Koj yuav tsum saib xyuas koj lub qhov muag zoo, thiab qhov ntawd tuaj yeem txhais tau tias koj yuav tsum tau tsom iav. Cov teeb meem pom kev feem ntau yog nearsightedness (hypermetropia lossis hyperopia), farsightedness (myopia), astigmatism (astigmatism), thiab lub qhov muag qub (presbyopia). Coob leej neeg raug kev txom nyem los ntawm cov teeb meem pom kev, tab sis lawv ncua sijhawm mus ntsib kws kho qhov muag lossis kws kho qhov muag, lossis tsis mus hlo li. Yog tias koj xav tias koj qib kev pom kev tsis zoo, nws yog qhov zoo tshaj kom teem sijhawm nrog kws kho qhov muag sai li sai tau. Raws li nrog lub zeem muag poob qis, muaj lwm qhov ntsuas uas yuav xav kom koj hnav tsom iav.
Kauj ruam
Txoj Kev 1 ntawm 4: Ntsuas Nyob Ze thiab Zaum Pom Kev
Kauj Ruam 1. Tshawb xyuas seb koj lub zeem muag ze yog qhov muag plooj
Yog tias ze lub zeem muag pom qhov muag plooj, nws yog qhov qhia txog kev pom kev deb. Yog tias koj lub qhov muag tsis tuaj yeem pom cov khoom uas ze rau kev tsom (ntse), koj yuav muaj qhov pom kev deb. Tsis muaj qhov tshwj xeeb plooj nrug los txiav txim seb koj puas pom kev deb.
- Qhov hnyav ntawm qhov muag tsis pom kev yuav cuam tshuam rau koj lub peev xwm tsom mus rau cov khoom ze. Yog li lub qhov muag nyob deb yuav tsum tsom mus rau ib yam dab tsi, qhov ntau dua qhov koj yuav ua rau pom kev deb.
- Yog tias koj yuav tsum zaum nrug deb ntawm koj lub khoos phis tawj computer lossis yuav tsum tuav phau ntawv nrog koj txhais caj npab nthuav tawm, cov no yog cov cim qhia uas koj pom kev deb.
Kauj Ruam 2. Tshaj tawm yog tias koj pom nws nyuaj nyeem
Yog tias koj nquag ua haujlwm nrog kev pom kev zoo, xws li kos duab, xaws, sau ntawv, lossis ua haujlwm hauv computer, tom qab ntawd koj lub zeem muag tsis tsom mus ntxiv, nws tuaj yeem yog cov tsos mob ntawm presbyopia (lub qhov muag qub). Presbyopia yog ib hom kev pom kev deb los ntawm kev txo qis ntawm cov leeg nqaij. Raws li koj tau laus dua, txoj hauv kev ntawm kev txhim kho presbyopia nce.
- Koj tuaj yeem tshawb xyuas nws los ntawm kev tuav phau ntawv ua ntej koj thiab nyeem nws li qub. Yog tias koj lub zeem muag tsuas tuaj yeem tsom mus rau qhov deb ntau dua 25 lossis 30cm, koj yuav zoo li muaj presbyopia.
- Yog tias koj yuav tsum txav phau ntawv mus tsom koj lub zeem muag, koj yuav muaj presbyopia.
- Feem ntau nyeem ntawv tsom iav tuaj yeem pab daws qhov teeb meem no.
- Presbyopia feem ntau cuam tshuam rau tib neeg hnub nyoog 40 txog 65 xyoos.
Kauj Ruam 3. Tshaj tawm yog tias cov khoom nyob deb pom tsis meej
Yog tias qhov nyob deb dua ib qho khoom zoo li qhov muag tsis pom, thaum cov khoom ze tseem zoo li ntse, koj tuaj yeem pom qhov muag. Qhov muag pom kev feem ntau pib nyob ib puag ncig thaum pub dawb, tab sis nws tuaj yeem tshwm sim rau txhua lub hnub nyoog. Ib yam li kev pom kev deb, kev pom kev deb tsis muaj qhov tshwj xeeb plooj nrug deb qauv los txiav txim siab nws. Txawm li cas los xij, yog tias koj ob lub qhov muag zoo ib yam thaum koj nyeem cov ntawv xov xwm, koj muaj teeb meem nyeem cov ntawv sau ntawm daim txiag zeb thaum zaum hauv lub rooj zaum tom qab, lossis koj yuav tsum tau zaum ze rau hauv TV txhawm rau nyeem cov ntawv, koj feem ntau yuav tsis pom kev.
