Lymphedema yog cov kua dej ntau hauv cov nqaij mos ntawm lub cev vim qhov txhaws lossis poob ntawm cov qog ntshav. Lymphedema feem ntau tshwm sim vim yog tshem tawm cov qog ntshav tom qab kho mob qog noj ntshav, tab sis nws kuj tuaj yeem tshwm sim vim ib puag ncig lossis caj ces. Lymphedema feem ntau tshwm sim hauv peb xyoos ntawm kev phais. Lymphedema kuj tseem tuaj yeem tshwm sim los ntawm kev txhim kho txawv txav ntawm cov qog ntshav thaum yug los, txawm tias cov tsos mob tuaj yeem tshwm sim tom qab. Txoj hauv kev zoo tshaj los tiv thaiv lymphedema yog kom paub txog cov tsos mob thiab kho lawv thaum ntxov.
Kauj ruam
Txoj Kev 1 ntawm 3: Tiv Thaiv Kab Mob Lymphedema
Kauj Ruam 1. Tham nrog kws kho mob tam sim yog tias muaj cov tsos mob ntawm tus mob lymphedema
Qee cov cim qhia ntawm lymphedema suav nrog o ntawm txhais caj npab, txhais ceg, ntiv tes, txhais tes, caj dab lossis hauv siab. Mus ntsib kws kho mob tam sim yog tias koj hnov o lossis lwm yam cim (saib hauv qab).
- Ib txoj hauv kev zoo tshaj los tiv thaiv tus mob tsis zoo yog kom paub txog cov cim qhia ntxov ntawm lymphedema.
- Lymphedema tsis tuaj yeem kho, tab sis kev kho thaum ntxov tuaj yeem txo cov tsos mob thiab tiv thaiv lymphedema tsis kis mus rau lwm qhov chaw.
- Lymphedema tuaj yeem tshwm sim nyob rau hnub, hli, hli, lossis ntau xyoo tom qab kho mob qog noj ntshav.
Kauj Ruam 2. Tsis txhob tso ntshav los ntawm caj npab uas yuav ua rau mob lymphedema
Feem ntau lymphedema tshwm sim hauv tib lub hlis twg uas lub cev tau phais. Tsis txhob txhaj tshuaj, lossis txhaj tshuaj txhaj rau hauv caj npab uas muaj feem yuav ua rau mob qog noj ntshav.
- Thaum kuaj ntshav siab, tso lub cuff ntawm caj npab uas tsis tshua muaj peev xwm tsim lymphedema.
- Koj tuaj yeem yuav txoj hlua kho mob kom ceeb toom rau lwm tus kom tsis txhob ntshav, ntxig IV, lossis txhaj tshuaj rau ntawm caj npab nrog lymphedema.
Kauj Ruam 3. Tsis txhob da dej kub ntev
Tsis txhob raus tes nqes tes uas tuaj yeem cuam tshuam los ntawm lymphedema hauv dej kub, da dej da dej kub lossis nyob hauv lwm qhov chaw uas muaj cua sov. Yog tias koj xav da dej kub tiag, tsis txhob cia koj txhais tes tsau hauv dej.
- Tsis txhob siv cua sov los yog lwm yam khoom siv cua sov.
- Tsis txhob ua qhov sib sib zog nqus zaws ntawm thaj chaw cuam tshuam.
- Thaum tshav kub kub thiab zaws yuav kos cov kua ntau rau hauv thaj chaw, uas tuaj yeem ua rau mob lymphedema.
- Ntau li ntau tau, khaws koj txhais tes tawm ntawm lub hnub.
Kauj Ruam 4. Tsis txhob nqa lub xub pwg hnab lossis khoom hnyav
Kom rov zoo tom qab kev kho mob qog noj ntshav lossis phais mob, tsis txhob siv lub cev uas cuam tshuam los nqa cov khoom hnyav. Ceev faj tsis txhob siv lub zog ntau dhau ntawm caj npab uas yuav muaj kev pheej hmoo ntawm kev tsim lymphedema.
