Cov kua txiv yoo mov yog qhov zoo tshaj plaws rau tshem tawm lub cev ntawm co toxins thiab pab kom poob phaus. Qhov kev yoo mov no tseem yog hom kev noj qab haus huv zoo dua li yoo dej, tshwj xeeb tshaj yog rau cov pib, vim tias lub cev tseem tau txais cov vitamins thiab cov as -ham ntau. Kab lus no yuav qhia koj yuav ua li cas ua kua txiv kom nyab xeeb thiab muaj txiaj ntsig.
Kauj ruam
Txoj Kev 1 ntawm 4: Ua ntej yoo mov
Kauj Ruam 1. Teeb lub hom phiaj
Cov neeg uas muaj kev yoo mov tuaj yeem ua kua txiv nrawm rau peb lub lis piam, tab sis yog cov kua txiv yoo mov yog qhov tshiab rau koj, nws tau pom zoo kom pib nrog lub hom phiaj luv dua, ua tiav, xws li peb hnub. Kev yoo mov tuaj yeem ua se lub cev thiab lub hlwb, yog li nws yuav yooj yim dua yog tias koj pib luv. Nws yog qhov zoo dua kom ua tiav qhov nrawm nrawm dua li ua rau ib nrab los ntawm kev yoo mov ntev.
- Txhawm rau ua kom tiav peb-hnub kua txiv nrawm, koj yuav tsum tau ua daim phiaj tsib hnub, piv txwv li ib hnub ntxiv kom tau siv ua ntej yoo mov thiab ib hnub hloov tom qab yoo mov tas.
- Yog tias qhov no yog koj thawj zaug yoo mov, nws tuaj yeem pab ua nrog phooj ywg. Koj tuaj yeem txhawb ib leeg thiab kev nkag siab me ntsis ntawm kev sib tw yuav ua rau koj tsis txhob raug ntxias.
Kauj Ruam 2. Khw kom yoo mov xav tau
Rau cov kua txiv sai, koj xav tau ntau cov txiv hmab txiv ntoo thiab zaub tshiab, tej zaum ntau dua li koj paub. Nws yog ib qho tseem ceeb kom yuav cov khoom lag luam organic uas tsis muaj tshuaj tua kab, vim tias thawj lub tswv yim ntawm cov kua txiv hmab txiv ntoo yog kom tshem cov co toxins tawm ntawm lub cev, tsis ntxiv rau lawv.
- Npaj cov txiv kab ntxwv, txiv qaub, txiv qaub, txiv lws suav, zaub ntsuab, zaub ntsuab, zaub xas lav, zaub qhwv, dib, txiv apples, txiv hmab txiv ntoo, txiv pos, blueberries, beets, qej thiab qhiav.
- Yog tias ua tau, koj yuav tsum tau muab cov dej haus los ntawm lub caij nplooj ntoo hlav zoo los ntawm lub hoobkas uas siv cov yas-qib yas lossis iav fwj. Koj yuav tau haus dej ntau raws li ib feem ntawm koj qhov yuav los tom ntej.
Kauj Ruam 3. Yuav lub juicer zoo
Muaj cov kua txiv hmab txiv ntoo zoo yog qhov tseem ceeb heev rau cov kua txiv sai, vim tias cov cuab yeej zoo tuaj yeem ua kom cov kua ntau ntau los ntawm cov txiv hmab txiv ntoo thiab zaub, ntxiv rau txuag sijhawm thiab siv zog hauv kev npaj thiab ntxuav lawv. Nco ntsoov tias koj yuav lub juicer uas tsawg kawg yog 700 watts yog li nws tuaj yeem ua tiav txhua yam txiv hmab txiv ntoo thiab zaub tshiab uas koj muab tso rau hauv. Koj yuav tsum tau saib rau lub juicer uas muaj ntu me me uas tuaj yeem txuas lossis tshem tawm, vim tias hom kua txiv hmab txiv ntoo no tuaj yeem ua kom nrawm dua.
- Kev yuav cov kua txiv hmab txiv ntoo tshiab tuaj yeem kim, tab sis xav txog nws kev nqis peev, tshwj xeeb tshaj yog tias koj npaj yuav haus cov kua txiv hmab txiv ntoo tsis tu ncua thiab ua nws ib feem ntawm koj txoj kev ua neej. Tej zaum koj yuav xav tau tshem tawm tsawg kawg $ 500 rau lub kua txiv zoo, tab sis nws yuav nyob ntev li 15-20 xyoo.
