Yuav Ua Li Cas Yeej Kev Sib Tham (nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas Yeej Kev Sib Tham (nrog Duab)
Yuav Ua Li Cas Yeej Kev Sib Tham (nrog Duab)
Anonim

Kev kos duab ntawm kev sib cav cuam tshuam nrog ntau yam thiab yuav tsum ua kom zoo. Hauv qhov tseem ceeb, tus ntsuj plig tseem ceeb hauv kev sib cav tuaj yeem suav nrog ua peb yam tseem ceeb: kev ncaj ncees (kev coj ncaj ncees), kev coj noj coj ua (kev xav), thiab lub logo (kev muaj tswv yim). Tsim kev sib cav raws li peb yam xwm txheej saum toj no yuav ua rau koj muaj lub hauv paus ruaj khov, tab sis txhawm rau kom yeej qhov kev sib cav, koj yuav tsum nco ntsoov tias koj sawv cev rau koj tus kheej li cas thiab tsis lees paub lwm tog neeg cov ntsiab lus ib yam. Paub tias yuav saib dab tsi thiab npaj ua kom tiav nws tuaj yeem yog qhov sib txawv ntawm yeej thiab swb.

Kauj ruam

Ntu 1 ntawm 3: Npaj rau Kev Sib Tham

Yeej Qhov Kev Sib Tham Kauj Ruam 1
Yeej Qhov Kev Sib Tham Kauj Ruam 1

Kauj Ruam 1. Ua qee qhov kev tshawb fawb rau koj lub ncauj lus xaiv

Koj yuav tsum paub cov ntsiab lus dav dav ntawm cov ncauj lus yuav los sib tham, tab sis tshwj xeeb koj yuav tsum tau sau tseg ib qho xov xwm tshwj xeeb thiab cov duab uas koj xav tau. Cov ntaub ntawv no yuav pab txhawb qhov laj thawj hauv koj qhov kev sib cav vim tias cov lej tuaj yeem muaj kev cuam tshuam loj rau cov neeg mloog, thiab nyuaj rau kev sib cav nrog.

  • Ua kev tshawb fawb nrog txoj hauv kev qhib kom koj tuaj yeem ua qhov ntsuas tseem ceeb dua ntawm qhov tseeb. Kev tshawb fawb qhib txoj hauv kev feem ntau xav kom koj hloov koj li kev nyeem ntawv thiab ua kev tshawb fawb kom suav nrog cov peev txheej uas yog kev kawm lossis raws li cov xwm txheej tam sim no.
  • Ua qhov kev tshawb fawb ntawm koj lub ncauj lus. Tau kawg muaj qee qhov kev paub uas koj ua tau zoo, ntawm qhov tod tes tseem muaj qee yam uas koj tsis paub txog. Sau cov ntawv ntawm ob qho, tom qab ntawd sim sau koj qhov khoob los ntawm kev koom tes tshawb fawb cov txiaj ntsig nrog lwm pab pawg kom koj tuaj yeem zam lossis txo qis kev sib tshooj hauv koj qhov kev tshawb fawb thiab yog li siv qhov zoo tshaj plaws ntawm koj lub sijhawm.
Yeej Kev Sib Tham Kauj Ruam 2
Yeej Kev Sib Tham Kauj Ruam 2

Kauj Ruam 2. Hnav khaub ncaws tsim nyog rau kev sib cav

Txoj hauv kev koj nthuav koj tus kheej rau cov neeg tuaj saib feem ntau pom tias yog ib feem ntawm kev sib cav nws tus kheej thiab yuav muaj feem cuam tshuam rau tus nqi. Kev hnav khaub ncaws zoo li cas hauv qhov xwm txheej no yuav txawv nyob ntawm qib kev sib tw koj nyob thiab qhov kev cia siab ntawm cov koom nrog. Txij li thaum pib koj xav muab rau koj cov neeg mloog ua rau koj xav tias koj yog tus neeg hwm thiab hwm lawv, thiab qhov ntawd tuaj yeem ua tiav los ntawm kev hnav khaub ncaws ntau dua.

