Cov quav mos mos yog ib qho teeb meem tshwm sim hauv cov dev. Muaj ntau zaus cov quav mos mos tsis hnyav thiab tuaj yeem kho tau sai. Txawm li cas los xij, yog tias koj tus dev muaj teeb meem ua kom nws quav, koj yuav xav pab nws. Los ntawm kev ua tib zoo saib xyuas cov zaub mov koj muab rau koj tus dev thiab ua kom ntseeg tau tias ib puag ncig lawv tsis muaj kev ntxhov siab, koj tuaj yeem pab koj tus dev lub poop khov dua.
Kauj ruam
Txoj Kev 1 ntawm 3: Kawm Tus Menyuam Digestive System
Kauj Ruam 1. Nkag siab qhov sib txawv ntawm cov quav thiab quav quav
Muaj qhov sib txawv me me ntawm kev raws plab thiab quav quav. Cov quav mos mos tseem yog pob thiab tuaj yeem khaws tau pov tseg. Cov quav dev uas mob raws plab yog cov dej ntau thiab los kua heev kom lawv tsis zoo li qub thiab tsis tuaj yeem khaws tau. Feem ntau raws plab yog qhia txog kev noj qab haus huv tsis zoo lossis tus dev tab tom sim tshem cov co toxins los ntawm cov zaub mov hauv nws cov hnyuv. Ntawm qhov tod tes, cov quav mos mos feem ntau tsis yog tshwm sim los ntawm kab mob lossis kis kab mob, tab sis tshwm sim los ntawm kev noj zaub mov tsis zoo lossis tsis muaj zaub mov noj, tsis muaj fiber ntau, lossis zaub mov uas ua rau tus dev tsis nkag siab.
Kauj Ruam 2. Nkag siab tias yuav ua dab tsi yog tias koj tus dev muaj mob raws plab
Cov dev nrog mob raws plab yuav tsum tau saib xyuas zoo, uas txhais tau tias koj yuav tsum tau ua raws koj tus dev sab nraum kom paub seb dab tsi ua rau mob plab. Yog tias cov quav yog ntshav, raws plab yog dej ntau, lossis tus dev zoo li tsis zoo, coj nws mus rau tus kws kho tsiaj kom kuaj xyuas.
- Yog tias koj tus dev noj qab nyob zoo tab sis muaj mob raws plab, tsis txhob pub mis rau 24 teev, tab sis nco ntsoov tias cov dej haus huv yeej ib txwm muaj. Tom qab ib hnub ntawm kev tshaib plab, muab cov zaub mov tsis zoo xws li nqaij qaib siav thiab steamed dawb mov (⅓ nqaij qaib thiab mov) rau 2-3 hnub kom txog thaum cov quav ua kom khov. Nyeem kab lus no kom paub ntxiv.
- Txhua tus dev uas mob raws plab ntau dua 2 hnub yuav tsum tau mus ntsib kws kho mob.
Kauj Ruam 3. Nkag siab koj tus dev cov kev xav tau kev noj haus
Yog tias koj tus dev muaj cov quav muag muag, koj yuav tsum tau ntim lawv kom yooj yim khaws thaum taug kev koj tus dev thiab kom koj tus dev noj qab nyob zoo. Cov dev xav tau kev noj zaub mov uas muaj cov protein thiab yooj yim zom tau cov fiber kom noj qab nyob zoo thiab hla cov quav kom zoo.
Kev noj zaub mov raws nqaij yog qhov zoo tshaj rau cov dev. Cov dev tuaj yeem noj cov neeg tsis noj nqaij lossis noj raws cov nqaij. Txawm li cas los xij, cov tsiaj no xav tau cov qib protein ntau thiab cov zaub mov tsis noj nqaij feem ntau suav nrog taum thiab txiv ntseej. Ob qho tib si ua rau mob plab/tsam plab thiab quav quav. Yog li, yog tias koj tus dev noj zaub mov tsis noj nqaij, nws yog qhov zoo tshaj los hloov mus rau kev noj zaub mov zoo
Txoj Kev 2 ntawm 3: Txhim Kho Tus Menyuam Cov Khoom Noj
Kauj Ruam 1. Xaiv kev noj zaub mov kom zoo
Kev noj zaub mov zoo tsis tau txhais hais tias koj yuav tsum muab koj cov dev khoom noj kim txhua lub sijhawm. Piv txwv li, pâté (pasta) -type kev noj zaub mov tuaj yeem muaj txiaj ntsig zoo ntawm cov as-ham thiab cov zaub mov (xws li ntsev) uas cov dev tsis nyiam tseem nyiam zaub mov (zoo li ncuav mog qab zib chocolate yog qhov txaus nyiam dua cov zaub xas lav; qab thiab noj qab nyob zoo tsis tas mus tes hauv tes). Hloov chaw, saib cov khoom noj uas suav nrog nqaij hauv cov npe khoom. Khoom noj khoom haus yuav tsum muaj nqaij tiag thiab tsis yog "nqaij sib cais", "nqaij tawm" lossis "nqaij by-products".