- Thaum nqa cov khoom hnyav, sim tsa koj txhais tes saum koj lub duav.
- Raws li koj tau muaj zog nyob rau lub sijhawm, koj tuaj yeem maj mam rov qab nqa cov khoom hnyav.
Kauj Ruam 5. Tsis txhob hnav cov hniav nyiaj hniav kub lossis khaub ncaws nruj
Yog tias koj lub moos, hlua tes, ntiv nplhaib, lossis lwm yam ntawm cov hniav nyiaj hniav kub zoo li nruj, xoob lossis tshem nws. Nco ntsoov tias koj hnav khaub ncaws uas xoob thiab tsis txwv koj txoj kev txav chaw.
- Tsis txhob hnav lub tsho nrog lub caj dab nruj yog tias koj muaj kev pheej hmoo ntawm kev mob qog noj ntshav hauv caj dab lossis taub hau.
- Kev nqaim uas tshwm sim nyob ib ncig ntawm caj npab, caj dab, ob txhais ceg, dab teg, lossis lwm qhov hauv lub cev tuaj yeem ua rau muaj dej ntau ntxiv hauv cov chaw no.
Kauj Ruam 6. Tsa koj txhais caj npab thiab txhais ceg
Yog tias koj muaj kev pheej hmoo ntawm kev tsim lymphedema, ib txoj hauv kev los tiv thaiv nws yog ua kom caj npab thiab txhais ceg muaj kev pheej hmoo yog tias ua tau. Qhov no tiv thaiv cov kua hauv lub cev ntawm caj npab thiab txhais ceg uas tuaj yeem ua rau o.
- Qhov kev ceev faj no muaj txiaj ntsig zoo hauv kev tiv thaiv lymphedema los ntawm kev tsim caj npab, txhais tes, lossis ntiv tes.
- Yog tias koj pw ntawm koj nraub qaum, pw nrog koj txhais taw siab dua koj lub siab. Muab lub hauv ncoo tso rau hauv koj txhais taw lossis hauv caug.
Kauj Ruam 7. Hloov koj txoj haujlwm
Tsis txhob zaum lossis sawv ntsug ntev. Hloov chaw, hloov koj txoj haujlwm tsis tu ncua. Tsis txhob zaum nrog koj ob txhais ceg hla, thiab tso kev txhawb nqa thaum pw kom koj tus kheej nyob ncaj.
- Txoj hauj lwm ncaj ncaj hauv txaj yuav ua rau kom cov kua dej ntws ntau ntxiv hauv lub cev.
- Tej zaum koj yuav tsum teeb tsa lub tswb lossis timer ntawm koj lub xov tooj tsis tu ncua kom ceeb toom koj kom txav mus tas li. Ua kom zoo dua ntawm ntau yam kev ceeb toom ntuj muaj. Piv txwv li, thaum koj saib TV, hloov koj txoj haujlwm ntawm txhua lub sijhawm so ua lag luam.
Kauj Ruam 8. Hnav khaub ncaws tiv thaiv
Kev txiav, tshav ntuj lossis lwm qhov kub hnyiab, khawb miv, thiab kab tom tuaj yeem nqa dej mus rau thaj chaw cuam tshuam, ua rau muaj feem ua rau mob qog noj ntshav. Tiv thaiv cov tawv nqaij raug mob los ntawm kev hnav lub tsho ntev thiab cov ris tsis xoob.
- Nco ntsoov tias koj hnav xoob, tsis hnav khaub ncaws nruj.
- Tsis txhob hnav lub tsho ua kislas, vim lawv tuaj yeem ua rau lub caj npab muaj zog.
Kauj Ruam 9. Tiv thaiv koj qhov kawg (lub cev xws li caj npab thiab txhais ceg) kom tsis txhob raug mob
Kev txiav, qhib qhov txhab, hlawv, lossis khawb, ntawm caj npab lossis txhais ceg cuam tshuam tuaj yeem ua rau kis mob. Kev kis kab mob ua rau cov kua lymphatic tsis tuaj yeem lim cov kab mob thiab kab mob. Qee cov tsos mob ntawm kev kis mob suav nrog: o, mob, liab ntawm daim tawv nqaij, zoo li sov, thiab kub cev. Yog tias koj pom cov tsos mob no, mus rau tom tsev kho mob uas nyob ze tshaj plaws rau kev kho thiab saib xyuas.