- Koj tsis tuaj yeem siv lub tshuab ziab khaub ncaws hloov lub kua txiv los ua kua txiv. Thaum koj siv lub tshuab ziab khaub ncaws, koj yuav tsim cov dej qab zib tsis siv kua txiv. Smoothies tseem muaj fiber ntau los ntawm txiv hmab txiv ntoo thiab zaub, thiab thaum muaj fiber ntau zoo, koj tsis xav tau fiber ntau thaum koj nyob ntawm cov kua txiv sai. Qhov no yog vim koj lub cev xav tau ntau lub zog txhawm rau zom cov fiber, lub zog koj lub cev yuav tsum tau yaug tawm cov co toxins.
Kauj Ruam 4. Txiav txim siab thaum twg yuav tsum haus kua txiv sai
Lub sij hawm yog ib qho tseem ceeb heev hauv kev ua kua txiv hmab txiv ntoo. Koj yuav tsum paub tseeb tias koj muaj sijhawm ntau thaum sawv ntxov los npaj cov kua txiv, thiab tias koj tsis muaj phiaj xwm los ua cov haujlwm uas xav tau lub zog ntau rau 3-5 hnub, tshwj xeeb yog qhov no yog koj thawj zaug yoo mov. Ntau tus pib npaj lawv cov kua txiv thawj zaug sai rau lub asthiv, txij hnub Friday txog Hnub Sunday, thaum lawv nyob hauv tsev rau ncua sijhawm ntxiv.
- Qee leej neeg muaj mob taub hau thiab tsis muaj zog thaum yoo mov (thaum lwm tus hais tias muaj qib zog ntau dua li ib txwm) yog li koj yuav xav tau pw tsaug zog kom rov ua haujlwm.
- Koj yuav tsum paub tias vim kua txiv yoo mov ua kom tshem tawm cov co toxins, koj lub cev tseem yuav tso lawv tawm ntau zaus. Vim li no, nws yuav zoo tshaj yog tias koj nyob ze rau chav dej thaum yoo mov.
Kauj Ruam 5. Npaj koj lub cev kom yoo mov
Ua ntej peb-hnub kua txiv hmab txiv ntoo pib, koj xav tau ib hnub ntawm kev npaj rau peb hnub tom ntej. Kev npaj uas ua tiav tsuas yog noj cov txiv hmab txiv ntoo thiab zaub nyoos ib hnub ua ntej yoo mov. Yog tias koj nyiam, koj tuaj yeem siv tau rau koj lub cev los ntawm kev haus tsuas yog kua txiv rau pluas tshais thiab noj su, tom qab ntawd noj cov khoom noj khov hauv cov zaub xam lav lossis lwm yam txiv hmab txiv ntoo thiab zaub nyoos.
Qee qhov kev paub txog cov kua txiv hmab txiv ntoo kuj tseem hais kom ntxuav lub cev nrog tshuaj laxatives (ntuj tso quav) lossis tso quav ua ntej pib yoo mov, tab sis cov no yog cov kev xaiv
Txoj Kev 2 ntawm 4: Thaum Yoo Mov
Kauj Ruam 1. Ua kom muaj kua txiv tshiab txhua txhua tag kis
Yog tias koj muaj sijhawm ntau thaum sawv ntxov, koj tuaj yeem txuag lub sijhawm los ntawm juicing txhua hnub xav tau ib zaug. Koj tuaj yeem khaws nws hauv lub tub yees kom nws npaj tau haus txhua lub sijhawm koj xav tau. Lossis koj tuaj yeem npaj cov txiv hmab txiv ntoo thiab zaub kom khov thiab khaws hauv lub hnab lossis qhov chaw nruj.
- Sim cov txiv hmab txiv ntoo thiab zaub sib txawv ua ke rau qhov txawv txav thiab sib xyaw. Tsuas yog ua tib zoo xav txog yam khoom qab zib twg yuav sib haum, yog li koj cov kua txiv hmab txiv ntoo yuav lom zem thiab tsis txaus siab.
