Tom qab nyeem daim ntawv tshaj tawm ntawm lub sijhawm xeem, koj xav tias koj npaj tau lawm, tab sis kev npau suav kom tau txais A tuaj yeem ua tiav yog tias koj pib kawm ua ntej. Yuav ua li cas yog tias lub sijhawm muaj tsuas yog 1 lub lis piam? Tej zaum koj xav tias tsis meej pem thiab tsis paub yuav ua dab tsi. Luckily, koj tseem muaj sijhawm txaus los kawm txawm tias nws tsuas yog ib lub lim tiam. Kawm cov ntawv xeem me ntsis txhua hnub kom txo kev ntxhov siab. Qhov tseeb, kawm kev lom zem yog tias koj tuaj yeem tswj hwm koj lub sijhawm zoo!
Kauj ruam
Txoj Kev 1 ntawm 4: Teeb Sijhawm Kawm thiab Qhov Chaw
Kauj Ruam 1. Siv sijhawm 1-2 teev los kawm txhua hnub rau 1 lub lim tiam
Tej zaum koj tsis muaj sijhawm kawm vim koj tsis khoom txhua hnub, tab sis qhov no tuaj yeem kov yeej los ntawm kev teem sijhawm. Txheeb xyuas koj cov sijhawm ua haujlwm txhua lub lim tiam, tom qab ntawd nrhiav sijhawm dawb uas tuaj yeem siv rau kev kawm. Koj tuaj yeem faib koj cov sijhawm kawm ua ob peb ntu luv, tsis txhob kawm ntau teev nyob rau ib lub sijhawm. Sau koj cov sijhawm kawm hauv koj cov txheej txheem lossis daim ntawv qhia hnub kom koj tsis txhob hnov qab.
- Siv cov txheej txheem hauv daim ntawv ntawm phau ntawv lossis xov tooj app txhawm rau taug qab koj lub sijhawm.
- Teem tseg yam tsawg 1 teev nyob rau ib hnub yog li koj tuaj yeem kawm nrog tsom thiab cim cov ntawv xeem. Tso sijhawm ntau dua yog tias koj xav nkag mus tob rau hauv cov ntawv xeem.
- Yog tias lub sijhawm ua haujlwm zoo ib yam txhua hnub, faib sijhawm rau qee lub sijhawm rau kev kawm, piv txwv li 16.00-17.30 lossis faib ua 2 ntu, piv txwv li 06.00-07.00 thiab 17.00-17.45 txhua hnub rau ib asthiv.
- Yog tias koj qhov kev hloov pauv niaj hnub, hloov kho koj lub sijhawm kawm rau koj cov dej num. Piv txwv li: Hnub Monday los ntawm 20.00-21.30, Tuesday los ntawm 15.00-15.30 thiab 19.00-19.45, Wednesday los ntawm 18.00-19.15, thiab ntxiv rau.
Kauj Ruam 2. Npaj cov ntawv xeem kom zoo kom nws npaj tau los kawm
Tsis txhob cia koj khiav sijhawm dhau los tsuas yog nrhiav cov ntawv sau lossis cov khoom siv kawm. Npaj phau ntawv, phau ntawv sau, thiab lwm yam ntaub ntawv uas muaj cov ntawv xeem. Ib qho ntxiv, muaj cwjmem, xaum, cim, thiab khoos phis tawj npaj tau yog xav tau.
- Yog tias koj tau siv los kawm tib qhov chaw, piv txwv li ntawm lub rooj hauv chav pw, muab cov ntawv xeem thiab cov cuab yeej kawm nyob ntawd.
- Yog tias koj xav kawm thaum koj muaj sijhawm dawb, muab cov ntawv xeem rau hauv koj lub hnab hauv tsev kawm ntawv.