  • Nug koj tus kws qhia lossis tus saib xyuas seb cov khaub ncaws twg yog qhov tsim nyog tshaj rau qib kev sib tw koj nyob yog tias koj tsis paub meej.
  • Rau qib qis lossis tsis sib tw hnyav koj tsuas yog yuav tsum hnav lub tsho lossis tsho polo thiab khakis.
  • Rau kev sib tw qib siab, xws li kev sib tw sib tw, koj yuav xav hnav khaub ncaws.
  • Tsis txhob overdress. Hnav tuxedo tuaj yeem ua rau koj sawv tawm, tab sis nws kuj tuaj yeem pom raws li qhia tawm.
Yeej Qhov Kev Sib Tham Kauj Ruam 3
Yeej Qhov Kev Sib Tham Kauj Ruam 3

Kauj Ruam 3. Sau koj cov lus hais

Tom qab txiav txim siab qhov kev sib cav thiab cov ntaub ntawv twg los siv, tseem sau cov lus koj yuav hais hauv kev sib cav. Kev hais lus tuaj yeem ua qhov sib txawv tseem ceeb, txawm hais tias nws tseem nyob ntawm hom kev sib cav thiab cov cai tau teev tseg. Txawm li cas los xij, txhua qhov kev sib cav yuav tsum muaj:

  • Kev taw qhia uas muab cov ntaub ntawv yooj yim thiab cov ncauj lus. Thov nco ntsoov tias kev taw qhia tsis yog kev ntxub ntxaug.
  • Lub cev uas suav nrog cov ntsiab lus kev xav, cov ntsiab lus muaj txiaj ntsig, thiab cov ntsiab lus coj ncaj ncees uas txhawb nqa kev sib cav. Koj kuj yuav tsum muab piv txwv, nqe lus hais txog, thiab kev txheeb cais txhawm rau ntxiv dag zog rau koj cov lus sib cav.
  • Qhov kev xaus uas suav cov ntsiab lus tseem ceeb uas koj thiab/lossis pab pawg tau ua.
Yeej qhov kev sib cav theem 4
Yeej qhov kev sib cav theem 4

Kauj Ruam 4. Xyaum koj cov ntaub ntawv

Xyaum yog ib feem tseem ceeb ntawm kev npaj rau kev sib cav. Kev xyaum yuav pab koj xis nyob nrog cov khoom koj tau npaj. Ib qho ntxiv, koj tuaj yeem ua tib zoo mloog koj lub suab thiab lus piav tes thaum hais lus thaum txheeb xyuas thaj chaw uas tseem muaj teeb meem.

  • Yog ua tau, sau cov suab thaum koj xyaum. Txoj kev ntawd koj tuaj yeem soj ntsuam tus yam ntxwv, piav tes piav taw thiab lub suab nrov thaum hais lus.
  • Sim xyaum ua ntej ntawm daim iav. Ua tib zoo saib koj txhais tes li cas, seb koj cov lus puas haum koj lub ntsej muag, thiab seb koj lub cev lus zoo li zoo li cas.
Yeej Qhov Kev Sib Tham 5
Yeej Qhov Kev Sib Tham 5

Kauj Ruam 5. Cim cov ntsiab lus tseem ceeb

Yog tias koj tuaj yeem nco tau sai, koj yuav tuaj yeem teb sai dua rau koj tus nrog sib cav cov lus sib cav. Ib qho ntxiv, kev cim cia tso cai rau koj nkag mus tau yooj yim cov ntaub ntawv tseem ceeb rau kev sib cav/tsis lees paub. Qhia kev txawj ntse tuaj yeem ua rau pawg txiav txim siab ntxiv tus nqi kom tus nrog sib tw poob qab.

Yeej Qhov Kev Sib Tham Kauj Ruam 6
Yeej Qhov Kev Sib Tham Kauj Ruam 6

Kauj Ruam 6. Kwv yees lub zog ntawm tus nrog sib ntaus

Thaum tsim kev sib cav, tseem mob siab rau koj cov ntsiab lus tsis muaj zog vim tias muaj feem yuav koj tus nrog sib ntaus yuav ua kom zoo dua ntawm lawv. Ntau tshaj qhov ntawd, xav txog qhov kev sib cav zoo tshaj plaws uas tuaj yeem siv los rhuav tshem tus nrog sib ntaus. Khaws qhov no hauv siab, thiab xav txog txoj hauv kev los nug lossis cuam tshuam qhov tseeb ntawm koj tus nrog sib cav kev sib cav.