- Thaum ua kua txiv sai, koj yuav tsum sim khaws cov kua txiv hmab txiv ntoo rau cov kua txiv sib piv ntawm 20:80. Cov kua txiv hmab txiv ntoo muaj cov piam thaj ntau uas nyuaj rau lub cev ua, yog li nws yog qhov zoo tshaj rau txwv cov kua txiv hmab txiv ntoo tsuas yog thaum sawv ntxov thiab kua zaub rau yav tav su thiab yav tsaus ntuj.
Kauj Ruam 2. Haus kua txiv ntau npaum li koj nyiam
Cov kua txiv yoo mov tsis yog txhais tau tias ua rau koj tshaib plab. Lub cev xav tau cov vitamins thiab cov as -ham los ntawm cov kua txiv kom koj tuaj yeem ua tiav cov dej num thiab ua nws lub luag haujlwm tseem ceeb ntawm kev tshem tawm lub cev ntawm co toxins. Yog li, tsis muaj kev txwv ntau npaum li cas cov kua txiv ib tus neeg yuav tsum haus. Thaum twg koj xav tias tshaib plab lossis nqhis dej, haus ib khob kua txiv. Koj yuav tsum haus tsawg kawg plaub zaug kua txiv ib hnub.
Yog tias koj nyob ntawm cov kua txiv kom yuag poob, koj yuav tsum tsis txhob txwv cov kua txiv uas koj haus ib yam. Koj lub cev tab tom khiav qis ntawm cov calories, yog li txwv koj cov kua txiv hmab txiv ntoo tsuas yog tso koj lub cev nyob rau hauv hom kev muaj sia nyob thiab yuam kom nws tswj hwm qhov hnyav ntxiv. Yog li haus tsawg kawg plaub tsom iav ib hnub
Kauj Ruam 3. Haus dej ntau
Koj yuav tsum tau ywg dej thaum lub sijhawm ua kua txiv sai, vim tias dej yuav pab yaug cov co toxins hauv koj lub cev thiab rov tso dej tom qab tshem tawm. Kev haus dej kuj tseem tuaj yeem tshem tawm kev tshaib kev nqhis. Koj yuav tsum txiav txim siab yam tsawg 0.5 liv dej rau txhua qhov ua kua txiv, txawm tias yog sib xyaw cov kua txiv nrog 50% dej, lossis los ntawm kev haus dej tom qab ua kua. Koj yuav tsum haus dej kom ntau txhua hnub.
Lwm txoj hauv kev kom nce koj cov dej kom txaus yog haus cov tshuaj ntsuab. Xaiv rau cov tshuaj yej ntsuab uas tsis muaj kas fes
Kauj Ruam 4. Ua ib ce qoj ib ce
Kev tawm dag zog txhua hnub thaum yoo mov yuav coj koj lub siab tawm ntawm kev tshaib plab thiab txhawb kev zom zaub mov. Kev taug kev sab nraum lub tsev lossis txav mus los yooj yim yoga yog txaus, tsis tas yuav tsum ua haujlwm hnyav vim tias nws tuaj yeem ua rau koj tsis muaj zog.
Kauj Ruam 5. Tshem cov av hauv koj lub cev
Coob leej neeg tso quav ib txwm, tab sis koj tuaj yeem pab nrog txheej txheem nrog tso quav ib hnub ib zaug, tshwj xeeb tshaj yog thaum sawv ntxov. Qhov no yuav pab koj lub cev yaug tawm cov co toxins uas tsim hauv cov nyuv. Haus ib khob dej sov nrog txiv qaub thiab me ntsis zib ntab (rau qhov qab zib) thaum sawv ntxov kuj tau pom tias ua rau lub plab zom mov.
Kauj Ruam 6. Ntxiv kev yoo mov rau ob hnub tom ntej
Ua raws tib lub sijhawm rau ob hnub tom ntej, haus cov kua txiv thiab dej ntau npaum li koj nyiam. Tej zaum koj yuav tsum tau rov mus khw dua thaum cov khoom siv txiv hmab txiv ntoo thiab zaub tshiab tau qis. Koj tseem yuav tsum sim ua cov zaub mov txawv sib txawv kom koj cov kua txiv sib txawv thiab nthuav.
