Zumba yog qhov kev tawm dag zog uas suav nrog cov ntsiab lus ntawm salsa, merengue, samba, reggaeton, thiab hip-hop nrog lwm qhov kev tawm dag zog aerobic. Yog tias koj nyiam ua las voos rau cov neeg ntaus suab paj nruag latin, muaj lub siab nyiam, thiab xav pab lwm tus neeg kom hloov pauv, ces koj yog Zumba tus kws qhia ntawv zoo! Nyeem kab lus no kom paub yuav ua li cas.
Kauj ruam
Ntu 1 ntawm 2: Tau Daim Ntawv Tso Cai
Kauj Ruam 1. Mus ntsib Zumba Academy kev cob qhia lub vev xaib
Vim tias Zumba yog cov phiaj xwm ua haujlwm ua lag luam, koj yuav tsum tau txais daim ntawv tso cai los ntawm Zumba Academy.
Kauj Ruam 2. Cuv npe hauv qhov kev qhia tawm dag zog kom tsim nyog
Thawj kauj ruam kom tau txais daim ntawv tso cai Zumba tus kws qhia ntawv yog mus rau npe hauv ib ntawm cov chav kawm hauv qab no:
- Zumba Basic Kauj Ruam Qib 1: Hoob no yuav qhia koj txog kev qhia rau Zumba. Koj yuav kawm plaub yam tseem ceeb ntawm kev ua las voos: merengue, salsa, cumbia, thiab reggaeton, thiab yuav siv li cas kev seev cev ntau yam uas koj kawm rau cov nkauj uas koj xaiv rau koj chav kawm.
- Dhia Pib Kub: Hoob no yuav qhia koj yuav ua li cas qhia Zumba rau cov neeg mloog qub, thiab yuav ua li cas txhawm rau lub hom phiaj ntawm lub cev thiab kev xav ntawm koj cov tub ntxhais kawm.
Kauj Ruam 3. Ua kom tiav Zumba Instructor Training Course
Hoob no yog kev sib koom ua ke ntawm kev tshawb xav thiab kev xyaum ua haujlwm kom muab cov txuj ci uas koj xav tau los qhia Zumba. Tom qab koj ua tiav qhov kev qhia no, koj yuav tau txais daim ntawv tso cai ib xyoos los qhia Zumba. Daim ntawv tso cai no yuav tsum rov ua dua ib zaug yog tias koj xav kawm txuas ntxiv.
Kauj Ruam 4. Khaws koj Daim Ntawv Tso Cai Zumba Tus Kws Qhia Ntawv siv tau
Daim ntawv tso cai qhia Zumba siv tau rau ib xyoos, thiab yuav tsum rov txuas ntxiv tam sim ntawd thaum paub tab yog tias koj xav mus qhia ntxiv.
Ntu 2 ntawm 2: Lwm Yam Kev Xav
Kauj Ruam 1. Xyaum Zumba
Ua ntej koj tuaj yeem qhia Zumba, koj yuav tsum xub paub tus qauv thiab kev seev cev ntawm qhov haujlwm no. Yog tias koj tseem tsis tau muaj, zwm npe rau Zumba chav kawm thiab koom nrog tsawg kawg 3-5 hnub hauv ib lub lis piam.
- Nco ntsoov tias koj tuaj yeem kawm Zumba chav kawm ntawm txhua qib sib txawv ua ntej koj txiav txim siab qhia chav Zumba. Koj yuav tsum muaj lub cev zoo los qhia Zumba lossis lwm chav kawm ua si.
- Siv Zumba cov chav kawm hauv cov chav sib txawv thiab nrog cov kws qhia sib txawv. Qhov no yuav pab koj xaiv ntau yam txuj ci, thiab xaiv hom kws qhia twg uas koj xav thov. Ua tib zoo saib cov chav kawm twg zoo li nyiam cov tub ntxhais kawm feem ntau, thiab ua tib zoo mloog cov ntsiab lus tshwj xeeb (txawm hais txog kev seev cev, kev xaiv nkauj, lossis lub zog tag nrho) uas tus kws qhia tshwj xeeb siv rau chav kawm ntawd.
Kauj Ruam 2. Xav txog qhov chaw koj xav qhia Zumba
Nco ntsoov tias qhov xav tau rau kev qhia Zumba tuaj yeem sib txawv ntawm cov chav sib txawv thiab/lossis chaw dhia ua si. Qee lub tsev kawm ntawv yuav lees txais Zumba daim ntawv tso cai nkaus xwb, tab sis lwm tus yuav xav kom koj muaj daim ntawv tso cai qhia pab pawg ib yam nkaus.
Tiv tauj tus neeg saib xyuas pab qhia kev tawm dag zog hauv chav ua si lossis chav studio koj npaj qhia Zumba. Teem caij ntsib nrog tus neeg no, thiab nug daim ntawv pov thawj twg koj xav tau (yog tias muaj) ntxiv rau daim ntawv tso cai Zumba
Kauj Ruam 3. Xav txog kev tau txais daim ntawv pov thawj CPR (kev pab thawj zaug kom cawm tib neeg txoj sia)
Thaum cov kev xav tau no sib txawv los ntawm chaw dhia ua si, tau txais daim ntawv pov thawj CPR yog lub tswv yim zoo yog tias koj tab tom qhia chav kawm qoj ib ce thaum koj muaj xwm txheej ceev.
Cuv npe hauv CPR kev qhia paub dhau los ntawm PMI hauv koj cheeb tsam. Xyuas kom koj txuas hnub nyoog koj daim ntawv pov thawj kom raug raws li xav tau
Lub tswv yim
- Txiav txim siab tau txais daim ntawv tso cai los qhia ib lossis ntau qhov kev hloov pauv Zumba ib txwm muaj: Aqua Zumba, uas tshwm sim hauv pas dej, ua kom pom tseeb Zumba, thiab Zumbatomic, tus menyuam lub Zumba. Tshawb nrhiav ntau yam kev kawm muaj nyob hauv Zumba Academy txhawm rau txiav txim siab koj nyiam.
- Kev ua tswv cuab hauv Zumba Instructor Network (ZIN) yog nyob ntawm yeem. Koom nrog pab pawg yuav muab rau koj nkag mus rau kev seev cev, suab paj nruag, khoom lag luam, txo nqi ntawm Zumba kev qhia thiab lub sijhawm los txuas nrog lwm tus kws qhia Zumba.
- Yog tias koj tau txais daim ntawv pov thawj los ntawm American Council on Exercise (ACE) lossis Aerobics and Fitness Association of America (AFAA), kawm Zumba chav kawm tuaj yeem ua rau koj tau txais kev kawm txuas ntxiv.
