Cov plaub hau poob tau ntsib los ntawm cov neeg ntawm txhua lub hnub nyoog. Cov plaub hau poob yog tshwm sim los ntawm ntau yam, los ntawm kev kho mob xws li alopecia rau kev kho mob qog noj ntshav, lossis los ntawm lub hnub nyoog (cov plaub hau poob lossis ua kom yuag ntau heev hauv cov poj niam tom qab cev xeeb tub). Rau cov poj niam, cov plaub hau poob yog cuam tshuam heev vim tias ntau tus txheeb xyuas kev zoo nkauj nrog cov plaub hau. Yog tias koj tab tom muaj plaub hau poob thiab xav kom koj cov plaub hau rov qab, muaj ntau yam uas koj tuaj yeem sim, suav nrog kev kho hauv tsev thiab txheej txheem kho mob.
Kauj ruam
Txoj Kev 1 ntawm 2: Kev Kho Tsev Kom Txhawb Kev Loj Hlob
Kauj Ruam 1. Ua tus cwj pwm tu koj cov plaub hau kom raug
Hauv qee kis, tsis saib xyuas koj cov plaub hau tuaj yeem ua rau plaub hau poob lossis tiv thaiv kev rov ua dua. Tus cwj pwm tu plaub hau kom raug thiab noj qab nyob zoo tuaj yeem pab cog plaub hau uas ntog tawm.
Kauj Ruam 2. Ntxuav cov plaub hau tas li thiab maj mam muab txhuam
Ntxuav koj cov plaub hau thiab tawv taub hau tas li thiab maj mam muab tshuaj zawv plaub hau thiab txias txias. Qhov no tsis tsuas yog pab plaub hau loj hlob, tab sis tiv thaiv kev puas tsuaj uas tuaj yeem ua rau plaub hau poob ntxiv.
- Ntxuav koj cov plaub hau txhua txhua hnub lossis ntau npaum li sai tau. Kev zawv plaub hau ntau tuaj yeem ua rau cov plaub hau puas.
- Zaws cov zawv plaub hau rau hauv koj lub taub hau thiab thoob koj cov plaub hau kom txog thaum kawg.
- Yaug los ntawm kev tso dej ntws los ntawm tawv taub hau mus rau qhov kawg ntawm plaub hau. Tsis txhob txhuam koj cov plaub hau thaum yaug vim qhov no tuaj yeem ua rau tawg lossis plaub hau poob.
Kauj Ruam 3. Thov tshuaj txias
Thaum koj ua tiav zawv plaub hau thiab yaug koj cov plaub hau, siv cov tshuaj zawv plaub hau los ntawm qhov kawg mus rau lub txiv maj phaub. Qhov no tuaj yeem tiv thaiv plaub hau poob vim muaj xwm txheej tsis zoo, suav nrog cov plaub hau tawg.
Nco ntsoov tias koj siv tshuaj ntxhua khaub ncaws txhua zaus koj ntxuav koj cov plaub hau
Kauj Ruam 4. Qhuav plaub hau kom zoo zoo
Qhuav cov plaub hau nrog phuam da dej thiab tshuab ziab khaub ncaws tuaj yeem ua rau tawg thiab tawg. Ceev faj thaum tshuab ziab koj cov plaub hau kom tiv thaiv tawg thiab txhawb kev rov tsim dua tshiab.
- Tom qab zawv plaub hau, ua kom plaub hau qhuav siv cov phuam, los ntawm kev txhuam los yog siv. Tsis txhob qhwv koj cov plaub hau hauv phuam vim qhov no tuaj yeem ua rau puas tsuaj thiab ua rau tawg.
- Cia cov plaub hau qhuav ntawm nws tus kheej yog ua tau.
- Yog tias koj siv lub tshuab ziab khaub ncaws, siv cua sov tsawg. Txo kev siv lub tshuab ziab khaub ncaws kuj tseem tuaj yeem txhawb kev loj hlob ntawm cov plaub hau.
