Cov taw yuav tsum tau saib xyuas thiab ua kom huv si rau lub cev kev noj qab haus huv. Taw tuaj yeem nthuav tawm ntau cov av txhua hnub yog li kev saib xyuas ntxiv yog qhov tseem ceeb heev. Cov khau uas koj xaiv thiab kev ua kom huv uas koj ua tuaj yeem pab ua kom koj txhais taw huv si. Koj kuj yuav tsum ua cov kauj ruam txhawm rau tiv thaiv cov poov xab thiab lwm yam kab mob. Nrog me ntsis sijhawm thiab saib xyuas, koj txhais taw yuav huv ib txwm.
Kauj ruam
Txoj Kev 1 ntawm 3: Saib Xyuas Taw
Kauj Ruam 1. Ntxuav koj txhais taw txhua hnub
Ntxuav koj txhais taw txhua hnub nrog xab npum thiab dej. Dej ib leeg tsis txaus. Xab npum kom txog thaum ua npuas ncauj thiab txhuam nrog ntaub ntxhua khaub ncaws. Xyuas kom tag nrho ko taw huv si, tsis yog ntiv taw xwb.
Tsis txhob so koj txhais taw vim qhov no tuaj yeem tshem koj txhais taw ntawm cov roj ntuj uas lawv xav tau kom nyob twj ywm thiab noj qab nyob zoo
Kauj Ruam 2. Qhuav tag
Xyuas kom koj txhais taw qhuav tag tom qab da dej. Tsis txhob saib xyuas thaj chaw uas feem ntau tsis nco qab, xws li ntawm koj cov ntiv tes. Tsis txhob muab khau lossis thom khwm tam sim yog tias koj txhais taw tsis qhuav tag. Cov dej noo tseem tshuav yog cov av zoo rau cov kab mob uas tuaj yeem ua rau tsw ntxhiab thiab tuaj yeem loj hlob tuaj pwm.
Kauj Ruam 3. Thov cov dej noo
Cov txheej txheem moisturizing tuaj yeem rov qab cov roj zoo rau taw. Yuav cov kua nplaum, uas yog dav muaj ob qho tib si hauv cov khw muag khoom thiab online. Nco ntsoov tias koj siv cov tshuaj nplaum thoob koj txhais taw, suav nrog ntawm koj cov ntiv taw.
Kauj Ruam 4. Tshem cov qhov ntxhib thiab qhov seem
Yog tias koj pom cov tawv nqaij tawv lossis khaus khaus uas tsis txhim kho tom qab ntub dej, siv pob zeb pumice los txhuam nws. Rub qhov chaw ntxhib kom tshem cov tawv nqaij tuag. Koj tuaj yeem yuav pumice ntawm lub khw muag khoom yooj yim lossis online.
Kauj Ruam 5. Tsis txhob taug kev liab qab
Tsis txhob taug kev barefoot tshwj tsis yog koj nyob sab hauv. Taug kev barefoot nyob rau thaj tsam tsis paub, tshwj xeeb tshaj yog sab nraum zoov, tuaj yeem nthuav koj txhais taw mus rau ntau cov kab mob. Hnav khau thaum koj tsis nyob hauv tsev.
Txoj Kev 2 ntawm 3: Zam Txim Pwm thiab Hnov
Kauj Ruam 1. Hloov cov thom khwm txhua hnub
Tsis txhob hnav thom khwm tib yam ob hnub uake. Cov thom khwm nqus hws ntau thiab hws, thiab lawv yog lub hauv paus zoo rau kev loj hlob ntawm cov kab mob uas loj hlob tuaj. Cov thom khwm ntub kuj tseem ua rau muaj ntxhiab tsw phem.
Kauj Ruam 2. Tshuaj tua kab mob thaum ntxuav cov thom khwm
Thaum ntxuav thom khwm, ntxiv tshuaj tua kab mob thaum yaug. Koj tuaj yeem yuav tshuaj tua kab mob hauv khw muag khoom ib txwm lossis hauv internet. Cov lus qhia rau kev siv feem ntau yog nyob ntawm lub ntim.
Txhawm rau ntxuav cov thom khwm, tsau lawv hauv cov tshuaj tua kab mob ua ntej muab tso rau hauv lub tshuab ntxhua khaub ncaws
Kauj Ruam 3. Hnav thom khwm uas nqus hws
Qhov dej noo tsawg dua ntawm ko taw, zoo dua. Cov av qis yuav txo qhov kev pheej hmoo kis kab mob fungal. Thaum yuav cov thom khwm, saib cov ntaub ntawv uas nqus hws kom txo qis dej noo.
