Koj puas tibneeg hu tauj coob lossis ncua sijhawm mus kawm rau kev xeem? Nws nyuaj rau tau txais "A" lossis "100" yog tias koj kawm nrawm, tab sis tsawg kawg koj tsis tau txais "F" lossis "zero". Ua raws cov theem hauv qab no thiab npaj rau kev kawm nyuaj hmo ua ntej qhov kev xeem.
Kauj ruam
Ntu 1 ntawm 2: Hmo Ua Ntej Kuaj
Kauj Ruam 1. Sau cov ntawv zoo
Yog tias koj tsis muaj sijhawm kawm me ntsis, nws yog qhov tseem ceeb heev rau koj kom tau txais cov ntawv zoo lossis kev sau cia kom zoo thaum hmo ntuj ua ntej kev xeem koj tuaj yeem kawm tau zoo.
- Nrhiav seb yam twg tseem ceeb heev rau kawm. Yog tias koj tus kws qhia ntawv tau tshuaj xyuas chav kawm ua ntej qhov kev xeem ces siv lub sijhawm ntawd. Koj tuaj yeem tshawb pom cov ncauj lus twg tus kws qhia xav tias tseem ceeb thiab koj muaj lub sijhawm los nug cov lus nug (tab sis yog tias koj kawm nrawm lossis nrawm, koj kuj tseem yuav muaj lus nug ntau dhau los nug ua ntej kev xeem). Ntau tus kws qhia ntawv muab daim phiaj, yog li ua kom koj tau txais txiaj ntsig los ntawm lawv. Txawm hais tias tej zaum daim phiaj tsis yog tag nrho cov khoom ntsuas tab sis tsawg kawg koj yuav paub cov ncauj lus tseem ceeb.
- Nyeem tag nrho koj cov ntawv. Yog tias koj ib txwm nyob tam sim no yuav tsum muaj ntawv ceeb toom uas koj tuaj yeem nyeem tau. Yog tias tsis yog, tsuas yog luam ib tus phooj ywg hauv chav kawm. Koj cov ntawv yog "kub" vim tias lawv muaj cov khoom tseem ceeb uas koj tus kws qhia xav tias tseem ceeb tshaj plaws los tham.
Kauj Ruam 2. Ua tib zoo mloog cov ntsiab lus tseem ceeb
Thaum koj nyeem cov ntawv sau tseg, pom tag nrho cov ntsiab lus tseem ceeb, cov ntsiab lus, thiab cov qauv. Yog tias koj tsis nco nws los ntawm lub siab, tom qab ntawv sau nws rau ntawm daim ntawv (koj cov ntawv nyem) lossis hauv ntawv (sau me me). Cov ntawv sau ceev no yuav pab koj tshuaj xyuas qhov tseem ceeb thiab lawv tuaj yeem siv ua daim npav nyeem tau yooj yim.
- Kev rov sau dua kuj tseem pab kom nco tau cov lus qhia. Yog tias koj yog tus kawm nrawm los ntawm kev saib, qhov no tuaj yeem muaj txiaj ntsig zoo. Yog tias koj kawm sai los ntawm kev mloog ces hais txhua yam koj sau ntawm daim ntawv ceev.
- Yog tias koj muaj sijhawm, rov sau koj cov ntawv ceev ob peb zaug. Nws zoo li kev hais lus ntau dhau, tab sis yog tias koj xav kom sai sai cim qhov tseeb thiab cov ntaub ntawv ces qhov ua kom yuam kev no muaj txiaj ntsig. Yog tias koj yuav tsum kawm cov qauv lossis cov khoom siv ua tau ces txoj kev no tsis zoo.
Kauj Ruam 3. Kawm tau zoo
Tau kawg koj yuav tsis muaj sijhawm los kawm txhua yam uas tuaj yeem tawm ntawm qhov kev xeem, tab sis koj tuaj yeem nqaim qhov ua tau uas yuav tawm los thiab nrhiav txoj hauv kev los tsom mus rau cov ntu ntawd.
