Koj puas xav kom ntseeg tau tias cov noob koj tseb yog ib txwm muaj peev xwm? Tsis txhob txhawj, nce koj cov phev suav yog ib txoj haujlwm yooj yim. Nws kuj tseem tuaj yeem ua tiav yam tsis muaj kev nyiam mloog. Yog tias koj xav tau txhua lub noob koj tso rau ua luam dej mus rau nws lub hom phiaj, peb tau txais txoj hauv kev zoo tshaj rau koj.
Kauj ruam
Ntu 1 ntawm 3: Ua kom Ejaculation Volume Yooj yim thiab nrawm
Kauj Ruam 1. Haus dej ntau
Tus nqi ntawm cov phev tawm thaum lub sijhawm mus txog qhovtwg yog cuam tshuam nrog cov dej uas tau zom zom. Qhov no yog vim phev yog dej-raws, thiab phev yog cov kua uas pab ua kom txoj kev phev. Koj lub cev xav tau ob mus rau peb litres dej hauv ib hnub rau tag nrho nws cov haujlwm ua haujlwm kom raug. Kev haus dej ntau yuav ua rau kom koj cov ejaculate ntau ntxiv.
Yog tias koj haus ob peb dej cawv tom qab ua haujlwm thiab haus ob peb zaug ua ntej pw ua ke, koj tab tom txo qis ntawm koj cov ejaculate. Qhov no yog vim cawv muaj lub cev qhuav dej ntawm koj lub cev, ua rau koj lub cev qhuav dej thiab tsis muaj dej ntau. Ib qho ntxiv, cawv tseem txo cov phev suav thiab cuam tshuam qhov zoo ntawm koj cov phev
Kauj Ruam 2. Tshem tawm cov cua sov ntau dhau
Koj cov noob qes yog rhiab rau tshav kub, yog li yog tias lawv tau piav raws li paj, lawv yuav wilt yog tias raug tshav kub ntau dhau. Qhov no tib lub sijhawm teb cov lus nug uas feem ntau tshwm sim hauv lub siab ntawm cov hluas - vim li cas cov noob qes nyob sab nraum lub cev? Qhov tseeb, cov noob qes nyob sab nraud ntawm lub cev es tsis nyob sab hauv, vim tias lawv yuav tsum nyob ntawm qhov kub me ntsis qis dua 37 degrees Celsius, uas yog qhov kub ntawm tib neeg lub cev.
Yog muaj, qhov ntawd txhais li cas? Yog tias koj nquag taug kev los ntawm lub tsheb nrog cov rooj zaum sov, lossis hws hauv chav sauna, lossis da dej kub hauv lub tub, ua txhaum tus cwj pwm no. Qhov no yuav ua rau koj qhov kev ua haujlwm qes qis
Kauj Ruam 3. Tsis txhob hnav ris tsho nruj
Ib zaug ntxiv, qhov ntsuas kub zoo tshaj plaws rau phev thiab phev yog me ntsis qis dua lub cev kub ib txwm muaj. Cov ris tsho nruj yuav nce qhov kub ntawm lub zais zis, uas txhais tau tias txo cov phev thiab phev.
Kauj Ruam 4. Tsis txhob zaum ntawm txhais ceg
Qhov kev xav ntawm kev xav zaum no hloov pauv kom muaj qhov cuam tshuam loj rau ntim phev thiab phev. Los ntawm kev zaum hauv qhov chaw zaum uas nias thaj tsam scrotal ntawm koj lub cev sov, koj ua rau muaj kev pheej hmoo nce qhov kub ntawm thaj chaw ntawd ntau dua li qhov pib. Nov yog qhov ceeb toom ceeb toom rau thaj chaw.
