Ntau tus poj niam siv cov yam ntxwv ntawm cov hnoos qeev los saib xyuas lawv cov kev coj khaub ncaws vim tias qhov ntau thiab tuab ntawm cov hnoos qeev yog qhov ntsuas tseem ceeb ntawm tus poj niam lub qe. Qee zaum, qhov no hu ua Billings ovulation method, lossis txoj kev ovulation. Qee tus poj niam uas xaiv kev tiv thaiv ntuj hauv kev npaj cev xeeb tub tuaj yeem tshuaj xyuas cov hnoos qeev los pab tiv thaiv kev xeeb tub. Ntawm qhov tod tes, hnoos qeev ntawm lub ncauj tsev menyuam kuj tseem tuaj yeem siv los ntawm qee tus poj niam los ua kom lawv muaj feem yuav xeeb tub. Kev kawm thiab saib xyuas tus yam ntxwv ntawm hnoos qeev hauv lub cev tsis tu ncua tuaj yeem pab tiv thaiv lossis nce qhov muaj feem yuav xeeb tub, raws li koj lub hom phiaj.
Kauj ruam
Ntu 1 ntawm 2: Txheeb Xyuas Lub Tsev Menyuam Qau
Kauj Ruam 1. Paub txog tus yam ntxwv ntawm hnoos qeev ntawm ncauj tsev menyuam
Ua ntej tshuaj xyuas nws, xub kawm txog tus yam ntxwv ntawm hnoos qeev ntawm lub ncauj tsev menyuam thoob plaws hauv lub cev ntas. Txoj kev no, koj tuaj yeem saib xyuas koj lub cev ntas thiab ovulation kom zoo dua.
- Cov hnoos qeev ntawm lub ncauj tsev menyuam yuav tsis tawm tuaj rau 3-4 hnub tom qab koj lub sijhawm dhau lawm.
- Tom qab thawj ob peb hnub, me ntsis pos huab thiab nplaum hnoos qeev tuaj yeem tawm rau 3-5 hnub.
- Tsis tas li ntawd, hnoos qeev ntawm ncauj tsev menyuam yuav nce ntxiv thiab ua ntub. Qhov no cuam tshuam nrog lub sijhawm coj mus rau thiab thaum lub sijhawm ovulation. Cov hnoos qeev kuj tseem tuaj yeem ua rau nyias, nplua, thiab ywj ywj. Nov yog koj lub sijhawm muaj menyuam ntau tshaj plaws.
- Tom qab ovulation, hnoos qeev ntawm ncauj tsev menyuam yuav tsis tawm mus txog 2 lub lis piam ua ntej koj rov tau txais lub sijhawm ntxiv. Cov hnoos qeev ntawm lub ncauj tsev menyuam yog tuab, tab sis tsawg zaus nws kuj tseem tuaj yeem tawm.
- Thov nco ntsoov tias lub sijhawm ntawm txhua theem saum toj no sib txawv rau txhua tus poj niam. Yog li ua raws cov yam ntxwv ntawm hnoos qeev ntawm koj tus kheej tuaj yeem pab koj txiav txim siab tias txhua theem nyob ntev npaum li cas thaum lub caij coj khaub ncaws.
- Cov hnoos qeev ntawm lub ncauj tsev menyuam, phev, lossis cov roj nplua nyeem ntawm kev sib deev yuav nyuaj rau paub qhov txawv ntawm thawj lub cev ntas. Yog li, txhawm rau paub qhov zoo ntawm cov hnoos qeev ntawm lub ncauj tsev menyuam, koj yuav tsum zam kev sib deev thaum lub sijhawm mus los.
Kauj Ruam 2. Sau cov yam ntxwv ntawm koj qhov hnoos qeev ntawm ncauj tsev menyuam
Sau cov yam ntxwv tshwj xeeb ntawm cov hnoos qeev ntawm ncauj tsev menyuam txhua hnub. Cov ntawv no yuav pab koj txheeb xyuas cov theem hauv koj kev coj khaub ncaws, thaum koj muaj menyuam ntau tshaj, lossis thaum koj yuav tsum zam kev sib deev. Koj yuav tsum muaj peev xwm paub txog tus qauv tom qab thawj ob peb lub hlis mus los.
- Pib saib xyuas tus yam ntxwv ntawm hnoos qeev ntawm ib hnub tom qab koj lub sijhawm tas lawm.
- Txheeb nws txhua hnub, tib lub sijhawm los pab koj nkag siab cov qauv ntawm kev hloov pauv lub sijhawm.
- Nco ntsoov nco cov xim, xws li daj, dawb, meej, lossis huab.