Qhov no yog qhov tshwj xeeb tshaj yog rau cov thom khwm uas tau hnav thaum qoj ib ce
Kauj Ruam 4. Siv tshuaj tsuag tshuaj tua kab los yog hmoov
Txhawm rau tua cov kab mob hauv koj nkawm khau, siv tshuaj tsuag tshuaj tua kab lossis hmoov. Cov khoom no feem ntau yog siv rau taw thiab sab hauv khau. Cov kauj ruam no pab tua cov kab mob thiab cov hu ua fungi, kom ntseeg tau tias koj txhais taw huv si thiab tsis muaj ntxhiab.
Kauj Ruam 5. Hnav flip-flops hauv chav da dej pej xeem
Yog tias koj yuav tsum siv chav dej rau pej xeem, xws li tom chaw dhia ua si, kom paub tseeb tias koj hnav flip-flops. Qhov no yuav tiv thaiv koj txhais taw ntawm cov kab mob uas nyob hauv chav dej.
Txoj Kev 3 ntawm 3: Txhim Kho Cov Khaub Ncaws Zoo
Kauj Ruam 1. Xaiv khau uas tsa koj txhais taw tawm hauv av
Hnav cov khau uas siab dua, tshwj xeeb yog khau khiab. Cov khau uas siab dua me ntsis saum npoo tuaj yeem tiv thaiv koj txhais taw ntawm av thiab kab mob ntawm txoj kev.
Txawm li cas los xij, nco ntsoov tias khau tsis yooj yim kuj tseem tsis zoo rau kev noj qab haus huv ntawm ko taw. Yog cov luj taws uas siab dhau ua rau koj tsis xis nyob, xaiv lwm cov khau
Kauj Ruam 2. Xaiv cov khoom ua pa
Nkawm khau ua los ntawm cov khoom ua pa yuav nqus hws. Qhov kev xaiv no ua rau koj txhais taw huv thiab tsis muaj ntxhiab. Txij li cov dej noo tuaj yeem ua rau pwm, cov khoom siv no tuaj yeem tiv thaiv kev kis kab mob fungal.
Ntawm cov khoom siv ua pa yog cork, tawv thiab roj hmab
Kauj Ruam 3. Qhuav cov khau thaum hmo ntuj
Cov khau tau ntub thaum hnav txhua hnub vim raug rau sab nraud thiab hws los ntawm ko taw. Thaum tsaus ntuj, tso koj nkawm khau rau ntawm qhov chaw muaj cua zoo kom qhuav. Qhov no pab cov khau kom huv thiab ntxhiab dua.
Qhov no yog qhov tshwj xeeb tshaj yog tias koj npaj yuav hnav cov khau ib yam ob hnub ua ke
Kauj Ruam 4. Hloov khau tsis tu ncua
Cov khau uas hnav txhua hnub yuav hnov tsw. Qhov tsis hnov tsw kuj ua rau ob txhais taw tso cov ntxhiab tsw phem. Cia cov khau kom qhuav li ob peb hnub ua ntej hnav dua.
Qhov no yog qhov tshwj xeeb tshaj yog rau khau uas koj hnav rau kev tawm dag zog, xws li khiav lossis ua haujlwm tom chaw dhia ua si
Kauj Ruam 5. Muab cov khau qub pov tseg
Nkawm khau tsis nyob mus ib txhis thiab khau qub uas tau khaws cia ntev yog qhov tsis huv. Nkawm khau tuaj yeem loj hlob cov kab mob uas ua rau tuaj pwm. Yog tias koj cov khau qub thiab puas ntsoog, muab pov tseg. Cov khau tuaj yeem ntxuav lossis txau nrog cov kua tshuaj ntxuav thiab tshuaj tua kab mob, tab sis cov khau qub uas tau puas xyoo los yuav tsum muab pov tseg.
Qhov no tseem ceeb tshwj xeeb yog tias koj puas tau muaj tus kab mob ntsia hlau. Cov khau uas tau hnav thaum kis tus kab mob tuaj yeem rov kis tau ob txhais taw
Lub tswv yim
- Ua ntej tso koj nkawm khau, nphoo qee cov dej qab zib ci rau lawv. Ci dej qab zib tuaj yeem nqus hws thiab txo cov ntxhiab tsw.
- Yog tias txhua txoj hauv kev no ua tsis tau, hu rau kws kho mob. Cov ko taw tsw ntxhiab tuaj yeem tshwm sim los ntawm teeb meem loj dua.
