Lub caj pas pituitary yog ib qho tseem ceeb tshaj plaws hauv lub cev, feem ntau vim nws muaj lub luag haujlwm tsim cov tshuaj hormones ntau hauv koj lub cev. Yog tias cov qog no ua haujlwm tau zoo, koj yuav tsum muaj lub zog thiab noj qab nyob zoo. Txhawm rau txheeb xyuas seb puas yog lossis tsis ua haujlwm ntawm koj lub caj pas pituitary, sim mus ntsib kws kho mob. Yog tias nws hloov pauv tias qhov xwm txheej tsis zoo, koj tus kws kho mob yuav xav kom koj ua cov tshuaj kho mob lossis ntau txoj hauv kev xws li hloov koj li kev noj zaub mov.
Kauj ruam
Ntu 1 ntawm 3: Ua Kev Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob
Yog tias koj xav tias koj muaj teeb meem nrog koj lub caj pas pituitary, koj yuav tsum tau sab laj nrog kws kho mob tam sim lossis kws kho mob qog noj ntshav, kws kho mob tshwj xeeb hauv kab mob endocrine. Feem ntau yuav, tom qab tus kws kho mob yuav kuaj ntshav txhawm rau ntsuas qhov tso zis ntawm lub caj pas pituitary.
Tom qab thawj qhov kev sab laj, tus kws kho mob tuaj yeem pom zoo tshuaj xyuas qhov tob dua, xws li MRI (sib nqus sib nqus duab sib dhos)
Kauj Ruam 2. Kho cov kab mob hauv qab
Qee qhov xwm txheej, kev ua haujlwm tsis zoo ntawm lub caj pas pituitary yog ua los ntawm kev mob hnyav dua qub. Piv txwv tias, tus kws kho mob tseem yuav lees paub lossis tshem tawm qhov ua tau los ntawm kev tshuaj xyuas nws. Piv txwv li, Cushing tus kab mob tau tshwm sim los ntawm kev loj hlob ntawm cov qog nqaij hlav hauv lub caj pas pituitary. Raws li qhov tshwm sim, kev ua haujlwm ntawm lub caj pas pituitary yuav tsis meej pem thiab yuav luag tsis tuaj yeem kho yam tsis muaj kev pab los ntawm kws kho mob.
Kauj Ruam 3. Tau txais kev kho tshuaj hormone hloov
Vim tias lub caj pas pituitary tuaj yeem tswj hwm kev tsim ntau hom tshuaj hormones hauv cov qog endocrine, cov kws kho mob yuav tsum xub txheeb xyuas qib qib tsis txaus. Tom qab ntawd, lawv yuav sau ntawv tshuaj los kho qee yam tshuaj tsis txaus hauv lub cev, uas feem ntau yog tshuaj, kua, tshuaj, tshuaj tshwj xeeb, lossis pleev.
- Piv txwv li, thyroxine yog cov ntsiav tshuaj uas yuav tsum tau noj ib hnub ib zaug, thiab feem ntau tau sau tseg los kho TSH (cov thyroid stimulating hormone) tsis txaus.
- Ceev faj, hloov tshuaj hormone feem ntau koj yuav tsum noj rau lub neej.
Kauj Ruam 4. Npaj kom ua phais tshem tawm cov qog
Yog tias cov qog nyob ze ntawm lub caj pas pituitary, tus kws kho mob yuav txiav txim siab kuaj thiab kuaj ntshav kom paub tseeb tias kuaj mob. Tom qab ntawd, lawv yuav ua haujlwm ze nrog tus kws endocrinologist lossis txawm tias kws kho qhov muag, txhawm rau txiav txim siab txheej txheem phais kom tsim nyog. Tom qab ntawd, tus kws phais yuav ua qhov txhab me me hauv lub qhov ntswg kom tshem tawm cov qog. Yog tias kev phais tau ua tiav, koj lub caj pas pituitary yuav tsum ua haujlwm zoo tom qab ntawd.
