Tev daim tawv nqaij yog ib tus cwj pwm tsis zoo uas qee zaum tuaj yeem ua rau tawv nqaij tawg, tab sis nws tuaj yeem ua rau tawv nqaij puas tsuaj thiab ua rau muaj teeb meem xws li kis kab mob, caws pliav, lossis caws pliav. Tsis tas li, yog tias kev ua kom tawv nqaij ua kom yuam kev, nws yuav qhia tau tias "Kev Ua Yeeb Yam Tsis Zoo" uas yog Lub Cev-Ua Kom Rov Ua Dua Tsis Taus (BFRD). Txawm hais tias nyuaj, koj tuaj yeem ua txhaum tus cwj pwm no nrog kev ua siab ntev, mob siab rau, thiab yog tias tsim nyog, kev pab sab nraud.
Kauj ruam
Txoj Kev 1 ntawm 3: Kho Kab Mob
Kauj Ruam 1. Ntxuav lub qhov txhab
Qhib qhov txhab thiab qhov txhab tuaj yeem ua rau kis mob. Yog li, nco ntsoov ntxuav ib qhov txhab tshiab kom huv nrog xab npum thiab dej kom sai li sai tau. Tom ntej no, ntxuav lub qhov txhab nrog tshuaj tua kab mob lossis tshuaj Neosporin me me thiab tiv thaiv nws nrog ntaub qhwv. Koj tseem tuaj yeem sim siv Betadine lossis peroxide ntawm lub qhov txhab kom huv thiab tshem tawm cov kab mob tsis xav tau. Cov txheej txheem kho qhov txhab no yuav pab ntxuav qhov txhab thiab ua kom nws txhob kis mob.
Kauj Ruam 2. Tiv thaiv qhov txhab
Ib daim kab xev yuav tsim rau ntawm qhov txhab kom tiv thaiv nws los ntawm kev kis kab mob thaum lub cev kho nws cov cell thiab cov nqaij. Yog li, txhawm rau pab kho qhov txhab kho txheej txheem, txheej txheej no yuav tsum raug tiv thaiv.
- Yog tias koj tsis tuaj yeem muab daim ntaub qhwv rau ntawm lub qhov txhab, sim siv cov tshuaj moisturizer lossis tshuaj pleev thaum nws zoo. Yog tias tau saib xyuas kom zoo, qhov khaus tsis tshua tawm ntawm qhov caws pliav. Lub teeb zaws thaum koj thov cov tshuaj moisturizer tseem yuav txhim kho cov ntshav kom zoo, uas yuav pab kho qhov txhab kom zoo.
- Siv daim ntawv ntsia hlau los txhuam tus kab mob rau hauv daim tawv nqaij ib puag ncig. Qhov no yuav ua rau khaus nyuaj rau tev tawm, txo koj lub siab xav tev nws tawm.
Kauj Ruam 3. Tswj
Txo qhov caws pliav los ntawm kev xaiv cov khoom tsim nyog rau koj cov tawv nqaij. Nco ntsoov tias cov khoom tu tawv nqaij tsis tawm qhov nti uas yuav ua rau koj ntxias kom tshem tawm qhov khaus.
Txoj Kev 2 ntawm 3: Ua txhaum Tus Cwj Pwm
Kauj Ruam 1. Kawm koj tus kheej
Tej zaum yuav muaj qhov laj thawj uas ua rau koj tev tawm koj cov tawv nqaij, los ntawm lub cev yog vim li cas (vim nws khaus) mus rau lub siab lossis lub siab lub ntsws (tej zaum yog ib txoj hauv kev tso kev nruj). Nkag siab lub hauv paus ntawm qhov teeb meem no yuav pab koj nres nws.
- Tsis yog txhua leej txhua tus uas tshem tawm qhov khaus muaj teeb meem tus cwj pwm. Qee lub sij hawm tev tawm scab yog qhov ib txwm muaj. Lub caij no, nws tseem tuaj yeem qhia teeb meem ntawm daim tawv nqaij, tshem tawm yeeb tshuaj, lossis lwm yam teeb meem. Tua tawv nqaij tshiab yog teeb meem tus cwj pwm tsuas yog nws tau ua tas li uas nws cuam tshuam nrog lwm yam hauv lub neej.
