Goober txiv ntoo, txiv laum huab xeeb, lossis arachis hypogaea - txawm li cas los xij koj hu lawv, cov txiv ntoo no yog rau tsev neeg legume thiab saj qab thaum ua cov txiv laum huab xeeb. Qab, ntau yam, thiab zoo meej hauv nws qhov yooj yim, txiv laum huab xeeb yog ib qho ntawm Asmeskas cov khoom lag luam loj tshaj plaws thiab tau nrov thoob plaws sab hnub poob. Feem ntau cuam tshuam nrog George Washington Carver, vim nws ua haujlwm hauv kev cog thiab tshaj tawm cov ntaub ntawv hais txog kev noj zaub mov zoo ntawm cov txiv laum huab xeeb rau cov pej xeem, txiv laum huab xeeb tuaj yeem taug qab mus rau Aztecs, uas tau siv zom cov txiv laum huab xeeb rau hauv cov khoom siv los ua zaub mov noj.. Kawm paub yuav xaiv cov txiv laum huab xeeb zoo li cas, siv nws hauv qhaub cij thiab lwm yam zaub mov yooj yim, thiab yuav siv nws li cas rau cov zaub mov yooj yim dua hauv kab lus no.
Kauj ruam
Txoj Kev 1 ntawm 4: Xaiv Cov Txiv Laum Peanut Zoo
Kauj Ruam 1. Xaiv ib qho uas muaj xim daj lossis du
Ib yam li muaj cov kiv cua ntawm Elvis thiab muaj cov kiv cua ntawm The Beatles, muaj ob hom neeg hauv ntiaj teb no: cov neeg noj cov zaub mov zoo thiab ntxhib. Koj puas nyiam txiv laum huab xeeb uas yog crunchy thiab grainy, lossis txiv laum huab xeeb uas yog du thiab creamy? Tsis muaj cov lus teb tsis raug.
Cov kev tshawb fawb pom tias hauv Asmeskas, cov poj niam nyob rau ntawm ntug dej hiav txwv Sab Hnub Tuaj feem ntau nyiam cov txiv laum huab xeeb, thaum cov txiv neej California thiab lwm tus neeg nyob sab hnub poob ntug dej hiav txwv feem ntau nyiam cov txiv laum huab xeeb. Sim nrhiav seb yog vim li cas
Kauj Ruam 2. Nyeem daim ntawv lo thiab saib cov khoom xyaw
Cov txiv laum huab xeeb zoo yuav tsum muaj ob qho khoom xyaw xwb, uas yog txiv laum huab xeeb thiab ntsev, thiab tej zaum yuav muaj qab zib zoo li zib ntab lossis qab zib. Yog tias koj pom cov roj hydrogenated ntxiv, nyob deb. Ntuj cov txiv laum huab xeeb yog kim dua vim tias nws muaj cov txiv laum huab xeeb uas yuav zaum saum lub jam jam thiab yuav tsum tau muab do ua ntej siv jam.
Cov khoom muaj txiaj ntsig tshaj plaws ntawm txiv laum huab xeeb yog cov roj, uas cov tuam txhab khoom noj khoom haus loj tau muab los ntawm cov txiv laum huab xeeb hauv av, thiab tom qab ntawd hloov nws nrog cov roj paj noob hlis. Yog li thaum nws yuav zoo li koj tau txais tag nrho cov txiv laum huab xeeb thiab fwj, koj yeej tau txais txiv laum huab xeeb thiab roj los ntawm lwm cov txiv ntoo uas pheej yig dua
Kauj Ruam 3. Tsis txhob muaj roj tsawg lossis rog rog txiv laum huab xeeb
Thaum nws yuav zoo li lwm txoj hauv kev noj qab haus huv, txiv laum huab xeeb tshaj tawm tias "rog tsawg" jam feem ntau muaj cov roj ntau ntau thiab cov piam thaj, tab sis nrog tib tus lej ntawm cov calories, txhawm rau ua kom cov rog ploj. Yeej siv los ua phiaj xwm kev lag luam, cov tswv yim no tsis quav ntsej qhov tseeb tias cov rog zoo lossis roj los ntawm ntuj txiv laum huab xeeb yog qhov muaj txiaj ntsig zoo dua ntawm cov rog. Hauv kev txo cov roj txiv laum huab xeeb, "noj qab haus huv" cov rog monounsaturated tau hloov pauv nrog cov suab thaj thiab cov carbohydrates, ob qho tib si uas tuaj yeem ua rau nrawm nrawm hauv cov ntshav qab zib. Qhov no tsis zoo rau koj kev noj qab haus huv.