Feem ntau cov qog pituitary tsis muaj kev phom sij rau lub neej yog tias kho kom raug. Txawm li cas los xij, nws qhov kev tuaj yeem tuaj yeem cuam tshuam rau lub cev lub cev vim tias nws yuav ua rau lub caj pas pituitary lossis tseem pab zais cov tshuaj hormones
Kauj Ruam 5. Npaj rau kev kho hluav taws xob
Txhawm rau ntxuav cov qog uas tseem tshuav tom qab phais, lossis yog phais tsis yog qhov kev xaiv rau koj lub qog pituitary, koj tus kws kho mob tuaj yeem pom zoo cov txheej txheem hluav taws xob ncaj qha, tseem hu ua kho hluav taws xob. Hauv cov txheej txheem no, kev tawm hluav taws xob yuav tsum ua kom puas lub qog thaum lub sijhawm. Tom qab kev kho tiav, koj yuav xav tau ntau dua los hloov cov tshuaj kho.
Kauj Ruam 6. Zoo siab ua qhov kev kuaj xyuas tas li
Nrog lossis tsis muaj kev phais, thiab tsis hais seb koj puas muaj qog nyob hauv koj lub cev, koj tus kws kho mob yuav hais kom koj kuaj ntshav txhua ob peb hlis tom qab koj kuaj mob. Ib qho ntxiv, koj kuj tseem yuav raug nug kom ua qhov kev tshuaj xyuas ntxiv, xws li xoo hluav taws xob lossis kuaj qhov muag. Cog lus tias yuav dhau los ntawm txhua qhov kev txheeb xyuas no kom nce qib kev ua tiav.
Kev saib xyuas tas li yog qhov tseem ceeb dua rau koj ntawm cov neeg uas muaj teeb meem nrog lub caj pas pituitary thiab/lossis tab tom npaj cev xeeb tub
Kauj Ruam 7. Zam kev tawm tswv yim kho mob uas tsis tau tshawb fawb txog kev tshawb fawb
Yog tias koj xav hloov pauv txoj haujlwm ntawm lub caj pas pituitary, koj yuav zoo li yuav ntsib nrog ntau cov ntaub ntawv pseudoscientific. Ua ntej thov nws, xyuas kom tseeb tias cov ntaub ntawv koj nyeem lossis ua raws tau dhau los ntawm cov txheej txheem kuaj mob, tsis yog raws li kev xav ntawm tus kheej.
Piv txwv li, qee tus neeg hais tias tau pom txoj hauv kev los txiav txim siab lub caj pas pituitary, txawm hais tias lawv txoj kev thov tsis tau tshawb fawb los ntawm kev tshawb fawb
Kauj Ruam 8. Tsis ua dab tsi
Nco ntsoov, kev hloov pauv cov tshuaj hormonal tam sim no tsis tas yuav yog qhov kev txiav txim siab raug. Tias yog vim li cas, kev txhawb lub caj pas pituitary tuaj yeem ua rau kev nkag siab yuam kev yog tias coj mus. Nkag siab tias koj xav tau lub caj pas pituitary los tsim cov tshuaj tsim nyog, tsis muaj dab tsi tsawg dua thiab tsis muaj dab tsi ntxiv. Yog li ntawd, tham nrog koj tus kws kho mob ua ntej hloov qib cov tshuaj hormones hauv lub cev, tsis hais qhov hloov pauv me me li cas.
Ntu 2 ntawm 3: Hloov Koj Cov Khoom Noj
Kauj Ruam 1. Txo cov piam thaj kom tsawg
Txhawm rau kom sib npaug ntawm lub caj pas pituitary, tsum tsis txhob haus cov dej qab zib kom zoo thiab noj zaub mov tshiab ntau dua li cov khoom lag luam. Ib txwm nyeem cov ntawv lo ntawm cov khoom ntim khoom thiab zam cov suab thaj uas nws lub npe suab txawv txawv, xws li pob kws fructose. Lub caj pas pituitary yog lub luag haujlwm tswj hwm kev tsim cov HGH (tib neeg kev loj hlob hormone). Lub caij no, siv cov piam thaj ntau dhau thiab ua kom cov carbohydrates yooj yim ua rau nce qib insulin, cuam tshuam nrog HGH cov khoom lag luam, thiab ua rau mob hauv lub paj hlwb.
- Paub txog cov khoom noj uas muaj suab thaj ntau, xws li yogurt, cereals, granola tuav, thiab dej qab zib.
