Txiv laum huab xeeb thiab jelly qhaub cij (lossis PB&J raws li lawv feem ntau hu ua) yog kev nyiam noj nyob hauv Asmeskas thiab koj tuaj yeem ua rau lawv sai sai rau pluas su lossis khoom noj txom ncauj. Txiv laum huab xeeb thiab jelly qhaub cij tuaj yeem ua txoj kev ib txwm muaj los yog muaj tswv yim los ntawm kev ntxiv cov khoom lom zem thiab qab. Txheeb xyuas seb Yuav Ua Li Cas Sandwiches Basic hauv qab no kom pib ua cov qhaub cij qab!
Cov khoom xyaw
- Cij (feem ntau yog ib lossis ob daim khob cij rau ua qhaub cij)
- Txiv laum huab xeeb
- Jelly los yog jam
Kauj ruam
Ntu 1 ntawm 2: Ua Yooj Yim Sandwich
Kauj Ruam 1. Npaj tag nrho cov khoom xyaw
Koj yuav xav tau txiv laum huab xeeb, jelly, thiab ob peb daim khob cij. Koj kuj tseem xav tau butter, vim tias butter tuaj yeem ua cov qhaub cij txawm tias qab dua. Muaj ntau lub khob cij thiab kis tau xaiv los ntawm. Yog li koj yuav tau ua qhov kev sim me ntsis txhawm rau nrhiav ntau yam qhaub cij uas koj nyiam tshaj plaws.
- Ntau cov txiv laum huab xeeb hauv khw muaj ntau ntxiv cov piam thaj thiab cov roj hydrogenated uas tsis zoo rau kev noj qab haus huv. Yog tias koj tab tom nrhiav kev xaiv noj qab haus huv, sim organic txiv laum huab xeeb. Ntuj txiv laum huab xeeb tej zaum yuav muaj txheej roj rau ntawm qhov chaw, tab sis yog tias koj ua tib zoo ua kom txog thaum cov roj tau sib xyaw nrog cov txiv laum huab xeeb tom qab qhib lub thawv thiab tom qab khaws lub thawv rau hauv lub tub yees, cov roj yuav tsis cais ntxiv lawm.
- Muaj ntau qhov kev xaiv jelly thiab jam rau xaiv los ntawm. Ob hom kev siv ntau tshaj plaws ntawm jelly yog txiv hmab thiab txiv pos nphuab. Txawm li cas los xij, koj tuaj yeem sim ua jellies nrog saj zoo ib yam li raspberry, lossis sib tov sib txawv txawv ua ke.
- Rau cov qhob cij koj yuav tsum xaiv qee yam uas yuav tsis tso koj ib ncig los ntawm ntau yam tsw qab (xws li rye lossis sourdough). Yog li, koj yuav tsum xaiv cov qhob cij dawb lossis qhob cij dawb.
Kauj Ruam 2. Muab cov txiv laum huab xeeb sib tov rau ntawm ib daim mov ci uas siv rab riam
Nws nyob ntawm koj ntau npaum li cas txiv laum huab xeeb koj xav tau, tab sis yog tias koj siv qhob cij ua noj su, koj yuav xav kis nws maj mam, txwv tsis pub cov txiv laum huab xeeb yuav tawg thoob plaws qhov chaw ua ntej koj tuaj yeem noj cov qhaub cij.
- Muab cov txiv laum huab xeeb ua ntej kis mus rau nws kom nws mos thiab ua kom yooj yim rau koj kis nws rau saum lub khob cij. Lwm txoj hauv kev kis cov txiv laum huab xeeb, tshwj xeeb yog txiv laum huab xeeb, yog tso cov txiv laum huab xeeb hauv lub tais thiab ua kom sov hauv lub microwave ntawm qhov kub kom ntev li 20 feeb. Koj tuaj yeem kis cov txiv laum huab xeeb ntawm cov qhob cij zoo li butter.
- Yog tias koj siv butter, kis cov butter ua ntej ntawm cov qhob cij ua ntej koj kis cov txiv laum huab xeeb.