- Txheeb xyuas cov ncauj lus tseem ceeb. Rov xyuas koj cov ntawv thiab sau nrawm, thiab nrhiav seb daim ntawv luam cov ntsiab lus twg yog qhov tseem ceeb tshaj plaws lossis nquag tshaj nyob hauv koj phau ntawv luam tawm. Txheeb xyuas ntu tseem ceeb ntawm phau ntawv luam tawm thiab sau cov ntaub ntawv tshiab uas koj pom uas zoo li tseem ceeb. Tsis txhob sau txhua yam, tab sis txheeb xyuas qee lub ntsiab lus, qhov tseeb, lossis cov qauv uas feem ntau yuav los ntawm qhov kev xeem; tsom mus rau lawv ntau li ntau tau.
- Ua tib zoo saib pib thiab xaus ntawm txhua tshooj hauv phau ntawv luam tawm. Nplooj ntawv thaum pib ntawm tshooj qhia cov ntsiab lus tseem ceeb rau kev nkag siab tshooj. Nplooj ntawv kawg feem ntau suav nrog cov ntsiab lus ntawm tshooj, piav qhia lossis qhia txog cov ntsiab lus tseem ceeb, thiab rau cov ntawv nyeem ua lej kuj tseem yuav muaj cov npe ntawm cov lej tseem ceeb nyob rau thaum kawg.
- Sim xav txog cov lus nug sau tau (yog tias qhov kev xeem suav nrog cov lus nug sau) thiab koj yuav teb lawv li cas. Hauv theem no koj yuav tsum muaj daim duab yooj yim ntawm cov khoom ntsuas. Xav txog kab lus ntawm cov ntsiab lus thiab piav qhia koj cov lus teb rau cov lus nug sau (doodle ntawm ntawv).
Kauj Ruam 4. Ua ib ce luv luv
Nov yog qhov tshwm sim ntawm koj txoj kev kawm tshwm sim. Nqa tag nrho cov ntaub ntawv uas koj tau txais, sim koj tus kheej, thiab ntsuas nrawm ntawm qhov koj nkag siab tau li cas. Los ntawm no koj tuaj yeem pom thaj chaw twg koj tsis tau kawm tiav thiab xav tau tsom mus ntxiv.
- Txheeb xyuas koj daim npav nyeem ntawv lossis nyem sau ua ntej. Rov ua cov ncauj lus tseem ceeb sai. Yog tias koj tau cim ib lub ncauj lus lossis tus lej, tom qab ntawd koj tuaj yeem "zuam" lub ncauj lus lossis daim npav nyeem ntawv tuaj yeem tso tseg ua ntej. Yog tias muaj lus nug ntxiv, saib hauv cov ntawv sau thiab phau ntawv luam tawm.
- Kuaj koj tus kheej. Yog tias koj tus kws qhia ntawv muab daim ntawv qoj ib ce rau koj, ua tam sim no. Txwv tsis pub, ua haujlwm ntawm cov lus nug lossis lus nug tom kawg ntawm txhua tshooj ntawm koj phau ntawv. Ua cov lus nug rau cov ntaub ntawv uas koj xav tias tseem ceeb tshaj plaws. Tsis txhob siv sijhawm ntau dhau rau ib nqe lus nug, tsuas yog kos nws ua ntej thiab xav txog nws tom qab tom qab koj ntsuas qhov txiaj ntsig ntawm koj li kev xyaum.
- Ntsuas qhov tshwm sim ntawm koj tus kheej kev xyaum. Ua siab ncaj nrog koj qhov kev txiav txim. Yog tias koj tsis ncaj ncees, koj yuav muaj lub sijhawm nyuaj hauv qhov kev xeem tiag. Ua tib zoo saib koj qhov yuam kev thiab tom qab ntawd nrhiav cov lus teb ntawm koj daim npav lossis daim ntawv nyem. Tej zaum koj yuav tsum tsim daim npav nyeem ntawv tshiab lossis rov ua lub tswv yim uas koj xav tias koj twb tau ua tiav lawm.
