Kev ua pa tsis zoo yog teeb meem uas qee zaum cuam tshuam rau tib neeg feem ntau, thaum lawv mob lossis tom qab noj mov. Ntau dua 40 lab tus tib neeg hauv Asmeskas muaj mob hnyav dua: mob hnoos hawb pob (ua pa tsw phem), uas ua rau tsis muaj kev ntseeg tus kheej thiab ntshai kev sib raug zoo. Hmoov zoo, ua kom koj cov pa tawm tshiab feem ntau yog yooj yim yog tias koj nyob huv, noj kom raug, thiab siv lub qhov ncauj tawm tshiab raws li xav tau.
Kauj ruam
Txoj Kev 1 ntawm 4: Ua Kom Koj Lub Qhov Ncauj Zoo
Kauj Ruam 1. Txhuam koj cov hniav thiab tus nplaig tsawg kawg ob zaug ib hnub
Kev txhuam koj cov hniav yuav tshem tawm cov kab mob uas ua rau ua pa tsw phem thiab tiv thaiv kom tsw ntxhiab thiab ua rau cov hniav puas. Tsis txhob hnov qab tus nplaig, tshwj xeeb yog tom qab. Ib txoj kev tshawb nrhiav pom tias txhuam koj tus nplaig tuaj yeem txo qhov ua pa phem ntau li 70%.
Kauj Ruam 2. Ntxuav koj lub qhov ncauj nrog dej tom qab noj mov
Cov dej yaug hauv koj lub qhov ncauj yuav pab tshem tawm cov khoom noj uas tuaj yeem ua rau ua pa tsw phem.
Kauj Ruam 3. Tsawg kawg ib zaug ib hnub
Floss yuav tshem cov khib nyiab zaub mov uas txhuam hniav tsis tuaj yeem ncav tau. Ib qho ntxiv, cov hlua no tseem tuaj yeem tshem tawm cov quav hniav (txheej txheej ntawm cov kab mob uas tsim nyob ib ncig ntawm cov hniav). Lwm qhov siv yog los pab tiv thaiv kab mob hauv lub cev (kab mob pos hniav) uas tuaj yeem ua rau ua pa tsw phem.
Kauj Ruam 4. Siv tshuaj yaug qhov ncauj tsawg kawg ib zaug ib hnub
Qhov no yuav pab tiv thaiv koj cov hniav thiab tua cov kab mob uas tuaj yeem ua rau ua pa tsw phem. Tsiv qhov kev daws teeb meem hauv koj lub qhov ncauj rau 30-60 vib nas this, tom qab ntawd yaug koj lub qhov ncauj dua rau lwm 30-60 vib nas this. Kev hnoos qeev yog qhov tseem ceeb kom ncav caj pas nraub qaum thiab sab hauv puab tsaig - cov cheeb tsam hauv lub qhov ncauj uas nyuaj dua mus cuag tus txhuam hniav lossis txhuam hniav.
- Tshuaj yaug qhov ncauj fluoride tua cov kab mob. Tshuaj fluoride pab tiv thaiv hniav lwj.
- Qhuav nrog hydrogen peroxide tua cov kab mob hauv qhov ncauj uas tuaj yeem ua rau ua pa tsw phem.
- Zam cov tshuaj yaug qhov ncauj uas muaj cawv. Kev daws teeb meem zoo li no yuav ua rau koj lub qhov ncauj qhuav thiab ua rau koj cov teeb meem ua pa tsis zoo.
Kauj Ruam 5. Mus ntsib kws kho hniav txhua rau rau lub hlis
Tus kws kho hniav yuav ua kom huv si txhawm rau pab tiv thaiv cov quav hniav. Nws lossis nws tseem yuav tshuaj xyuas koj lub qhov ncauj rau tartar lossis kab mob pos hniav uas tuaj yeem ua rau ua pa tsw phem. Nws lossis nws kuj tseem tuaj yeem xa mus rau lwm tus kws kho mob yog tias ua pa tsw phem yog qhov tshwm sim ntawm kev kho mob xws li mob ntsws lossis mob ntsws, mob ntsws, ua rau lub cev tsis ua haujlwm, mob ntshav qab zib, lossis mob siab lossis mob raum.
Txoj Kev 2 ntawm 4: Noj Kom Qhuav Ua Pa Tshiab
Kauj Ruam 1. Haus dej ntau
Tsis muaj kua tuaj yeem ua rau lub qhov ncauj qhuav, uas tuaj yeem ua rau ua pa tsw phem. Dej kuj tseem tuaj yeem yaj cov tshuaj sib txuas hauv koj lub qhov ncauj lossis cov pos hniav, ua rau muaj pa tsw phem.