Kauj Ruam 3. Npaj thaj chaw kawm ntsiag to thiab xis nyob
Es tsis txhob hais qhia thaj chaw tshwj xeeb ua qhov chaw mus kawm, nrhiav qhov chaw nyob ntsiag to, tom qab ntawd npaj lub rooj kom tso cov phau ntawv thiab kawm cov khoom siv xav tau. Xyuas kom koj tuaj yeem kawm ntsiag to thiab xis nyob. Txog qhov ntawd, nug cov neeg nyob ib puag ncig koj lossis hauv tsev yog li lawv tsis cuam tshuam thaum koj kawm.
- Yog tias koj kawm hauv tsev, siv lub rooj hauv koj chav pw lossis rooj noj mov.
- Sib nrug los ntawm kev nyob hauv tsev, koj tuaj yeem kawm ntawm khw kas fes, hauv tsev qiv ntawv, lossis hauv gazebo.
Kauj Ruam 4. Nco ntsoov tias koj tuaj yeem tsom mus thaum kawm
Sim ua kom tsis txhob muaj kev cuam tshuam hauv thaj chaw kawm vim tias lub siab yooj yim cuam tshuam nrog. Ua ntej tshaj plaws, ua kom huv thaj tsam kev kawm los ntawm kev txav yam uas koj tsis xav tau. Tom qab ntawd, tua TV thiab kaw koj lub xov tooj kom nws tsis txhob cuam tshuam koj. Tua lub computer thaum tsis siv thaum kawm.
Yog tias koj siv khoos phis tawj lossis xav nyeem cov lus ntawm koj lub xov tooj thaum kawm, siv cov apps thiab cov vev xaib uas txwv tsis pub nkag mus rau hauv kev tshaj xov xwm, xws li Offtime, BreakFree, Flipd, Moment, lossis AppDetox. Yog li, koj tsis cuam tshuam dab tsi thaum kawm
Kauj Ruam 5. Tsis txhob nyob lig vim tias koj tseem tsis tau kawm tiav
Tej zaum koj yuav tsis khoom ntau heev uas koj tsis muaj sijhawm los kawm, tab sis nco ntsoov, koj yuav muaj kev pheej hmoo tsis dhau qhov kev xeem yog tias koj tso tseg kev kawm mus txog rau feeb kawg vim qhov nyuaj ntawm kev sau ntau cov ntaub ntawv hauv luv luv lub sijhawm. Yog li ntawd, kawm cov ntawv xeem me ntsis txhua hnub txij li lub lim tiam dhau los kom koj tseem muaj sijhawm txaus.
Tsis txhob dag yog tias ib tus neeg khav tias nws tuaj yeem kawm hmo ntuj. Ua qhov zoo tshaj rau koj tus kheej
Txoj Kev 2 ntawm 4: Kawm Cov Khoom Xeem
Kauj Ruam 1. Nyeem cov ntsiab lus ntawm cov ntawv xeem yog tus kws qhia tau muab rau cov tub ntxhais kawm
Feem ntau, cov ntsiab lus no muaj txiaj ntsig zoo vim nws muaj cov ntaub ntawv uas yuav nug hauv kev xeem. Yog li, koj tuaj yeem tshawb pom cov ntaub ntawv uas yuav tsum tau kawm los ntawm kev nyeem cov ntsiab lus. Ua ntej kawm, siv sijhawm los nyeem cov ntsiab lus kom paub tseeb tias koj tau ua tiav ntawm koj li kev kawm ib hnub.
- Yog tias tus kws qhia ntawv muab cov npe ntawm cov ntsiab lus lossis cov ntaub ntawv los cim, siv lawv los sau daim npav.
- Txheeb xyuas yog tias muaj cov lus nug kuaj mob hauv cov ntsiab lus. Yog tias yog, nrhiav cov lus teb hauv koj phau ntawv lossis phau ntawv sau.
Kauj Ruam 2. Nyeem cov ntawv xeem kom nrov nrov kom ua rau nws nco tau yooj yim dua
Koj yuav nkag siab cov ntaub ntawv uas tau kawm zoo dua yog tias koj nyeem cov ntawv nrov nrov. Nyeem dua cov ntawv uas tau cim lossis kab lus uas tsis nkag siab thawj zaug. Nyeem cov ntawv kom nrov kom nkag siab thiab nco tau yooj yim.