Kauj Ruam 5. Tsis txhob txhuam lossis txhuam koj cov plaub hau kom nquag
Yog tias koj txhuam lossis txhuam koj cov plaub hau, ua nws maj mam thiab tsis ntau dhau. Txo tus cwj pwm los txhuam koj cov plaub hau thiab hloov txoj hauv kev uas koj ua nws tuaj yeem pab txhawb kev loj hlob ntawm plaub hau thiab tiv thaiv kev tawg.
- Cov plaub hau yuav tsum tsuas yog txhuam thaum tsim qauv. Cov lus qhia qub los txhuam koj cov plaub hau 100 zaug hauv ib hnub tsuas yog cov lus dab neeg.
- Tom qab zawv plaub hau, cia cov plaub hau kom qhuav me ntsis ua ntej txhuam lossis zuag.
- Siv cov plaub hau dav dav los txhuam cov plaub hau. Hom zuag no puas tsawg dua li cov plaub hau txhuam.
- Yog tias koj cov plaub hau tangled, maj mam kho nws thiab siv cov tshuaj txias los pab yog xav tau.
Kauj Ruam 6. Kho koj cov plaub hau kom zoo
Coob leej neeg nyiam lawv cov plaub hau lossis siv cov khoom lag luam zoo li cov plaub hau curling, uas feem ntau kub dua li lub tshuab ziab khaub ncaws. Yog tias koj yuav tsum coj koj cov plaub hau, xaiv cov style uas xoob, zam cov khoom hnyav, thiab siv cov khoom siv hluav taws xob qis.
- Tuav koj cov plaub hau nyob rau hauv nruj ponytail lossis braid yuav tsis tsuas yog tawg lossis puas tsuaj koj cov plaub hau, nws tseem yuav ua rau cov plaub hau poob. Yog li, khi koj cov plaub hau xoob thiab sim cov plaub hau sib txawv txhua hnub los so koj cov plaub hau thiab tawv taub hau.
- Siv cov plaub hau qhwv los khi cov plaub hau. Cov kab liab liab tuaj yeem rub thiab rhuav cov plaub hau.
- Zam cov khoom lag luam ua plaub hau uas sau tias "kav ntev". Cov khoom zoo li no tuaj yeem ua rau plaub hau puas thiab ua rau plaub hau tawg.
- Yog tias koj siv cov cuab yeej xws li cov hlau curling, cov hlau ncaj, lossis cov zuag kub, siv qhov qis tshaj.
- Yog tias koj siv cov plaub hau txuas ntxiv lossis plaub hau ntxiv, xaiv qee yam kom nws thiaj li tsis rub cov plaub hau thiab tawv taub hau.
Kauj Ruam 7. Siv tshuaj kho mob nkaus xwb raws li xav tau lossis tsis tas li
Yog tias koj siv tshuaj lom neeg, xws li zas plaub hau, tshuaj zawv plaub hau, lossis ua kom cov plaub hau so, kom nyob nrug deb ntawm kev siv lossis zam lawv yog tias koj tuaj yeem ua tau. Qhov no yuav tsis tsuas yog txhawb cov plaub hau kev loj hlob, tab sis kuj tuaj yeem tiv thaiv kev tawg thiab tawg.
- Tawm qhov sib nrug mus txog 10 lub lis piam ua ntej rov kho dua.
- Ua tsuas yog ib hom kev pabcuam ib zaug. Yog tias koj xav tau ntau yam kev pabcuam, tso lawv tawm ob lub lis piam.
Kauj Ruam 8. Tiv thaiv koj cov plaub hau thiab tawv taub hau los ntawm tshav ntuj
Yog tias koj siv sijhawm ntau sab nraum zoov, siv cov tshuaj pleev thaiv hnub los yog lub kaus mom dav. Tsis tsuas yog qhov no yuav tiv thaiv koj cov plaub hau thiab tawv taub hau los ntawm cov teeb meem ntawm lub hnub, tab sis nws tseem yuav txhawb nqa plaub hau kev loj hlob thiab tiv thaiv plaub hau tawg.