Kauj Ruam 7. Nyob ruaj khov
Tsis muaj teeb meem npaum li cas koj zoo siab nyob rau thawj hnub, koj yuav tsum ntsib kev sim siab thiab kuaj lub zog kom ua tiav txoj kev npaj peb-hnub nrawm. Koj dhau los ua neeg ntxhiab tsw ntxhiab thiab cov zaub mov zoo uas zoo li caw koj los noj. Ua kom muaj zog thiab nco qab yog vim li cas koj ua qhov nrawm no, uas yog kom tshem tawm cov co toxins uas tau sau ntau xyoo hauv lub cev. Koj yuav hnov zoo dua tom qab, thiab txaus siab tias koj tau ua tiav koj thawj cov kua txiv sai.
- Qee tus neeg nyiam cov kua txiv sai thiab thov kom muaj kev nce (tsis yog tsis muaj) lub zog. Vam tias koj tuaj yeem yog ib tus ntawm cov neeg muaj hmoo!
- Sim ua kom koj lub siab tawm nrawm los ntawm kev koom nrog hauv kev so kom txaus thiab ua kom rov zoo li kev xav, nyeem ntawv, ncab, thiab ua khoom siv tes ua. Tsis tas yuav npaj zaub mov, koj yuav muaj sijhawm txaus
Txoj Kev 3 ntawm 4: Tom Qab Yoo Mov
Kauj Ruam 1. Siv sijhawm ib hnub los kho koj lub cev tom qab yoo mov
Ib hnub yog tib yam li hnub ua ntej pib yoo mov, koj tsuas noj zaub xam lav thiab txiv hmab txiv ntoo. Noj cov khoom me me kom koj lub plab thiab zom zaub mov tsis poob siab.
Kauj Ruam 2. Rov qab mus rau zaub mov ib txwm maj mam
Tom qab hnub no ib hnub, koj tuaj yeem rov qab los rau koj cov zaub mov ib txwm los ntawm kev pib nrog cov zaub mov xws li qe thiab cov khoom lag luam mis nyuj, nplej thiab txhuv, thiab nqaij ntshiv. Koj tseem yuav tsum tsis txhob noj cov khoom noj uas tau ua tiav, yog li koj kev siv tshuaj ntxuav kom tsis txhob nkim sijhawm.
Noj pizza thiab lwm yam khoom noj tiav tom qab ua tiav koj txoj kev yoo mov tsis yog lub tswv yim zoo, thiab tseem tuaj yeem ua rau koj mob
Kauj Ruam 3. Xav txog kev coj tus cwj pwm ua kua 24 teev nyob rau txhua lub lim tiam
Ua cov kua txiv nrawm ib zaug hauv ib lub lis piam yuav ua rau kev tshem tawm cov dej huv uas koj tau ua tiav los ntawm thawj zaug yoo mov. Txoj kev no tuaj yeem ua tau yooj yim vim tias 24 teev tuaj yeem faib ua ob hnub. Pib nrog noj hmo thaum ntxov, tom qab ntawd tsis noj dab tsi txhua hmo. Pw tsaug zog 8 teev, tom qab ntawd haus kua txiv rau pluas tshais thiab noj su. Koj tuaj yeem noj cov zaub mov khov rau noj hmo hnub ntawd.
Kauj Ruam 4. Sim ua kom nrawm dua lwm zaus
Tom qab koj ua tiav qhov kev yoo mov peb hnub, koj tuaj yeem ua kev ntxuav tas li, txuas ntxiv mus rau 7 hnub lossis 14 hnub raws li xav tau. Txawm hais tias nws zoo li txaus ntshai, tab sis qee tus neeg tau ntsib dhau los hais tias kev yoo mov yooj yim dua thaum koj tau siv los tsis noj zaub mov hnyav. Lub cev raug cob qhia kom tsis txhob tshaib plab vim nws twb tau txais tag nrho cov as -ham uas nws xav tau los ntawm kua txiv.
- Tab sis koj tseem yuav tsum tau ceev faj. Kev yoo mov ntev yuav tshem tawm cov co toxins tawm ntawm koj cov tawv nqaij thiab lub ntsws thiab koj tuaj yeem hnov tsw tsw ntxhiab ntawm koj lub cev.