- Xaiv cov nqaij dawb (muaj roj tsawg) xws li nqaij qaib, qaib ntxhw, luav, lossis ntses dawb. Saib rau cov khoom noj uas tsis siv cov khoom xyaw ntau vim tias lawv feem ntau tsis siv cov khoom xyaw uas tau ua tiav thiab khaws cia, thiab cov khoom xyaw ze rau zaub mov tiag.
- Muab cov carbohydrates nyob rau hauv daim ntawv ntawm cov nplej, nplej, lossis jali tsis txhob siv cov taum pauv lossis cov khoom lag luam.
- Thaum tus nqi tsis lav zoo, khoom noj muaj txiaj ntsig zoo feem ntau kim dua li cov khoom noj tsis tu ncua vim tias cov khoom xyaw kuj zoo dua.
Kauj Ruam 2. Muab koj tus dev noj zaub mov tsis muaj lactose
Tsuas yog mis nyuj haum rau dev yog dev mis nyuj. Rau cov menyuam dev uas tseem tseem cev xeeb tub, koj tuaj yeem siv Lactol hloov pauv, uas yog dej-raws li. Yog tias koj tus menyuam dev tseem hluas thiab koj nyuam qhuav hloov mus rau cov khoom noj hloov mis, nws yog qhov zoo tshaj los xaiv cov khoom uas tsis muaj lactose yog tias koj tus menyuam dev cov quav mos. Qee tus menyuam dev yug los nrog qhov tsis txaus hauv cov enzyme hu ua lactase. Cov enzyme no zom cov piam thaj hauv cov mis, uas yog lactose. Vim li ntawd, cov menyuam dev uas tsis muaj cov enzyme no tsis tuaj yeem zom cov lactose rau hauv qab zib rau kev zom thiab nqus tau. Vim tias qab zib rub cov dej los ntawm txoj hnyuv, qhov tshwm sim yog tias tus menyuam dev cov quav ua mos.
Kauj Ruam 3. Hloov zaub mov ntub nrog zaub mov qhuav
Tsis txhob hnov qab tias cov khoom noj ntub (cov kaus poom lossis hnab) muaj 75% dej, thaum cov zaub mov qhuav muaj tsuas yog 10% dej. Cov dej ntau dua, cov dej mos thiab ntub cov menyuam dev cov quav yuav. Qhov no yuav muaj kev cuam tshuam loj rau ntim (txo nws) thiab cov dej cov ntsiab lus (ntom thiab hnyav dua) hauv cov av.
- Siv sijhawm kom koj tus dev siv rau nws cov zaub mov tshiab. Teem sijhawm rau yam tsawg kawg ntawm 4-5 hnub, thiab ntxiv cov zaub mov tshiab rau koj tus dev noj tam sim no thiab maj mam txo qee yam ntawm nws cov zaub mov qub. Cov kauj ruam muab sijhawm rau tus dev lub plab zom mov kom haum.
- Cov zaub mov muaj protein ntau, xws li nqaij nyuj, nqaij qaib, thiab khoom noj dev muaj protein ntau. Nws kuj tuaj yeem ua kom av qhuav. Cov byproducts ntawm kev zom cov protein kuj nqus dej los ntawm txoj hnyuv.
- Cov khoom noj dev raws cov nplej, lossis cov zaub mov nplua nuj nyob hauv cov nplej, tuaj yeem ua rau cov quav muag muag.
Kauj Ruam 4. Tsis txhob muab koj cov dev ua zaub mov noj
Koj kuj yuav tsum nyob deb ntawm cov rog uas yooj yim rancid. Tsis txhob muab kib zaub mov npaj rau noj rau dev. Cov zaub mov kib ua lag luam feem ntau yog ua noj hauv cov txiv maj phaub, uas nyuaj rau zom thiab yooj yim zom. Cov rog tsis zoo tuaj yeem tsim cov kab hauv cov hnyuv kom cov dev quav cawv.
Kauj Ruam 5. Pub tus dev noj zaub mov tsis huv yog tias cov quav tseem ua mos
Kev noj zaub mov tsis zoo suav nrog cov nplej siav thiab cov nqaij rog hauv av qis lossis nqaij nyuj. Muab cov khoom noj sib xyaw ua ke yam tsawg kawg tsib hnub thiab tshawb xyuas seb tus dev lub poop tau khov lawm. Nco ntsoov tias feem ntau cov khoom lag luam dev ua rau kev sib cais ntawm cov quav feem ntau yog cov nplej vim tias lawv muaj cov protein tsawg thiab ntsev, thiab yooj yim zom zom tau yooj yim.