Yeej Qhov Kev Sib Tham Kauj Ruam 7
Yeej Qhov Kev Sib Tham Kauj Ruam 7

Kauj Ruam 7. Tsim kev sib cav

Qee theem ntawm kev sib cav lossis cov cai uas tau teeb tsa los ntawm pawg neeg saib xyuas yuav tsis tso cai rau cov neeg siv siv daim npav ntsuas ntsuas thaum sib cav, tab sis cov cuab yeej no tseem tuaj yeem siv los cim thiab npaj cov ntaub ntawv sib cav. Yog tias nyeem daim npav raug tso cai, lawv tuaj yeem pab khaws koj cov lus sib cav thiab kev tawm tsam kom zoo thiab raug.

  • Teem daim npav nyeem ntawv raws li txoj hauv kev uas cov ntaub ntawv tseem ceeb tshaj plaws los ntawm qhov seem los ntawm kev siv kab ntawv hauv ntej, tus cim cim, lossis lwm yam cim.
  • Qhia tawm cov ntsiab lus tseem ceeb tshaj plaws los ntawm koj cov ntsiab lus yog li yog tias ib tus neeg cuam tshuam lossis koj poob txoj hauv kev, koj tuaj yeem rov qab tau yooj yim ntawm cov ncauj lus.
  • Kawm nrog kev pab nyeem daim npav tas li. Teem sijhawm kawm nyob rau qee lub sijhawm ib hnub, xws li tom qab sawv los, noj su, thiab ua ntej yuav mus pw. Kev rov ua dua yuav pab ntxiv dag zog rau koj lub cim xeeb.
Yeej Qhov Kev Sib Tham Kauj Ruam 8
Yeej Qhov Kev Sib Tham Kauj Ruam 8

Kauj Ruam 8. Nco ntsoov tias koj tau pw txaus

Qhov no yuav nyuaj ua, tshwj xeeb tshaj yog tias koj yog ib tus neeg muaj kev ntxhov siab vim tias kev nruj nruj tuaj yeem ua rau txawm tias cov neeg sib tham zoo tshaj plaws muaj teeb meem pw tsaug zog. Kev tsis tsaug zog tuaj yeem muaj qhov cuam tshuam tsis zoo rau koj sai npaum li cas, nco ntsoov, thiab ntawm lub siab lub ntsws, uas thaum kawg tshwm sim hauv koj cov qhab nia. Txhawm rau ua kom tsis txhob muaj kev cuam tshuam nrog koj pw, koj yuav tsum:

  • Xyaum ib hnub ua ntej kev sib cav.
  • Siv cov tshuaj tsaug zog ntuj, xws li tshuaj yej chamomile lossis melatonin, los pab koj pw tsaug zog zoo.
Yeej Qhov Kev Sib Tham Kauj Ruam 9
Yeej Qhov Kev Sib Tham Kauj Ruam 9

Kauj Ruam 9. Noj kom zoo ua ntej kev sib cav

Cov neeg hais lus feem ntau yuav npaj rau kev sib cav los ntawm kev noj zaub mov zoo ib yam. Feem ntau ntawm lawv noj tsuas yog txhawm rau tshaib plab thaum sib cav, tab sis zam cov zaub mov hnyav vim nws tuaj yeem ua rau koj tsaug zog thiab hnov qab tsis qab. Nws kuj yog lub tswv yim zoo kom zam cov khoom lag luam mis nyuj vim tias lawv tuaj yeem ua rau hnoos uas tuaj yeem cuam tshuam nrog kev tsim suab nrov, thiab haus dej cawv, uas tuaj yeem ua rau lub zais zis ua haujlwm ntau.

Ntu 2 ntawm 3: Qhia Koj Tus Kheej Thaum Sib Tham

Yeej Qhov Kev Sib Tham Kauj Ruam 10
Yeej Qhov Kev Sib Tham Kauj Ruam 10

Kauj Ruam 1. Hais lus kom meej

Ua tib zoo saib xyuas ib puag ncig uas tau muaj kev sib cav los txhawm rau txiav txim siab lub suab zoo tshaj plaws. Yog tias cov koom haum muab lub microphone siv, koj yuav tsum txheeb xyuas lub ntim ua ntej pib koj hais lus. Yog tias muaj kev sib cav hauv chav me dua, nws yuav muaj txiaj ntsig zoo rau koj kom siv lub suab sov, sib tham, thaum chav nthuav qhia loj yuav xav tau lub suab nrov dua li ib txwm.