Kauj Ruam 5. Orgasm yoo mov (rau ib hnub lossis ob hnub)
Koj lub cev tsim cov phev ntawm qhov tsis txaus ntseeg, qhov nruab nrab ntau dua 1,500 ib ob. Qhov ntawd txhais tau tias nws tsim tawm ntawm 130 thiab 200 lab phev hlwb txhua hnub. Tab sis tseem, thaum koj muaj orgasm, koj poob feem ntau ntawm qhov ntawd. Sim ua siab ntev me ntsis kom txog thaum 'cov tub rog' koj rov qab los ntau dua.
Kev ncua tsis mus txog orgasm rau ib hnub lossis ob hnub yog lub sijhawm uas lub cev xav tau los tsim kho qhov 'pab tub rog me'. Cov phev uas muaj hnub nyoog ntau dua ob hnub yuav zoo li cov tub rog hauv cov tub rog tshwj xeeb uas tos tas li
Ntu 2 ntawm 3: Ua Kom Ncaj Ncees Los ntawm Kev Noj thiab Cov Tshuaj Ntxiv
Kauj Ruam 1. Siv zinc nrog folic acid
Zinc yog cov zaub mov tseem ceeb uas tseem ceeb rau ntau yam hauv cov txheej txheem ntawm tes. Thaum ua ke nrog folic acid, zinc tau pom tias nce phev ntau txog 74% hauv cov txiv neej uas muaj teeb meem kev muaj menyuam, raws li kev tshawb fawb.
- Muaj pes tsawg zinc thiab folic acid koj yuav tsum noj txhua hnub? 1 mg ntawm folic acid thiab 15 mg ntawm zinc sulfate yog txaus kom koj cov phev noj qab nyob zoo.[xav tau cov ntaub ntawv]
- Nco ntsoov nco ntsoov nqa zinc nrog folic acid. Yog tias txhua tus noj ib leeg, nws yuav tsis muaj txiaj ntsig zoo rau cov phev suav.
Kauj Ruam 2. Txiav tus cwj pwm ntawm haus dej qab zib
Dej qab zib tsis tsuas yog muaj ntau cov fructose ntau pob kws phoov uas tsis zoo rau lub siab, nws kuj tsis zoo rau koj cov phev. Cov txiv neej uas haus ntau tshaj 946 ml dej qab zib hauv ib hnub muaj 30% tsawg dua cov phev ntau dua li cov uas tsis ua.
Kauj Ruam 3. Sim noj qee cov amino acids
Amino acids yog lub tsev tsim cov protein. Cov organic sib xyaw no, yog siv tas li, tuaj yeem nce phev suav. Cov kws tshawb fawb ntseeg tias cov phev tau txais txiaj ntsig zoo los ntawm cov amino acids vim tias qee cov amino acids pom muaj ntau nyob hauv lub taub hau ntawm phev. Siv cov hom amino acids hauv qab no los ua kom koj cov ejaculate ntim:
- L-Arginine hmoov
- L-Lysine hmoov
- L-Carnitine hmoov
Kauj Ruam 4. Sim haus tshis nyom nyom (epimedium)
Raws li cov lus dab neeg, tsob ntoo no tau txais nws lub npe los ntawm Suav goatherd uas pom qhov kub nce los ntawm nws pab yaj ntawm tshis tom qab noj qee hom tsiaj ntawm epimedium cog. Tab sis cov nroj tsuag no puas muaj txiaj ntsig tiag? Tsiaj nyom luav tau paub los txwv cov enzymes uas tiv thaiv cov ntshav ntws mus rau chaw mos. Txawm hais tias qhov no tseem pab ua kom koj cov phev, tseem yog qhov teeb meem ntawm kev sib cav.