Kauj Ruam 5. Yog tias koj tsis tuaj yeem nco qab yam tseem ceeb, tom qab ntawv koj txoj kev kawm tseem muaj teeb meem, tom qab ntawd koj yuav tsum siv lub tswv yim cim tseg
Lub hlwb yeej tsis hnov qab. "Tsis nco qab" qee yam tsuas yog qhov ua tsis tiav los khaws cov ntaub ntawv kom raug, ua tsis tau nws, lossis tsis khaws cov ntaub ntawv hauv daim ntawv yooj yim-rau-nrhiav. Xyaum qee cov txheej txheem cim yooj yim kom ua rau koj txoj kev kawm xob laim tseem muaj zog dua.
- Sim siv "choj tus nees luav" lossis ntaus cim. Nws tsuas yog lo lus zoo nkauj rau "cov cuab yeej ceeb toom," uas yog qhov ua kom yooj yim thiab yooj yim kom nco tau yam. Nco qab thaum koj tus kws qhia ntawv qhia lo lus "mejikuhibiniu" kom pab nco qab qhov kev txiav txim ntawm cov xim zaj sawv? Ua cov ntawv luv xws li "choj tus nees luav".
- Sim siv "tus qauv" rau kev cim. Tej zaum nrog cov lus hais, lossis txuas nws mus rau qhov pom kev uas koj paub, lossis tsim ib zaj dab neeg kom nws thiaj nco tau yooj yim. Sim siv cov ntaub ntawv uas feem ntau zom nrog ib qho kev nkag siab (cov lus feem ntau yog zom los ntawm kev pom) thiab sim zom nws nrog lwm qhov kev nkag siab.
- Sim tsim pawg. Lub ntsiab lus yog npaj los ntawm pawg. Piv txwv li, yog tias koj tab tom kawm Nyiaj Txiag, sim ua pawg ib yam xws li cov khoom lag luam, cov nyiaj qiv, cov peev nyiaj, thiab lwm yam. Pawg cov ntsiab lus tseem ceeb hauv ib lub tswv yim.
Kauj Ruam 6. Ua kom huv thiab tsaug zog
Qee zaum koj tsis tau pw txaus, tab sis sim kom pw ntau li ntau tau ua ntej kuaj. Nws yog lub tswv yim zoo kom ua tiav feem ntau ntawm koj cov kev kawm sib tsoo ua ntej yuav mus pw thiab tom qab sawv ntxov me ntsis ntxiv. Yog tias koj nyob lig, koj yuav nkees thiab zoo li tsis nco qab thaum kuaj mob.
Raws li kev tshawb fawb, tsis tsaug zog tuaj yeem txo qhov nco. Tsis tsuas yog qhov ntawd, tab sis tsis muaj kev pw tsaug zog yuav ua rau yam uas koj tau cim tseg ntawm zaum thib ob kawg kom nco qab. Yog li nws yog qhov zoo tshaj los kawm kom ntau li ntau tau thiab sai li sai tau ua ntej yuav mus pw, tom qab ntawd mus pw ntxov
Ntu 2 ntawm 2: Hnub Xeem
Kauj Ruam 1. Muaj lub teeb, pluas tshais noj tshais tsawg kawg ib teev ua ntej kuaj
Tsis txhob noj cov carbohydrates, tab sis sim noj cov zaub mov muaj protein ntau (qe), uas muaj omega-3 fatty acids (salmon), fiber (taum dub), lossis noj txiv hmab txiv ntoo thiab zaub.
Ob peb hom zaub mov zoo heev rau kev txhim kho lub paj hlwb thiab noj qab nyob zoo, piv txwv: blueberries, salmon, txiv ntseej thiab noob, avocados, pomegranates, tshuaj yej ntsuab, thiab tsaus qhob noom xim kasfes. Tej zaum koj tuaj yeem noj tshais lossis ob ntawm cov zaub mov no
Kauj Ruam 2. Npaj txoj kev kawm ua ke
Thaum nyob hauv tsheb lossis tsheb npav koj tuaj yeem kawm nrog phooj ywg. Tau txais qee tus phooj ywg ib teev ua ntej qhov kev xeem thiab tom qab ntawd koj tuaj yeem sim sib tw ntawm qee cov ntsiab lus tseem ceeb. Nco ntsoov tias zaj lus qhia nyob twj ywm tshiab hauv koj lub siab. Tsis txhob cia kev sib tham kawm ua ke dhau los ua kev sib tham xwb.