- Tsis txhob cia koj cov tawv nqaij los ntawm cov khoom ntse.
- Koj yuav tsum hnav thimble ib txwm (hlau mittens) thaum xaws, hnav hnab looj tes hnyav thaum ua teb, thiab siv tshuaj tua kab thaum nyob nraum zoov.
- Khaws cov tawv nqaij kom huv los ntawm kev siv lub tshuab nqus dej kom tiv thaiv cov tawv nqaij qhuav thiab tawg.
- Ceev faj ntxiv thaum shaving yog tias koj siv rab chais tas li.
- Thaum tab tom ua manicure, tsis txhob txiav lossis rub koj cov plaub hau (tawv nqaij). Nrhiav tus kws kho qhov muag uas paub txog koj keeb kwm kev kho mob thiab txaus siab ua haujlwm nrog koj cov kev xav tau tshwj xeeb. Yog tias koj xav mus ntsib kws kho mob tshiab, txheeb xyuas lawv cov keeb kwm kho mob online. Tsis txhob mus ntsib qhov chaw kho mob uas tau tshaj tawm tias muaj kev coj ua tsis zoo, lossis yog tias qee tus ntawm lawv cov neeg siv khoom tau muaj kab mob, kab mob hu ua fungal, lossis kis kab mob.
- Hnav hnab looj tes thaum ua vaj zaub lossis ua haujlwm hauv tsev kom koj tsis txhob ua rau koj cov ntiv tes, txhais tes, lossis rau tes.
- Hnav cov khau uas xis nyob thiab npog koj cov ntiv taw kom txo qhov kev raug mob ntawm koj txhais taw thiab ntiv taw.
Kauj Ruam 10. Noj zaub mov kom zoo, noj zaub mov muaj sodium tsawg
Xws li ob rau peb pluas noj ntawm cov txiv hmab txiv ntoo, thiab 3 rau 5 pluas noj zaub txhua hnub. Kev noj cov zaub mov uas muaj fiber ntau, xws li qhob cij los ntawm cov nplej (whole grain), cereals, mov, nplej zom, thiab zaub tshiab thiab txiv hmab txiv ntoo. Yog tias koj xav tau qhov txiaj ntsig zoo tshaj plaws, tsis txhob haus cawv lossis txwv koj qhov kev haus kom haus ib hnub.
- Zam cov zaub mov nrawm lossis zaub mov tsis zoo uas muaj calories ntau thiab noj zaub mov tsawg. Ntxiv rau qhov muaj calories ntau thiab cov zaub mov qis, cov zaub mov no feem ntau muaj sodium ntau.
- Txo kev noj cov nqaij liab thiab cov khoom ua tiav cov nqaij xws li hnyuv ntxwm, kub cev, lossis nqaij npuas kib (nqaij npuas kib).
Kauj Ruam 11. Khaws koj qhov hnyav nyob hauv thaj chaw noj qab haus huv
Kev rog lossis rog dhau ua rau muaj kev pheej hmoo ntawm kev txhim kho lymphedema. Qhov no yog vim muaj kev ntxiv dag zog rau thaj tsam uas tau ua rau o, ua rau muaj kev cuam tshuam loj dua rau cov dej ntws tawm ntawm cov kua lymphatic.
- Qhov tseem ceeb los tswj lub cev qhov hnyav zoo yog kom muaj kev noj zaub mov zoo thiab tawm dag zog thiab raug qhuab qhia.
- Yog koj xav tau kev pab nrog qhov no, sab laj nrog kws kho mob. Nws lossis nws tuaj yeem muab tswv yim thiab xa mus rau cov kev pabcuam kho mob raws li koj tus mob.