- Ua cov kauj ruam no yog tias koj tab tom kawm hauv tsev lossis lwm qhov nyob ib leeg.
- Yog tias koj tab tom kawm nrog phooj ywg, hloov pauv nyeem cov ntawv kom nrov.
Kauj Ruam 3. Nrhiav lub tswv yim tseem ceeb ntawm cov ntaub ntawv kawm los ntawm kev ua cov ntsiab lus
Muaj peev xwm ua tau, koj raug nug kom piav qhia lub tswv yim tseem ceeb ntawm qee yam ncauj lus. Qhov xwm zoo yog, koj tuaj yeem paub lub tswv yim tseem ceeb los ntawm kev ua cov ntsiab lus. Tom qab nyeem ob peb nqe lus, ua qhov xaus nrog koj cov kab lus.
Piv txwv cov ntsiab lus: "Txhua lub koomhaum tseemfwv muaj nws tus kheej txoj cai thiab tuaj yeem saib xyuas ib leeg. Qhov no tso cai rau kev ua kom pom tseeb thiab muaj lub zog sib npaug"
Kauj Ruam 4. Tsim phau ntawv qhia kev kawm uas siv cov ntawv sau tseg hauv tsev kawm ntawv thiab cov haujlwm
Thaum koj pib kawm thawj hnub, npaj phau ntawv qhia kev kawm yog li koj tuaj yeem siv nws rau 1 lub lis piam. Ua ntej, luam cov ntawv thaum ntxiv thiab ntxiv cov ntaub ntawv los ntawm phau ntawv lossis cov vev xaib yog xav tau. Tom qab ntawd, sau cov lus nug thiab lus teb los ntawm kev nyeem cov ntsiab lus tsev kawm ntawv rov qab los thiab cov haujlwm.
- Koj tuaj yeem ntaus phau ntawv qhia ua kom yooj yim nyeem. Siv cwj mem xim yog tias phau ntawv qhia sau yog sau los ntawm tes.
- Luam cov lus nug los ntawm phau ntawv qhia. Feem ntau, txhua lub ncauj lus lossis tshooj xaus nrog ob peb nqe lus nug.
Kauj Ruam 5. Sau daim npav kom koj thiaj li cim tau cov ntaub ntawv yooj yim dua
Cov ntawv npav nco tau muaj txiaj ntsig zoo yog tias koj xav cim cov lus, cov ntaub ntawv, thiab cov lej. Cov ntawv ceeb toom tuaj yeem ua rau koj tus kheej los ntawm kev txiav tawm cov ntawv los yog lwm cov ntawv tuab tuab hauv cov duab plaub lossis luam tawm los ntawm lub vev xaib. Siv ib sab los sau lo lus, hnub tim, lossis lus nug, tom qab ntawv sau cov lus teb ntawm lwm sab.
- Nqa daim npav nrog koj txhua qhov chaw koj mus rau lub lim tiam ua ntej kuaj mob. Yog li, koj tuaj yeem cim cov ntawv xeem ntawm daim npav nco thaum koj muaj sijhawm dawb.
- Koj tuaj yeem luam daim npav npaj ua los ntawm Quizlet lub vev xaib.
Txoj Kev 3 ntawm 4: Ntsuam Xyuas Koj Txoj Kev Paub
Kauj Ruam 1. Ua ob peb hnub ua ntej qhov kev xeem kom paub koj li kev kawm tau zoo
Cov kauj ruam no muaj txiaj ntsig rau kev tshawb pom deb npaum li cas koj nkag siab cov ntawv xeem thiab txiav txim siab cov ncauj lus uas tseem xav tau kawm. Kho qhov kev tawm dag zog no zoo li kev sim tiag tiag los ntawm kev teeb tsa lub sijhawm, vam khom koj tus kheej txoj kev paub, thiab teb cov lus nug zoo tshaj qhov koj tuaj yeem ua tau. Tom qab ntsuas koj cov lus teb, teem sijhawm ntxiv los kawm cov ntawv xeem uas koj tsis tau kawm zoo.
