Daim ntawv qhia ncuav mog qab zib tseem ceeb xav tau cov hmoov nplej nce tus kheej thaum nyob hauv koj lub tsev tsuas yog muaj cov hmoov nplej tag nrho? Tsis tas yuav ntshai. Yeej, hmoov nplej tus kheej nce yog hmoov nplej uas tau ntxiv nrog cov tsim tawm thiab ntsev; Koj tuaj yeem yooj yim xyaum ua daim ntawv qhia siv cov khoom xyaw yooj yim muaj hauv chav ua noj. Tsis tuaj yeem noj gluten? Kab lus no tseem muab gluten-dawb tus kheej nce cov zaub mov txawv uas tsim nyog sim!
Cov khoom xyaw
Ua Ntej Nplej Hmoov Rau Tus Kheej
- 150 grams hmoov tag nrho lub hom phiaj
- 1 ½ tsp. ci hmoov
- -½ tsp. ntsev
- tsp ua. ci dej qab zib
Gluten Free Self-Rising Hmoov
- 170 grams hmoov nplej xim av
- 205 grams hmoov nplej dawb
- 120 grams tapioca hmoov
- 165 grams hmoov nplej nplej
- 2tsp ua. xanthan gum (glutens-free cog-based hmoov feem ntau siv los ua kom khov khov)
- 6 tsb. ci hmoov
- 1 ⅛ tsp. ntsev
Kauj ruam
Ntu 1 ntawm 2: Ua Rau Yus Tus Kheej Rising Nplej Hmoov
Kauj Ruam 1. Npaj 150 grams hmoov txhua lub hom phiaj
Sift hmoov rau hauv lub tais loj; kho cov tshuaj raws li daim ntawv qhia uas koj siv.
Kauj Ruam 2. Ntxiv 1½ tsp
ci hmoov Txhawm rau ua hmoov nplej rau tus kheej, nco ntsoov koj xwb Siv cov hmoov ci tshiab.
Kauj Ruam 3. Ntxiv ½ teaspoon ntsev
Yog tias koj daim ntawv qhia twb muaj ntsev, tsuas yog ntxiv tsp. ntsev Ntawm qhov tod tes, yog tias koj daim ntawv qhia tsis suav nrog ntsev, ntxiv tsp. ntsev rau koj cov hmoov.
Kauj Ruam 4. Xav txog ntxiv ib diav ntawm ci dej qab zib yog tias koj daim ntawv qhia suav nrog buttermilk, cocoa, lossis yogurt
Buttermilk, cocoa, thiab yogurt xav tau ntxiv "lub zog nrov" koj tuaj yeem tau txais kev pab ntawm ci dej qab zib.
Tsis tas yuav ntxiv cov dej qab zib yog tias koj daim ntawv qhia tsis suav tag nrho peb qho ntawm cov khoom xyaw saum toj no
Kauj Ruam 5. Sift hmoov kom paub tseeb tias txhua yam khoom xyaw tau tov zoo
Siv tus nplawm los yog rab diav rawg kom cov txheej txheem yooj yim dua.
Kauj Ruam 6. Siv hmoov nplej rau tus kheej hauv daim ntawv qhia uas koj xaiv
Tab sis nco ntsoov, hmoov nplej nws tus kheej nce muag hauv khw feem ntau yog ua nrog hom tshwj xeeb ntawm cov nplej. Raws li qhov tshwm sim, cov ncuav uas koj tsim yuav tsis zoo li cov uas tau ua los ntawm lub Hoobkas-ua tiav tus kheej-nce cov hmoov nplej.
Kauj Ruam 7. Khaws cov hmoov nplej ntxiv rau hauv lub thawv ntim airtight thiab npog lub thawv ntim nrog daim ntawv lo nrog cov hmoov tas hnub tas sij hawm rau nws
Txhawm rau txiav txim siab hnub tas sij hawm ntawm hmoov, koj yuav tsum xa mus rau hnub tas sij hawm ntawm ci ci thiab/lossis ci ci siv.
Ntu 2 ntawm 2: Ua Gluten-Free Self-Rising Hmoov
Kauj Ruam 1. Muab cov hmoov nplej sib txawv tso rau hauv lub tais loj
Sib tov zoo siv tus nplawm los yog rab rawg.
Kauj Ruam 2. Ntxiv xanthan gum
Hauv daim ntawv qhia no, koj tsuas xav tau ntau dua 2 tsp. xanthan cov pos hniav. Sib dua.
Kauj Ruam 3. Npaj cov khoom tsim tawm
Hauv ib lub tais cais, ua ke 6¾ tsp. ci hmoov thiab 1 ⅛ tsp. ntsev Tsis xav siv tag nrho cov hmoov nplej uas koj muaj? Tsis txhob txhawj xeeb, koj tuaj yeem siv tus lej piv raws li phau ntawv qhia: rau txhua 150 grams hmoov, ntxiv 1½ tsp. ci hmoov thiab tsp. ntsev
Kauj Ruam 4. Sift tus tsim tawm mus rau hauv lub tais hmoov
Sib tov zoo dua siv lub khob noom cookie lossis rab diav rawg.
Kauj Ruam 5. Siv cov hmoov nplej uas tsis muaj gluten rau tus kheej nce hauv daim ntawv qhia uas koj xaiv, thiab khaws cov khoom seem hauv lub thawv ntim cua
Muab tshuaj txhuam rau saum lub thawv nrog daim ntawv lo uas hais tias cov hmoov tas sij hawm tas sij hawm; xyuas kom koj xa mus rau hnub tas sij hawm ntawm cov hmoov ci uas siv. Khaws lub ntim cov hmoov nplej rau hauv qhov chaw txias tawm ntawm lub hnub.
Lub tswv yim
- Hmoov nplej nce tus kheej yog tib yam li hmoov nplej rau tus kheej. Ob qho tib si yog hmoov sib xyaw nrog tus tsim tawm thiab ntsev.
- Yog tias koj daim ntawv qhia hu rau txhua lub hom phiaj hmoov tab sis txhua yam koj muaj hauv tsev yog hmoov nplej rau tus kheej, tsuas yog txo tus nqi ci ci thiab ntsev hauv koj daim ntawv qhia.
- Yog tias koj xav ua kom muaj hmoov ntau ntxiv rau tus kheej, ua kom ntseeg tau tias koj ntsuas cov hmoov nplej ntawm "grams" nplai, tsis yog "khob" kom muaj kev sib luag zoo dua.
- Sim ua hmoov nplej nws tus kheej nce nrog hmoov nplej tag nrho; xyuas kom koj siv tib qho piv txwv.
Ceeb toom
- Koj tus kheej cov hmoov nplej kuj tseem muaj hnub tas sij hawm, feem ntau vim tias qhov zoo ntawm ci dej qab zib ua tus tsim tawm kuj tseem yuav ploj zuj zus mus. Qhov no yog vim li cas ntev dua koj tus kheej cov hmoov nplej tau khaws cia, tsawg dua nws yuav muaj peev xwm nthuav cov ncuav qab zib.
- Piv rau tag nrho cov hom phiaj hmoov, feem ntau nws tus kheej nce cov hmoov nplej muag hauv khw yog ua nrog hom nplej zoo dua. Hom qoob no yog dab tsi ua rau koj cov ncuav mog qab zib zoo dua thaum nws siav. Ntxiv cov hmoov ci rau txhua lub hom phiaj hmoov tuaj yeem muaj cov txiaj ntsig zoo sib xws, tab sis nws yuav tsis zoo li cov ncuav uas tau ua los ntawm lub tuam txhab ua cov hmoov nplej nws tus kheej.