Yeej Qhov Kev Sib Tham Kauj Ruam 11
Yeej Qhov Kev Sib Tham Kauj Ruam 11

Kauj Ruam 2. Thov kom pom qhov tsim nyog

Pawg neeg txiav txim plaub ntug tseem yuav tshuaj xyuas seb koj suav nrog cov lus ntawm lub cev thiab kev hais lus li cas. Paub txog kev xav hloov pauv hauv kev hais lus thiab kho lawv nrog lub cev tsim nyog thiab piav tes piav taw. Peb yam tseem ceeb ntawm koj lub ntsej muag suav nrog:

  • Cwj pwm: tsis txhob slouching los yog tub nkeeg postures li qhov no tuaj yeem txhais tsis zoo. Lub cev ncaj nrog lub nraub qaum ncaj, taw xub pwg dav sib nrug, sawv ntsug, tab sis kev nyob ntsiag to yuav ua rau koj hloov tau yooj yim dua/taw thaum hais lus.
  • Gestures: xyuas kom koj ua ntau yam ntawm lub cev txav. Kev rov hais dua tuaj yeem cuam tshuam rau qib kawm. Sim ua kom lub cev txav mus los saum lub duav kom nws yooj yim pom.
  • Kev sib cuag qhov muag: Tsis ua li cas yog tias koj yuav tsum txheeb xyuas cov ntawv kom paub meej qee cov ntsiab lus lossis cov ntsiab lus, tab sis tswj kom muaj zog thiab sib txuas qhov muag sib tham thoob plaws kev sib cav. Koj yuav tsum xyaum hais lus thiab sau cov ntawv sau ua ntej sib cav.
Yeej Qhov Kev Sib Tham Kauj Ruam 12
Yeej Qhov Kev Sib Tham Kauj Ruam 12

Kauj Ruam 3. Sau ntawv thaum sib cav

Txhawm rau kom koj thim cov ntaub ntawv tsis raug, tawm tsam qee qhov ntsiab lus, lossis nthuav tawm cov lus sib cav tsis raug, koj yuav tsum ua qee cov ntsiab lus hauv kev tiv thaiv koj qhov kev sib cav. Sib piv pab pawg tawm tsam cov txheeb cais nrog koj tus kheej thiab sau cov ntaub ntawv uas muaj lus nug, tsis tiav, lossis hais tsis raug.

Yeej qhov Kev Sib Tham Kauj Ruam 13
Yeej qhov Kev Sib Tham Kauj Ruam 13

Kauj Ruam 4. Qhia tawm cov ntsiab lus tsis zoo hauv koj qhov kev sib cav los ntawm qhov pom zoo

Kev siv cov lus sib txawv tuaj yeem hloov pauv li cas koj cov neeg tuaj saib txhais cov ntaub ntawv thiab yog tias koj tau txais lub sijhawm los tshaj tawm cov lus kawg, siv cov lus sib txawv tuaj yeem yog lub tswv yim zoo rau kev hloov qhov kev xav tsis zoo mus rau qhov zoo. Tej zaum koj yuav xav siv cov lus sib txawv rau qhov tuaj yeem tawm tsam los ntawm koj tus nrog sib ntaus kom koj muaj kev tawm tsam kev sib cav npaj rau qee qhov.

Lub ntsiab lus hais txog "Cov khaub ncaws hauv tsev kawm ntawv txwv cov tub ntxhais kawm ntawv tus kheej" tuaj yeem hloov rov qab mus rau "Cov khaub ncaws hauv tsev kawm ntawv tiv thaiv tus kheej los ntawm kev cuam tshuam tsis zoo rau txoj kev kawm ntawm txhua tus tub ntxhais kawm"

Yeej Qhov Kev Sib Tham Kauj Ruam 14
Yeej Qhov Kev Sib Tham Kauj Ruam 14

Kauj Ruam 5. Tiv thaiv koj qhov kev thov nrog kev ntseeg siab

Rau qhov lus pom zoo yuav raug lees txais, koj yuav tsum yaum cov neeg txiav txim tias lub ncauj lus ntawm koj kev sib cav (lus tsa suab) yog tib txoj kev mus. Qhov no tuaj yeem ua tiav los ntawm kev tiv thaiv nws tawm tsam kev tawm tsam thaum piav qhia cov ntsiab lus uas txhawb koj li kev thov.

