Kev tawg ntawm cov foob pob hluav taws me tuaj yeem ntxiv qhov kev lom zem rau sab nraum zoov. Yog tias koj muaj kev txaus siab tshwj xeeb hauv tshuaj lom neeg, koj yuav xav sim ua cov foob pob hluav taws nrog koj txhais tes. Ua nrog ceev faj; Cov foob pob hluav taws tau ua nrog cov khoom kub hnyiab tau zoo, thiab yuav tsum tau ntsuas kev nyab xeeb kom ntseeg tau tias koj tsis raug mob. Kab lus no piav qhia ntxaws txog cov kauj ruam los ua lub foob pob hluav taws los ntawm pob ping pong. Tsis txhob sim ua cov foob pob hluav taws, yog tias koj nyob hauv ib cheeb tsam uas txwv tsis pub foob pob hluav taws.
Kauj ruam
Txoj Kev 1 ntawm 3: Npaj Ua Cov Tua Hluav Taws
Kauj Ruam 1. Ua kev ceev faj kom nyab xeeb
Txhua lub sijhawm thaum ua haujlwm nrog cov khoom siv tau yooj yim, koj yuav tsum ua kom muaj kev nyab xeeb ntawm koj tus kheej, lwm tus, koj lub tsev thiab ib puag ncig los ntawm kev pheej hmoo kub hnyiab lossis raug hluav taws. Npaj ua cov foob pob hluav taws sab nraum zoov, yog li koj tsis tsim kev phom sij rau koj lub tsev, thiab ua kom menyuam yaus thiab tsiaj nyob deb ntawm thaj chaw uas lawv tau ua.
- Teeb tsa qhov chaw lossis haujlwm uas nyob deb ntawm koj lub tsev, chaw rau khoom, thiab lwm yam khoom siv hauv tsev.
- Tsis txhob teeb lub foob pob hluav taws nyob ze ntawm tsob ntoo, xov tooj, thiab lwm yam khoom sab nraum zoov.
- Qhov kev xaiv zoo tshaj plaws yog npaj qhov chaw ntawm lub sam thiaj lossis hauv av. Tsis txhob ua haujlwm nrog cov khoom tawg ze ntawm cov nyom qhuav lossis lwm yam nroj tsuag uas tuaj yeem tua hluav taws tau yooj yim.
- Hnav looj tsom iav tiv thaiv koj lub qhov muag thaum ua haujlwm nrog cov foob pob hluav taws no.
Kauj Ruam 2. Sau cov ntaub ntawv thiab khoom siv
Cov foob pob hluav taws tau ua nrog lub ntim uas muaj cov khoom tawg, thiab lub fuse me me uas koj lub teeb kom tawg.
- Pob ping pong rau txhua lub foob pob hluav taws uas koj xav ua.
- Cov xov tuab yuav siv los ua ib rab diav.
- Ntsia ntsia hlau los yog rab chais los ua qhov nyob hauv pob ping pong.
- Daim kab xev nplaum lossis kab xev txhawm rau txhawm rau lub qhov.
- Hmoov dub lwm yam hu ua rab phom, uas muaj nyob qhov twg muag cov mos txwv. Cov hmoov yog muag hauv cov raj me. Ua ntej yuav cov phom no, paub ua ntej cov kauj ruam uas koj yuav tsum tau ua los tuav thiab khaws cov phom.
- Ntsia ntsia hlau, uas ua rau lub foob pob hluav taws nrov nrov.
Txoj Kev 2 ntawm 3: Ua Tua Hluav Taws
Kauj Ruam 1. Ua lub qhov hauv pob ping pong
Siv tus ntsia hlau los ua lub qhov me me nyob rau sab saum toj ntawm pob ping pong. Yog tias tsim nyog, koj tuaj yeem siv tus rauj los pab cov ntsia hlau ntsia qhov hauv pob.
Kauj Ruam 2. Ua ob lub qhov nyob hauv qab
Siv rab chais los ua lub qhov me me loj dua lub qhov uas koj ua nrog tus ntsia hlau. Lub qhov yuav tsum loj txaus rau koj ntxig cov phom rau hauv.
- Siv rab chais uas muaj tus tuav kom koj thiaj siv tau kom raug. Ceev faj kom tsis txhob raug mob rau koj tus kheej thaum xuas qhov rau hauv pob vim tias saum npoo ntawm pob ping pong yuav ntog.