Kauj Ruam 12. Xyaum ua lub neej noj qab nyob zoo
Lymphedema tuaj yeem tiv thaiv tau los ntawm kev noj qab nyob zoo thiab tswj nws. Kev coj noj coj ua kom noj qab nyob zoo thiab tau txais kev tawm dag zog ib txwm yog ib feem ntawm kev noj qab haus huv tag nrho.
- Kev tsaug zog txaus tuaj yeem pab tswj lub cev muaj zog tiv thaiv kab mob, thiab txo qhov kev pheej hmoo ntawm kev tsim cov qog ntshav qab zib.
- Nug koj tus kws kho mob kom pab tsim kev tawm dag zog kom noj qab nyob zoo. Tej zaum koj tsis raug qhia kom ua haujlwm hnyav, tab sis sim suav nrog kev tawm dag zog ua ib feem ntawm koj li niaj hnub ua.
Kauj Ruam 13. Tsis txhob haus luam yeeb
Kev haus luam yeeb ua rau cov hlab ntsha me me thiab cov hlab ntshav me me, ua rau nws nyuaj rau cov kua ntws dawb thoob plaws lub cev. Kev haus luam yeeb tuaj yeem ua kom cov pa oxygen thiab lwm yam khoom noj uas lub cev xav tau hauv cov ntshav muaj kev noj qab haus huv. Kev haus luam yeeb kuj tseem yuav ua rau cov tawv nqaij puas tsuaj.
- Yog tias koj xav tau kev pab txiav luam yeeb, nug koj tus kws kho mob lossis kws kho mob. Muaj ntau pab pawg txhawb nqa los pab cov uas xav txiav luam yeeb.
- Kev txiav luam yeeb kuj tseem pab txo qis txoj kev pheej hmoo ntawm kev mob qog noj ntshav thiab lwm yam teeb meem kev noj qab haus huv.
Txoj Kev 2 ntawm 3: Paub Cov tsos mob
Kauj Ruam 1. Saib xyuas qhov o ntawm koj txhais caj npab, ob lub mis, txhais ceg, lossis txhais tes
Kev o hauv cov nqaij mos mos ntawm ob txhais ceg lossis caj npab yog ib qho ntawm cov tsos mob tshwm sim tshaj plaws ntawm lymphedema. Nyob rau theem pib, cov tawv nqaij yuav nyob twj ywm. Qhov chaw o yuav nyob twj ywm yog tias koj nias nws.
- Tej zaum tus kws kho mob yuav ntsuas thaj tsam cuam tshuam nrog siv daim kab xev ntsuas los saib xyuas qhov o.
- Hauv cov lymphedema siab heev, qhov o ua rau tawv thiab tawv. Qhov chaw o yuav tsis poob thaum nias.
Kauj Ruam 2. Tshaj tawm yog tias koj txhais caj npab lossis txhais ceg hnov hnyav
Sib nrug los ntawm lossis ua ntej o tshwm sim, koj ob txhais ceg thiab txhais caj npab yuav hnov hnyav vim muaj cov dej nyob hauv. Cov ceg tawv ua nyuaj txav mus. Yog tias koj muaj kev pheej hmoo ntawm kev tsim lymphedema, qhov no yuav yog cov tsos mob ntxov.
- Yog tias koj tau phais, kho hluav taws xob, lossis tshem tawm cov qog ntshav, ua tib zoo saib koj lub cev siv daim iav loj li lub neej thiab kuaj seb puas o lossis tsis.
- Sib piv ob sab ntawm lub cev thiab txheeb xyuas qhov sib txawv.
Kauj Ruam 3. Ceev faj yog tias koj muaj teeb meem txav qhov sib koom tes
Kev nruj ntawm cov ntiv tes, ntiv taw, lub luj tshib, hauv caug, lossis lwm yam pob qij txha tuaj yeem yog lub cim ntawm cov kua dej ntau ntxiv los ntawm lymphedema. Txawm hais tias pob qij txha txhav tuaj yeem tshwm sim los ntawm ntau yam, lub siab ntawm cov pob qij txha uas tshwm sim los ntawm kev sib sau ntawm cov kua hauv lub cev tuaj yeem yog tus cim ntawm lymphedema.
