: Kho Kab Mob Nthuav Dej Nrog Tshuaj Hauv Tsev
Kauj Ruam 1. Txau cov tshuaj ntxuav tes lossis tshuaj ntxuav tes rau ntawm koj txhais taw tom qab ntxuav lawv
Tom qab ntxuav koj txhais taw nrog xab npum thiab dej, txiav txim siab txau tshuaj tua kab mob rau tes rau ntawm koj txhais taw. Cov kauj ruam no tuaj yeem pab tiv thaiv kab mob kom loj hlob ntawm koj txhais taw.
Kauj Ruam 2. So koj txhais taw hauv Epsom ntsev tov
Epsom ntsev pab tshem tawm cov ntxhiab tsw phem thiab tua cov kab mob. Dissolve 150 grams Epsom ntsev hauv 1.9 liv dej sov. So koj txhais taw rau 30 feeb txhua hnub. Tom qab so tsis txhob yaug ntsev tawm ntawm koj txhais taw, tsuas yog so koj txhais taw kom huv. Cov kauj ruam no tshwj xeeb tshaj yog tias koj ua nws ua ntej yuav mus pw thiab tsis hnav thom khwm tom qab.
Kauj Ruam 3. Ntxuav koj txhais taw nrog kua txiv
Vinegar yog cov kua qaub uas tsim ib puag ncig uas cov kab mob tsis tuaj yeem nyob. Sib tov 120 ml dawb los yog kua txiv hmab txiv ntoo cider vinegar nrog 1.4 ml dej kub. So koj txhais taw rau 10 mus rau 15 feeb.
Ntxuav koj txhais taw nrog xab npum thiab yaug kom huv tom qab kom tshem tau cov kua qaub tsw
Kauj Ruam 4. Ua cov tshuaj yej dub sib tov los ntxuav koj txhais taw
Coob leej neeg ntseeg txog qhov ua tau zoo ntawm cov tshuaj ib txwm los ntawm kev tsau taw hauv cov tshuaj yej dub kom tshem tau cov ntxhiab tsw ntawm ko taw. Cov tannic acid hauv tshuaj yej ntseeg tias tiv thaiv kev loj hlob ntawm cov kab mob los ntawm kev tsim ib puag ncig tsis zoo rau kev loj hlob ntawm cov kab mob.
- Dip 5 lub hnab dub tshuaj yej hauv dej npau. Tom qab cov tshuaj yej poob lawm, sib tov hauv 950 ml dej txias kom cov dej sov - Tsis txhob kub hnyiab koj txhais taw. So koj txhais taw rau 20 feeb txhua hnub.
- Hloov chaw koj tuaj yeem siv tshuaj yej ntsuab uas tseem xav tias yuav rhuav tshem cov kab mob.
Kauj Ruam 5. Rub koj txhais taw nrog txiv qaub
Txiav ib lub txiv qaub hauv ib nrab thiab txhuam txhua daim hla ntawm koj txhais taw. Cia nws qhuav tag. Cov kua qaub hauv cov txiv qaub tau ntseeg los tiv thaiv kev loj hlob ntawm cov kab mob.
Koj tseem tuaj yeem siv cov txiv qaub tsis txhob siv cov txiv qaub. Hloov chaw koj tuaj yeem sim sib tov txiv qaub lossis txiv qaub nrog ci dej qab zib thiab so koj txhais taw hauv nws
Kauj Ruam 6. Sim siv hydrogen peroxide
Sib tov 1 teaspoon ntawm hydrogen peroxide nrog 240 ml dej. Muab qhov sib tov tso rau ntawm daim ntaub ntxhua khaub ncaws thiab so daim ntaub hla koj txhais taw. Txoj kev no tuaj yeem pab tshem tawm qee cov kab mob tam sim no.
