Cov bong, lossis cov kav dej, feem ntau suav tias yog cov cuab yeej muaj zog tshaj plaws los ntawm cov neeg haus luam yeeb. Feem ntau, bongs yog ua los ntawm iav uas tau ua tib zoo tsim thiab kho kom ua tiav qhov zoo nkauj kawg. Hom yeeb nkab no tseem tuaj yeem ua los ntawm acrylic, xyoob, thiab tej hub. Kev haus luam yeeb los ntawm bong txawv ntawm kev haus luam yeeb los ntawm cov luam yeeb ib txwm muaj vim tias bong muaj chav nyob uas tuaj yeem tuav cov pa luam yeeb ntau. Ua raws cov theem no kom paub yuav haus luam yeeb los ntawm bong yam tsis txaj muag rau koj tus kheej.
Kauj ruam
Kauj Ruam 1. Sau cov bong nrog dej
Ncuav dej kom txog thaum lub qia nkag mus tob li 1-2, 5 centimeters. Nkag mus rau dej los ntawm sab saum toj ntawm chav. Lub chamber yog lub raj cylindrical uas tus neeg siv nqus cov pa luam yeeb los ntawm lub bong.
- Sau cov dej ntau dhau tuaj yeem ua rau dej txaws rau hauv lub qhov ncauj lossis ntub cov khoom hlawv thaum nws nqus cov pa luam yeeb.
- Cov dej hauv dej tuaj yeem cuam tshuam heev yog tias lawv txaws rau ntawm koj lub ntsej muag.
- Muab cov dej khov tso rau hauv chav kom txias cov pa luam yeeb. Qee tus neeg sib cav hais tias ua qhov no tuaj yeem ua rau cov pa luam yeeb du dua thaum haus luam yeeb.
Kauj Ruam 2. Ncuav cov tshuaj mus hlawv rau hauv lub tais
Lub tais yog ib lub tais tais me me nyob ntawm ib sab ntawm lub bong. Cov tais feem ntau yog tshem tau thiab ua raws li cov carbohydrates uas yuav tsum tau muab tshem tawm tom qab thaum haus luam yeeb kom tso cov pa luam yeeb.
- Sau lub tais tsuas yog hauv qab taub nrog cov khoom uas tau ua hauv av lossis hmoov. Koj tuaj yeem zom cov tshuaj los ntawm tearing, txiav, lossis siv cov yeeb tshuaj xas lossis tshuab luam yeeb.
- Tsis txhob sau lub tais tsawg dhau. Cov nplaim uas zoo heev tuaj yeem nqus mus rau hauv bong thaum koj haus luam yeeb. Sau lub tais ntau dhau kuj tuaj yeem ua rau txhaws thiab thaiv lub qhov cua tawm.
Kauj Ruam 3. Muab lub qhov ncauj tso rau saum lub chamber
Ntxig daim di ncauj rau hauv lub qhov ncauj ntawm chav tsev, tsis txhob muab lub qhov ncauj ntawm chav nkag rau hauv koj lub qhov ncauj.
- Tsis txhob tso cov qaub ncaug ntawm lub qhov ncauj ntawm chav. Tawm cov qaub ncaug hauv lub qhov ncauj ntawm chav tsev yog tiv thaiv kev haus luam yeeb thiab tseem yog qhov qias neeg.
- Xyuas kom koj lub qhov ncauj khov kho nrog lub qhov ncauj ntawm chav tsev kom tsis txhob muaj pa tawm thaum haus luam yeeb.
Kauj Ruam 4. Muab koj tus ntiv tes tso rau ntawm cov carb
Qee qhov bongs muaj cov carbohydrates. Carb yog lub qhov yooj yim nyob ntawm sab lossis qia ntawm bong. Yog tias koj haus luam yeeb los ntawm hom bong no npog lub qhov nrog ib tus ntiv tes ua ntej teeb lub tais.
- Ntau bongs tsis muaj carbs. Hauv hom bong no, koj yuav tsum tso lub tais thaum lub chamber puv nrog cov pa luam yeeb.