- Muaj pov thawj pom tias cov menyuam yaus uas siv sijhawm ntau nyob ze rau kev ua haujlwm ntsig txog kev pom kev - xws li nyeem ntawv - feem ntau yuav txhim kho qhov muag tsis pom kev.
- Txawm li cas los xij, caj ces yam muaj feem cuam tshuam ntau dua li ib puag ncig.
Kauj Ruam 4. Ceeb toom yog tias koj muaj teeb meem pom cov khoom nyob ze lossis nrug deb
Es tsis txhob muaj teeb meem pom cov khoom uas nyob ze lossis deb, koj yuav muaj lub sijhawm nyuaj tsom mus rau ob qho tib si. Yog tias koj ntsib qhov no, yuav muaj feem koj muaj astigmatism.
Txoj Kev 2 ntawm 4: Ua tib zoo saib seb koj lub qhov muag puas muag, muag muag, mob, thiab mob
Kauj Ruam 1. Tshaj tawm yog tias koj lub zeem muag tsis pom kev
Yog tias koj ntsib lub sijhawm thaum koj lub zeem muag tsis pom kev, tsis txhob maj maj. Qhov ntawd tuaj yeem yog qhov qhia txog teeb meem kev noj qab haus huv dav dua, thiab koj yuav tsum mus ntsib kws kho mob tam sim. Yog tias koj lub zeem muag qee zaum tsis meej lossis tsuas yog ib lub qhov muag tsis pom, mus ntsib kws kho qhov muag lossis kws kho qhov muag.
- Qhov muag tsis pom qhia tias tsis muaj qhov ntse thiab nthuav dav thaum koj tab tom saib qee yam.
- Ua tib zoo saib seb qhov no tshwm sim thaum koj pom cov khoom ze, khoom deb, lossis ob qho tib si.
Kauj Ruam 2. Tshaj tawm yog tias koj ob lub qhov muag yuav tsum tig ntsej kom pom meej
Yog tias koj nquag nqhis thiab nqig tsom mus rau qee yam kom koj tuaj yeem pom nws meej, nws tuaj yeem yog cov tsos mob ntawm qhov muag teeb meem. Ua tib zoo saib ntau npaum li cas koj tsis quav ntsej thiab mus ntsib kws kho qhov muag tam sim ntawd.
Kauj Ruam 3. Tshaj tawm yog tias cov khoom koj pom pom zoo ib yam
Ob lub zeem muag tuaj yeem tshwm sim los ntawm ntau yam, los ntawm cov leeg mus rau lub paj hlwb ntawm lub qhov muag. Txawm li cas los xij, nws tseem tuaj yeem qhia qhov teeb meem qhov muag uas tuaj yeem kho tau yooj yim los ntawm kev tsom iav. Txawm yog vim li cas los xij, ob lub zeem muag yuav tsum tsis txhob maj nrawm thiab sab laj nrog kws kho mob tam sim.
Kauj Ruam 4. Saib xyuas mob taub hau lossis mob qhov muag
Yog tias koj lub qhov muag mob lossis koj nquag mob taub hau, nws tuaj yeem yog qhov taw qhia ntawm qhov muag teeb meem. Qhov muag ntsais lossis mob taub hau tom qab ua haujlwm ze yuav qhia pom qhov muag pom lossis pom kev deb.
- Qhov mob no tsuas tuaj yeem tshuaj xyuas los ntawm kws kho qhov muag lossis kws kho qhov muag, yog li koj yuav tsum teem sijhawm.
- Ib tus kws kho qhov muag tuaj yeem sau cov tsom iav zoo rau koj tus mob.
Txoj Kev 3 ntawm 4: Txheeb Xyuas Qhov Teeb Meem Los Ntawm Qhov Muag Qhov Teeb Meem Ntawm Lub Teeb
Kauj Ruam 1. Ceeb toom yog tias koj muaj teeb meem pom hauv qhov tsaus ntuj
Yog tias koj muaj teeb meem pom tshwj xeeb thaum hmo ntuj, qhov no tuaj yeem qhia qhov teeb meem qhov muag. Hmo tsis pom kev zoo tuaj yeem yog cov tsos mob ntawm cataracts. Yog li yog tias koj pom qhov sib txawv hauv koj qhov pom kev hmo ntuj, mus ntsib kws kho qhov muag tam sim.