- Nrhiav lwm txoj kev noj qab haus huv. Piv txwv li, sim haus dej nrog ib daim txiv qaub tsis siv cov dej qab zib.
Kauj Ruam 2. Ua kom muaj protein ntau, yog xav tau
Piv txwv tias, kev noj cov protein txhua hnub siv li 10-35% ntawm koj cov calories txhua hnub. Yog li ntawd, sim suav koj cov protein kom txaus thiab txheeb xyuas seb puas yuav noj ntau cov nqaij muaj roj tsawg, txiv ntseej, qe, thiab ntses. Yog tias koj noj nqaij steak rau noj hmo, piv txwv li, koj lub cev feem ntau hloov nws mus rau hauv cov amino acids uas tuaj yeem siv ua roj rau lub caj pas pituitary los tsim cov tshuaj hormones. Txawm li cas los xij, tseem tham nrog kws kho mob ua ntej siv txoj hauv kev no, yog!
Kev nce cov protein ntau tuaj yeem ua rau muaj kev phom sij rau koj ntawm cov neeg uas muaj kab mob hauv lub raum. Tau txais koj tus kws kho mob pom zoo yog qhov no yog koj li xwm txheej
Kauj Ruam 3. Tsis txhob noj zaub mov loj ua ntej yuav mus pw
Pituitary caj pas ua haujlwm tau nce siab thaum hmo ntuj thaum koj tsaug zog. Qhov tseeb, lub sijhawm ntawd, lub caj pas pituitary yuav tsim ntau hom tshuaj hormones tseem ceeb hauv ntau. Yog li ntawd, zam kev noj zaub mov ntau dhau, tshwj xeeb tshaj yog cov uas muaj cov carbohydrates, tsawg kawg ob teev ua ntej mus pw kom cov qib insulin hauv lub cev nyob ruaj khov. Ua li ntawd tuaj yeem ua haujlwm tau zoo tshaj plaws ntawm koj lub caj pas pituitary.
Rau qee tus neeg, noj cov khoom noj txom ncauj me me kuj tseem tuaj yeem pab sib npaug cov tshuaj hormones
Kauj Ruam 4. Ua kom cov vitamins D, E, thiab A ntau ntxiv hauv lub cev
Tau kawg koj tuaj yeem yuav cov vitamins ntau uas muaj tag nrho peb cov vitamins ib zaug. Txawm li cas los xij, txoj hauv kev zoo tshaj plaws kom nce koj cov vitamin kom txaus yog noj cov zaub mov zoo uas muaj cov vitamins, xws li ntses liab lossis tswb kua txob. Peb hom vitamins no tuaj yeem txhawb kev tsim cov tshuaj hormone los ntawm kev tshem tawm cov dawb radicals thiab cov tshuaj phem los ntawm koj lub caj pas pituitary.
Txhawm rau nce koj cov vitamin D kom txaus, sim noj cov zaub mov xws li tuna thiab cov nplej tag nrho. Lub caij no, haus cov carrots thiab nplooj zaub ntsuab kom nce cov vitamin A kom tau txais
Kauj Ruam 5. Ua kom cov manganese ntau ntxiv hauv lub cev
Cov zaub mov xws li cov noob taum thiab cov nplooj zaub ntsuab tuaj yeem ua kom cov manganese nkag tau sai uas lub cev siv tau. Feem ntau, qee qhov kev noj cov manganese yuav nqus los ntawm cov pob txha, thiab qee qhov yuav muab khaws cia rau hauv cov caj pas pituitary. Yog li ntawd, sim noj zaub mov ntau dua uas muaj manganese los tswj kev ua haujlwm ntawm cov qog ua haujlwm hauv lub cev thiab ua rau kom muaj cov tshuaj antioxidants ntau ntxiv hauv lub cev.
Kauj Ruam 6. Sim noj tshuaj ntsuab
Mis thistle lossis sage txhuam tuaj yeem sib xyaw rau hauv tshuaj yej lossis lwm yam dej haus. Ib qho ntxiv, ginseng thiab alfalfa kuj tau thov kom tuaj yeem txhim kho kev ua haujlwm ntawm koj lub caj pas pituitary. Koj tuaj yeem haus tau plaub hom tshuaj ntsuab no ua cov tshuaj ntxiv lossis tshuaj. Txawm li cas los xij, tseem tham nrog koj tus kws kho mob ua ntej siv txoj hauv kev no, tshwj xeeb tshaj yog tias koj tab tom noj tshuaj los ntawm kws kho mob.