- Nco tseg qhov sib xws, puas yog tuab, nplaum, lossis ywj?
- Sau cia koj xav li cas thaum koj kov cov tshuaj tsw qab. Cov hnoos qeev tuaj yeem qhuav, ntub, lossis nplua. Koj kuj tseem xav kov koj lub paum thiab nco txhua qhov kev xav uas nws hnov, txawm tias nws qhuav, ntub, lossis ntub.
Kauj Ruam 3. Txheeb cov hnoos qeev ua ntej thiab tom qab tso zis
Txoj hauv kev zoo tshaj los tshuaj xyuas hnoos qeev ntawm lub ncauj tsev menyuam yog so ib daim ntaub ua ntej thiab tom qab tso zis thiab tom qab ntawd tshuaj xyuas nws. Hom no tuaj yeem pab koj saib xyuas hnoos qeev ntawm lub tsev menyuam thiab kev coj khaub ncaws zoo.
- Siv daim ntawv tso quav tso dawb kom koj tuaj yeem ua tib zoo saib cov xim ntawm ncauj tsev menyuam.
- So cov ntaub so ntswg los ntawm pem hauv ntej mus rau tom ntej ua ntej thiab tom qab tso zis.
- Nco ntsoov sau cov tsos mob ntawm ncauj tsev menyuam ntawm daim ntawv tso quav hauv koj daim ntawv.
Kauj Ruam 4. Txheeb xyuas qhov hnoos qeev ntawm ncauj tsev menyuam
Koj tseem tuaj yeem tshuaj xyuas cov hnoos qeev ntawm lub ncauj tsev menyuam los ntawm kev soj ntsuam qhov tso zis uas lo rau ntawm koj lub ris. Txoj kev no tuaj yeem pab koj txiav txim siab theem ntawm kev coj khaub ncaws. Koj kuj tseem tuaj yeem siv txoj hauv kev no yog tias tsis muaj cov hnoos qeev rau ntawm daim ntawv tso quav.
Nco tseg cov yam ntxwv ntawm cov hnoos qeev ntawm lub ncauj tsev menyuam raws li ris tsho hauv qab
Kauj Ruam 5. Tshuaj xyuas qhov paum thiab qhov hnov
Maj mam kov koj qhov chaw mos nrog koj cov ntiv tes, thiab saib seb puas muaj qhov hnov, xws li qhuav, ntub, lossis ntub. Cov ntaub ntawv no tuaj yeem pab txheeb xyuas qhov hloov pauv ntawm koj cov hnoos qeev lossis lub cev ntas.
- Qhov chaw mos yog sab nraud ntawm tus poj niam lub nruab nrog cev uas suav nrog cov qog ntshav, labia, qhov chaw mos, thiab cov ntaub so ntswg lossis tawv nqaij ib puag ncig.
- Tsis tas yuav xav tias tsis xis nyob lossis tsis xis nyob kov lub paum. Koj tsis tau ua dab tsi txhaum.
- Maj mam kov qhov sib txawv ntawm qhov chaw mos los txiav txim siab qhov kev ntxhib los mos. Tsis tas li nco ntsoov hnov sab hauv ntawm labia.
- Nws yog lub tswv yim zoo kom hnov koj lub paum tsis tu ncua yog li koj tuaj yeem pom tias nws zoo li qub.
Kauj Ruam 6. Txheeb xyuas koj cov ntaub ntawv hnoos qeev ntawm ncauj tsev menyuam
Tom qab ib lossis ntau qhov kev coj khaub ncaws, nyeem cov cim tshwj xeeb ntawm koj lub ncauj tsev menyuam. Cov ntaub ntawv no yuav pab koj ntsuas koj lub cev ntas thiab ovulation kom zoo, thiab pab tiv thaiv lossis nce koj txoj kev yuav xeeb tub.
Ntu 2 ntawm 2: Siv Txoj Cai Maum Qaum Qaum
Kauj Ruam 1. Nyob zoo thiab mob siab rau
Kawm txoj kev no yuav siv sijhawm. Ib qho ntxiv, nkag siab lub ntsiab lus ntawm hnoos qeev ntawm lub ncauj tsev menyuam kuj yuav tsum tau ua los ntawm kev saib xyuas ntau yam kev coj khaub ncaws. Kev sib haum xeeb thiab kev txhawb siab thaum soj ntsuam yuav pab koj siv nws kom raug txhawm rau tiv thaiv thiab ua rau muaj feem yuav xeeb tub.
- Tham nrog cov lus nug uas koj muaj nrog koj tus kws kho mob.