- Txhawm rau yoo mov ntev dua, koj yuav xav tau ntxiv cov protein thiab zinc ntxiv rau hauv cov kua txiv kom nws muaj zog ntau dua thiab tiv thaiv kom tsis muaj ntshav. Cov tshuaj ntxiv no tuaj yeem nrhiav tau yooj yim hauv cov khw muag tshuaj.
Txoj Kev 4 ntawm 4: Cov kua txiv tshwj xeeb
Kauj Ruam 1. Cov kua txiv kab ntxwv qaub thaum sawv ntxov
Kua txiv ntawm 1/2 tev txiv kab ntxwv qaub, 15 tsis muaj txiv hmab txiv ntoo liab lossis ntsuab thiab 1 1/2 khob blueberries rau txoj hauv kev zoo los pib koj hnub.
Kauj Ruam 2. Kua txiv rau zom plab thaum sawv ntxov
Kua txiv ntawm 2 txiv apples ntsuab, 1 tev txiv kab ntxwv, 1 dib, 4 ntxuav kale, thiab 1/4 tev txiv qaub rau haus uas paub tseeb tias yuav tsa koj lub plab zom mov.
Kauj Ruam 3. Kua txiv beetroot noj su
Kua txiv ntawm 1/2 beetroot, ib nrab dib thiab 5 carrots rau cov xim zoo nkauj thaum yav tsaus ntuj.
Kauj Ruam 4. Italian-style kua txiv lws suav
Kua txiv ntawm 2 txiv lws suav, qej lossis ob ntawm cov qej peeled, 1/4 ntawm cov txiv qaub peeled thiab puv tes ntawm cov zaub basil rau bruschetta zoo li noj su hauv ib khob.
Kauj Ruam 5. Lub Ntsuab thaum tsaus ntuj
Kua txiv ntawm 4 ntxuav cov nplooj zaub, 2 khob zaub ntsuab, 2 txiv apples, 2 celery sticks, 1/2 dib, 1 zaub ntug hauv paus, thiab 2 nti ntawm cov qhiav rau cov dej haus puv cov vitamins thiab cov as -ham.
Kauj Ruam 6. Hnub poob kua txiv
Kua txiv ntawm 1 beetroot, 1 carrot, 1 dib, 4 kale nplooj, 1 kua txiv ntsuab, 1/4 txiv qaub tev thiab 1/4 txiv qaub tev.
Lub tswv yim
- Thaum rov qab los rau cov zaub mov khov, nws raug nquahu kom zom cov zaub mov kom zoo kom yooj yim dua rau zom.
- Yog tias tsis muaj cov khoom lag luam organic, kws tshaj lij pom zoo tev cov txiv hmab txiv ntoo thiab zaub lossis ntxuav cov zaub nrog cov tshuaj tsis muaj tshuaj lom, feem ntau muaj nyob ntawm cov khw muag khoom noj thiab kev noj qab haus huv.
- Yog tias koj txaus siab rau detoxing ntau dua, koj tuaj yeem sim yoo dej, txawm hais tias hom kev yoo mov no hnyav dua
Ceeb toom
- Nco ntsoov thaum twg koj yoo mov, sab laj nrog kws kho mob thiab ua raws li kev saib xyuas ntawm kws kho mob. Nws tsis pom zoo kom yoo mov thaum cev xeeb tub. Cov neeg uas muaj mob qog noj ntshav, mob ntshav qab zib, mob plawv, thiab tuberculosis yuav tsum tsis txhob yoo mov. Kev yoo mov tseem yuav tsum zam thaum muaj kev puas siab puas ntsws, ntshav qis thiab mob plab. Kev yoo mov kuj tseem yuav tsum zam tshwj xeeb los ntawm cov neeg mob uas mob siab lossis mob qog noj ntshav. Qee qhov tsis sib xws uas tau hais los saum no tuaj yeem txhim kho nrog kev yoo mov, tab sis cov neeg mob no yuav tsum tau saib xyuas kev kho mob. Txoj kev ntawd, yog tias muaj teeb meem lossis teeb meem tshwm sim, qhov xwm txheej tuaj yeem hais tam sim.
- Cov kev phiv tshwm sim ib ntus ntawm cov kua txiv yoo mov yog mob taub hau, nkees, hypoglycemia, cem quav, pob txuv, ua rau lub cev tsw ntxhiab thiab ua pa tsw phem.