Qee tus dev uas tuaj yeem ua rau lawv cov quav suav nrog: Hill's Prescription Diet i/d, Royal Canin Intestinal, Eukanuba, Royal Canin Digestive Low Fat, thiab Hill's Science Diet
Txoj Kev 3 ntawm 3: Sim Lwm Yam Kev Kho Mob Rau Cov Quav
Kauj Ruam 1. Muab koj tus dev probiotics
Cov hnyuv tso siab rau ntau lab tus kab mob los pab zom zaub mov. Yog tias lub sijhawm no tus dev noj zaub mov tsis zoo thiab cov quav tau muag muag, nws zoo li nws cov hnyuv nyob nrog ntau cov kab mob "tsis muaj txiaj ntsig", thiab cov kab mob zoo thiab phem hauv cov hnyuv yog sib npaug. Pab cov kab mob zoo tuaj yeem kov yeej qhov tsis sib xws no, txhim kho kev zom zaub mov, thiab ua kom cov quav muag mos. Cov kab mob zoo hauv lub plab hu ua Enterococcus faecium thiab nws muaj cov tshuaj uas tsis yog tshuaj probiotic hu ua Fortiflora. Qhov probiotic no tshwj xeeb rau cov dev, thiab feem ntau muaj nyob hauv hnab thiab sib xyaw ib hnub rau hauv cov zaub mov dev, txog li tsib hnub.
- Cov dev tsis muaj lub plab zoo ib yam li tib neeg, yog li muab dev rau tib neeg probiotic yuav tsis pab, thiab qhov phem tshaj plaws, lactose hauv tib neeg kev noj zaub mov tuaj yeem ua rau raws plab.
- Fortiflora tuaj yeem yuav yam tsis muaj ntawv yuav tshuaj hauv internet lossis los ntawm kws kho tsiaj.
- Feem ntau, muab cov dev loj loj tsawg kawg ib lub raj mis me me rau ib hnub rau tsib hnub, lossis ib nrab lub raj mis rau tsib hnub rau cov dev me me.
Kauj Ruam 2. Ntxiv fiber ntau rau koj tus dev noj
Qee tus dev nrog cov quav mos yuav pab tau los ntawm kev noj zaub mov muaj fiber ntau. Fiber pab nqus cov kua zoo li daim txhuam cev thiab pab ua kom cov quav/quav ntau ntxiv, tso dej raws plab, thiab quav quav mos. Fiber kuj tseem xav txo qhov kev pheej hmoo mob qog noj ntshav/nyuv, thiab yog ib tus neeg ua haujlwm sib cog uas pab cov dev kom hnov qab ntev dua thiab txo lawv cov calories kom tsawg yog tias lawv rog dhau.
- Txawm li cas los xij, ntau dhau ntawm cov zaub mov zoo tsis zoo ib yam, yog li saib daim ntawv qhia zaub mov dev thiab paub tseeb tias nws nyob ib puag ncig 10% fiber ntau.
- Koj tuaj yeem ntxiv fiber ntau rau koj cov zaub mov los ntawm kev sib xyaw hauv oats lossis nplej nplej. Pib nrog 1 teaspoon ntawm fiber ntau rau 10 kg ntawm lub cev qhov hnyav.
- Tsis tas li, txiav txim siab muab koj tus dev nyoos txiv hmab txiv ntoo thiab zaub. Txawm li cas los xij, koj yuav tsum tsis txhob muab cov zaub hauv kaus poom vim lawv feem ntau muaj ntsev ntau.
Kauj Ruam 3. Ua kom ntseeg tau tias cov dev haus dej huv huv ib txwm muaj
Cov dev raug kev txom nyem los ntawm cov quav mos muag poob ntau cov kua vim cov kua dej ntawm lawv cov quav nce ntxiv yog li cov dej haus huv yuav tsum muaj tas li. Ntxuav thiab ntxuav tus dev lub tais haus tsawg kawg ob peb hnub thiab xyuas kom cov dej huv huv ib txwm muaj.
Kauj Ruam 4. Sim tsis txhob ua haujlwm hnyav nrog tus dev txhua hnub
Yog tias koj tus dev nyuaj siab heev los da dej, ncua nws li ob peb hnub thiab pom tias cov quav tau khov lawm. Hauv qee tus dev, muaj kev sib raug zoo ntawm kev ntxhov siab thiab plab zom mov. Yog tias qhov xwm txheej ntawd, koj yuav tsum txo koj tus dev txoj kev nyuab siab kom tau cov khib nyiab kom khov.
- Kev nyuab siab ua rau lub cev lub cev ua rau alkaline ntau dua (ib puag ncig acidic yog qhov zoo rau cov kab mob zoo) ua rau cov dev nyuaj rau zom zaub mov.
- Hauv qhov no, txo qhov hnyav ntawm tus dev txoj hnyuv los ntawm kev muab cov khoom noj tsis yooj yim, zom tau yooj yim, xws li nqaij qaib thiab mov dawb.
Kauj Ruam 5. Coj tus dev mus rau tus kws kho tsiaj yog tias cov quav mos tsis zoo
Txawm hais tias feem ntau cov quav mos tuaj yeem kho tau yooj yim los ntawm kev hloov koj cov khoom noj, nws tuaj yeem yog ib qho cim ntawm lwm yam teeb meem kev noj qab haus huv. Yog tias koj tus dev tseem muaj cov quav muag, txawm tias tom qab koj tau hloov pauv nws cov zaub mov noj, coj nws mus rau tus kws kho tsiaj kom kuaj xyuas.