Kauj Ruam 2. Noj yogurt (condensed qaub mis)
Kev tshawb fawb qhia pom tias 170 grams ntawm yogurt ib hnub pab txo qib cov ntxhiab tsw ua rau lub qhov ncauj. Ua ntej tshaj yogurt uas muaj cov kab mob muaj zog Streptococcus thermophilus lossis Lactobacillus bulgaricus.
Kauj Ruam 3. Noj txiv hmab txiv ntoo thiab zaub
Qhov ntxim nyiam ntawm txiv hmab txiv ntoo thiab zaub pab ntxuav cov hniav. Ib qho ntxiv, cov vitamins, cov tshuaj tiv thaiv kab mob, thiab cov kua qaub uas muaj nyob hauv nws pab txhim kho kev kho hniav. Cov zaub mov muaj txiaj ntsig tshaj plaws yog:
- Apples - Cov txiv apples muaj cov vitamin C, uas tsim nyog rau kev noj qab haus huv ntawm cov pos hniav, nrog rau malic acid, uas pab ua kom cov hniav dawb.
- Carrots - Carrots yog nplua nuj nyob hauv cov vitamin A, uas pab ntxiv dag zog rau cov hniav txha hniav laus.
- Celery - Cheem celery ua ntau cov qaub ncaug, uas pab tshem tawm cov kab mob uas ua rau ua pa tsw phem.
- Pineapple - Pineapple muaj bromelain, ib qho enzyme uas ntxuav lub qhov ncauj.
Kauj Ruam 4. Haus dej dub, ntsuab, lossis tshuaj ntsuab
Cov tshuaj yej no tau pom los tua cov kab mob uas ua rau ua pa tsw phem thiab cov quav hniav.
Kauj Ruam 5. Tsis txhob mob plab
Kev mob plab tuaj yeem ua rau mob plab, uas ua rau ua pa tsw phem. Tsis txhob noj cov zaub mov uas yuav ua rau koj lub plab mob, lossis yog tias koj twb tau ua lawm, siv cov tshuaj tua kab mob. Yog tias koj tsis muaj lactose, sim ua cov tshuaj lactose.
Kauj Ruam 6. Zam cov khoom noj uas muaj dos ntau, qej, lossis txuj lom
Tag nrho cov no tuaj yeem ua rau ua pa tsw phem. Yog tias koj noj lawv, nqa cov pos hniav tsis qab nrog koj lossis txhuam hniav thiab tshuaj txhuam hniav kom ua rau koj lub qhov ncauj rov qab los tom qab.
Kauj Ruam 7. Ceev faj txog kev noj zaub mov uas tsis muaj carb
Kev noj zaub mov qis-carb ua rau ketosis-lub xeev uas lub cev hlawv rog (tsis yog carbohydrates) rau lub zog. Qhov no yuav yog qhov zoo rau koj, tab sis nws tseem yuav tsim cov tshuaj hu ua ketones, uas ua rau ua pa tsw phem. Txhawm rau nres qhov teeb meem no, koj yuav tsum hloov koj cov zaub mov noj. Lossis, koj tuaj yeem tshem tus ntxhiab hauv ib txoj hauv qab no:
- Haus dej ntau kom yaj cov ketones.
- Zuaj cov pos hniav uas tsis muaj suab thaj los yog nqus ntawm cov suab thaj uas tsis muaj suab thaj.
- Chew mint nplooj.
Txoj Kev 3 ntawm 4: Nres Lwm Yam Ua Rau Ua Phem Tsis Zoo
Kauj Ruam 1. Txheeb xyuas koj qhov sinuses
Kev kis tus kab mob sinus lossis tom qab qhov ntswg tso zis (hnoos tawm ntawm qhov quav thiab rov mus rau hauv caj pas) suav txog li 10% ntawm txhua kis ntawm kev ua pa tsw phem. Muaj ntau txoj hauv kev los ua haujlwm nyob ib puag ncig qhov no:
- Mus ntsib kws kho mob. Tej zaum koj yuav xav tau tshuaj tua kab mob los kho tus mob sinus.
- Siv cov tshuaj tom khw muag khoom kom qhuav qhov quav thiab zam cov hnoos qeev.
- Sim tshuaj tsuag cov ntsev kom nyias cov hnoos qeev thiab ua kom yooj yim dua rau ntiab tawm.
- Sim siv lub qhov dej tso dej kom tshem tau koj cov sinuses.
