Koj cov tawv nqaij ntxhib thiab qhuav rau qhov kov? Koj puas nkees ntawm daim tawv nqaij ntxhib? Ua raws ob peb kauj ruam yooj yim no thiab koj tuaj yeem ua kom tau menyuam mos-tawv nqaij sai!
Kauj ruam
Txoj Kev 1 ntawm 6: Kev Tu Txhua Hnub
Kauj Ruam 1. Ntxuav daim tawv nqaij tsawg kawg ib zaug ib hnub
Txawm tias zoo dua yog tias koj tuaj yeem ntxuav nws ob zaug ib hnub, thaum sawv ntxov tom qab sawv ntxov sawv ntxov nco ntsoov haus dej ntau. Qhov no yuav txhawb kev tiv thaiv kab mob !! Kuj thaum tsaus ntuj ua ntej yuav mus pw.
- Tshuaj ntxuav ntsej muag lossis xab npum kua uas tsis muaj ntsev ntsev ntawm cov roj (tsis muaj xab npum) thiab dej yog ib txoj hauv kev yooj yim los ntxuav cov tawv nqaij.
- Ib qho ntxiv, xaiv qhov tshwj xeeb tsim cov tshuaj ntxuav lub ntsej muag los ntawm koj lub npe nyiam. Ua raws li cov lus qhia rau kev siv.
- Ib txwm siv daim txhuam cev los yog daim ntaub ntsej muag kom tsis txhob raug mob ntawm daim tawv nqaij ntawm lub ntsej muag.
- Rau cov tawv nqaij rhiab, da dej txhua txhua hnub lossis txhua ob peb hnub. Qhov no yuav tso cov roj ntuj tso rau ntawm daim tawv nqaij. Kev da dej ntau dhau rau ntawm daim tawv nqaij tuaj yeem ua rau khaus.
Txoj Kev 2 ntawm 6: Exfoliation
Kauj Ruam 1. Tshem tawm ib hlis ib zaug
Feem ntau, exfoliating ib zaug ib lub lim tiam yuav tshem tawm cov tawv nqaij tuag thiab coj koj cov tawv nqaij rov qab los rau qhov zoo. Los ntawm kev tshem tawm txhua qhov av, txhim kho roj, thiab cov tawv nqaij tuag, nws tawm ntawm daim tawv nqaij zoo li tus menyuam cov tawv nqaij.
Yog tias koj muaj tawv nqaij tawv, tshem tawm txhua ob lub lis piam
Kauj Ruam 2. Tshem tawm raws li hauv qab no:
- Siv cov tshuaj pleev exfoliating. Koj tuaj yeem yuav lossis ua koj tus kheej. Qee qhov piv txwv ntawm kev sib xyaw hauv tsev yog qab zib qab zib thiab zib ntab thiab qab zib, tab sis muaj ntau yam ntxiv.
- Yuav cov hnab looj tes da dej. Los yog, daim txhuam cev exfoliating. Yog tias koj xav ua koj tus kheej, txheeb xyuas kab ntawv Yuav ua li cas thiaj ua tau cov organic loofah daim txhuam cev.
- Maj mam txhuam koj txhais taw nrog cov hnab looj tes lossis txhuam daim txhuam cev los ntawm sab saum toj mus rau hauv qab kom tshem tawm cov tawv nqaij tuag thiab cov av. Kuj rub tag nrho lub cev thiab nraub qaum. Ua qhov no hauv dej ntws los ntawm tus da dej lossis hauv dej hauv chav da dej.
- Tsis txhob txhuam tawv heev; exfoliation yuav tsum xav zoo. Tsis txhob siv cov khoom sib xyaw hnyav ntawm koj lub ntsej muag (saib lwm txoj hauv kev saum toj no). Tsis txhob txhuam rau ntawm qhov chaw rhiab xws li lub txiv mis thiab thaj chaw pubic.
Kauj Ruam 3. Qhuav los ntawm daim ntaub mos muag
Qhov no yog qhov tshwj xeeb tshaj yog rau lub ntsej muag, vim kev txhuam tuaj yeem ua rau cov tawv nqaij tsis zoo. Maj mam siv cov phuam so thoob plaws koj lub cev thiab so qhuav qhov ntub ntawm koj lub cev.