Kauj Ruam 3. Rov qab tag nrho koj cov ntawv sau flash thiab nyeem daim npav ib zaug ntxiv
Tsuas yog ua ntej qhov kev kuaj mob pib, koj tuaj yeem khaws tag nrho koj cov ntawv sau nrawm thiab nyeem daim npav, txawm tias nws zoo li koj tau cim lawv tag nrho. Siv nws kom tag nrho cov ntaub ntawv tshiab hauv koj lub cim xeeb thaum xeem. Yog tias koj muaj teeb meem nco qab qee lub ntsiab lus lossis tus lej, sim sau nws rau rau lossis xya zaug uake. Txoj kev ntawd nws yuav luam tawm hauv koj lub hlwb.
Kauj Ruam 4. Txheeb xyuas qhov twg yog qhov tseem ceeb tshaj plaws thiab yuav tsum nco ntsoov
Hauv kev cim, txhua cov ntaub ntawv thiab cov qauv tuaj yeem tawg ua 3-4 lo lus ib zaug, tsis ntau dua li qhov ntawd. Saib cov ntawv tseem ceeb rau 1-2 feeb. Tag nrho cov concentration! Txheeb xyuas qhov cim xeeb los ntawm kev sau nws ib zaug ntxiv ua ntej hloov mus rau lwm ntu.
Kauj Ruam 5. Tuaj txog ntxov thiab teem sijhawm mus rau chav dej
Nkag mus rau chav kuaj mob tsawg kawg 5 feeb ua ntej, thiab nco ntsoov mus rau chav dej ua ntej. Yog li koj yuav tsis muaj kev xav tso zis sai sai thaum kuaj mob. Zaum ntsiag to, so, thiab pom kev tau txais cov qhab nia zoo.
Lub tswv yim
- Thaum cov lus nug tau muab faib, koj tuaj yeem rov sau dua yam tseem ceeb uas ua rau tsis nco qab rau tom qab lossis ib sab ntawm daim ntawv nug. Qhov no hu ua kev cai lij choj dag, tsuav nws tsis yog daim ntawv ncaj qha ntawm koj cov ntawv.
- Cov lus qhia los ntawm tus neeg kawm nrawm: nws muaj txiaj ntsig zoo los nyeem txhua cov ntawv ua tom tsev uas tau muab thiab tom qab ntawd nug cov phooj ywg lossis tsev neeg los sim koj.
- Yog tias koj zoo siab tiag tiag, sim ntxuav koj lub ntsej muag thiab ua pa tob tob. Txhua yam yuav zoo.
- Tsis txhob tsaug zog hmo ntuj, vim koj yuav nkees hnub tom ntej. Yog tias koj nkees, koj yuav pom nws nyuaj rau mloog thaum lub sijhawm xeem. Muaj kev kawm zoo! Hmoov zoo!
- Yog tias koj zom cov pos hniav ib yam li thaum koj xeem ib yam li koj tau ua thaum kawm, qhov no tuaj yeem pab koj xav thiab nco ntau dua.
- Sim piav qhia cov ntawv xeem rau ib tus phooj ywg lossis ib tus neeg hauv tsev neeg, qhov no tuaj yeem pab cim tau.
- Sim daws cov teeb meem piv txwv los ntawm ntau xyoo dhau los.
- Tsim cov ntawv qhia kev kawm tus kheej tuaj yeem pab tso txhua yam uas koj tau ua dhau los tseg thiab koj tuaj yeem tsom mus rau sau cov khoom uas koj tseem yuav tsum tau nco.
- Ua ntej pib qhov kev kuaj mob, xyuas kom koj tau nyeem tag nrho koj cov ntawv sau ib nrais muag - yog tias koj tau plam qhov nthuav dav, nws zoo dua kom muaj kev nyab xeeb dua li thov txim.
- Ua ntej qhov kev sim sim me ntsis qoj ib ce. Jogging lossis dhia hauv qhov chaw piv txwv. Kev tawm dag zog tuaj yeem txhim kho cov ntshav ntws thiab so koj, tab sis nws tseem tuaj yeem ua rau koj ceeb toom ntau dua.
