Ginger muaj ntau yam siv hauv zaub mov thiab tshuaj. Vim tias cov qhiav yog tuab thiab muaj fiber ntau, nws nyuaj rau cov neeg uas tsis tau npaj ua ntej thiab tsis tau paub dua. Muaj ntau txoj hauv kev los npaj cov qhiav, txawm hais tias siv cov grater lossis lwm yam tais diav hauv chav ua noj.
Kauj ruam
Txoj Kev 1 ntawm 3: Tev Ginger
Kauj Ruam 1. Txheeb xyuas qhov rhiab thiab noo ntawm cov qhiav
Cov qhiav yuav tsum hnov khov thiab tsis muaj qhov nqaij ntshiv. Hnov ncig cov hauv paus hniav nrog ob txhais tes thiab saib rau qhov chaw lwj.
Peeled qhiav yuav tsaus ib ncig ntawm cov npoo thaum nws pib rot
Kauj Ruam 2. Txiav cov npoo ntawm cov qhiav siv rab riam hauv chav ua noj
Txiav qhov taub ntawm cov hauv paus qhiav nrog rab riam hauv chav ua noj. Txiav nws me ntsis ib sab kom cov qhiav yooj yim tuav thiab koj tsis tas yuav ua cov qhiav rau hauv cov duab tsis xwm yeem.
Sim txiav tsuas yog me ntsis los ntawm cov npoo kom koj tsis txhob pov cov qhiav uas tuaj yeem siv tau
Kauj Ruam 3. Tev cov qhiav nrog rab riam los yog rab riam zaub
Sawv ntsug cov qhiav ntawm ib kawg, thiab siv rab riam ntse los yog rab riam zaub los tshem cov tawv nqaij uas seem. Txiav qhov nqes hav mus rau ntawm pawg txiav. Sim kom tau me ntsis qhiav tev kom ntau li ntau tau.
Koj tseem tuaj yeem siv ntug ntawm rab diav los txhuam cov tawv nqaij ntawm cov qhiav tshiab. Txoj kev no ua haujlwm tau zoo, tshwj xeeb tshaj yog rau puag ncig humps uas nyuaj rau rab riam mus txog
Kauj Ruam 4. Khov cov qhiav kom nws yooj yim zom
Grated qhiav yuav tsum tau muab cia rau hauv lub freezer-safe hnab thiab muab cia rau 1 lub lis piam. Khov Ginger yog yooj yim dua rau kev nplij siab vim tias nws nyuaj.
- Cov qhiav uas tsis tau muab tshem tawm tuaj yeem khaws cia hauv lub tub yees kom txog li 3 lub hlis. Cia cov qhiav yaj ua ntej tev nws.
- Peeled qhiav tuaj yeem muab zom sai li sai tau thaum nws raug tshem tawm ntawm lub tub yees.
Txoj Kev 2 ntawm 3: Siv Tus Nqaij
Kauj Ruam 1. Npaj cov grater nrog cov dav dav thiab cov qhov du
Koj muaj kev ywj pheej siv lub plank lossis daim phiaj sib tsoo. Zam cov graters uas muaj cores hlau lossis cov hniav vim lawv tsis muaj txiaj ntsig thiab yuav ua rau koj txoj haujlwm ntev. Cov graters no tuaj yeem yuav tau ntawm cov khw muag khoom loj lossis khw muag khoom noj.
Kauj Ruam 2. Tuav cov qhiav peeled kom cov fibers tau txiav mus rau hauv cov nplais
Cov fiber ntau hauv cov qhiav nthuav tawm los ntawm sab saum toj mus rau hauv qab ntawm hauv paus. Yog tias koj zoo siab los ntawm saum toj mus rau hauv qab, yuav muaj feem ntau cov grater yuav dhau los ua txhaws. Koj tuaj yeem tiv thaiv qhov no los ntawm kev tuav cov qhiav sab tawm tsam cov hniav zom.
Yog tias tus grater ua rau txhaws, yaug nws hauv qab dej sov thiab txhuam nrog daim txhuam cev kom tshem tawm cov seem
Kauj Ruam 3. Muab cov qhiav tso rau hauv lub qhov taub
Rub cov qhiav rau ntawm cov hniav hlau ntawm cov grater rov qab los. Nias nws tusyees nrog koj cov ntiv tes kom cov qhiav zoo sib xws.
Siv ib qho ntawm cov qhiav uas loj txaus kom koj tsis txhob txiav koj txhais tes rau ntawm tus hniav grater. Nws yuav siv 35 grams qhiav nyoos kom tau 1 tsp. (15 grams) grated qhiav
Txoj Kev 3 ntawm 3: Grate nrog rab rawg
Kauj Ruam 1. Tuav rab diav rawg ntawm lub rooj txiav
Muab cov diav rawg hlau tso rau ntawm lub rooj txiav nrog cov hniav tig mus. Tuav tus kov ntawm rab diav rawg nrog koj txhais tes uas tsis tseem ceeb kom nws tsis txav mus.
Siv rab diav rawg nrog cov hniav me rau cov qhiav me me
Kauj Ruam 2. Rub cov qhiav peeled raws cov kab ntawm rab diav rawg
Tuav cov qhiav nrog koj txhais tes tseem ceeb. Nias cov qhiav tsis tu ncua thiab tusyees thaum koj xaub nws raws ntug ntawm rab rawg. Koj yuav pom cov strands ntawm cov qhiav qhiav poob los ntawm cov cob cob.
Kauj Ruam 3. Rub cov qhiav hauv txhua txoj kev
Cov kauj ruam no pab koj ua kom cov tawv nqaij sab hauv ntawm cov qhiav thiab tso tawm feem ntau ntawm cov nqaij siv tau. Txuas ntxiv zom cov hniav ntawm rab diav rawg kom txog thaum koj tau txais qhov xav tau ntawm cov qhiav.
Lub tswv yim
- Koj tuaj yeem khaws cov grated thiab tag nrho cov qhiav hauv lub tub yees kom txog li 3 lub hlis.
- Qhov nruab nrab ntawm cov hauv paus qhiav tau hais kom muaj qhov muaj zog tshaj plaws. Txawm li cas los xij, ntu no tseem yog qhov nyuaj tshaj plaws los ua tsaug. Npaj kom muaj kev sib zog ua kom mus txog qhov nruab nrab ntawm cov qhiav.
Ceeb toom
- Tsis txhob noj ntau tshaj 4 grams qhiav ib hnub.
- Yog tias koj tab tom noj tshuaj ua kom ntshav qis, koj yuav tsum tsuas yog noj cov qhiav hauv kev saib xyuas ntawm kws kho mob lossis ntawv tso cai kho mob.