- Tej zaum koj yuav tsum tau soj ntsuam ob peb yam ua ntej ua tiav kev lees paub tus qauv ntawm cov hnoos qeev ntawm lub ncauj tsev menyuam thiab theem hauv kev coj khaub ncaws. Ua tus txheej txheem no nrog kev mob siab rau thiab sib xws.
- Yog tias koj muaj kev ua xyem xyav txog tus yam ntxwv ntawm hnoos qeev hauv lub ncauj tsev menyuam thiab siv txoj hauv kev no los npaj rau cev xeeb tub, nws yog qhov zoo tshaj los siv lwm txoj hauv kev tiv thaiv menyuam yaus xws li hnab looj tes.
Kauj Ruam 2. Nkag siab qhov tseem ceeb uas tuaj yeem hloov pauv qhov ncauj ntawm ncauj tsev menyuam
Qee yam tuaj yeem hloov pauv tus yam ntxwv ntawm ncauj tsev menyuam. Nkag siab cov xwm txheej no tuaj yeem pab koj yooj yim dua paub txog hnoos qeev ntawm lub ncauj tsev menyuam thiab hloov pauv hauv koj lub cev ntas.
- Qee yam tshuaj, ntaub so ntswg tsis huv, daim pam, kev sib deev, lossis kuaj lub plab uas siv cov roj nplua nyeem tuaj yeem hloov pauv qhov hnoos qeev ntawm ncauj tsev menyuam. Yog tias koj qhov hnoos qeev ntawm lub ncauj tsev menyuam tau hloov pauv los ntawm ib qho ntawm cov xwm txheej no, tsis tas yuav txhawj xeeb.
- Zam kev siv cov tshuaj ntxuav qhov chaw mos vim tias lawv tuaj yeem tshem tawm cov hnoos qeev ntawm ncauj tsev menyuam. Raws li qhov tshwm sim, koj yuav pom nws nyuaj rau pom qhov txawv.
Kauj Ruam 3. Txiav txim siab ntsuas koj lub cev kub hauv qab
Ua ntsuas ntsuas lub cev kub hauv qab thiab soj ntsuam cov hnoos qeev ntawm ncauj tsev menyuam ib txhij. Txoj hauv kev ntsuas lub cev kub txhua txhua tag kis tuaj yeem pab qhia ntxiv txog koj qib kev xeeb tub.
Lub hauv paus ntawm txoj hauv kev no yog tias koj lub cev kub hauv lub cev lossis so lub cev sov yuav nce me ntsis (li 0.5 degrees Celsius) thaum lub sijhawm ovulation
Kauj Ruam 4. Npaj lossis zam kev sib deev thaum lub sijhawm koj muaj menyuam
Nyob ntawm lub hom phiaj ntawm koj qhov hnoos qeev ntawm ncauj tsev menyuam, seb puas yuav tiv thaiv lossis ua kom koj muaj feem yuav xeeb tub, npaj phiaj xwm lossis zam kev sib deev thaum lub sijhawm koj muaj menyuam. Txoj kev no, koj tuaj yeem txo lossis nce koj txoj hauv kev xeeb tub.
- Nco ntsoov tias koj muaj menyuam ntau tshaj nyob rau hnub uas hnoos qeev ntawm lub ncauj tsev menyuam yog tuab thiab muaj qhov ntxhib ntxhib.
- Nkag siab tias txoj hauv kev no tsis yog 100% txoj kev nyab xeeb ntawm kev tiv thaiv menyuam, thiab tsis yog nws lav tias koj yuav xeeb tub.
- Yog tias koj siv cov hnoos qeev ntawm ncauj tsev menyuam ua txoj hauv kev tiv thaiv menyuam, koj yuav tsum tau siv lwm txoj hauv kev xws li hnab looj looj thaum lub sijhawm muaj menyuam.
Kauj Ruam 5. Mus ntsib kws kho mob
Yog koj muaj lus nug txog hnoos qeev ntawm ncauj tsev menyuam, lossis yog tias koj cov hnoos qeev hloov pauv, mus ntsib kws kho mob. Tus kws kho mob kuaj xyuas muaj txiaj ntsig kom paub tseeb tias koj tsis muaj mob hnyav thiab pab koj siv txoj hauv kev no kom zoo dua qub.
- Tham nrog kws kho mob yog tias muaj ntshav uas nrog hnoos qeev ntawm ncauj tsev menyuam, tab sis tsis yog ntshav coj khaub ncaws.
- Mus ntsib kws kho mob yog tias koj cov hnoos qeev ntawm lub ncauj tsev menyuam zoo li ntsuab, lossis tsis hnov tsw txawv.
