5 Txoj Hauv Kev Kom Tshem Tawm Cov Khaub Ncaws Txuas

Cov txheej txheem:

5 Txoj Hauv Kev Kom Tshem Tawm Cov Khaub Ncaws Txuas
5 Txoj Hauv Kev Kom Tshem Tawm Cov Khaub Ncaws Txuas

Video: 5 Txoj Hauv Kev Kom Tshem Tawm Cov Khaub Ncaws Txuas

Video: 5 Txoj Hauv Kev Kom Tshem Tawm Cov Khaub Ncaws Txuas
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Plaub Hlis Ntuj
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Kev txuas pob muag tuaj yeem ua rau koj npau taws thiab txaj muag vim tias lawv zoo li cov neeg ntxeev siab. Cov plaub hau ntawm lub ntsej muag tuaj yeem raug tshem tawm hauv ntau txoj hauv kev, tab sis nco ntsoov tias feem ntau txoj hauv kev xav kom koj ua siab ntev rau qhov mob (txawm tias luv luv) kom ua tiav cov txheej txheem.

Kauj ruam

Txoj Kev 1 ntawm 5: Tshem Tawm Cov Pob Ntseg Txuas

Tshem tawm ntawm Unibrow Kauj Ruam 1
Tshem tawm ntawm Unibrow Kauj Ruam 1

Kauj Ruam 1. Txiav ib ces kaum ntawm daim ntaub ntxuav hauv dej kub

Tsuas yog siv cov ces kaum ntawm daim ntaub ntxuav kom ntub koj pob muag kom cov dej tsis tuaj thoob koj lub ntsej muag.

Lwm txoj hauv kev yog tshem cov plaub muag tom qab da dej. Koj qhov hws yuav qhib thaum raug dej sov thiab ua pa tawm ntawm tus da dej

Tshem tawm ntawm Unibrow Kauj Ruam 2
Tshem tawm ntawm Unibrow Kauj Ruam 2

Kauj Ruam 2. Siv lub ces kaum ntawm cov ntaub ntub dej ntub rau ntawm daim tawv nqaij uas koj xav tshem cov plaub hau los

Cia nws nyob ntawd kom txog thaum daim ntaub ntxhua khaub ncaws txias. Rov ua cov kauj ruam no 2-3 zaug. Cov qhov hws yuav qhib tom qab kis tau cov dej kub, uas ua rau nws yooj yim dua rau koj rub koj cov plaub muag. Qhov no tseem yuav txo qhov mob.

Tshem tawm ntawm Unibrow Kauj Ruam 3
Tshem tawm ntawm Unibrow Kauj Ruam 3

Kauj Ruam 3. Sawv ntsia lub iav

Koj tuaj yeem siv daim iav tsom iav, yog tias koj muaj. Lub iav tsom iav ua rau nws yooj yim rau koj pom txhua cov plaub hau uas koj xav rub tawm, tab sis nws tsis tas yuav tsum. Ib daim iav tsis tu ncua yuav txaus tsuav koj tuaj yeem nyob ze.

Tshem tawm ntawm Unibrow Kauj Ruam 4
Tshem tawm ntawm Unibrow Kauj Ruam 4

Kauj Ruam 4. Pib tshem lub hauv paus ntawm pob muag

Rub nws tawm sab nraud ntawm lub hauv pliaj koj xav kom tswj hwm. Yog tias muaj cov plaub muag plaub muag uas nyuaj rau tshem tawm, siv koj txhais tes los rub daim tawv nqaij thiab ua kom nruj. Ceev faj tsis txhob plam koj cov plaub muag ntau dhau. Ib ntus, nqis deb ntawm daim iav thiab saib cov txiaj ntsig ntawm plucking thiab txiav txim siab nyob deb npaum li cas koj xav tshem lub plaub muag plaub muag.