- Ib lub kaus mom dav dav tuaj yeem tiv thaiv koj cov plaub hau.
- Koj tuaj yeem siv tshuaj pleev thaiv hnub tshwj xeeb rau cov plaub hau lossis tso tawm hauv qhov txias nrog zinc oxide los tiv thaiv koj cov plaub hau thiab tawv taub hau.
Kauj Ruam 9. Ua kom cov plaub hau loj tuaj nrog cov tawv taub hau
Ua kom tawv taub hau tuaj yeem txhawb nqa thiab ua kom cov ntshav ntws. Sim ua haujlwm tawv taub hau lossis ua nws koj tus kheej los pab tiv thaiv plaub hau poob thiab txhawb kev loj hlob.
- Cov kws kho zaws feem ntau tau kawm los pab ua kom cov ntshav ntws mus rau saum tawv taub hau nrog zaws.
- Yog tias cov ntshav ntws nce ntxiv, kev nqus cov as -ham kuj nce ntxiv, uas ua rau txhawb kev loj hlob ntawm cov plaub hau.
- Zaws tuaj yeem ua rau tawv taub hau thiab ntxiv dag zog rau cov hauv paus plaub hau.
Kauj Ruam 10. Zaws lavender roj rau hauv koj cov plaub hau
Muaj pov thawj pom tias lavender roj tuaj yeem pab ua plaub hau poob. Zaws me me ntawm cov roj lavender rau hauv koj cov plaub hau thiab tawv taub hau txhawm rau txhawb cov plaub hau kev loj hlob thiab txo cov plaub hau poob.
- Koj tuaj yeem yuav roj lavender ntawm cov khw muag tshuaj thiab khw muag khoom noj.
- Zaws me me ntawm cov roj rau hauv tawv taub hau ib hnub ib zaug.
- Koj tuaj yeem sib xyaw cov tawv taub hau nrog cov roj yam tseem ceeb xws li thyme, rosemary, thiab cedar.
Kauj Ruam 11. Ua kom cov khoom noj muaj txiaj ntsig zoo
Kev noj qab haus huv plaub hau qhia txog kev noj qab haus huv ntawm lub cev feem ntau, thiab qee cov vitamins thiab minerals pab txhawb kom plaub hau noj qab haus huv. Ua kom tau txais qee yam khoom noj kom pab cov plaub hau loj hlob thiab muaj zog.
- Protein yog ib qho tseem ceeb as -ham rau cov plaub hau. Kev siv cov protein tsis qab, cov khoom siv mis nyuj, ntses, qe, thiab txiv ntseej tuaj yeem ua rau cov plaub hau muaj zog thiab loj hlob rov qab.
- Hlau pab tiv thaiv plaub hau poob. Koj tuaj yeem tau txais cov hlau ntxiv los ntawm cov nqaij liab, daim siab, ntses, thiab nqaij qaib, ntxiv rau kev xaiv cog raws li lentils, kale, thiab zaub paj.
- Vitamin C pab lub cev nqus cov hlau thiab tsim cov collagen uas ntxiv dag zog rau cov plaub hau. Sim noj blueberries, zaub paj, txiv kab ntxwv, thiab txiv pos nphuab kom tau raws li qhov xav tau ntawm vitamin C.
- Omega-3 fatty acids pab khaws cov roj ntawm tawv taub hau, uas ua rau cov plaub hau ua kom dej huv. Tau txais omega-3s los ntawm ntses xws li ntses liab thiab ntses, thiab lwm qhov chaw zoo li avocado thiab noob taub dag.
- Zinc thiab/lossis selenium tsis txaus tuaj yeem ua rau plaub hau poob. Noj cov hmoov nplej uas muaj zog ntxiv, qwj ntses, nqaij nyuj, thiab qe kom tiv thaiv plaub hau poob.
