Tej zaum koj yuav txhawj xeeb yog tias koj hnov kiv taub hau, tab sis feem ntau qhov mob tsis hnyav thiab yooj yim nrhiav qhov laj thawj.
Kauj ruam
Ntu 1 ntawm 2: daws kev kiv taub hau nrog Kev Kho Mob
Kauj Ruam 1. Paub qhov xwm txheej txaus ntshai
Muaj qee yam tseem ceeb uas ua rau koj nquag muaj kev kiv taub hau. Paub txog cov xwm txheej no tuaj yeem pab koj thiab koj tus kws kho mob txheeb xyuas qhov ua rau koj kiv taub hau thiab txoj hauv kev zoo tshaj plaws kom tshem tawm nws.
- Yog tias koj muaj hnub nyoog 65 xyoos lossis tshaj saud, koj yuav muaj mob lossis noj tshuaj uas ua rau kiv taub hau.
- Cov tshuaj xws li txo ntshav siab lossis txo qhov mob, anticonvulsants, sedatives, thiab ua kom tsaug zog tuaj yeem ua rau kiv taub hau.
- Yog tias koj tau muaj kiv taub hau yav dhau los, koj yuav muaj peev xwm ntsib lawv dua yav tom ntej.
Kauj Ruam 2. Mus ntsib kws kho mob
Kev kiv taub hau feem ntau yog kho tau yooj yim nrog kev saib xyuas tus kheej, tab sis yog tias koj tsis muaj kev piav qhia, rov tshwm sim, lossis kiv taub hau hnyav, mus ntsib koj tus kws kho mob. Tus kws kho mob yuav pab txiav txim seb puas muaj mob hnyav thiab nrhiav txoj hauv kev zoo tshaj plaws los daws kev kiv taub hau.
- Yog tias koj ntsib yam tsis tau piav qhia, nrawm, thiab kiv taub hau hnyav, nrog rau cov tsos mob xws li raug mob taub hau, mob taub hau hnyav, caj dab txhav, tsis pom kev sai, hnov tsis hnov lus sai, hais lus tsis tau, txhais ceg tsis muaj zog lossis caj dab, thiab mob hauv siab lossis qeeb qeeb ntawm lub plawv dhia, hu rau lub tsheb thauj neeg mob lossis mus rau chav kho mob xwm txheej ze tshaj los txiav txim seb puas muaj mob hnyav.
- Tus kws kho mob yuav nug koj txog cov tsos mob ntawm kiv taub hau uas koj tab tom ntsib nrog rau txhua yam mob uas koj tab tom raug mob thiab cov tshuaj uas koj tab tom noj. Sau tseg thaum koj hnov kiv taub hau thiab muab rau koj tus kws kho mob. Koj tus kws kho mob yuav xaj kuaj lossis MRI txhawm rau txiav txim siab qhov ua rau.
- Yog tias koj tus kws kho mob tsis pom qhov ua rau thiab koj tseem muaj kiv taub hau, koj tus kws kho mob yuav tham txog cov tshuaj uas koj tuaj yeem noj lossis siv tshuaj tus kheej uas koj tuaj yeem siv los tswj koj cov tsos mob.
Kauj Ruam 3. Siv tshuaj kho mob taub hau
Raws li cov txiaj ntsig ntawm kws kho mob kev sab laj thiab cov kev sim uas yuav ua tiav, koj yuav tau txais kev kho mob los kho kiv taub hau. Koj tus kws kho mob yuav sau ntawv tshuaj lossis qhia rau tus kheej ua rau kiv taub hau.
- Yog tias kiv taub hau tshwm sim los ntawm teeb meem hauv pob ntseg sab hauv, koj tus kws kho mob tuaj yeem sau tshuaj kho kom rov zoo, tseem hu ua vestibular rehabilitation. Ib qho ntxiv, koj yuav tau sau tshuaj meclizine (Antivert), diazepam (Valium), lossis dimenhydrinate (Dramamine) los pab daws qhov xeev siab thiab kiv taub hau.