  • Txhawm rau nrhiav qhov chaw zoo tshaj los pib koj cov plaub muag, tso tus tweezers ntsug kom lawv kov qhov dav tshaj plaws ntawm koj lub qhov ntswg (qhov ntswg) ntawm ib kawg thiab sib dhos rau lwm qhov kawg ntawm koj pob muag. Qhov taub ntawm tus tweezers uas kov lub pob muag yog qhov pib pob muag.
  • Txhawm rau pom qhov taw qhia ntawm cov plaub muag koov, tso tus tweezers kab rov tav ntawm tus choj ntawm lub qhov ntswg, tom qab qaij tus tweezers ntawm lub kaum sab xis ntawm 45 degrees. Qhov twg qhov ntxeev ntawm tus tweezers nyob yog txoj haujlwm koov ntawm cov plaub muag.
  • Txhawm rau nrhiav qhov ntxeev ntawm cov plaub muag, tso tus tweezers ntawm lub kaum sab xis 45-degree los ntawm qhov uas cov kab sab saud thiab qis sib ntsib sab hauv ntawm lub qhov muag.
Tshem tawm ntawm Unibrow Kauj Ruam 5
Tshem tawm ntawm Unibrow Kauj Ruam 5

Kauj Ruam 5. Nyias cov plaub muag yog tias koj xav tau

Ua qhov no los ntawm hauv qab thiab ua haujlwm koj txoj kev nce mus rau saum cov plaub muag. Ib zaug ntxiv, txav deb ntawm daim iav ib ntus los tshuaj xyuas tias koj tsis plam koj cov plaub muag ntau dhau.

Koj tuaj yeem tsim cov plaub muag kom khov. Yog xav paub ntau ntxiv txog yuav ua li cas rub koj cov plaub muag, saib Yuav ua li cas rub koj cov plaub muag

Tshem tawm ntawm Unibrow Kauj Ruam 6
Tshem tawm ntawm Unibrow Kauj Ruam 6

Kauj Ruam 6. Thov siv xab npum tua kab mob thiab tshuaj pleev kom zoo tom qab cov plaub muag tshem tawm tiav

Aloe vera yog qhov kev xaiv zoo tshaj plaws. Los ntawm kev siv xab npum tua kab mob, cov pores ntawm daim tawv nqaij uas tsuas yog khoob yuav tsis tawm tsam cov kab mob (uas tuaj yeem ua rau pob txuv).

Yog tias thaj tsam pob muag liab los yog o tom qab koj tshem nws, thov siv lub voos khov nab kuab rau thaj tsam ntawd. Qhov no tuaj yeem txo qhov o thiab liab. Ib qho ntxiv, siv daim ntaub ntxhua khaub ncaws uas tau dipped hauv dej txias lossis maj mam siv cov tshuaj hydrocortisone me me

Txoj Kev 2 ntawm 5: Waxing

Tshem tawm ntawm Unibrow Kauj Ruam 7
Tshem tawm ntawm Unibrow Kauj Ruam 7

Kauj Ruam 1. Yuav ib lub cuab yeej waxing uas koj tuaj yeem siv koj tus kheej hauv tsev

Cov khoom siv waxing muaj txhua yam koj xav tau kom tshem tawm cov plaub muag. Cov khoom siv no siv sov sov los txias txias kom tshem tawm cov plaub muag plaub muag thiab cov hauv paus hniav. Cov plaub muag tshem tawm nrog siv quav ciab yuav siv sijhawm ntev dua li cov plaub muag tshem tawm nrog tweezers.

  • Koj tseem tuaj yeem siv cov kab xaum-coated. Yog tias koj yog tus tshiab rau waxing, qhov no yog qhov kev xaiv zoo tshaj plaws. Ua ntawv thov cov kab xaum-lo rau ntawm thaj chaw uas koj xav tshem tawm cov plaub hau. Npuaj daim kab xev, tom qab ntawd nias thiab tuav cov tawv nqaij ib puag ncig nrog koj cov ntiv tes, thiab rub cov hlua tawm ntawm daim tawv nqaij sai.
  • Txawm hais tias muaj txiaj ntsig zoo heev, kev paub siv quav ciab ua rau mob hnyav. Yog tias koj muaj tawv nqaij tawv, sim siv cov tshuaj loog mus rau thaj chaw uas koj xav kho ua ntej koj pib txheej txheem.
Tshem tawm ntawm Unibrow Kauj Ruam 8
Tshem tawm ntawm Unibrow Kauj Ruam 8

Kauj Ruam 2. Ua kom sov lub tswm ciab

Ua raws cov lus qhia ntawm cov tswmciab ntim khoom kom koj thiaj li ua tau zoo. Feem ntau, cov ciab yog rhaub hauv microwave hauv li 30-60 vib nas this. Do kom huv kom cia cov ciab kom yaj tag.