- Cov tsos mob ntawm lymphedema tuaj yeem tshwm sim maj mam, lossis tshwm sim ib zaug.
- Paub txog koj lub cev kom zoo, thiab xyuam xim rau yam uas ib txwm muaj rau koj.
Kauj Ruam 4. Saib rau qhov khaus los yog hlawv ntawm ko taw lossis ntiv taw
Qhov no yuav yog ib qho cim ntawm cellulitis, uas yog cov tawv nqaij tsis kis kab mob. Txij li thaum lymphedema cuam tshuam rau lub cev tiv thaiv kab mob, koj yuav tsum mus ntsib kws kho mob tam sim yog tias koj muaj cov tsos mob cellulitis.
- Cellulitis tuaj yeem tshwm sim los ntawm kab tom los yog khawb.
- Tus kws kho mob yuav kho tus kab mob nrog tshuaj tua kab mob. Tsis txhob ncua kev kho tus kab mob, vim nws tuaj yeem ua rau muaj kev phom sij rau lub neej.
Kauj Ruam 5. Txheeb xyuas cov tawv nqaij tuab (hyperkeratosis)
Kev tuav dej tuaj yeem ua rau tawv nqaij tuab. Yog tias koj muaj tawv nqaij tawv ntawm koj txhais caj npab, txhais tes, lossis ko taw nrog lossis tsis muaj lwm yam tawv nqaij hloov pauv xws li cov hlwv lossis pob txuv, qhov no tuaj yeem yog lub cim qhia ntawm lymphedema.
- Ua kom daim tawv nqaij huv yog qhov tseem ceeb heev rau cov uas muaj hyperkeratosis.
- Siv cov tshuaj kho mob raws cov tshuaj tiv thaiv kab mob txhua hnub, thiab zam cov tshuaj pleev uas ua raws lanolin lossis naj hoom.
Kauj Ruam 6. Ua tib zoo saib seb koj cov hniav nyiaj hniav kub lossis khaub ncaws hnav tsis haum
Coob leej neeg nrog lymphedema tsis xis nyob hauv lawv lub tsho khiab mis, txawm tias lawv tsis hnyav li. Yog tias koj lub nplhaib tsis haum, lossis koj cov hlua tes thiab saib zoo li tsis xis nyob, qhov no yuav yog ib qho cim qhia ntawm lymphedema.
- Koj yuav pom tias nws nyuaj rau koj txhais tes tso rau hauv lub tes tsho ntawm ib sab ntawm koj lub cev.
- Vim tias cov tsos mob ntawm lymphedema tuaj yeem txhim kho maj mam, koj yuav tsis pom qhov o ntawm koj lub xub pwg lossis caj npab txog thaum koj pom tias nws nyuaj rau hnav. Yog tias koj cov khaub ncaws pib nruj ntawm ib sab ntawm koj lub cev, lossis koj pom tias nws nyuaj rau hnav lub tsho nruj lossis lub tsho, saib xyuas cov tsos mob ntawm lymphedema.
Kauj Ruam 7. Tshaj tawm yog tias koj cov tawv nqaij zoo li tawv, ci, zoo li sov, lossis muaj xim liab
Koj cov tawv nqaij yuav tshwm "ci" lossis "ncab." Qhov no yuav yog ib qho cim ntawm cellulitis. Mus ntsib kws kho mob tam sim yog tias kev ntxhib los mos lossis xim ntawm koj cov tawv nqaij hloov pauv.
- Thaum pom, thaj chaw cuam tshuam tuaj yeem kis tau sai.
- Koj kuj tseem yuav qaug zog, mob, ua npaws, thiab qee yam tsos mob zoo li ua npaws. Lossis, koj yuav tsis pom ib qho ntawm cov cim no.