- Yog tias koj muaj Meniere's kab mob, uas ua rau muaj kev nkag siab zoo, koj tus kws kho mob yuav sau tshuaj diuretics thiab kev hloov pauv zaub mov noj, xws li noj zaub mov tsawg-sodium, kom txo qis cov kua hauv koj lub cev.
- Yog tias koj hnov kiv taub hau vim yog mob taub hau vestibular, koj tus kws kho mob tuaj yeem pab koj txheeb xyuas qhov ua rau muaj kev tawm tsam, xws li kev noj zaub mov, kev ntxhov siab, pw tsaug zog, thiab tawm dag zog. Koj tus kws kho mob kuj tseem tuaj yeem muab tshuaj rau koj kom tiv thaiv kev tawm tsam lossis txo qhov xeev siab.
- Yog tias koj muaj teeb meem kev ntxhov siab, koj tus kws kho mob yuav sau tshuaj thiab tshuaj kho hlwb uas tuaj yeem daws kev ntxhov siab thiab kiv taub hau.
- Yog tias koj muaj ntshav tsis txaus lossis muaj hlau tsawg, koj tus kws kho mob yuav hais qhia saib xyuas tus kheej los ntawm kev hloov zaub mov noj.
- Yog tias koj muaj hypoglycemia lossis ntshav qab zib tsawg, koj tus kws kho mob tuaj yeem hais qhia kev saib xyuas tus kheej los ntawm kev noj zaub mov tsis tu ncua thiab noj qab haus huv thiab nqa khoom noj txom ncauj nrog koj.
- Teeb meem hauv lub plawv xws li lub plawv tsis sib xws lossis tsis tuaj yeem tuaj yeem txo qis cov ntshav thiab ua rau orthostatic hypotension lossis ntshav siab tsawg thaum sawv ntsug tam sim los ntawm kev dag lossis zaum zaum. Yog tias qhov no tshwm sim, koj tus kws kho mob tuaj yeem hais qhia kev saib xyuas tus kheej los ntawm kev zaum tseem thiab tos kom muaj kev txav mus los kom ruaj khov.
- Qee cov tshuaj, xws li anticonvulsants, sedatives, thiab tranquilizers kuj tseem tuaj yeem ua rau kiv taub hau thiab koj tus kws kho mob yuav rov tshuaj xyuas cov kev kho no yog tias lawv ua rau koj kiv taub hau.
Ntu 2 ntawm 2: Daws Teeb Meem Nrog Kev Kho Tus Kheej
Kauj Ruam 1. Siv sijhawm so ntawm yam haujlwm twg uas koj tab tom ua tam sim no
Xijpeem ua rau koj kiv taub hau, tso tseg yam koj tab tom ua thiab so rau ob peb feeb. Qhov no yuav pab kho cov ntshav ncig thiab lub hlwb.
- Rov ua ib qho haujlwm lossis txav mus los tam sim tuaj yeem ua rau koj kiv taub hau zuj zus thiab tuaj yeem ua rau koj poob koj li nyiaj tshuav.
- Yog tias koj tsis tau pw thiab tuaj yeem ua qhov no, txiav txim siab tso koj lub taub hau rau lossis ntawm koj lub hauv caug. Qhov no yuav pab ua kom cov ntshav khiav tau zoo thiab tsis txhob kiv taub hau.
Kauj Ruam 2. Ua pa tob tob, ua tsis taus pa
Cov pa txaus tuaj yeem pab daws kev kiv taub hau. Ua kom sib sib zog nqus, ua tsis taus pa yuav pab koj lub cev tau txais cov pa oxygen tseem ceeb thiab tseem ua rau koj nqig.
- Sim ua pa tob tob los pab tsom mus rau tswj koj qib oxygen thiab lub plawv dhia. Piv txwv li, koj tuaj yeem nqus tau rau suav ntawm plaub thiab ua pa rau suav ntawm plaub ib yam. Xaiv qhov kev suav uas ua haujlwm zoo tshaj rau koj.
- Ua pa maj mam thiab tob tob yuav pab txo qis hauv lub plawv uas tuaj yeem ua rau koj kiv taub hau.