Tshem tawm ntawm Unibrow Kauj Ruam 9
Tshem tawm ntawm Unibrow Kauj Ruam 9

Kauj Ruam 3. Siv cov ciab rau ntawm thaj chaw uas koj xav kom plaub hau

Hloov chaw ua nws tus kheej, koj tuaj yeem ua cov txheej txheem yooj yim dua los ntawm kev nug ib tus neeg los ua qhov no. Txawm li cas los xij, koj tseem tuaj yeem ua nws koj tus kheej los ntawm lub ntsej muag daim iav, nrog koj txhais tes tsis co. Yog tias qhov tshwm sim tsis zoo thiab koj tab tom pleev cov quav uas koj tsis xav tshem nws, yaug cov ciab thiab sim dua.

Siv tus xaum me me lossis txhuam thiab tso nws ntsug ntawm qhov dav tshaj plaws ntawm lub qhov ntswg. Lub ntsiab lus uas txhuam thiab lub ntsej muag sib ntsib yog lub hauv paus pib txhawm rau rub lub puab tsaig los ntawm qhov chaw. Rov ua dua ntawm lwm sab ntawm cov plaub muag kom txiav txim siab seb koj yuav tsum tshem tawm cov plaub hau ntau npaum li cas

Tshem tawm ntawm Unibrow Kauj Ruam 10
Tshem tawm ntawm Unibrow Kauj Ruam 10

Kauj Ruam 4. Npog cov quav nrog cov kab txaij uas tau muab hauv cov khoom siv waxing

Nias lub hlua khov kho. Nco ntsoov tias daim kab xev txuas tsis tsoo ib feem ntawm cov plaub muag uas koj xav khaws cia.

Tshem tawm ntawm Unibrow Kauj Ruam 11
Tshem tawm ntawm Unibrow Kauj Ruam 11

Kauj Ruam 5. Cia cov ciab ua kom tawv

Ib txwm ua raws cov lus qhia ntawm cov khoom ntim khoom ntev npaum li cas koj yuav tsum tso cov hlua nyob ua ntej tshem nws. Nyob ntawm cov ciab siv, qhov no yuav siv sijhawm li 1 feeb. Cov ciab yuav tsum hnov txias rau qhov kov los ntawm daim nplaum.

Ib zaug ntxiv, txoj hauv kev yooj yim los ua qhov no yog thov lwm tus los pab tshem nws

Tshem tawm ntawm Unibrow Kauj Ruam 12
Tshem tawm ntawm Unibrow Kauj Ruam 12

Kauj Ruam 6. Tshem daim kab xev

Nias thiab tuav daim tawv nqaij nyob ib ncig ntawm kab txaij nrog ib txhais tes. Rub daim kab xev nrawm, ntws raws li koj xav tau thaum koj tshem daim ntaub qhwv.

Thaum cov kab txaij raug tshem tawm, tshuaj xyuas koj lub ntsej muag hauv daim iav. Tej zaum yuav muaj ob peb txoj plaub hau uas tseem tshuav tom qab. Koj tuaj yeem rub lawv tawm nrog tweezers ib tus zuj zus

Tshem tawm ntawm Unibrow Kauj Ruam 13
Tshem tawm ntawm Unibrow Kauj Ruam 13

Kauj Ruam 7. Siv cov dej khov los yog dej txias yog tias tawv nqaij o lossis liab

Thov tshuaj pleev cov tshuaj tua kab mob los tiv thaiv kev tawg lossis plaub hau daj.

Txhawm rau txo qhov mob thiab ua kom khaus, siv me ntsis ntawm cov tshuaj hydrocortisone

Txoj Kev 3 ntawm 5: Siv Qab Zib Tshem Tawm Plaub Hau

Tshem tawm ntawm Unibrow Kauj Ruam 14
Tshem tawm ntawm Unibrow Kauj Ruam 14

Kauj Ruam 1. Yuav cov plaub hau tshem tawm cov plaub hau

Koj tuaj yeem tau txais nws ntawm lub tsev muag tshuaj. Cov plaub hau tshem tawm cov plaub hau muaj kev nyab xeeb siv rau ntawm lub ntsej muag. Cov khoom no kuj tsim nyog rau cov tib neeg uas tsis nyiam hnov mob thaum cov plaub hau plaub hau raug tshem tawm nrog tus txhuam los yog siv quav ciab. Nkag siab tias cov cream no tsuas yog tshem tawm cov plaub hau uas nyob ntawm qhov chaw, qhov tweezers thiab ciab rub tawm cov plaub hau ntawm cov hauv paus hniav. Qhov no txhais tau tias pob muag yuav loj dua sai dua thaum koj siv cov khoom no.