- Yog tias koj tsis muaj rab chais, siv tus ntsia hlau lossis lwm yam khoom los ua ob peb lub qhov me me ze ua ke los tsim lub qhov loj txaus los nchuav cov phom.
Kauj Ruam 3. Ua lub axis
Txiav ob peb ntiv tes ntawm txoj hlua thiab xov nws mus rau hauv lub qhov hauv pob ping pong nrog tus ntsia hlau. Rub txoj hlua kom qhov kawg hauv qab dai hla nruab nrab ntawm lub pob, thiab qhov kawg sab saum toj tawm 2 lossis 5 cm.
- Yog tias koj muaj teeb meem tau txais nws los ntawm lub qhov, ua ntej muab cov xov rau hauv cov ciab yaj. Yog li, qhov kawg yuav ua rau tawv thiab tuaj yeem raug thawb mus rau hauv lub qhov.
- Rau cov nplaim hluav taws qeeb, ua ntej muab cov xov paj tso rau hauv cov quav los yog zib ntab. Thaum koj taws lub tswm ciab, nws yuav hlawv qeeb dua ua ntej lub foob pob hluav taws tawg.
Kauj Ruam 4. Sau pob ping pong nrog rab phom
Siv rab diav me me los yog lub raj mis kom puv lub pob nrog rab phom kom puv. Tsis txhob sau lub pob kom puv nkaus.
- Tsis txhob tso luam yeeb lossis taws teeb thaum tuav rab phom.
- Ceev faj tsis txhob nchuav cov phom rau qhov uas koj ua. Yog tias koj nchuav nws, ntxuav nws nrog lub thoob plua plav, thiab cov khaub noom, thiab muab pov tseg kom nyab xeeb.
- Sai li koj tau ua tiav nrog rab phom, kaw lub raj kom nruj thiab khaws cia rau hauv qhov chaw txias, qhuav kom deb ntawm cov khoom tawg lossis hlawv tau.
Kauj Ruam 5. Thaj qhov txhaws qhov
Siv ib daim kab xev nplaum los txhawm rau lub qhov, nias qis kom ntseeg tau tias nws tsis qhib lossis tsis muaj qhov khoob. Lub qhov quav yuav tsum tsis txhob npog.
Kauj Ruam 6. Xim lub foob pob hluav taws
Siv cov ntsia thawv pleev xim rau sab nraum lub foob pob hluav taws. Cia nws qhuav tag.
Txoj Kev 3 ntawm 3: Siv Tua Hluav Taws
Kauj Ruam 1. Nrhiav qhov chaw nyab xeeb
Lub pob zeb ua pob zeb, nyob deb ntawm cov tuam tsev thiab tsheb yog qhov chaw zoo tshaj plaws los siv foob pob hluav taws. Tsis txhob taws lub foob pob hluav taws nyob ze tib neeg, tsev nyob, lossis lwm lub tsev, uas yuav ua rau hluav taws kub.
Kauj Ruam 2. Teeb tus nplaim taws
Siv qhov sib tw lossis sib zog kom ua tib zoo teeb lub qhov kawg ntawm cov tswm ciab. Tsis txhob teeb lub fuse hauv qab, lossis lub foob pob hluav taws tuaj yeem tawg ua ntej.
Kauj Ruam 3. Muab lub foob pob hluav taws pov tseg thiab tawm mus
Tsis txhob mus ze lub foob pob hluav taws tom qab cov tswm ciab taws. Muab lub foob pob hluav taws tso rau ntawm lub platform qhuav, tsis yog ntawm nyom lossis lwm yam khoom tawg yooj yim. Ceev nrooj txav deb ob peb metres deb ntawm lub foob pob hluav taws.
- TSIS TXHOB teeb lub fuse kom txog thaum menyuam yaus, tsiaj, thiab lwm tus neeg nyob deb kom nyab xeeb.
- Tsis txhob tso cov foob pob hluav taws tso rau hauv lub khob iav lossis iav tsom iav. Lub raj mis iav lossis iav tuaj yeem tawg thiab tom qab tuaj yeem ua rau txaus ntshai heev.
Kauj Ruam 4. Saib cov foob pob hluav taws tawg
Cov foob pob hluav taws muaj cov phom phom txaus los tsim qhov kev txaus siab tawg thiab ntxiv ib qho kev lom zem rau sab nraum zoov.