- Muaj ntau qhov laj thawj yog vim li cas tib neeg thiaj li exfoliate lawv cov tawv nqaij. Rau qee tus neeg, tus cwj pwm no tshwm sim los ntawm kev nkees. Thaum rau lwm tus, tus cwj pwm no yog txoj hauv kev tso kev xav tsis zoo, kev nyuaj siab, lossis kev ntxhov siab. Tus cwj pwm no qee zaum ua tiav yam tsis paub nws, tab sis qee zaum cov neeg uas ua rau nws xav tias ua txhaum.
- Kev sau ntawv tuaj yeem pab koj paub thaum twg, nyob qhov twg, thiab ntau npaum li cas koj tev tawm qhov khawb. Tshwj xeeb tshaj yog tias koj ua qhov no yam tsis paub nws. Ua ib daim ntawv ntawm txhua lub sijhawm koj tev tawm ntawm daim tawv nqaij.
Kauj Ruam 2. Ua lub tswv yim zoo kom kov yeej nws
Thaum koj paub thaum twg thiab yog vim li cas koj thiaj li tev koj cov tawv nqaij, sim siv qee yam los cuam tshuam koj tus kheej los ntawm kev ua nws. Koj yuav xav tau ib lossis ntau txoj hauv kev los tswj tus cwj pwm no. Npaj cov tswv yim ntawd thiab siv nws raws li koj qhov xwm txheej.
Kauj Ruam 3. Sim nyuaj rau koj tus kheej
Yog tias koj yog tus neeg mob siab rau thiab muaj kev sib tw, sim tig scab tawm hauv kev sib tw. Teem sijhawm tshwj xeeb, hauv hnub lossis teev, rau koj kom tsis txhob tawm ntawm daim tawv nqaij. Tom qab ntawd muab nqi zog rau koj tus kheej rau koj kev nce qib.
Kauj Ruam 4. Ua kom koj tus cwj pwm txawv
Ib txoj hauv kev kom tsis txhob tshem tawm cov tawv ntoo yog ua kom lub cev no nyuaj. Txiav koj cov rau tes, hnav hnab looj tes, lossis siv daim ntaub qhwv rau qhov txhab. Cov ntsia hlau luv yuav ua rau koj nyuaj rau tev tawm qhov khawb, uas yuav pab koj tuav koj tus kheej rov qab.
- Sim looj hnab looj tes mos muag. Cov hnab looj tes no tsis yog tsuas yog ua kev tiv thaiv xwb, lawv kuj tseem tuaj yeem pab koj kom paub ntau ntxiv txog koj tus cwj pwm kev ua paug thaum pab koj txo nws.
- Yog tias koj nquag muaj khawb ntawm koj txhais caj npab lossis txhais ceg, hnav lub ris ntev thiab lub tes tsho ntev thaum twg los xij. Yog tias koj muaj khawb ntawm koj pob taws, hnav thom khwm hauv caug siab. Txoj kev ntawd, txawm tias koj tsis txwv koj tus kheej, koj tsuas yog tev tawm ntawm daim ntaub thiab tsis yog tawv nqaij nws tus kheej.
Kauj Ruam 5. Siv cov ntsia thawv acrylic
Ntxiv rau kev ua rau koj saib zoo nkauj dua, cov ntsia hlau no tseem yuav ua rau koj nyuaj rau tev tawm ntawm cov tawv ntoo. Koj yuav muaj lub sijhawm nyuab dua exfoliating nrog cov ntsia hlau tuab. Lub caij no, cov ntsia hlau nyias feem ntau ua kom pom tseeb yog li lawv tuaj yeem txiav hla qhov khaus.
Yog tias koj xaiv txoj kev no, nug tus kws kho ntsia hlau kom txiav koj cov rau tes kom luv thiab tuab li sai tau. Ntsia zoo li no yog kev tiv thaiv ntxiv rau koj cov tawv nqaij
Kauj Ruam 6. Hloov koj tus cwj pwm nrog yam uas zoo dua
Thaum koj xav tias raug ntxias kom tawv koj cov tawv nqaij, cuam tshuam koj tus kheej lossis siv koj lub zog los ua lwm yam. Sim nyeem ib phau ntawv, mus kev taug kev, lossis saib TV thaum koj xav tias zoo li tev tawv nqaij.