Txoj Kev 3 ntawm 3: Paub Lub Taub Hau/Caj Dab Cim
Kauj Ruam 1. Saib xyuas lub ntsej muag, qhov muag, caj dab, daim di ncauj, lossis thaj chaw hauv qab lub puab tsaig
Qee cov tsos mob ntawm lymphedema hauv caj dab thiab lub taub hau feem ntau tshwm sim 2 txog 6 lub hlis tom qab kho mob qog noj ntshav hauv thaj tsam taub hau. Lymphedema qee zaum tshwm sim hauv lub ntsws thiab pharynx (lub qhov ncauj thiab caj pas). Nws tseem tuaj yeem txhim kho sab nraud ntawm lub caj dab thiab ntsej muag, lossis ua ke ntawm ob, nyob ntawm seb cov hlab ntsha qog ntshav twg raug thaiv.
- Mus ntsib kws kho mob yog tias muaj cov tsos mob ntawm lymphedema hauv caj dab lossis taub hau.
- Kev o uas tsis tuaj yeem tswj tau tuaj yeem ua rau muaj kev kub ntxhov ntxiv uas tuaj yeem ua rau nyuaj rau tswj.
Kauj Ruam 2. Xav tias thaj chaw cuam tshuam zoo li nruj lossis o
Vim tias o ntawm caj dab thiab lub taub hau tuaj yeem nyuaj rau pom nrog lub qhov muag liab qab, thawj cov tsos mob ntawm lymphedema hauv cov cheeb tsam no tshwm sim hauv qhov kev nkag siab. Daim ntawv ceeb toom yog tias koj lub caj dab thiab lub taub hau nruj.
- Koj yuav pom nws nyuaj txav koj lub caj dab, taub hau, lossis ntsej muag. Koj cov tawv nqaij yuav hnov tawv lossis tsis xis nyob, txawm tias tsis muaj cov cim qhia pom tias o.
- Tus kws kho mob tuaj yeem ua qhov kev tshuaj ntsuam ntxiv txhawm rau kuaj mob lymphedema, piv txwv li los ntawm kev ua lymphoscintigraphy lossis lwm yam kev siv duab los ntawm kev txhaj tshuaj ntawm cov xim sib txawv kom pom yog tias muaj qhov txawv txav hauv cov kua dej tawm.
Kauj Ruam 3. Ceev faj yog tias koj lub zeem muag hloov vim tias lub qhov muag o
Qhov muag tsis pom, ntau dhau lossis piav tsis tau thiab lub qhov muag liab, thiab mob tom qab lub qhov muag yog cov cim qhia ntawm lymphedema distichiasis syndrome. Qhov no yog kev mob caj ces uas tshwm sim thaum yug los, tab sis cov cim yuav tsis tshwm sim ua ntej tus neeg mus txog hnub nyoog pub dawb.
- Kev loj hlob ntawm cov plaub muag ntxiv nrog rau sab hauv sab hauv ntawm daim tawv muag kuj yog ib qho cim ntawm lymphedema distichiasis syndrome.
- Qee qhov lwm qhov teeb meem ntawm qhov muag vim qhov xwm txheej no suav nrog lub qhov muag tsis pom kev, thiab pom cov nqaij caws pliav nyob ntawm lub qhov muag.
Kauj Ruam 4. Saib xyuas yog tias koj muaj teeb meem nqos, ua pa, lossis hais lus
Hauv cov xwm txheej hnyav ntawm lymphedema, o ntawm cov ntaub so ntswg hauv caj pas thiab caj dab tuaj yeem cuam tshuam rau kev ua haujlwm ntawm lub cev. Muaj qhov ua tau ntawm tus neeg mob salivating lossis nchuav zaub mov los ntawm lub qhov ncauj.
- Qhov o uas tshwm sim tuaj yeem ua rau qhov ntswg txhaws lossis mob hauv pob ntseg sab hauv. Qhov no tuaj yeem cuam tshuam rau cov qog thiab cov kab mob sinus.
- Yuav kom paub tseeb tias muaj cov qog ntshav hauv lub taub hau thiab caj dab, tus kws kho mob tuaj yeem ua haujlwm ultrasound lossis MRI. Qhov kev tshuaj xyuas no tuaj yeem qhia pom txoj haujlwm ntawm cov kua dej nyob hauv lub taub hau kab noj hniav.