- Yog tias lub tais tsis tuaj yeem tshem tawm, koj tsis tas yuav txhawj xeeb txog kev ua haujlwm ntawm cov carbohydrates. Lub luag haujlwm tsis meej thaum haus luam yeeb los ntawm bong.
Kauj Ruam 5. Ignite cov tshuaj thaum nqus
Txuas ntxiv mus rau cov tshuaj thaum tso koj daim di ncauj rau hauv lub qhov ncauj ntawm chav tsev thiab nqus cua los ntawm lub qhov ncauj. Koj tuaj yeem tso tseg qhov hluav taws kub thaum cov tshuaj pib ci liab.
Kauj Ruam 6. Ua pa hnyav heev kom txog thaum lub chamber puv nrog cov pa luam yeeb
Koj tuaj yeem sim ua kom muaj pa luam yeeb ntau lossis tsawg li sai tau. Sim sau lub chamber tsuas yog ib nrab yog tias qhov no yog koj thawj haus luam yeeb. Yog tias tsis yog, nqus chav kom txog thaum nws muaj cov pa luam yeeb.
Kauj Ruam 7. Yog tias cov bong muaj cov carbohydrates, nqa koj tus ntiv tes lossis tshem lub tais tawm ntawm chav
Ua cov kauj ruam no kom tso cov tshuaj hlawv thiab tshem cov pa luam yeeb tawm ntawm cov bong yooj yim.
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Yog tias koj xav tau sijhawm txiav luam yeeb, npog koj lub qhov ncauj ntawm lub xib teg ua ntej tshem cov carb.
Haus luam yeeb los ntawm Bong Step 7Bullet1 - Yog tias koj tawm ntawm bong yam tsis kaw cov pa luam yeeb hauv chav nws yuav maj mam khiav tawm.
Kauj Ruam 8. Nqis cov pa luam yeeb uas seem
Koj tsis tas yuav nqus hnyav thaum lub carb qhib. Cov pa luam yeeb tuaj yeem nqus tau yooj yim vim tias huab cua tuaj yeem nkag los ntawm lub qhov.
Kauj Ruam 9. Cia cov pa luam yeeb zaum hauv koj lub ntsws li ob peb feeb ua ntej tso nws tag nrho
Kauj Ruam 10. Hloov cov carb koj siv thiab muab cov bong rau tus neeg ntawm koj sab laug thaum haus luam yeeb ua ke
Lub tswv yim
- Hloov cov dej bong txhua zaus koj haus luam yeeb. Dej bong qias neeg tuaj yeem ua rau muaj ntxhiab tsw thiab tuaj yeem cuam tshuam rau saj ntawm cov luam yeeb.
- Kev hnoos thaum nqus cov pa luam yeeb yog ib qho thiab tsis muaj kev txhawj xeeb txog.
- Ntxuav koj cov bong nrog ntsev, cawv, thiab dej kub txhua ob peb lub lis piam, nyob ntawm seb koj siv nws ntau npaum li cas. Koj tuaj yeem siv lub lauj kaub tais diav hauv chav ua noj tas li los txhuam cov chaw kom nruj.
- Cov neeg feem coob tsis tam sim nqus cov pa luam yeeb uas nqus thaum haus luam yeeb.
- Qee zaum yuav muaj cov pa luam yeeb nyob hauv cov bong tom qab haus luam yeeb.
- Cov luam yeeb twg yog ua los ntawm, nqus cov pa kom txog thaum koj lub ntsws puv thiab nqus tau li qub. Txoj kev no yuav nqus tau 95% ntawm cov dej sib tov uas muaj nyob hauv cov pa luam yeeb. Khaws cov pa luam yeeb ntev dhau los kuj tseem yuav ua rau muaj qib roj ntau hauv lub ntsws.
Ceeb toom
- Tsis txhob ua pa thaum koj lub qhov ncauj tseem nyob hauv lub qhov ncauj ntawm bong. Lub qia yuav raug pov tawm ntawm lub bong thiab cov khoom hlawv yuav tawg.
- Kev haus luam yeeb qee yam tuaj yeem ua rau muaj kev phom sij rau koj kev noj qab haus huv thiab/lossis tsis raug cai.