Yeej Qhov Kev Sib Tham Kauj Ruam 15
Yeej Qhov Kev Sib Tham Kauj Ruam 15

Kauj Ruam 6. Ua tau raws li qhov yuav tsum tau ua los ntawm pawg neeg tawm tsam

Los ntawm cov qauv dav dav, kev sib cav muaj lub hom phiaj uas suav tias yog pov thawj muaj zog ntawm kev sib cav zoo dua. Txawm hais tias nws tuaj yeem sawv cev rau ntau yam ntawv, muaj ntau txoj hauv kev uas tuaj yeem siv los yeej kev sib cav raws li pawg neeg tawm tsam:

  • Ua pov thawj tias qhov teeb meem daws los ntawm cov lus tsa suab yeej tsis muaj.
  • Ua pov thawj tias cov lus tsa suab tsis daws qhov teeb meem.
  • Ua pov thawj tias cov lus tsa suab tsis yog txoj hauv kev zoo los daws qhov teeb meem thiab/lossis tias txoj kev npaj npaj ua rau muaj qhov tsis zoo ntau dua li cov txiaj ntsig zoo.
Yeej Qhov Debate Kauj Ruam 16
Yeej Qhov Debate Kauj Ruam 16

Kauj Ruam 7. Xyuas kom cov ntsiab lus tshiab tau txais kev mloog

Qhov no tuaj yeem muaj txiaj ntsig tshwj xeeb tshaj yog tias koj yog tus neeg hais lus thib peb vim nws tuaj yeem cuam tshuam los ntawm lub ntsiab lus tseem ceeb uas koj nyuam qhuav tau tsa. Nws tseem tuaj yeem coj cov neeg mloog mloog rau lub zog tseem ceeb ntawm koj qhov kev sib cav. Txawm li cas los xij, nws yog qhov zoo tshaj plaws kom tsis txhob muaj kev sib cav tshiab ntawm theem no vim qhov no feem ntau tuaj yeem ua rau kev txiav txim tsis zoo. Txawm li ntawd los, koj tseem raug tso cai tawm tsam lossis tiv thaiv ib qho kev sib cav los ntawm lub kaum ntse ntse tshiab.

Yeej Qhov Kev Sib Tham Kauj Ruam 17
Yeej Qhov Kev Sib Tham Kauj Ruam 17

Kauj Ruam 8. Rov hais dua qhov kev tawm tsam

Txheeb xyuas thiab sau cov lus sib cav tseem ceeb los ntawm pab pawg tawm tsam. Kev txiav txim siab tus neeg sib tw qhov kev sib cav yuav coj tus nqi rau kev muaj peev xwm thim rov qab thiab muab pab pawg tawm tsam hauv txoj haujlwm tiv thaiv. Ib txoj hauv kev zoo los ua qhov no thaum sib cav yog nug cov lus nug hauv qab no:

  • Puas yog qhov kev tawm tsam sab nraud cov txheej txheem muaj qee qhov tsis muaj zog?
  • Puas yog qhov kev tawm tsam tau tshaj tawm cov lus uas muaj qhov tseeb, ncaj ncees, lossis tsis raug?
  • Puas yog qhov kev tawm tsam ua kev xav lossis ua tsis raug?

Ntu 3 ntawm 3: Hais txog POIs (CNDF lossis Kev sib cav hauv tebchaws)

Yeej Qhov Kev Sib Tham Kauj Ruam 18
Yeej Qhov Kev Sib Tham Kauj Ruam 18

Kauj Ruam 1. Paub cov cai rau cuam tshuam (Cov Lus Qhia)

POIs tsuas tuaj yeem ua tiav thaum lub sijhawm tsis muaj kev tiv thaiv lossis feem ntau txhais tau tias yog lub sijhawm tom qab thawj feeb thiab ua ntej feeb thib peb ntawm kev hais lus. POIs yuav tsum raug xa hauv daim ntawv nug, tab sis lwm yam POIs tuaj yeem siv rau ntau lub hom phiaj.