- Biotin pab ua kom plaub hau muaj zog thiab yoog raws. Biotin tsis txaus tuaj yeem ua rau cov plaub hau nkig lossis poob tawm. Koj tuaj yeem tau txais biotin los ntawm cov nplej tag nrho, lub siab, qe, thiab cov poov xab.
Kauj Ruam 12. Muab cov plaub hau
Yog qhov poob ua rau koj tsis muaj kev nyab xeeb, txiav txim siab hnav lub wig thaum tos kom koj cov plaub hau rov qab los. Nrog tus wig, koj yuav xis nyob hauv zej zog lossis thaum ntsib phooj ywg thiab tsev neeg.
Koj tseem tuaj yeem hnav cov plaub hau yog tias koj cov plaub hau tsis teb rau kev kho mob
Txoj Kev 2 ntawm 2: Siv Kev Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob
Yog tias koj cov plaub hau poob tawm, mus ntsib kws kho mob kom paub seb dab tsi ua rau nws. Tej zaum koj yeej muaj qee yam kab mob uas ua rau plaub hau poob, thiab tus kab mob ntawd yuav tsum tau kho kom cov plaub hau rov qab los.
Tus kws kho mob yuav kuaj ntshav txhawm rau txiav txim siab qib cov tshuaj hormones uas tuaj yeem ua rau plaub hau poob
Kauj Ruam 2. Rub minoxidil rau hauv taub hau
Minoxidil yog cov kua muag tom khw lossis ua npuas dej uas tau zaws rau hauv daim tawv nqaij ob zaug ib hnub. Cov tshuaj no tuaj yeem pab txhawb kev loj hlob plaub hau lossis txo cov plaub hau poob, lossis ob qho tib si.
- Minoxidil tuaj yeem siv tau los ntawm txiv neej thiab poj niam thiab tsis xav tau daim ntawv yuav tshuaj.
- Kev rov tsim dua yuav nce siab tom qab li 16 lub lis piam. Minoxidil yuav tsum tau siv tas li yog tias nws yuav tswj hwm nws cov txiaj ntsig.
- Muaj qee qhov kev phiv los ntawm kev siv minoxidil, xws li tawv taub hau, ua rau lub plawv dhia nce, thiab txawm tias plaub hau loj hlob ntawm lub ntsej muag thiab txhais tes.
- Minoxidil tuaj yeem yuav tom khw muag tshuaj thiab khw muag tshuaj.
Kauj Ruam 3. Xav txog kev rov kho phais lossis hloov plaub hau
Yog hais tias tsev kho mob thiab kev kho mob tsis pab, txiav txim siab hloov pauv lossis phais kho. Txoj kev no tuaj yeem ua kom cov plaub hau sai sai thiab tuaj yeem txhawb kev loj hlob.
- Hauv kev hloov pauv lossis rov kho tus txheej txheem, tus kws kho mob yuav tshem tawm cov plaub hau me me los ntawm ntau qhov chaw ntawm tawv taub hau thiab hloov nws mus rau hauv qhov chaw nyias lossis tawv.
- Tej zaum koj yuav tsum siv tshuaj plaub hau poob ua ntej yuav phais.
- Kev hloov cov plaub hau qee zaum mob heev thiab tuaj yeem ua rau kis mob thiab caws pliav.
- Nco ntsoov tias kev hloov cov plaub hau thiab rov kho dua tus nqi yog kim heev thiab yuav tsis muaj kev pov hwm.
Kauj Ruam 4. Tau txais kev kho laser
Qee qhov kev tshawb fawb pom tias kev kho laser qib qis tuaj yeem pab txo cov plaub hau poob thiab ua kom plaub hau tuab. Txawm hais tias kev tshawb fawb ntxiv tseem xav tau, kev kho lub laser yog qhov kev xaiv zoo yog tias kev siv tshuaj tsis ua haujlwm thiab koj tsis xav kom hloov pauv plaub hau mob.