Tshem tawm ntawm Unibrow Kauj Ruam 15
Tshem tawm ntawm Unibrow Kauj Ruam 15

Kauj Ruam 2. Kuaj daim tawv nqaij seb puas muaj cov tshuaj nplaum no ua rau khaus

Siv me ntsis qab zib ntawm koj txhais tes lossis lwm qhov. Tso cov tshuaj nplaum tso rau lub sijhawm pom zoo ntawm cov khoom ntim khoom (qhov no feem ntau yuav siv li 2 feeb). Ntxuav tawm qab zib. Yog tias daim tawv nqaij liab dhau lossis ua rau khaus, tsis txhob siv cov tshuaj nplaum no rau ntawm lub ntsej muag. Yog tias daim tawv nqaij tsuas yog liab me ntsis lossis tsis muaj qhov tshwm sim dab tsi hlo li, koj tuaj yeem siv cov tshuaj nplaum no thiab txuas ntxiv mus.

Tshem tawm ntawm Unibrow Kauj Ruam 16
Tshem tawm ntawm Unibrow Kauj Ruam 16

Kauj Ruam 3. Siv cov nplaum rau ntawm pob muag

Koj yuav tsum ua qhov no nyob rau pem hauv ntej ntawm daim iav kom paub tseeb tias cov tshuaj nplaum tsis kis thoob plaws qhov txhia chaw. Tsis txhob cia cov nplaum nplaum rau ntawm koj lub qhov muag uas koj tsis xav tshem tawm.

Txhawm rau txiav txim siab yuav pib qhov twg, tso tus cwj mem plaub muag lossis txhuam me me rau ntawm lub qhov ntswg dav tshaj plaws ntawm ob sab ntawm koj lub qhov ntswg. Qhov chaw nyob nruab nrab ntawm ob txoj kab ntsug no yog ib feem ntawm cov plaub muag uas yuav tsum tau muab tshem tawm

Tshem tawm ntawm Unibrow Kauj Ruam 17
Tshem tawm ntawm Unibrow Kauj Ruam 17

Kauj Ruam 4. Tso cov nplaum rau ntawm lub ntsej muag rau lub sijhawm pom zoo

Lub thawv ntim khoom yuav qhia koj ntev npaum li cas koj yuav tsum tso lub qab zib zaum (feem ntau li 2 feeb). Tsis txhob cia cov tshuaj nplaum txuas ntxiv mus dhau lub sijhawm pom zoo vim tias nws tuaj yeem ua rau tawv nqaij.

Tshem tawm ntawm Unibrow Kauj Ruam 18
Tshem tawm ntawm Unibrow Kauj Ruam 18

Kauj Ruam 5. So cov tshuaj nplaum uas siv xab npum ntxuav

Cov pob muag yuav poob tawm nrog cov qab zib uas tau siv tshuaj tua kab mob rau lawv. Tom ntej no, qhuav koj lub ntsej muag.

Txoj Kev 4 ntawm 5: Khaws Qhov Txuas Qhov Muag

Tshem tawm ntawm Unibrow Kauj Ruam 19
Tshem tawm ntawm Unibrow Kauj Ruam 19

Kauj Ruam 1. Nco ntsoov tias shaving koj cov plaub muag tsuas yog muab cov txiaj ntsig luv luv

Cov plaub muag txhuam yuav loj dua sai dua cov plaub muag tshem tawm nrog tweezers, siv quav ciab, lossis cream.

Tshem tawm ntawm Unibrow Kauj Ruam 20
Tshem tawm ntawm Unibrow Kauj Ruam 20

Kauj Ruam 2. Yuav rab chais tshwj xeeb uas tsim rau cov plaub muag

Koj tuaj yeem yuav nws ntawm lub tsev muag tshuaj lossis khw muag khoom zoo nkauj.