  • Qee qhov haujlwm ntawm POI suav nrog: qhia meej, cuam tshuam qee tus neeg hais lus, taw qhia qhov tsis muaj zog, lossis tau txais cov lus teb tuaj yeem txhawb koj tus kheej kev sib cav.
  • Piv txwv ntawm kev siv POI rau koj qhov kev sib cav tuaj yeem yog ib yam zoo li no: "Tom qab tus neeg hais lus thib ob ntawm qhov kev pom zoo lees txais kuv POI, nws lees paub tias …"
  • Hauv kev sib cav sib cav heev, POIs raug txwv rau 15 vib nas this.
Yeej Qhov Kev Sib Tham Kauj Ruam 19
Yeej Qhov Kev Sib Tham Kauj Ruam 19

Kauj Ruam 2. Qhia POI los ntawm kev ua raws li kev coj ncaj ncees

Txhawm rau xa POI, koj yuav tsum sawv nrog ib txhais tes saum koj lub taub hau thaum lwm tus tau tsa saum huab cua. Ua tus hais lus, koj tuaj yeem tsis kam lees lossis lees txais POIs. Thaum hais lus 4 feeb, tau txais tsawg kawg ob POIs tau txiav txim siab zoo txaus, tab sis yam tsawg kawg koj yuav tsum sim kom tau txais tsawg kawg ib qho.

  • Txais POI los ntawm kev hais tias, "Yog", lossis "Kuv yuav mloog koj lub ntsiab lus."
  • Tsis lees paub POI los ntawm kev hais tias, "Tsis ua tsaug", lossis tuav koj txhais tes maj mam nqis los thov koj tus nrog sib ntaus zaum rov qab.
Yeej Qhov Debate Step 20
Yeej Qhov Debate Step 20

Kauj Ruam 3. Ua txhaum cov lus sib cav

Koj thiab koj pab neeg yuav tsum tau them sai sai rau POI xa los ntawm cov neeg tawm tsam. Qhov no tuaj yeem yog lub cim qhia ntxov kom paub cov lus taw qhia ntawm pab pawg tawm tsam cov lus sib cav thiab kev tawm tsam vim tias cov lus nug tseem ceeb hauv daim ntawv POIs tuaj yeem nthuav qhia qhov tob ntawm cov neeg tawm tsam kev paub lossis tsis paub yog. Siv qhov kev paub ua ntej no los npaj koj qhov kev tiv thaiv.

Yog tias ib ntawm pab pawg tawm tsam POIs hais txog kev tshawb fawb tshwj xeeb lossis txoj cai, koj yuav xav txiav txim siab qhov koj paub txog qhov chaw. Raws li koj xav txog lub hauv paus, xav txog yuav ua li cas koj thiaj tuaj yeem rov hais dua lwm cov ntsiab lus uas lwm tog neeg yuav ua tau raws qhov chaw

Yeej qhov Kev Sib Tham Kauj Ruam 21
Yeej qhov Kev Sib Tham Kauj Ruam 21

Kauj Ruam 4. Tsis txhob ntaus ib ncig ntawm tsob ntoo

Txij li POIs raug txwv rau 15 vib nas this, thiab tus neeg hais lus muaj txoj cai tsis kam lees lawv, koj li POI yuav tsum tau txhawb siab los ntawm lub hauv paus ntsiab lus lossis kev sib cav. Thawj kab lus ntawm POI yuav tsum suav nrog lub ntsiab lus tseem ceeb yog li koj tsis raug txiav tawm. Nco ntsoov tias koj tau npaj rov pib hais lus tom qab ua tiav POI.

Lub tswv yim

  • SEI: Qhia koj qhov kev sib cav - Piav koj qhov kev sib cav - Qhia koj qhov kev sib cav.
  • Sim ua kom nyob ntsiag to thiab ruaj khov thoob plaws kev sib cav. Kev ntxhov siab tuaj yeem ua rau koj hnov qab ntau yam. Txawm li cas los xij, txawm tias koj tsis nco qab ib yam dab tsi, nco ntsoov tias los ntawm kev koom nrog hauv kev sib cav koj tab tom kawm txuj ci muaj txiaj ntsig.
  • Thaum koj tuaj yeem ntsiag to koj tus nrog sib ntaus, nws tsis txhais tau tias yeej thiab tsis muaj ib yam tsis raug nrog qhov muaj cov ntsiab lus tseem ceeb.
  • Sau koj cov lus sib cav uas siv lub npe S. P. E. R. M. S. (kev sib raug zoo, nom tswv, nyiaj txiag, kev ntseeg, kev coj ncaj ncees, kev tshawb fawb).
  • Tsis txhob ntxiv cov ntsiab lus mos txwv uas nyuaj rau nco thaum 11 teev.

Pom zoo: