Hauv Teb Chaws Asmeskas, zom cov luam yeeb yog ib txwm nyiam nyob rau niaj hnub ntawm Cov Neeg Loj Leage Baseball. Niaj hnub no, vim kev haus luam yeeb raug txwv nyob rau ntau qhov chaw, qee tus neeg tau tig mus zom cov luam yeeb ua lwm txoj hauv kev los ntawm nicotine. Txawm hais tias zom cov luam yeeb yog qhov muaj yees ntau ntxiv (ua rau muaj kev quav yeeb quav tshuaj) thiab ua rau muaj kev phom sij rau kev noj qab haus huv, zom cov luam yeeb tseem muaj nyob hauv qee tus neeg. Kab lus no muab cov ntaub ntawv qhia yuav ua li cas zom cov luam yeeb thiab hom zom cov luam yeeb, feem ntau hauv Tebchaws Meskas, nrog rau kev pheej hmoo noj qab haus huv uas tuaj yeem tshwm sim los ntawm kev zom cov luam yeeb.
Kauj ruam
Ntu 1 ntawm 3: Mloog Kev Haus Luam Yeeb
Kauj Ruam 1. Ua tib zoo saib ntau hom luam yeeb uas tsis haus luam yeeb
Cov ntawv sib txawv tau siv ntau txoj hauv kev.
- Kev zom cov luam yeeb muaj cov nplooj luam yeeb xoob uas qab zib. Cov luam yeeb tau muab tso nruab nrab ntawm sab plhu thiab cov pos hniav thiab tuav nyob ntawd, qee zaum ob peb teev. Nws tseem hu ua chew and mamah (chew and chaw).
- Snuff yog cov nplooj luam yeeb uas yog hauv av lossis hlais me me. Snuff muaj nyob rau hauv daim ntawv qhuav lossis ntub thiab tau ntim rau hauv cov kaus poom lossis hnab zoo ib yam li teabags. Ib qho hnoos hnoos tau muab tso nruab nrab ntawm daim di ncauj qis thiab cov pos hniav lossis sab plhu. Daim ntawv hnoos qhuav tuaj yeem nqus tau rau hauv lub qhov ntswg. Kev siv hnoos kuj tseem hu ua dipping.
- Lub ntsaws tau zom cov luam yeeb uas tau ua pwm rau hauv cov cib, feem ntau nrog kev pab los ntawm cov kua qab zib, xws li cov suab thaj uas tseem yuav muab cov qab zib rau cov luam yeeb. Ib qho ntsaws tau muab cais los yog tom thiab tuav ntawm cov pos hniav thiab sab plhu. Cov dej haus luam yeeb tau nto qaub ncaug.
- Kev sib tw yog qhov tsw qab ntxiag haus luam yeeb uas tau xaws thiab sib tw zoo li hlua hlua. Kev sib tw yog nyob nruab nrab ntawm lub puab tsaig thiab cov pos hniav thiab cov dej haus luam yeeb tau nto tawm.
- Snus (tsab ntawv "u" tau hais zoo li "u" hauv "ntoo thuv") yog cov khoom uas tsis haus luam yeeb uas tsis nto qaub ncaug. Snus yog nyob rau hauv daim ntawv ntawm lub hnab tshos lossis raws li cov dej tso tawm uas txuas nruab nrab ntawm daim di ncauj thiab cov pos hniav. Snus tau tso rau hauv lub qhov ncauj li ntawm ib nrab teev lossis yog li tsis tas yuav hnoos nws tawm, tom qab ntawd muab pov tseg.
- Cov luam yeeb uas yaj tau yooj yim yog cov ntim cov hmoov luam yeeb, zoo ib yam li cov khoom qab zib nyuaj me me. Cov luam yeeb no yaj hauv lub qhov ncauj, yog li tsis tas yuav hnia. Qee zaum, cov tobaccos no hu ua luam yeeb lozenges, tab sis lawv tsis zoo ib yam li nicotine lozenges uas tau siv los pab txiav luam yeeb.
Kauj Ruam 2. Paub txog hom tshuaj muaj peev xwm zom cov luam yeeb
Niaj hnub no, muaj ntau hom zom cov luam yeeb hauv khw, uas txawv tus nqi thiab saj. Qee lub npe nrov tshaj plaws yog:
- Copenhagen yog haus luam yeeb zoo tshaj plaws ua hauv Asmeskas Tsis haus luam yeeb thiab yog cov luam yeeb ntub tshaj plaws hauv khw. Cov luam yeeb no muaj cov tsw qab xws li Ntuj, Ncaj, Bourbon, Whisky, thiab Smooth. Rau cov pib tshiab, nws yog qhov zoo tshaj los pib nrog Ntev Txiav version ntawm Copenhagen, vim tias cov ntawv no yooj yim dua los ntim thiab yuav haum rau hauv koj lub qhov ncauj thaum koj tau siv zom.
- Skoal paub txog nws qhov zoo thiab ntau yam qab ntxiag, uas suav nrog Apple, Peach, thiab Wintergreen. Txiv hmab txiv ntoo tsw qab yog qhov zoo rau cov pib tshiab uas tseem tab tom kawm zom, vim cov txiv hmab txiv ntoo tsw qab haus luam yeeb tau sib zog dua li cov txiv ntoo ntau yam.