Kauj Ruam 2. Nco ntsoov tias qee yam tshuaj ua rau ua pa tsw phem
Qee cov tshuaj yuav ua rau lub qhov ncauj qhuav, ua rau muaj pa tsw phem, thaum lwm tus muaj cov tshuaj uas ncaj qha mus rau qhov ua pa tsw phem. Them nyiaj tshwj xeeb rau cov tshuaj no:
- Betel.
- Chloral hydrate.
- Nitrites thiab nitrates.
- Dimethyl sulfoxide hmoov.
- Disulfiram.
- Qee cov tshuaj kws khomob.
- Phenothiazines.
- Amphetamines.
Kauj Ruam 3. Txiav luam yeeb los kho qhov ua pa tsw phem
Kev haus luam yeeb tuaj yeem ua rau koj lub qhov ncauj hnov zoo li cov ashtray. Tib txoj kev daws tas mus li yog txiav luam yeeb. Txawm li cas los xij, koj tseem tuaj yeem siv mint los yog lwm lub qhov ncauj ua kom lub qhov ncauj hnov tsw.
Txoj Kev 4 ntawm 4: Siv Lub Tshuab Ua Pa Ua pa
Kauj Ruam 1. Kuaj cov pos hniav uas tsis muaj suab thaj kom ua pa rau koj
Nrhiav cov pos hniav nrog xylitol. Cov kab mob hauv lub qhov ncauj yuav lo rau qhov qab zib dag no, tsis yog rau cov hniav. Kev zom cov pos hniav kuj ua rau koj hnoos, pab tiv thaiv qhov ncauj qhuav, thiab yaug tawm cov kab mob thiab cov zaub mov. Xyuas kom cov pos hniav tsis muaj qab zib.
Kauj Ruam 2. Sim ua pa tsuag, ua pa tshuaj tsw qab, lossis lozenge
Xijpeem koj xaiv, xyuas kom nws tsis muaj qab zib. Nrhiav xylitol ua cov piam thaj hloov. Yog tias siv tshuaj tsuag, xyuas kom koj cov tshuaj tsuag tsis muaj cawv, vim cawv yuav qhuav ntawm koj lub qhov ncauj, uas yuav ua rau ua pa tsw phem. Nco ntsoov: tshuaj ntsuab, tshuaj tsuag thiab lozenges tsuas npog qhov ncauj ua pa; tsis kho nws. Yog tias koj niaj hnub siv tshuaj kho qhov ncauj tas li, nco ntsoov mus ntsib kws kho hniav.
Kauj Ruam 3. Chewing ntawm cov txuj lom yuav ua rau koj ua tsis taus pa
Fennel nplooj tshwj xeeb tau ua pov thawj zoo rau kev ua pa tshiab; Cov nplooj no muaj cov roj tseem ceeb uas tau pom tias muaj txiaj ntsig zoo los kho qhov ua pa tsw phem. Lwm yam txuj lom los sim suav nrog sage, uas muaj cov tshuaj tua kab mob los kho qhov ua pa tsw phem, lossis cov roj eucalyptus. Dill thiab parsley yog nplua nuj nyob hauv chlorophyll yog li lawv tuaj yeem ua rau koj ua tsis taus pa. Ntxiv rau, ob qho tib si kuj tuaj yeem siv ua khoom dai rau ntau hom tais diav.
Kauj Ruam 4. Chew rau cov noob lossis cov taum
Coriander, cardamom, thiab anise yuav ua rau koj ua tsis taus pa, tab sis tsis txhob zom ntau. Tshwj xeeb tshaj yog nyob rau hauv anise, tsis hnov tsw muaj zog thiab tsis txaus siab yog tias noj ntau dhau. Yog tias koj zom cardamom, xyuas kom tsis txhob nqos nws.
Kauj Ruam 5. Siv cov dej cawv los ua kom koj cov pa tsw qab
Cawv tua cov kab mob uas ua rau ua pa tsw phem, yog li cov dej haus no - tshwj xeeb yog cov uas muaj ntxhiab tsw qab - yog txoj hauv kev zoo los ua kom nws tshiab. Cov cawv ntau hauv cov dej haus ntau dua, nws yuav muaj txiaj ntsig zoo dua. Nco ntsoov tias koj tseem zam cov dej qab zib uas muaj suab thaj ntau. Cov dej qab zib ua kom qab zib qab zib nyob tom qab uas tuaj yeem tsim cov kab mob ntau ntxiv.
Kauj Ruam 6. Ntxuav nws nrog cov dej qab zib
Ci dej qab zib yog lub ntuj ua pa tshiab. Sib tov ib teaspoon ntawm ci dej qab zib hauv ib khob dej, thiab yaug nws thoob plaws koj lub qhov ncauj