Txoj Kev 3 ntawm 6: Ua Kom Vaum
Kauj Ruam 1. Xaiv cov khoom ua kom moisturizing uas haum rau koj hom tawv nqaij thiab hnub nyoog
Cov khoom koj xav tau yuav hloov pauv sijhawm, raws li koj lub cev hloov pauv ib yam, yog li yog yam khoom uas koj nyiam tsis zoo li tsis ua haujlwm, qhov no feem ntau yog lub cim koj yuav tsum hloov mus rau lwm yam khoom raws li koj cov tawv nqaij hnub nyoog thiab xav tau cov khoom sib txawv. Cov kev xaiv suav nrog pleev los yog qab zib.
Kauj Ruam 2. Thov cov khoom ua kom ntub dej ua ntej tawm hauv chav dej tom qab da dej
Chav chav ua pa yuav pab cov khoom ua kom dej noo nkag mus rau ntawm daim tawv nqaij thaum lub qhov hws tseem qhib, muaj hmoov zoo muaj chav nyob. Cov tawv nqaij ntub tau txais ntau dua rau cov khoom ua kom noo.
Siv cov khoom lag luam npaj rau tawv nqaij yog tias koj muaj tawv nqaij tawv. Txawm hais tias koj cov tawv nqaij tsis nkag siab, cov khoom lag luam no feem ntau tuaj yeem pab koj cov tawv nqaij zoo dua li ib txwm, tab sis koj yuav tsum tau sim cov khoom sib txawv
Txoj Kev 4 ntawm 6: Tiv Thaiv Cov tawv nqaij sab nraum zoov
Kauj Ruam 1. Hnav tshuaj pleev thaiv hnub yog tias koj tawm mus nraum zoov
Ib qho laj thawj yog vim li cas menyuam thiaj li muaj tawv nqaij du vim tias lawv tsis raug rau qhov cuam tshuam los ntawm cov duab ultraviolet.
- Hnav lub kaus mom, tsho ntev, thiab lub ris ntev lossis daim tiab yog tias koj tawm mus tshav ntuj ntev.
- Lwm txoj hauv kev zoo rau tshuaj pleev thaiv hnub yog cov organic txiv maj phaub roj. Cov roj no tiv thaiv koj ntawm lub hnub thiab tsis muaj tshuaj lom hnyav.
Txoj Kev 5 ntawm 6: Cov Sijhawm Mus Ib Txhis
Kauj Ruam 1. Ua ntej yuav mus pw, siv cov tshuaj pleev rau ntawm lub cev uas xav tau kom du dua
Rau thaj chaw qhuav heev xws li ko taw, hauv caug, thiab lub luj tshib, siv cov tshuaj pleev los yog cream ua ntej yuav mus pw. Thaum koj sawv ntxov thaum sawv ntxov tom ntej, koj cov tawv nqaij yuav hnov zoo dua.
- Txhawm rau tiv thaiv cov khoom ua kom noo noo uas tau thov rau lub cev los ntawm lub txaj, koj tuaj yeem hnav tawv tawv. Cov tawv tawv kuj tseem yuav pab cov khoom ua kom lub cev ua kom tawv nqaij, qhov uas nws xav tau tshaj plaws. Muab cov thom khwm ntev thom khwm lossis thom khwm ntev duav, hnab looj tes (rau tes), thom khwm (rau ko taw), thiab lwm yam, thiab tso nws ib hmo. Mus da dej thaum sawv ntxov tom ntej.
- Cov duab saum toj no qhia txog hom hnab looj tes uas yuav tsum tsis txhob hnav; Cov hnab looj tes zoo li no ua rau tes kub thiab hws. Hnav cov hnab looj tes dawb dawb, uas muaj nyob rau ntawm qhov chaw xws li cov khw muag khoom, khw muag khoom zoo nkauj, thiab tu cov chaw muag khoom faib khoom.
Txoj Kev 6 ntawm 6: Qhia Cov Khoom Hauv Tsev
Kauj Ruam 1. Ua kom cov tshuaj pleev tawm hauv tsev:
- Ntxuav koj lub ntsej muag nrog dej sov.
- Ua cov kua nplaum: Muab 2 diav zib ntab, 2 diav suab thaj xim av, thiab nyem ib nrab txiv qaub rau hauv lub tais me me/ntim. Ua txhua yam.
- Rub qhov sib tov no rau hauv daim tawv nqaij li tsib feeb.
- Rau cov tawv nqaij du, tos lwm 10-15 feeb ua ntej yaug nrog dej sov thiab so qhuav nrog phuam.