- Xijpeem, tsuas yog kawm! Pib nrog qhov yooj yim, yog li thaum koj ua tiav tsawg kawg koj xav tias zoo li koj tau ua tiav thiab yuav txhawb siab dua.
- Nws nyob ntawm seb txoj kev kawm twg ua haujlwm zoo tshaj rau koj, tab sis muaj cov neeg uas tuaj yeem pab sau dua txhua yam ntaub ntawv.
- Siv sijhawm luv, so ib ntus thaum kawm. Kev so luv tuaj yeem tswj tau qib siab thiab tseem tiv thaiv kev qaug zog. Txhua txhua 50 feeb ntawm kev kawm cuam tshuam nrog so rau 10 feeb.
- Tshem tawm tej yam cuam tshuam kev cuam tshuam. Yog tias koj tuaj yeem kawm yam tsis muaj computer, nws yog qhov zoo dua los kawm deb ntawm lub khoos phis tawj, lossis kaw internet thaum kawm. Yog tias koj xav tau internet rau kev tshawb fawb ces koj yuav tsum muaj peev xwm txwv koj tus kheej.
- Nyeem kom txog thaum nws pom tseeb. Kev hnov pob ntseg feem ntau muaj txiaj ntsig zoo thaum kawm nrawm dua li tsuas yog nyeem ntsiag to.
- Thaum kawm, sim xav txog txoj hauv kev ua rau cov neeg tshuaj ntsuam xav tsis thoob nrog cov ntaub ntawv kho tshiab uas koj kawm. Sim sau ib lub ncauj lus sib txawv dua li lwm tus uas tsuas yog cim cov ntsiab lus ntawm phau ntawv luam lossis ntawv sau tseg. Thawj kab lus ntawm kab lus yuav tsum muaj peev xwm nyiam mloog. Nco ntsoov tias thawj qhov kev xav yog qhov tseem ceeb heev, yog li ua ntej teb cov lus nug uas koj ua tau zoo tshaj plaws.
Ceeb toom
- Tsis tsaug zog thiab noj caffeine yog qhov tsis zoo thiab yuav tsum zam kom ntau li ntau tau. Kev tsis tsaug zog kuj tseem ua rau koj lub sijhawm tsis txaus, yog li yog koj nyuam qhuav kawm txog thaum koj tuaj lig, nws zoo tshaj tsis txhob tsav tsheb mus thiab los ntawm qhov chaw kuaj mob.
- Txawm hais tias qhov kev xeem tau zoo, tsis txhob cia siab tias yuav tuaj yeem nco qab txhua qhov kev qhia hauv ob peb hnub tom ntej no. Cov neeg feem ntau nco qab tias kev kawm yog maj mam. Kev kawm nrawm nrawm tsuas yog pab koj nco txog lub sijhawm luv luv. Yog tias koj xav tau siv cov ntaub ntawv hauv chav kawm dua tom qab (piv txwv li cov lej lej) tom qab ntawd koj yuav tsum tau kawm nws dua tom qab kuaj mob.
- Tsis txhob dag! Tau txais tus qhab nia ntawm 50 tab sis qhov tshwm sim ntawm koj tus kheej kev siv zog zoo dua "plagiarizing" lwm tus neeg 100. Txawm hais tias koj tsis xav tias ua txhaum, nco ntsoov tias qhov kev pheej hmoo loj heev. Cov kws qhia ntawv tsis nyiam cov tub ntxhais kawm ntawv uas dag, thiab qhov kev xav no yuav muaj ntau dua xoom cuam tshuam rau ntawm ntawv. Yav tom ntej lawv yuav nruj dua hauv kev ntsuas txhua yam koj ua hauv tsev thiab ua haujlwm, thiab yog tias muaj ib hnub koj xav tau tus kws qhia ntawv pom zoo lawv yuav tsis kam lees thiab coj koj cov teeb meem dag. Kuj tseem muaj cov tsev kawm ntawv uas thov txim rau qhov raug ncua.