Kauj Ruam 3. Tshaj tawm jelly lossis jam sib npaug ntawm lwm daim khob cij
Koj tuaj yeem siv ib rab diav lossis rab riam. Ib zaug ntxiv, yog tias koj yuav tsis noj koj cov qhaub cij ntawm qhov chaw, thiab koj yeej nyiam jelly, sim tsis txhob kis jam tuab heev rau ntawm qhob cij.
Kauj Ruam 4. Muab ob daim khob cij ua ke
Txhawm rau khaws cov txiv laum huab xeeb thiab jelly los ntawm thoob plaws qhov chaw, ua sai sai. Cov txheej txheem zoo yog tuav ob daim qhob cij tib lub sijhawm thiab muab lawv sib dhos sai sai.
Kauj Ruam 5. Txiav cov qhaub cij ua tiav
Txoj hauv kev zoo tshaj plaws los txiav cov qhaub cij yog kab pheeb ces kaum, hla ntawm ib sab mus rau lwm qhov. Txoj kev ntawd, koj tau txais daim duab peb sab txiav. Txwv tsis pub, koj tuaj yeem txiav nws ntev kom koj tau txais ob daim duab plaub.
Kauj Ruam 6. Txaus siab rau cov qhaub cij yooj yim thiab qab
Nco ntsoov ntxuav koj txhais tes tom qab koj noj tas, vim cov nplaum txiv laum huab xeeb thiab jelly sib xyaw tuaj yeem ua rau koj txhais tes.
Ntu 2 ntawm 2: Tso Kev Tsim Txom
Kauj Ruam 1. Ntxiv qee yam uas nkig
Muab cov qhaub cij kom txaus nyiam los ntawm kev ntxiv qee yam xws li granola, pretzels, lossis Ritz biscuit. Granola muaj qhov txiaj ntsig ntxiv los ntawm kev muaj fiber ntau thiab cov as -ham, ua rau nws muaj kev xaiv noj qab haus huv.
Kauj Ruam 2. Ntxiv qab zib ntxiv
Muaj ntau yam qab zib uas koj tuaj yeem ntxiv rau koj cov qhaub cij, xws li phoov (tshwj xeeb yog maple phoov), txiv tsawb slices, zib ntab, qab zib xim av, lossis ntau yam txiv hmab txiv ntoo (blueberries, pomegranate noob, thiab ntxiv rau).
Kauj Ruam 3. Ci cov mov ci
Qhov no yuav ua rau lub khob cij ci thiab ua kom nws saj zoo dua. Ib qho ntxiv, cov qhob cij ci ua rau nws yooj yim kis cov txiv laum huab xeeb vim tias cov qhob cij yuav tsis tawg yooj yim li cov qhob cij li niaj zaus.
Koj tseem tuaj yeem hloov cov qhob cij nrog cov ncuav ci vim cov txiv laum huab xeeb thiab jelly yuav kis tau yooj yim thiab koj yuav tau txais qhov txawv me ntsis
Kauj Ruam 4. Siv French toast es tsis txhob qhob cij
Koj yuav xav tau 2 daim khob cij, 1 qe, 2 dia mis nyuj, cinnamon hmoov, qab zib xim av, thiab txiv laum huab xeeb thiab jelly.
Muab cov hmoov cinnamon, qe, mis nyuj thiab suab thaj xim av. Dip lub khob cij rau hauv qhov sib tov, ua kom ntseeg tau tias koj tsis lo lawv kom tuab heev. Muab cov mov ci tso rau hauv lub lauj kaub tais diav thiab ua noj rau ob peb feeb. Tig lub khob cij thiab ua noj rau lwm sab ob peb feeb ntxiv. Tshem cov qhob cij los ntawm lub lauj kaub thiab kis cov txiv laum huab xeeb thiab jelly thiab tso lub khob cij rov qab rau hauv lub lauj kaub thiab ua noj li ib feeb ntawm cov cua sov nruab nrab. Muab tso rau ntawm phaj, txiav ib nrab, thiab noj
Kauj Ruam 5. Siv qhob cij txiv tsawb es tsis txhob qhob cij dawb
Ua koj tus kheej txiv tsawb qhob cij thiab kis nrog txiv laum huab xeeb thiab jelly. Cov zaub mov qab no tseem muab rau koj cov txiaj ntsig ntawm txiv tsawb nrog rau ntxiv cov khoom qab zib, ncuav qab zib.