Kauj Ruam 2. Nqa mis nyuj thiab zib ntab da dej kom zoo nkauj kom muaj menyuam mos
Ua luam dej sov, ntxiv mis nyuj pint, 3 diav zib ntab (nws yuav tsis ua rau koj nplaum), thiab muab cov tshuaj vitamin E tsau rau hauv dej.
Lub tswv yim
- Siv cov tshuaj pleev lub cev uas muaj cov roj shea (shea butter) zoo rau ntawm daim tawv nqaij. Shea rog yog qhov zoo rau ntawm daim tawv nqaij thiab pab ua kom nws mos, ci, thiab hluas.
- Menyuam roj yog qhov zoo rau koj cov tawv nqaij yog tias koj ntxiv ob peb tee dej rau da dej lossis txhuam nws ntawm cov tawv nqaij ntub.
- Haus dej kom ntau kom koj cov tawv nqaij hydrated thiab noj qab nyob zoo.
- Cov kua xab npum uas maj mam, pH sib npaug, thiab tsis muaj xab npum zoo heev rau ntawm daim tawv nqaij vim tias xab npum zoo tib yam hnyav heev thiab muaj ntau yam tshuaj uas tuaj yeem ua rau cov tawv nqaij puas.
- Txiv qaub kua txiv tov nrog zib ntab thiab kua mis me ntsis yuav ua rau daim tawv nqaij du. Tom qab siv cov tshuaj pleev no rau 10 feeb, yaug nws nrog dej txias.
- Tsis txhob exfoliate ntau dhau vim tias daim tawv nqaij tuaj yeem ua puas.
- Thov txheej txheej txiv maj phaub roj rau ntawm daim tawv nqaij kom ua kom du zoo li menyuam mos cov tawv nqaij, tab sis tsis ntau dhau, vim cov tawv nqaij yuav ua rau oily.
- Koj tuaj yeem siv ob rab diav ntawm ci dej qab zib thiab ntxiv ob peb tee dej los ua lub ntsej muag thiab lub cev exfoliant.
- Ntxiv ib txhais tes ntawm cov suab thaj granulated (suab thaj xim av yog qhov zoo tshaj) rau koj cov tshuaj pleev uas koj nyiam thiab sib tov nws tag nrho ua ke. Rub rau ntawm daim tawv nqaij qhuav thiab tom qab ntawd ntxuav nrog phuam.
- Cov tawv nqaij tsis tuaj yeem siv rau ntau yam khoom lag luam. Yog tias muaj tseeb, peb tau siv zaub thiab txiv hmab txiv ntoo, thiab peb tsis tuaj yeem tau txais cov as -ham tseem ceeb thiab cov vitamins los ntawm cov zaub mov peb noj txhua hnub.
- Haus dej uas yog ib nrab ntawm koj lub cev qhov hnyav, (qhov xwm txheej no koj hnyav yog phaus), tab sis muab cais ua kua ooj, txhua hnub. Piv txwv li, yog tias koj hnyav 140 phaus (63 kg), koj yuav tsum haus 70 ooj (2 liv dej) txhua hnub, qhov no yuav ua rau koj cov tawv nqaij noo sab hauv thiab tawm.
- Muab cov roj shea - Shea rog yog qhov zoo heev rau txhua hom tawv nqaij thiab yuav tawm ntawm daim tawv nqaij kom du, muag thiab muaj dej noo.
Ceeb toom
- Txhua yam khoom lag luam yuav tsum tau sim ua ntej txhawm rau txiav txim siab qhov ua rau tawv nqaij ua rau muaj kev tsis haum tshuaj. Txoj cai no tseem siv rau cov khoom tsim los ntawm cov khoom xyaw ntuj.
- Nco ntsoov, tawv nqaij yog lub cev loj tshaj plaws thiab muaj kev phom sij tshaj plaws hauv lub cev. Saib xyuas nws!
- Tsis txhob siv menyuam roj, cov kua roj av jelly txwv tsis pub cov tawv nqaij ua nws cov dej noo. Cov tawv nqaij ua mos thiab muaj dej noo ib pliag tab sis yuav qhuav dua li ua ntej.
- Hnav khaub ncaws hauv qab da dej kom tsis txhob kis kab mob los ntawm qab zib thiab zib ntab. Tsis txhob ua mis nyuj thiab zib ntab da dej ntau dua ib zaug ib hlis.