Zoo dua, saib rau tus cwj pwm uas yuav ua rau koj txhais tes tsis khoom thiab feem ntau siv los pab rau txoj kev txiav luam yeeb. Koj tuaj yeem sim kos duab, ua teb, xaws khaub ncaws, ua si sib dhos, ntaus piano, lossis xaws khaub ncaws. Koj tuaj yeem txawm tias tsuas yog tuav ib npib lossis ntawv nplaum. Yog tias ob txoj hauv kev no tsis ua haujlwm, zaum nrog koj txhais tes
Kauj Ruam 7. Sim xyaum ua qhov zoo
Nco ntsoov hwm koj tus kheej txhua lub sijhawm koj tev tawm qhov khawb. Nias rau ntawm qhov chaw khawb lossis xaub koj txhais tes hla nws, nco ntsoov tias koj hlub koj tus kheej thiab xav tiv thaiv koj cov tawv nqaij. Sim ua cov txheej txheem no ua ntej yuav mus pw thiab thaum koj sawv thaum sawv ntxov.
Kauj Ruam 8. Tsis txhob tso tseg
Tej zaum thaum xub thawj, koj xav tau sijhawm ntev los txhawm rau ua tus cwj pwm no. Txawm li cas los xij, yog tias koj ua tiav, txawm tias tsuas yog ib zaug xwb, koj tuaj yeem rov ua dua thiab thaum kawg tus cwj pwm no yuav txo qis. Ua tsaug rau koj kev nce qib. Sij hawm dhau los thiab txuas ntxiv dag zog, koj yuav maj mam ua tus cwj pwm no.
Txoj Kev 3 ntawm 3: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Txheeb xyuas qhov teeb meem
Yog tias ua tsis tiav, cov khawb tuaj yeem yog ib qho cim ntawm teeb meem tus cwj pwm hu ua "Excoriation Disorder." Cov tib neeg uas muaj teeb meem no yuav kov, khawb, thiab rub lawv cov tawv nqaij kom nruj, ua rau qhov caws pliav lossis tseem phem dua. Thov xav txog cov lus nug hauv qab no:
- Puas yog tev daim tawv nqaij siv sijhawm ntau ntawm koj lub sijhawm?
- Puas muaj qhov pom tseeb ntawm qhov tev tawm ntawm qhov khawb?
- Koj puas xav tias muaj kev txhaum yog tias koj nco qab koj tus cwj pwm ntawm daim tawv nqaij?
- Puas yog tev tawv nqaij ua rau cuam tshuam koj lub neej lossis kev ua haujlwm?
- Yog tias cov lus teb yog yog rau ntau dua ib qho ntawm cov lus nug saum toj no, koj yuav muaj teeb meem txog kev tshem tawm.
Kauj Ruam 2. Nrhiav kev pab los ntawm kws tshaj lij
Tev daim tawv nqaij tuaj yeem ua rau pom kev tsis zoo los yog lwm yam teeb meem kev kho mob xws li psoriasis lossis eczema. Nws yog qhov zoo tshaj los tham nrog kws kho mob kom koj tuaj yeem txheeb xyuas qhov ua rau, thiab txiav txim siab seb tus cwj pwm no yog teeb meem cais los yog cov tsos mob ntawm lwm qhov teeb meem.
- Muaj ntau txoj kev kho mob uas tuaj yeem pab koj hla koj tus cwj pwm mob hnyav. Qee qhov kev kho mob yuav suav nrog kev siv tshuaj txhawm rau txhawm rau txhawm rau lub cev, thiab lwm tus tuaj yeem siv kho tus cwj pwm. Thaum koj tus kws kho mob pom qhov teeb meem, nws lossis nws tuaj yeem pab koj txiav txim siab qhov kev kho mob zoo tshaj plaws.
- Kev tsis meej pem hauv kev tshem tawm yog qhov hloov pauv ntawm kev tsis sib haum obsessive vim tias nws tau koom nrog kev yaum kom ua tus cwj pwm ntau zaus.