Ntu 3 ntawm 3: Hloov Koj Txoj Kev Ua Neej
Kauj Ruam 1. Nyob twj ywm
Thaum ntxhov siab, lub cev yuav tsim cov tshuaj hormone cortisol. Hmoov tsis zoo, qib cortisol ntau dhau tuaj yeem cuam tshuam cov tshuaj hormonal thiab cuam tshuam nrog kev ua haujlwm ntawm cov qog pituitary thiab adrenal. Txhawm rau tiv thaiv qhov no los ntawm qhov tshwm sim, sim siv sijhawm so hauv da dej sov, nyeem phau ntawv lom zem, siv sijhawm nrog cov neeg hlub, kawm chav yoga, lossis ua lwm yam dej num uas tuaj yeem txo koj qib kev ntxhov siab.
Kauj Ruam 2. Tau txais kev pom zoo pw tsaug zog txhua hmo
Txij li thaum tsim cov tshuaj hormone los ntawm cov qog ua haujlwm nyob rau hmo ntuj, nco ntsoov tias koj ib txwm tau pw txaus kom ua tiav qhov ua tau zoo. Yog li ntawd, tsis txhob haus caffeine lossis saib cov ntxaij vab tshaus xiav, xws li xov tooj ntawm tes, ua ntej koj mus pw. Lub sijhawm pw tsaug zog pom zoo rau cov neeg laus hnub nyoog 18 txog 60 yog 7 teev lossis ntau dua ib hmo. Lub caij no, hnub nyoog qis dua lossis siab dua qhov no xav kom pw ntev dua.
Kev tsaug zog txaus kuj tseem tuaj yeem txo qis qib cortisol, uas ua rau yuav ua kom cov qog ua haujlwm tsis zoo
Kauj Ruam 3. Ua haujlwm tsawg kawg peb zaug hauv ib lub lis piam
Ua kom lub plawv dhia tuaj yeem pab lub cev lub cev ua haujlwm tau zoo dua qub thiab sib npaug cov tshuaj hormones. Tsis tas yuav ua ib ce hnyav dhau. Hloov chaw, tsuas yog nce koj lub plawv dhia li 30 feeb, tsawg kawg peb zaug hauv ib lub lis piam, kom tau txais txiaj ntsig. Piv txwv li, sim ib txwm siv tus ntaiv hloov lub of elevator thaum twg los xij.
Kauj Ruam 4. Ua yoga
Qee qhov yoga ua nyob rau hauv pawg kev hloov pauv, xws li Upward Bow (Log) lossis Urdhva Dhanurasana, tuaj yeem txhim kho cov ntshav ntws mus rau lub caj pas pituitary. Txhawm rau kawm nws, sim tshawb hauv is taws nem rau yoga qhia yeeb yaj kiab thiab xyaum ua qee qhov kev pom zoo. Yog tias koj xav tau, koj tseem tuaj yeem koom nrog chav kawm yoga nyob ze, koj paub!
Ceev faj, yoga poses nrog cov qeb sib thooj tuaj yeem tsim kev phom sij rau qee tus neeg, tshwj xeeb tshaj yog rau cov ntawm koj uas tau mob stroke. Yog li, nco ntsoov koj ib txwm tham nrog koj tus kws kho mob ua ntej sim ua ib yam tshiab ntawm kev tawm dag zog
Kauj Ruam 5. Muaj lub cev hnyav
Kev rog dhau qhov txaus ntshai txo qis kev tsim khoom ntawm lub caj pas pituitary thiab ua kom nws tsim cov khoom tsim tawm ntau dhau, xws li HGH, thiab txwv kev tsim cov tshuaj hormones ntxiv. Txhawm rau kov yeej qhov no, sim hloov koj cov zaub mov kom poob phaus thiab rov qab sib npaug rau lub caj pas pituitary. Yog tias tsim nyog, koj tseem tuaj yeem ua qhov no nyob hauv kev saib xyuas ntawm tus kws noj zaub mov tshwj xeeb.