Kauj Ruam 3. Nco ntsoov tias koj noj zaub mov zoo thiab tsis tu ncua
Cov ntshav qab zib tsawg thiab qib hlau tuaj yeem ua rau kiv taub hau. Ua kom koj noj zaub mov zoo thiab tsis tu ncua tuaj yeem pab koj kom tsis txhob hnov qab kiv taub hau.
- Noj zaub mov zoo thiab zoo ib yam xws li cov protein qis, txiv hmab txiv ntoo thiab zaub, thiab cov noob taum yuav pab tswj cov ntshav qab zib ib txwm nyob hauv ib hnub, thiab ua rau koj tsis tshua muaj kev kiv taub hau.
- Yog tias koj nquag hnov kiv taub hau vim muaj ntshav qab zib tsawg, txiav txim siab nqa khoom noj txom ncauj xws li granola bar lossis kua txiv los tawm tsam cov tsos mob tshwm sim.
- Yog tias koj cov qib hlau tsawg, ntxiv cov zaub mov uas muaj hlau ntau ntxiv rau koj cov zaub mov kom tswj tau cov qib hlau thiab pab txo txoj kev kiv taub hau. Piv txwv ntawm cov zaub mov nplua nuj nyob hauv cov hlau yog liab thiab cov nqaij hauv lub cev xws li nqaij nyuj thiab daim siab, zaub ntsuab, thiab taum qhuav.
- Hauv qee kis, tsis muaj sodium hauv kev noj zaub mov tuaj yeem ua rau kiv taub hau. Dissolve ib me nyuam diav ntsev hauv ib khob dej kom pab tswj kev ncig thiab daws kiv taub hau.
Kauj Ruam 4. Tiv thaiv kom lub cev qhuav dej thiab ua kom sov ntau
Kev haus dej txaus txaus txhua hnub tuaj yeem ua rau koj tsis txhob kiv taub hau. Ua kom koj lub cev muaj dej txaus kuj tseem yuav pab koj kom tsis txhob muaj cua sov ntau ntxiv.
- Koj yuav tsum haus tsawg kawg 10 khob dej ib hnub kom tiv thaiv lub cev qhuav dej. Haus 2 liv dej txias txhua txhua 2 rau 4 teev kom txo tau lub cev qhuav dej thiab ua kom sov.
- Dej yog qhov kev xaiv zoo tshaj plaws kom ua rau koj lub cev muaj dej txaus, tab sis koj tseem tuaj yeem haus lwm yam kua xws li tshuaj yej, kua txiv hmab txiv ntoo, haus dej kis las, lossis dej qab zib tsis muaj caffeine.
- Hyperthermia, lossis kub cev, thiab lub cev qhuav dej tuaj yeem ua rau kiv taub hau. So hauv qhov chaw txias thiab haus dej lossis haus dej kis las (Gatorade, Powerade, thiab zoo li) feem ntau yuav pab daws kev kiv taub hau.
- Tshem tawm cov khaub ncaws kom ntau li ntau tau kom ua rau koj tus kheej txias thiab tiv thaiv kom tsis txhob poob dej.
Kauj Ruam 5. Zam cov tshuaj uas tuaj yeem ua rau kiv taub hau
Qee yam kev txhawb nqa xws li caffeine, cawv, haus luam yeeb, thiab tshuaj tsis raug cai yuav cuam tshuam rau cov ntshav ncig thiab ua rau lub plawv dhia nce. Kev zam cov tshuaj no yuav pab tiv thaiv kiv taub hau lossis tiv thaiv kom tsis txhob mob ntxiv.
Kauj Ruam 6. Thov kev pab yog tias koj muaj mob kiv taub hau
Yog tias koj tau ntsib ntau zaus ntawm kiv taub hau, tshwj xeeb yog cov uas tsis tau paub ua, tsis txhob tsav tsheb lossis siv lub tshuab hnyav. Ib qho ntxiv, koj yuav tsum tau so kom pab daws cov tsos mob ntawm kiv taub hau. Sau npe kev pab ntawm cov phooj ywg, tsev neeg, lossis cov npoj yaig rau kev thauj mus los thiab dej num thaum koj kiv taub hau tuaj yeem ua kom koj tsis raug mob rau koj tus kheej lossis lwm tus.