- Koj qhov teeb meem kev tshem tawm tuaj yeem cuam tshuam nrog kev nyuaj siab, kev puas siab puas ntsws bipolar, kev saib xyuas tsis txaus/ua tsis zoo, thiab kev noj zaub mov tsis zoo. Lwm yam teeb meem zoo ib yam li kev tshem tawm tsis xws luag lub cev tsis zoo, trichotillomania (rub plaub hau), thiab ntsia ntsia tom.
Kauj Ruam 3. Ua raws li kev qhia kho mob
Koj tus cwj pwm ntawm daim tawv nqaij kuj tuaj yeem yog vim muaj teeb meem ntawm lub cev, thiab tsis yog teeb meem kev tshem tawm. Cov teeb meem no tuaj yeem ua rau tawv nqaij tawv nqaij, xws li eczema, uas yog khaus khaus ntawm daim tawv nqaij. Hauv qhov no, tus kws kho mob yuav sau tshuaj xws li corticosteroids, lossis lwm yam tshuaj pleev.
Nco ntsoov tias kev siv tshuaj yuav hais daws qhov teeb meem hauv qab ntawm koj tus cwj pwm uas ua rau tawv nqaij. Txawm li cas los xij, nws tsis kov yeej tus cwj pwm nws tus kheej. Yog li txawm tias lub cev ua rau lub cev ploj mus, koj tseem tuaj yeem xav tias muaj kev xav ntawm lub hlwb thiab xav tau kev pab
Kauj Ruam 4. Nrhiav kev pab puas siab ntsws
Yog tias koj tus cwj pwm ntawm kev ua tawv nqaij tsis yog vim muaj teeb meem ntawm lub cev lossis teeb meem kev tshem tawm, koj yuav xav tau sab laj nrog kws paub txog kev puas siab ntsws. Ib qho ntawm cov kev kho mob hlwb uas feem ntau siv yog kev paub tus cwj pwm kev kho mob.
- Kev paub txog tus cwj pwm kev kho mob feem ntau siv los pab tib neeg hloov pauv tus cwj pwm tsis zoo nrog qhov zoo. Muaj ntau hom kev paub txog tus cwj pwm kev kho mob los kho tus cwj pwm ntawm tev tawv.
- Qhov kev kho mob no suav nrog kev kho mob dermatological, antidepressant, anxiolytic, lossis antipsychotic therapy.
Kauj Ruam 5. Xav txog kev coj rov qab coj tus cwj pwm
Kev cob qhia tus cwj pwm thim rov qab yog ib daim ntawv ntawm kev paub txog tus cwj pwm kev kho mob, raws li lub hauv paus tias qhov kev ua ntawm tev daim tawv nqaij yog qhov kev coj tus yam ntxwv. Qhov kev qhia coj tus cwj pwm thim rov qab no yuav pab koj txheeb xyuas cov xwm txheej uas ua rau koj tus cwj pwm thiab txo tus cwj pwm los ntawm kev hloov nws mus rau lwm qhov lus teb, xws li tuav koj lub nrig, thaum koj xav tias xav tawm hws tawm.
Kauj Ruam 6. Xav txog kev paub txog kev txhawb zog ib yam
Kev txawj ntse ntawm kev txhawb siab yog lwm cov txheej txheem uas tuaj yeem txo qis kev hnov qab hauv ib puag ncig uas ua rau koj tawg tawm (uas yog tom qab ntawd raug suav tias yog "qhov xwm txheej pheej hmoo"). Cov txheej txheem no yuav qhia koj yuav ua li cas zam kev xwm txheej uas tuaj yeem ua rau koj khawb, xws li hloov koj tus cwj pwm da dej yog saib hauv daim iav yog qhov ua rau.
Ceeb toom
- Kev tev daim tawv nqaij tas li yuav ua rau muaj kev pheej hmoo kis tus kab mob thiab tsim caws pliav.
- Nrhiav kev pab yog tias koj muaj tus kab mob hnyav lossis tsis tuaj yeem tswj hwm koj tus cwj pwm ua haujlwm.
- Ib yam li lwm yam teeb meem kev kho mob, xub tham nrog kws kho mob ua ntej koj nqis tes ua.