- Tej zaum koj muaj teeb meem tsav tsheb thaum tsaus ntuj lossis koj tsis tuaj yeem pom yam hauv qhov tsaus ntuj uas lwm tus tseem tuaj yeem pom.
- Lwm qhov ntsuas suav nrog nyuaj pom cov hnub qub thaum tsaus ntuj lossis txav mus los hauv chav tsaus, xws li hauv tsev ua yeeb yaj kiab.
Kauj Ruam 2. Saib yog tias koj muaj teeb meem hloov kho koj lub qhov muag ntawm lub teeb mus rau ib puag ncig tsaus ntuj
Lub sijhawm nws yuav siv los hloov pauv qhov pom kev thiab tsaus ntuj feem ntau nce nrog hnub nyoog. Txawm li cas los xij, yog tias koj pom qhov kev hloov pauv no nyuaj zuj zus, nws tuaj yeem yog lub cim qhia tias koj muaj teeb meem qhov muag thiab xav tau tsom iav lossis iav qhov muag. Txawm li cas los xij, nws tseem tuaj yeem cuam tshuam nrog lwm yam kev mob nkeeg.
Kauj Ruam 3. Ceeb toom yog tias koj pom lub halo ncig lub teeb
Yog tias koj pom lub teeb ci ci tshwm nyob ib puag ncig lub teeb pom kev xws li lub teeb ci, koj yuav muaj teeb meem nrog koj lub qhov muag. Halos yog cov tsos mob tshwm sim ntawm cataracts, tab sis lawv kuj tseem tuaj yeem qhia txog ib ntawm plaub qhov teeb meem tseem ceeb ntawm lub qhov muag. Teem sijhawm nrog kws kho qhov muag los kuaj xyuas nws.
Kauj Ruam 4. Tshaj tawm yog tias koj lub qhov muag rhiab heev rau lub teeb tau nce
Yog tias koj pom muaj qhov ua tau zoo ntxiv rau qhov pom kev, mus ntsib kws kho qhov muag tam sim. Qhov mob no tuaj yeem qhia txog ntau qhov teeb meem ntawm qhov muag. Yog li koj yuav tsum mus ntsib kws tshaj lij kom tau txais kev kuaj mob tiav. Yog tias cov kev hloov pauv no tshwm sim sai thiab ua rau xav tsis thoob, tsis txhob yig tiv tauj koj tus kws kho mob tam sim.
Yog tias lub teeb ua rau koj lub qhov muag lossis koj yuav tsum tau ntxais lossis ntxig rau hauv lub teeb ci, koj lub qhov muag rhiab heev
Txoj Kev 4 ntawm 4: Txheeb Zeem Muag Hauv Tsev
Kauj Ruam 1. Siv cov ntawv ntsuas qhov muag luam tawm
Yog tias koj pom cov tsos mob saum toj no, tsis txhob ncua sijhawm, hu rau tus kws kho qhov muag tam sim rau kev tshuaj xyuas. Txawm li cas los xij, koj tseem tuaj yeem ua qhov kev xeem yooj yim hauv tsev txhawm rau ntsuas kev pom kev. Luam tawm nplooj ntawv sim ib txwm los ntawm is taws nem uas muaj qhov muag ntsuas qhov muag hauv cov ntawv me.
- Tom qab luam nws, dai nws ntawm qhov muag qib hauv chav ci.
- Sawv ntsug 3 meters deb thiab pom pes tsawg tus ntawv koj tuaj yeem nyeem.
- Mus txuas ntxiv kom txog thaum kab ntawv nyob hauv qab lossis hauv qab koj tuaj yeem nyeem tau. Sau dab tsi kab ntawm cov lej koj tuaj yeem nyeem feem ntau ntawm cov ntawv hauv.
- Ua nws dua, lub sijhawm no kaw ib lub qhov muag txhua lub sijhawm koj ua qhov kev xeem.
- Cov txiaj ntsig yuav sib txawv raws hnub nyoog. Txawm li cas los xij, menyuam yaus thiab cov neeg laus yuav tsum tau nyeem feem ntau ntawm cov ntawv hauv kab thib nees nkaum hauv qab.