- Siv daim ntawv xeem cov lus teb rov qab thiab cov haujlwm los tsim cov lus nug kev xeem.
- Yog tias tus kws qhia faib cov lus nug rau lub semester kawg, siv lawv los xyaum.
- Koj tuaj yeem tshawb nrhiav piv txwv cov lus nug hauv is taws nem los ntawm kev sau lo lus "xyaum lus nug".
Kauj Ruam 2. Kom ib tug neeg nug koj cov lus nug los sim koj qhov kev paub
Cov kauj ruam no muaj txiaj ntsig zoo rau kev tshawb pom deb npaum li cas koj nkag siab cov ntawv xeem. Muab cov ntsiab lus, kawm cov lus qhia, thiab sau daim npav rau phooj ywg lossis tsev neeg. Nug nws kom nug cov lus nug tsis raug, tom qab ntawd sim ua kom lawv raug.
Yog tias koj cov lus teb tsis raug, sau cov lus nug nug kom koj tuaj yeem tshawb xyuas lawv dua ua ntej kev xeem
Kauj Ruam 3. Tsim pawg pab pawg kom koj tuaj yeem txhawb nqa ib leeg
Dhau li muaj txiaj ntsig, kev kawm nrog phooj ywg yog kev lom zem. Coj ib co phooj ywg mus kawm tom tsev qiv ntawv, tom khw kas fes, lossis tom tsev. Qiv sau ntawv rau phooj ywg thiab qiv cov ntawv los ntawm cov phooj ywg los kawm.
- Ua daim ntawv teem sijhawm kawm 1 lossis 2 zaug hauv ib lub lis piam uantej xeem. Piv txwv li, caw cov phooj ywg tuaj kawm ua ke rau hnub Saturday ua ntej xeem ntawv.
- Qhia cov ntawv xeem rau ib leeg ib leeg kom koj nkag siab zoo dua cov ntaub ntawv uas tau kawm.
- Muab sijhawm rau txhua tus neeg los tshuaj xyuas lawv cov ntawv kom pom yog tias tsis muaj cov ntaub ntawv xeem twg raug kaw. Yog li, koj tuaj yeem sib tham los tham txog cov ntaub ntawv kuaj mob kom tob.
Kauj Ruam 4. Siv internet los tshawb nrhiav cov vis dis aus yog tias koj muaj teeb meem nrog kev xeem
Tsis txhob txhawj xeeb yog tias koj nyuaj nkag siab cov ntaub ntawv uas tau kawm vim tias koj tseem muaj sijhawm txaus los kawm. Ua kom zoo dua ntawm cov vev xaib kev kawm uas muab cov ntawv xeem. Saib cov vis dis aus qhia thiab nyeem phau ntawv qhia kev kawm pub dawb kom koj paub ntau ntxiv.
- Saib cov vis dis aus qhia dawb ntawm cov vev xaib kev kawm lossis YouTube.
- Yog tias muaj qhov kev xeem npaj npaj dawb hauv tsev kawm ntawv, tuaj txhua hnub rau lub asthiv ua ntej mus rau kev xeem kom koj tuaj yeem kawm nyob hauv tus kws qhia ntawv.
Txoj Kev 4 ntawm 4: Ua Kev Kawm Sijhawm Lom Zem
Kauj Ruam 1. Siv sijhawm 10-15 feeb so tom qab kawm txog 1 teev los tiv thaiv kev puas siab puas ntsws
Koj yuav xav tias muaj txim yog tias koj so thaum kawm vim koj xav siv sijhawm ntau, tab sis nws yooj yim rau koj mloog zoo thaum koj so. Yog li, teem sijhawm kom so tsawg kawg 10 feeb tom qab kawm tas li 1 teev.
- Piv txwv: kawm 45 feeb, so 15 feeb, kawm dua 45 feeb.
- Lwm qhov piv txwv: kawm 30 feeb, so 10 feeb, kawm dua 30 feeb.