Kauj Ruam 5. Noj txiv hmab txiv ntoo thiab zaub ntau
Qee zaum, txhua yam koj xav tau yog kev noj zaub mov zoo. Txiv hmab txiv ntoo thiab tshwj xeeb tshaj yog zaub, muaj cov tshuaj antioxidants zoo, uas tuaj yeem txhim kho lub neej zoo rau koj cov phev. Sib nrug los ntawm kev nce ntim ntawm ejaculate, cov zaub mov nplua nuj hauv cov tshuaj antioxidants tseem ua rau koj muaj kev noj qab haus huv thiab zoo dua. Cov khoom noj uas muaj antioxidant muaj xws li:
- Liab taum
- Blueberries qus, cranberries thiab blackberries
- Dej txiv maj phaub
- Plums
- Apples (Liab Qab, Granny Smith, Gala)
- Artichoke
Ntu 3 ntawm 3: Ua Kom Ncaj Ncees Los Ntawm Kev Hloov Lub Neej
Kauj Ruam 1. Ua PC cov leeg ua haujlwm tsis tu ncua
Kuj tseem hu ua Kegel kev tawm dag zog, PC qhia cov leeg nqaij (luv rau "pubococcygeus" cov leeg) muaj ntau cov txiaj ntsig rau txiv neej thiab poj niam, tshwj xeeb tshaj yog rau txiv neej. Ntxiv rau kev saib xyuas kev noj qab haus huv prostate thiab tiv thaiv kom ntxov ntxov ejaculation, qhov kev tawm dag zog no yog qhov tseem ceeb rau kev ncua sijhawm ntev ntawm orgasm thiab nce ntim ntawm ejaculation.
Kauj Ruam 2. Txiav luam yeeb, yog tias koj tsis tau ua dua
Yog tias koj xav tau lwm qhov laj thawj kom txiav luam yeeb, ua qhov no. Kev haus luam yeeb tsis tsuas yog txo qis cov phev, tab sis kuj tuaj yeem ua rau muaj phev tsis zoo.
- Cov txiv neej uas haus luam yeeb thaum sim cev xeeb tub yuav muaj menyuam yaus uas muaj teeb meem kev noj qab haus huv ntau. Thaum lub sijhawm thiab tom qab xeeb menyuam, tiv thaiv tus menyuam tus niam nyob hauv ib puag ncig uas tsis muaj pa luam yeeb yog qhov ua tau zoo tshaj plaws.
- Kev haus luam yeeb yeeb tshuaj kuj yog ib qho taboo. Marijuana paub tias txo qis txiv neej cov tshuaj testosterone nrog rau cov phev suav.
Kauj Ruam 3. Kawm paub daws teeb meem
Txawm hais tias koj lub neej nyuaj siab npaum li cas, pib paub qhov tseeb tias kev ntxhov siab tsis zoo rau kev noj qab haus huv. Qhov tseeb, cov tshuaj hormones nyuaj cuam tshuam rau kev muaj peev xwm ntawm cov noob qes los tsim testosterone, uas yog nws tus kheej lub luag haujlwm rau kev tsim cov phev. Ntxiv rau qhov ua rau ejaculation tsawg dua, kev ntxhov siab kuj ua rau:
- Pob txuv thiab pob txuv ntawm lub ntsej muag
- Kab mob hauv lub plawv xws li angina thiab plawv nres
- Pw tsis tsaug zog
Kauj Ruam 4. Ua qoj ib ce
Kev tawm dag zog tas li tau pom tias muaj txiaj ntsig zoo rau nce cov phev. Yog li ceev nrooj tso koj cov khaub ncaws ua haujlwm thiab ntaus lub tshav pob, lossis ua kom koj lub cev txav mus thaum koj ntxuav lub tsev.
Kauj Ruam 5. Xyaum sib deev kom nyab xeeb
Kev sib deev nyab xeeb yog tus yuam sij kawg los ua kom koj cov phev noj qab nyob zoo. Yog tias tsis ceev faj, kab mob sib kis xws li kab mob gonorrhea, chlamydia, thiab herpes tuaj yeem ua rau muaj menyuam tsis taus. Ib txwm siv kev tiv thaiv (hnab looj). Nws zoo dua yog tias koj ua koj tus kheej rau kev sib raug zoo nrog tus khub uas koj ntseeg.