Kauj Ruam 4. Xav txog kev sib tsoo cov txiv laum huab xeeb koj tus kheej
Yog tias koj yog tus noj tshwj xeeb ntawm txiv laum huab xeeb, koj yuav zaum txaus siab ua koj tus kheej thiab ua kom tiav koj daim ntawv qhia. Xaiv cov txiv ntoo uas koj nyiam saj, ua kom huv hauv cov zaub mov lossis cov khoom noj khoom haus, thiab ntxiv me ntsis zib ntab lossis ntsev, kom saj. Thaum koj zom lawv, koj yuav xav tau ntxiv me ntsis roj los pab nrog txheej txheem kev sib tsoo. Los ntawm kev ua koj tus kheej cov txiv laum huab xeeb, koj tuaj yeem tswj kev ntxhib los mos thiab saj, thiab ua hom txiv laum huab xeeb uas koj nyiam.
- Tev daim tawv nqaij tawm ntawm cov txiv laum huab xeeb ua ntej muab cov noob txiv rau ntawm qhov nrawm, thiab ntxiv roj raws li xav tau. Siv txhua hom txiv ntoo uas koj nyiam noj: Valencia, Virginia, Spanish nut, thiab Runner, txhua yam uas zoo rau ua txiv laum huab xeeb. Qee tus neeg nyiam cov taum Spanish vim tias lawv cov roj ntau dua. Txiv laum huab xeeb kuj tseem tuaj yeem siv ua txiv laum huab xeeb, thiab lawv saj me ntsis txawv ntawm cov taum ci nrov dua. Sim ua zib ntab ci txiv laum huab xeeb rau qhov tshwj xeeb tsw.
- Koj tseem tuaj yeem zom koj tus kheej cov txiv ntoo ntawm cov khw muag khoom noj khoom haus feem ntau. Zoo li lub tshuab kas fes, cov zom siv yuav ua haujlwm sai ntawm qhov hloov ntawm qhov hloov pauv thiab muab rau koj tshiab hauv av txiv laum huab xeeb. Nov yog ib txoj hauv kev zoo tshaj plaws thiab yooj yim kom tau nws. Nrhiav hom khw muag khoom nyob ze qhov chaw koj nyob thiab sim nws.
Kauj Ruam 5. Xav txog lwm cov txiv laum huab xeeb
Txiv laum huab xeeb yog cov kua jam uas ib txwm muaj, tab sis yog tias koj xav hloov kho nws me ntsis, koj tuaj yeem sim nrog lwm yam, ntau dua cov txiv laum huab xeeb sib txawv kom ntxiv qhov sib txawv me ntsis rau qhov sib xyaw. Hom txiv ntoo no kim dua, tab sis muaj qhov sib txawv kiag li ntau dua li cov txiv laum huab xeeb. Jams thiab butters uas muaj thoob plaws hauv khw yog feem ntau ua los ntawm:
- Almonds
- Cashew txiv ntoo
- Cov noob paj noob hlis
- Hazelnuts
- Txiv laum huab xeeb yog cov txiv ntseej, uas txhais tau tias yog koj ua xua rau txiv laum huab xeeb, koj tuaj yeem ua tau zoo nrog kev noj cov txiv ntoo, nyob ntawm qhov hnyav ntawm koj qhov kev tsis haum tshuaj. Tshawb nrhiav seb qee qhov kev xaiv txiv ntoo saum toj no yuav zoo dua rau koj.
Kauj Ruam 6. Sim sib tov txiv laum huab xeeb
Vim li cas thiaj yuav txiv hmab txiv ntoo jam cais? Koj tuaj yeem tau txais txiv laum huab xeeb nrog qhov sib xyaw no hauv nws. Txiv hmab txiv ntoo jam? Nutella? Marshmallows? Nws yog txhua yam zoo nws nyuaj rau ntseeg. Thaum qhov sib xyaw no qee zaum muaj qhov ntxhib me ntsis ntawm cov txiv laum huab xeeb, yog tias koj yog tus kiv cua ntawm cov zaub mov me me, qhov no tuaj yeem yog lwm txoj kev lom zem, tshwj xeeb tshaj yog rau menyuam yaus.