Kauj Ruam 2. Sim sim hauv internet
Ntxiv rau daim ntawv xeem uas tuaj yeem luam tawm tau, muaj ntau hom kev xeem uas koj tuaj yeem ua ncaj qha rau ntawm lub khoos phis tawj. Ib zaug ntxiv, qhov kev sim no tsis zoo tag nrho, tab sis nws tuaj yeem muab cov cim qhia ntawm qhov muag. Koj tuaj yeem pom ntau hom kev ntsuas rau teeb meem qhov muag sib txawv, suav nrog qhov muag tsis pom xim thiab astigmatism.
- Hauv qhov kev sim no, koj yuav pom cov duab thiab duab sib txawv ntawm lub computer screen. Ua raws cov lus qhia los ntsuas koj lub qhov muag.
- Thov nco ntsoov, cov kev ntsuas no tsuas yog cov lus qhia yooj yim thiab yuav tsum tsis raug kho raws li kev hloov pauv rau kev sim tiag.
Kauj Ruam 3. Mus ntsib kws kho mob qhov muag
Tsis txhob hnov qab, yog tias koj ntsib cov tsos mob saum toj no, tam sim hu rau tus kws kho qhov muag tam sim thiab muaj kev tshuaj xyuas tas mus li. Koj tus kws kho qhov muag los yog tus kws kho qhov muag yuav muab tus lej ntsuas rau koj kom paub lub hauv paus ua rau koj mob qhov muag. Thiab yog tias koj xav tau tsom iav, lawv yuav muab tshuaj rau koj. Thaum xub thawj qhov kev tshuaj xyuas no yuav zoo li txaus ntshai lossis txaus ntshai me ntsis, tab sis koj yuav tsum tau saib xyuas zoo ntawm koj lub qhov muag.
- Tus kws kho qhov muag yuav siv tus lej ntsuas, ua kom pom lub teeb nyem zoo rau hauv koj lub qhov muag, thiab thov kom koj coj tus lej lo ntsiab muag ntawm ntau qhov sib txawv.
- Koj yuav tsum nyeem cov ntawv los ntawm pawg thawj coj saib thaum hnav cov iav sib txawv.
- Cov kws kho qhov muag thiab cov kws kho qhov muag zoo ib yam tuaj yeem ua qhov ntsuas qhov muag.
Kauj Ruam 4. Paub cov kauj ruam tom ntej uas koj yuav tsum ua yog tias koj xav tau tsom iav
Tom qab kuaj mob, tus kws kho mob yuav qhia koj seb koj puas xav tau tsom iav los tsis xav tau. Yog tias muaj, koj yuav tau txais daim ntawv yuav tshuaj. Nqa daim ntawv xaj mus rau lub khw muag tsom iav thiab xaiv daim duab uas koj xav tau. Cov kws kho qhov muag tau kawm kom phim cov tsom iav rau koj cov kev xav tau.
Tom qab xaiv lub thav duab, koj yuav tsum tau tos ob peb hnub mus rau ib lub lim tiam kom cov tsom iav npaj tau
Lub tswv yim
- Tsis txhob dag yog tias koj tsis tuaj yeem pom cov tsiaj ntawv ntawm daim ntawv xeem vim tias yog tias koj tsis hnav tsom iav thaum koj xav tau, koj lub qhov muag tuaj yeem ua rau tsis zoo.
- Yog tias koj yuav tsum hnav tsom iav, xyuas kom tseeb tias koj paub tias yuav hnav li cas thiab thaum twg. Nug tus kws kho qhov muag kom paub ntau ntxiv.
- Luam tawm lossis kos daim duab qhov muag thiab thov kom ib tus neeg pab koj ua qhov kev ntsuas qhov muag thiab qhia koj qhov txiaj ntsig.
Ceeb toom
- Yog tias koj tab tom yuav cov tsom iav tshiab, xyuas kom cov lo ntsiab muag tsis cuam tshuam rau lub hnub ci vim tias lawv tuaj yeem ua rau koj lub qhov muag puas.
- Nco ntsoov, koj tsis tas yuav tsom iav txhua hnub thiab hmo ntuj. Tej zaum koj tsuas xav tau tsom iav nyeem ntawv, tab sis qhov no yuav piav qhia ntau ntxiv los ntawm kws kho qhov muag.
- Kuj tseem muaj lwm txoj hauv kev, uas yog cov iav qhov muag, yog tias koj twv kov koj lub qhov muag kom muab tso rau thiab tshem tawm.