Tshem tawm ntawm Unibrow Kauj Ruam 21
Tshem tawm ntawm Unibrow Kauj Ruam 21

Kauj Ruam 3. Thov ib qho me me ntawm cov tshuaj zawv plaub hau rau ntawm pob muag

Tsis txhob siv cov tshuaj nplaum rau ntawm thaj tsam ntawm lub hauv pliaj uas koj xav khaws cia.

  • Koj kuj tseem tuaj yeem siv tus xaum plaub muag los kos rau ib feem ntawm cov plaub muag uas koj xav kom plaub hau. Qhov no yuav tso cai rau koj siv cov tshuaj zawv plaub hau nkaus xwb rau thaj tsam ntawm cov plaub muag uas koj xav tshem tawm.
  • Muab cov xaum plaub muag rau ob sab ntawm hauv qab ntawm lub qhov ntswg ntsug. Lub ntsiab lus uas cov plaub muag thiab xaum sib ntsib yog qhov pib rau cov plaub muag. Cov plaub muag uas nyob nruab nrab ntawm txoj cai thiab sab laug yuav tsum raug tshem tawm.
Tshem tawm ntawm Unibrow Kauj Ruam 22
Tshem tawm ntawm Unibrow Kauj Ruam 22

Kauj Ruam 4. Ntub rab chais nrog dej ntws

Khaws cov plaub muag uas koj xav tshem tawm kom zoo. Khiav rab chais los ntawm kab hauv pliaj mus rau qhov siab tshaj ntawm tus choj ntawm lub qhov ntswg.

Tshem tawm ntawm Unibrow Kauj Ruam 23
Tshem tawm ntawm Unibrow Kauj Ruam 23

Kauj Ruam 5. Siv daim ntaub ntub ntub los so cov tshuaj zawv plaub hau thiab cov plaub hau

Ceev faj kom tsis txhob muab cov tshuaj pleev rau hauv koj lub qhov muag. Yog tias tseem muaj qee qhov ploj uas ploj lawm, thov pleev ib zaug ntxiv thiab shave dua.

Koj tseem tuaj yeem siv tus tweezers rub tawm cov plaub hau uas loj hlob tsis xwm yeem

Txoj Kev 5 ntawm 5: Siv Cov Khoom Qab Zib Hauv Tsev

Tshem tawm ntawm Unibrow Kauj Ruam 24
Tshem tawm ntawm Unibrow Kauj Ruam 24

Kauj Ruam 1. Sib tov cov suab thaj xim av, zib ntab thiab dej

Siv lub tais me me microwave-nyab xeeb thiab ntxiv 2 tsp. (10 ml) suab thaj xim av, 1 tsp. (5 ml) zib ntab, thiab 1 tsp. (5 ml) dej rau hauv nws.

Cov zib ntab thiab suab thaj xim av yuav ua tus "siv quav ciab" uas koj tuaj yeem siv los pleev koj cov plaub muag. Cov khoom siv no tseem mob heev li thaum koj siv cov khoom siv ua waxing tsis tu ncua. tab sis nws muaj txiaj ntsig zoo yog tias koj tsis muaj cov khoom siv waxing lossis tsis xav yuav ib qho

Tshem tawm ntawm Unibrow Kauj Ruam 25
Tshem tawm ntawm Unibrow Kauj Ruam 25

Kauj Ruam 2. Ua kom sov sib tov hauv microwave li 30 feeb

Ua kom sov tag nrho cov khoom xyaw hauv microwave li 30 feeb, nplawm txhua 10 feeb nrog rab diav. Qhov sib tov yuav ua npuas thiab tig xim av.

  • Txawm li cas los xij, tsis txhob ua kom sov ntau dhau hauv lub microwave. Yog tias nws kub dhau, qhov sib tov yuav tawv thiab ua tsis tau haujlwm.
  • Txawm li cas los xij, qhov sib xyaw tseem yuav ntws dhau yog tias siv ua ntej nws tig xim av thiab ua npuas. Nws yuav tsis ua haujlwm zoo ib yam.
Tshem tawm ntawm Unibrow Kauj Ruam 26
Tshem tawm ntawm Unibrow Kauj Ruam 26

Kauj Ruam 3. Tso cov ciab kom txias me ntsis

Qhov kub ntawm tswm ciab yuav tsum sov me ntsis dua li chav sov. Txij ntawm no mus, cov ciab yuav ua rau tuab, tab sis yuav tsum mos.