Txoj Kev 2 ntawm 4: Kev Siv Peanut Butter
Kauj Ruam 1. Tshaj cov txiv laum huab xeeb rau ntawm toast
Kev noj tshais tag nrho, nrawm thiab muaj txiaj ntsig zoo, suav nrog ib daim ntawm toasted tag nrho cov qhob cij thiab ib diav lossis ob ntawm txiv laum huab xeeb. Toast, Lus Askiv muffins, lossis pancakes sov yuav ua rau txiv laum huab xeeb ua kom sov, khov thiab qab heev, nrog rau noj qab haus huv. Pib koj lub hnub nrog cov protein tuaj yeem pab koj tsom mus rau thiab nquag nquag thaum sawv ntxov, pab ua kom koj cov metabolism sai dua, thiab muab roj rau koj rau kev ua si. Qhov no yog khoom noj txom ncauj zoo.
Qhov ua tau zoo ntawm txiv laum huab xeeb yog ob diav, uas muaj ntawm 180 thiab 190 calories, thiab tsuas yog qis dua 8 grams ntawm cov protein thiab 7-10 feem pua ntawm cov khoom noj txhua hnub xav tau. Txiv laum huab xeeb yog qhov zoo rau kev tsim cov ntaub so ntswg muaj zog thiab txhawb kev tiv thaiv kab mob
Kauj Ruam 2. Tshaj cov txiv laum huab xeeb ntawm cov txiv hmab txiv ntoo
Pib koj hnub nrog kev pab txiv hmab txiv ntoo zoo li txiv apples lossis txiv tsawb yog txoj hauv kev zoo los txhawb koj cov metabolism, tab sis ntxiv cov txiv laum huab xeeb los yog dauv cov txiv hmab txiv ntoo ncaj rau hauv lub jam jam yog txoj hauv kev zoo kom nws zoo dua. Los ntawm kev ntxiv cov protein xav tau ntawm cov txiv laum huab xeeb, cov txiv hmab txiv ntoo no ua rau noj tshais tas, tsis yog khoom noj txom ncauj sai. Tag nrho ntawm cov fiber, cov vitamins, thiab cov protein, nws nyuaj rau xav txog qhov yooj yim dua, sai dua, thiab qab qab dua.
Kauj Ruam 3. Ntxiv txiv laum huab xeeb rau smoothies thiab oatmeal rau cov protein txhawb
Lwm yam khoom noj tshais kuj tseem tsim nyog yog tias koj ntxiv txiv laum huab xeeb, ua kom tuab thiab ntxiv me ntsis qab ntsev-qab zib. Ntxiv ib rab diav ntawm txiv laum huab xeeb los npaj ua noj oatmeal rau tsw yam tsis ntxiv qab zib, lossis siv nws los ua kom tuab koj cov pluas tshais smoothie.
Txhawm rau ua kom yooj yim, muaj txiaj ntsig zoo smoothie, muab tso rau hauv koj lub tshuab ziab khaub ncaws: ib nrab khob ntawm Greek Greek yogurt dawb, ib lub txiv tsawb, khob tshiab lossis khov txiv hmab txiv ntoo, thiab ib diav txiv laum huab xeeb. Khiav lub rab kom sib tov tag nrho cov khoom xyaw kom huv. Yog tias koj nyiam nws qab zib me ntsis, koj tuaj yeem ntxiv qee cov zib ntab rau saj, nrog rau cov tshuaj ntxiv xws li whey hmoov lossis spirulina. Yog tias qhov txiaj ntsig hnyav dhau, kua txiv kab ntxwv me me lossis mis tuaj yeem ua rau nws nyias thiab zoo dua
Kauj Ruam 4. Ua "ntsaum ntsaum" ntawm tus pas ntoo
Cov khoom noj txom ncauj me me no zoo ib yam rau cov neeg laus. Tshaj tawm ib rab diav los yog ob qho txiv laum huab xeeb raws cov hlua ntawm celery stalks, tom qab ntawd sau nrog raisins. thiab txoj hauv kev noj qab haus huv kom tau cov menyuam uas tsis xav noj zaub tshiab los noj.
Kauj Ruam 5. Noj ncaj ntawm lub raj mis
Vim li cas nkim sijhawm ntxiv txiv laum huab xeeb rau qee yam? Los yog tais? Cov tub ntxhais kawm txhua qhov chaw paub ib yam kom ntseeg tau: ib diav ntawm txiv laum huab xeeb yog qhov hloov pauv noj tshais zoo tshaj lossis hloov pauv noj mov. Muaj cov zaub mov tsis zoo nyob deb uas koj tuaj yeem noj hauv ib qho me ntsis ntau dua li ob peb diav ntawm txiv laum huab xeeb tossed nrog txiv hmab txiv ntoo jam.