Kauj Ruam 2. Ua qee yam kev tawm dag zog lub cev thaum koj so kom koj muaj zog
Tawm ntawm lub rooj kom txav lub cev thaum so. Txawm hais tias nws tsuas yog kev tawm dag zog luv luv, xws li taug kev, ua las voos rau koj cov nkauj nyiam, lossis xyaum ua lub siab ntev li ob peb feeb, cov haujlwm no tuaj yeem ua rau cov ntshav ntws, uas tuaj yeem txhim kho koj lub peev xwm mloog zoo.
- Lwm qhov piv txwv, koj tuaj yeem dhia dhia, rub lub zog, thiab zaum ob peb zaug.
- Ua qee lub teeb cardio los ntawm kev dhia hlua li ob peb feeb.
- Yog tias koj nyiam seev cev, ua cov playlist ntawm qee cov nkauj nrawm, tom qab ntawd seev cev li 10-15 feeb.
Kauj Ruam 3. Noj cov khoom noj txom ncauj kom muaj txiaj ntsig kom koj tsom mus
Kev kawm thaum noj cov khoom noj txom ncauj uas koj nyiam ua rau qhov haujlwm no zoo dua, tab sis xaiv cov khoom noj txom ncauj zoo kom koj lub hlwb ua haujlwm tau zoo tshaj plaws. Rau qhov ntawd, npaj cov khoom noj txom ncauj hauv qab no raws li cov phooj ywg kawm:
- Cov txiv hmab txiv ntoo tshiab: txiv hmab txiv ntoo, txiv apples, lossis txiv kab ntxwv tev
- Ceev
- Paj kws
- Greek yogurt
- Zaub thiab kua ntses, xws li carrots thiab hummus lossis broccoli thiab hnav khaub ncaws ua teb
Kauj Ruam 4. Mloog nkauj kom ua rau kev kawm muaj kev lom zem dua
Kev kawm cov dej num feem ntau ua rau lub nra hnyav, tab sis qhov no tuaj yeem kov yeej los ntawm kev ua nkauj. Koj yuav zoo siab thiab zoo siab kawm thaum mloog nkauj. Rau qhov ntawd, ua si ntaus suab paj nruag, ntaus suab paj nruag, lossis suab nrov dawb. Koj muaj kev ywj pheej xaiv cov nkauj, tsuav koj tuaj yeem mloog zoo.
- Tsim cov npe uas muaj cov nkauj uas txhawb kev kawm ntawm sab ntsuj plig.
- Cov nkauj nkauj feem ntau cuam tshuam rau mloog. Yog li, xaiv ib zaj nkauj uas nyiam ua ib hom ntawv. Ntau pop, rock, hip-hop lossis dangdut nkauj tsis muaj cov lus.
Lub tswv yim
- Yog tias koj muaj teeb meem nkag siab cov ntawv xeem, qhia qhov no rau koj tus kws qhia lossis tus kws qhia ntawv. Nws tuaj yeem pab tau los ntawm kev piav qhia cov ntawv xeem sab nraud ntawm lub sijhawm kawm ntawv.
- Tsim lub sijhawm kawm los ntawm kev faib sijhawm txhua hnub yog li koj tuaj yeem kawm me ntsis. Cov kauj ruam no muaj txiaj ntsig rau txo kev ntxhov siab ua ntej kuaj mob.
- Kawm nrog cov phooj ywg zoo li lom zem dua, tab sis nco ntsoov tias koj mob siab rau kawm.
Ceeb toom
- Tsis txhob tso tseg kev kawm txog rau feeb kawg vim tias koj yuav muaj lub sijhawm nyuaj rau kev cim cov ntaub ntawv ntau heev uas koj nyuaj siab. Hloov chaw, kawm cov ntawv xeem me ntsis ntawm lub lim tiam ua ntej kev xeem.
- Diversions cuam tshuam koj lub sijhawm kawm. Thaum so, tsis txhob saib TV, nyeem cov lus ntawm koj lub xov tooj, lossis ua si vis dis aus yog tias koj tseem tsis tau kawm tiav.