Tshem tawm ntawm Unibrow Kauj Ruam 27
Tshem tawm ntawm Unibrow Kauj Ruam 27

Kauj Ruam 4. Thov siv ciab rau ntawm pob muag

Siv koj cov ntiv tes lossis cov txhuam me me los siv cov qhob qhob no los rau thaj tsam lub hauv pliaj koj xav tshem tawm.

Muab txhuam me me rau ob sab ntawm lub qhov ntswg ntsug thiab teeb lub ntsiab lus uas zoo ib yam rau lub qhov ntswg. Lub ntsiab lus no yog siv los ua lub hauv paus pib rau txoj haujlwm plaub muag nyob hauv nruab nrab ntawm lub ntsej muag

Tshem tawm ntawm Unibrow Kauj Ruam 28
Tshem tawm ntawm Unibrow Kauj Ruam 28

Kauj Ruam 5. Kaw ib daim ntaub

Nias thiab tuav daim ntaub huv si tawm tsam cov nplaum nplaum kom txog thaum nws npog tag nrho cov ciab.

Koj tuaj yeem siv flannel, paj rwb, thiab lwm yam ntaub ntawv zoo sib xws. Xyuas kom koj siv daim ntaub huv

Tshem tawm ntawm Unibrow Kauj Ruam 29
Tshem tawm ntawm Unibrow Kauj Ruam 29

Kauj Ruam 6. Rub daim ntaub

Cia cov ciab ua kom tawv thiab lo rau cov ntaub rau li 30-60 vib nas this, ua ntej koj rub cov ntaub hauv ib qho nrawm, ntws. Qhov no yuav tshem tawm cov ciab nrog rau lub puab tsaig.

Yog tias tsis muaj cov plaub hau, nws yog qhov zoo dua los tshem nws nrog tweezers ntau dua li rov ua cov txheej txheem kom txo tau qhov kev pheej hmoo ntawm kev ua kom khaus

Tshem tawm ntawm Unibrow Kauj Ruam 30
Tshem tawm ntawm Unibrow Kauj Ruam 30

Kauj Ruam 7. Thov qab zib hydrocortisone

Koj tuaj yeem daws qhov khaus khaus los ntawm kev siv me ntsis ntawm hydrocortisone qab zib rau thaj tsam ntawm koj daim tawv nqaij. Koj tseem tuaj yeem txias thaj tsam los ntawm kev siv lub voos khov thiab siv cov tshuaj tua kab mob tua kab mob kom txo qis kev pheej hmoo ntawm kev tsim pob ntxau lossis cov plaub hau.

Lub tswv yim

  • Yog tias koj tseem tsis paub meej txog kev siv ib txoj hauv kev hauv kab lus no, mus rau tom khw zoo nkauj thiab kom lawv muaj koj cov plaub muag ua haujlwm zoo.
  • Muaj cov kev kho laser uas tuaj yeem tshem tawm cov plaub hau tas mus li. Txawm li cas los xij, kev kho mob no kim heev thiab yuav tsum tau ua los ntawm tus kws tshaj lij.
  • Lwm txoj hauv kev kom tshem tawm cov plaub hau tas mus li yog electrolysis. Txawm li cas los xij, qhov no yuav tsum tau ua los ntawm tus kws tshaj lij.
  • Ceev faj tsis txhob lo daim ntaub uas nyob ze rau ntawm pob muag.

Ceeb toom

  • Qee qhov tshem tawm cov plaub hau tuaj yeem ua rau khaus. Nco ntsoov sim nws sab nraum koj txhais tes lossis lwm qhov ntawm koj cov tawv nqaij ua ntej siv nws ntawm koj lub ntsej muag.
  • Thaum ua kom sov cov ciab, sim cov ciab rau sab hauv ntawm koj lub dab teg ua ntej siv nws rau koj lub ntsej muag. Koj tuaj yeem tshem tawm cov quav nrog menyuam roj. Nws muaj peev xwm tias cov ciab yuav ua kom sov dhau. Yog tias qhov no tshwm sim, tos kom cov ciab kom txias ua ntej koj thov nws rau koj lub ntsej muag.

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