Txoj Kev 3 ntawm 4: Ua Peanut Butter Sandwich
Kauj Ruam 1. Ua cov qhob noom xim kasfes txiv laum huab xeeb classic
Tsis muaj kev sib xyaw ua ke ntawm txiv laum huab xeeb dua li qhaub cij. Los ntawm cov kws tshaj lij caij tsheb kauj vab mus rau tub nkeeg, txhua tus neeg nyiam nws, thiab qhaub cij nrog txiv laum huab xeeb thiab txiv hmab txiv ntoo jam yog tej zaum yog ib qho ntawm cov khoom noj uas zoo ib yam nrog Western kev vam meej. Zoo meej heev. Txawm li ntawd los, hauv nws qhov zoo tag nrho, muaj ntau qhov kev hloov pauv thiab xaiv, ua rau nws yooj yim tab sis kuj tsis txwv.
Classic txiv laum huab xeeb thiab txiv hmab txiv ntoo jam qhaub cij pib nrog ob daim ntawm dawb qhaub cij. Tshaj ib txheej nyias ntawm cov txiv laum huab xeeb ntawm txhua loaf, tom qab ntawd npog ib qho ntawm cov ncuav dua nrog txheej nyias ntawm txiv hmab txiv ntoo jam. Muab cov qhob cij hlais me me uas tsis muaj cov txiv hmab txiv ntoo jam, nrog cov txiv laum huab xeeb sab qis, ua rau txheej txheej jam ntawm lwm qhov, tiv thaiv cov txiv hmab txiv ntoo jam los ntawm so rau hauv lub khob cij. Txiav cov qhaub cij ua tiav ib nrab thiab txaus siab nrog mis nyuj
Kauj Ruam 2. Ntxiv txiv hmab txiv ntoo los ntawm kev tsim "Beekeeper"
Pib nrog ob daim ntawm toasted qhob cij tag nrho. Tshaj ib txheej nyias ntawm tuab, ntshiab txiv laum huab xeeb ntawm txhua loaf. Npog ib qho ntawm cov pob kws nrog cov txiv tsawb nyias nyias, thiab nphoo qee cov zib ntab lossis Nutella. Ua kom sov nrog ib khob kas fes, koj tsis tuaj yeem noj zaub mov zoo dua qhov no.
Kauj Ruam 3. Ua cov qhaub cij qab zib nrog Fluffernutter
Pib nrog koj nyiam cov qhob cij dawb, dawb dua qhov zoo dua. Tshaj tawm cov txiv laum huab xeeb du ntawm ib qho ntawm cov qhob cij thiab marshmallows ntawm lwm daim khob cij. Nrov hauv New England, qhov no yog cov qhaub cij tsis raws cai los ntawm lub xeev Massachusetts. Pab cov qhaub no nrog ib khob ntawm ntsim kub chocolate. Tawm ntawm txoj kev, lobster buns.
Kauj Ruam 4. Ua cov qhaub cij tshwj xeeb nrog cov qos yaj ywm
Npaj rau qhov txawv? Tshaj tawm cov txiv laum huab xeeb ntawm koj cov qhaub cij nyiam, tom qab ntawd kis qee cov kua ntses liab zoo li Sriracha ntawm ib qho ntawm cov qhob noom xim kasfes. Mash BBQ qos yaj ywm chips lossis lwm yam chips koj nyiam tshaj. Ua haujlwm nrog koj cov dej haus fizzy uas koj nyiam. Tsis txhob qhia rau koj niam tias koj tau noj qhov no.
Kauj Ruam 5. Pob zeb n yob nrog kib Elvis. Tus vaj ntxwv ntawm pob zeb n yob nyiam cov qhaub cij yog cov lus dab neeg zoo li nws. Pib nrog ib txwm Italian tag nrho loaf thiab tshem tawm cov txhaws. Tshaj tawm txheej tuab ntawm cov txiv laum huab xeeb sab hauv, thiab ua siab dawb ntxiv txiv hmab txiv ntoo jam thiab txiv tsawb slices. Tom qab ntawd ntxiv cov sliced kib crispy nqaij. Npog lub khob cij, thiab kib lub qhaub cij hauv cov nqaij npuas kib thiab ua haujlwm nrog cov cawv txiv hmab zoo nkauj. Nws qab heev.
Txoj kev 4 ntawm 4: Ua noj nrog txiv laum huab xeeb
Kauj Ruam 1. Ua Thaib txiv laum huab xeeb
Peanut sauce yog haum raws li '' topping '' lossis ntses rau ntau yam tais diav, suav nrog do-kib, vermicelli, satay, thiab lwm cov nqaij grilled. Cov khoom xyaw yog cov uas koj twb muaj hauv koj chav ua noj, yog li muaj feem ntau yog lawv ib txwm nyob ntawm tes thiab koj tuaj yeem nplawm tau noj hmo Thaib sai thiab pheej yig.