Lub tswv yim
- Yog tias muaj kev lag luam ntev tom qab koj kis cov jelly thiab noj nws, jelly tuaj yeem nkag mus rau hauv qhob cij thiab ua rau nws ntub. Yog li, yog tias koj tsis noj cov qhaub cij tam sim ntawd, kis cov txiv laum huab xeeb rau ntawm ob lub khob cij, thiab kis cov jelly hauv nruab nrab kom cov qhob cij raug tiv thaiv los ntawm jelly. Xyuas kom tseeb tias koj kis cov txiv laum huab xeeb ua kom tuab dua li ib txwm. Ib txheej tuab ntawm cov butter tau thov rau saum lub khob cij ua ntej koj kis cov jelly kuj tseem tuaj yeem pab tiv thaiv lub khob cij kom tsis txhob ntub los ntawm nws.
- Koj tseem tuaj yeem ua cov qhaub cij me me nrog tsuas yog ib daim khob cij thiab quav nws hauv ib nrab.
- Rau cov neeg uas ua xua rau cov txiv ntseej, hloov nrog cov ntsiab lus muaj protein zoo yog cream cheese. Cov rog rog rog tsawg (Neufchatel) muaj cov protein ntau thiab muaj rog tsawg dua li cov cheese ib txwm. Koj tseem tuaj yeem hloov cov txiv laum huab xeeb nrog txiv laum huab xeeb ua los ntawm cov noob paj noob hlis lossis cov txiv ntseej ci, nyob ntawm seb koj lub cev tuaj yeem tiv taus li cas. Cov txiv laum huab xeeb tuaj yeem ua tiav siv cov khoom noj khoom haus los ua cov txiv laum huab xeeb.
- Txiav txim siab tshem tawm cov tawv nqaij qhuav nrog lub khob noom cookie txiav lossis cov qhaub cij txiav. Koj tuaj yeem ua ntau lub qhaub cij sai yog tias koj ua tag nrho ib zaug.
- Yog tias koj tab tom npaj qhaub cij rau kev mus ncig lossis mus noj su tom tsev kawm ntawv, saib rau hauv hnab yas. Tom qab muab cov qhaub cij tso rau hauv lub hnab yas, kaw qhov clip rau saum cov yas, tab sis tso qhov sib txawv me me nyob rau sab saud. Inflate lub hnab yas zoo li koj xav tau lub zais pa thiab ntim lub hnab yas nrog huab cua, tom qab kaw qhov clip kom txog thaum lub hnab yas kaw nruj. Cov cua hauv lub hnab yuav tiv thaiv cov qhaub cij los ntawm kev nyem nws kom lub khob cij dhau los ua soggy thiab tsis zoo.
- Ua cov qhaub cij qhib nrog tsuas yog ib daim khob cij thiab txhuam sab saum toj nrog txiv laum huab xeeb thiab jelly raws li xav tau. Tshaj tawm txiv laum huab xeeb ua ntej, ua raws li jam rau saum. Hom PB&J qhaub no yog qhov nyuaj tshaj. Yog li, ua tib zoo noj!
- Yog tias koj tab tom ua lub thawv noj su, qhaub cij tuaj yeem ua siv khov khov qhob cij. Cov qhob cij yuav yaj, tab sis yuav tso me ntsis txias thaum koj noj nws.
- Nco ntsoov ntxuav lub rooj thiab cov tais diav uas siv los ua cov qhaub cij kom lwm tus neeg tsis tas yuav thab plaub los ntxuav cov nplaum nplaum uas tawg.
- Yog tias koj tsis muaj jelly ntawm tes, sim ua fluffernutter (txiv laum huab xeeb thiab marshmellow qhaub cij) lossis txiv laum huab xeeb thiab zib ntab zib ntab.
- Yog tias koj tab tom ua qhaub cij rau pluas su, kis cov txiv laum huab xeeb ntawm ob lub ncuav, tom qab ntawd kis cov jelly kom lub khob cij tsis poob.