Sib tov 2-3 diav ntawm koj nyiam txiv laum huab xeeb hauv lub tais nrog txog ib diav ntawm cov suab thaj xim av, thiab ib teaspoon txhua cov kua ntses, noob hnav roj, txhuv vinegar, thiab grated qhiav, thiab kua txob qab zib kom saj. Ntxiv me ntsis dej npau npau rau cov ntses kom sib xws uas koj nyiam, thiab ntxiv ntxiv yog tias tsim nyog. Thaum ua tiav, saj thiab kho txhua lub caij nyoog raws li saj. Ua cov ntses no hla cov noodles lossis do-kib, thiab nphoo sab saum toj nrog cov txiv laum huab xeeb, scallions, thiab celery
Kauj Ruam 2. Ua “coleslaw” lossis txiv laum huab xeeb sauerkraut
Yog tias koj muaj me ntsis ntawm cov txiv laum huab xeeb tshuav, nws ua haujlwm zoo kom txias txias sauerkraut, nrog cov zaub qhwv, carrots, tswb kua txob, scallions, celery, thiab cov txiv laum huab xeeb.
Kauj Ruam 3. Ua kua zaub qab zib
Txawm hais tias cov neeg Asmeskas xav thov cov txiv laum huab xeeb ua zaub mov los ntawm lawv lub tebchaws, txiv laum huab xeeb tau siv hauv African zaub mov rau ntau pua xyoo ua ntej siv hauv Asmeskas. Ib qho ntawm cov npe nrov tshaj plaws ntawm cov txiv laum huab xeeb yog hauv cov txuj lom thiab ntxhiab tsw qab nrog cov taum thiab nqaij. Cov tais no qab heev thiab yooj yim ua.
Txhawm rau ua koj tus kheej cov kua zaub qab zib taum, rhaub 1.36 kg ntawm cov nqaij ci ci hauv cov lauj kaub nrog cov nqaij qaib, dos, qej, ob lub txiv lws suav, thiab kua txob dub. Tom qab rhaub dej, txo qhov cua sov kom cov dej npau npau qeeb. Hauv ib lub lauj kaub, maj mam sov ob peb diav ntawm cov txiv laum huab xeeb nrog dej kub kom nws tawm thiab tsim cov ntses. Lub caij nrog kua txob liab, qhiav hmoov, suab thaj xim av, thiab kua ntses kom saj. Thaum cov roj hauv cov txiv laum huab xeeb pib cais, ntxiv cov txiv laum huab xeeb rau hauv lub lauj kaub ntawm cov khoom lag luam nrog rau nqaij qaib thiab zaub. Ua noj rau 30 feeb
Kauj Ruam 4. "Sushi" txiv hmab txiv ntoo thiab txiv laum huab xeeb
Kev noj mov lom zem rau pluas su lossis khoom noj txom ncauj tom qab kawm ntawv tuaj yeem yog ob peb yam yooj yim sushi yob ua nrog qhaub cij, txiv hmab txiv ntoo, thiab txiv laum huab xeeb. Pib nrog ib daim ntawm cov qhaub cij, kis nrog ib txheej nyias ntawm cov txiv laum huab xeeb. Ntawm ib sab ntug, teeb nyias daim ntawm cov kua, pear, zaub ntug hauv paus, lossis lwm yam txiv hmab txiv ntoo sib npaug rau ntawm ntug ntawm lub khob cij. Yob cov pob tawb nruj nreem, tom qab ntawd hlais txhua lub yob zoo li koj yuav hlais cov yob sushi. Teem cov sushi daim ntawm lub phaj thiab ua haujlwm nrog caramel sauce tsis siv cov kua ntses. Cov menyuam yuav nyiam nws.
Kauj Ruam 5. Ua ncuav qab zib nrog txiv laum huab xeeb
Tau kawg, tsis muaj dab tsi zoo dua li siv txiv laum huab xeeb rau khoom qab zib lossis khoom qab zib. Kev ua tiav zoo tshaj plaws rau cov nplua nuj chocolate ncuav qab zib thiab pies, txiv laum huab xeeb yog ntau yam ntxiv rau tom qab noj hmo lossis khoom noj txom ncauj noj tshais. Nov yog qee qhov khoom noj txom ncauj raws cov txiv laum huab xeeb raws li:
- Txiv laum huab xeeb Biscuits
- Peanut Butter Balls
- Buckeyes (khoom qab zib los ntawm txiv laum huab xeeb thiab chocolate)
- Txiv laum huab xeeb Brownies
- Txiv laum huab xeeb ncuav qab zib