- Timberwolf yog luam yeeb zoo ntawm tus nqi pheej yig. Timberwolf los hauv qhov tsw xws li Apple, Peach, Mint, thiab Cool Wintergreen.
- Grizzly tau txiav txim siab "haus luam yeeb qis kawg" vim tias nws tus nqi pheej yig heev. Cov luam yeeb no muaj Mint thiab Wintergreen tsw qab thiab tsis pom zoo rau cov pib, vim nws cov ntsiab lus nicotine siab.
Kauj Ruam 3. Kawm cov tshuaj hauv zom cov luam yeeb
Tej zaum koj yuav xav tsis thoob los ntawm cov tshuaj lom uas pom muaj hauv cov khoom luam yeeb.
- Cov luam yeeb uas tsis haus luam yeeb muaj cov tshuaj uas ua rau mob qog noj ntshav, xws li polycyclic aromatic hydrocarbons (PAHs), polonium – 210 (cov tshuaj muaj kuab paug pom hauv cov tshuaj luam yeeb) thiab nitrosamines.
- Kev zom cov luam yeeb muaj suab thaj, uas ua rau kab mob hniav thiab kab mob pos hniav.
- Kev haus luam yeeb tseem muaj ntsev (sodium), uas ua rau kom ntshav siab nce.
- Yog lawm, cov khoom luam yeeb tsis haus luam yeeb tseem muaj cov tshuaj ntxiv, uas yog nicotine.
Kauj Ruam 4. Muaj daim npav qhia tus kheej lub xeev npaj thaum yuav haus luam yeeb
Zoo li cov luam yeeb, zom cov luam yeeb yog tswj hwm los ntawm Food & Drug Administration (FDA), yog li koj yuav tsum ua pov thawj tias koj muaj 18 xyoo lossis laus dua ua ntej koj tuaj yeem yuav haus luam yeeb.
- Qee lub xeev muaj hnub nyoog txwv qis dua, yog li nco ntsoov tias koj tau paub txog cov cai hauv lub xeev uas koj nyob.
- Piv txwv li, xyoo 2013 lub nroog New York tau nce hnub nyoog raug cai los yuav luam yeeb los ntawm 18 txog 21 xyoos.
- Raws li tsoomfwv txoj cai lij choj, cov khw muag luam yeeb hauv txhua lub xeev yuav txheeb xyuas tus kheej ntawm txhua tus neeg uas zoo li hnub nyoog qis dua 27 xyoos.
Ntu 2 ntawm 3: Zov Luam Yeeb
Kauj Ruam 1. Siv lub raj mis dej khoob
Koj yuav siv lub raj mis los sau cov hnoos qeev los ntawm kev haus luam yeeb.
- Yog tias koj tab tom haus luam yeeb sab nraum zoov, koj tuaj yeem hla cov kauj ruam no, vim koj tsuas tuaj yeem hnoos cov luam yeeb rau hauv av.
- Nco ntsoov tias qee qhov chaw txwv tsis pub nto qaub ncaug rau ntawm txoj kev taug. Paub txog cov cai lij choj siv hauv nroog thiab xeev uas koj nyob.
- Xwb, koj tuaj yeem siv khob.
- Koj kuj tseem tuaj yeem yuav tus spittoon (spittoon), qhov chaw nto qaub ncaug.
Kauj Ruam 2. Nqis cov luam yeeb
Ua qhov no los ntawm kev tuav lub peev xwm ntawm koj tus ntiv tes xoo thiab tus ntiv tes xoo nyob hauv tib qho kev nce thiab nqis qis dua li kaum vib nas this.
- Kev ntim cov luam yeeb yog qhov tseem ceeb, vim qhov no yuav ua kom yooj yim khaws cov luam yeeb.
- Yog tias koj siv lub hnab, co lub hnab kom sib zog nce thiab nqis kom cov luam yeeb sib sau nruj me ntsis hauv lub hnab.
- Xwb, koj tseem tuaj yeem coj lub kaus poom lossis lub hnab ntim rau ntawm qhov tawv tawv kom khov nws.
Kauj Ruam 3. Txheeb xyuas tias cov luam yeeb tau khov kho kom zoo
Qhib lub raj mis lossis lub hnab thiab xyuas kom tseeb tias cov luam yeeb tam sim no tau khov ua ke.
- Txhua yam luam yeeb yuav tsum sau rau ntawm ib sab ntawm lub kaus poom lossis hnab.
- Yog tias cov luam yeeb tsis ua kom zoo, xaub lub hau tawm thiab coj mus rhaub dua.
Kauj Ruam 4. Nqa me me luam yeeb los ntawm lub raj mis nrog koj tus ntiv tes xoo thiab tus ntiv tes xoo
Siv cov luam yeeb ntau dua lossis tsawg dua ntawm koj cov ntiv tes, nyob ntawm seb koj xav haus luam yeeb ntau npaum li cas.
- Rau cov pib, pib nrog me me los zom, hais txog qhov loj me ntawm npib npib (txog qhov loj me ntawm $ 50 npib).
- Thaum koj pib xis nyob hauv kev zom cov luam yeeb, koj tuaj yeem nce qhov koj siv.
Kauj Ruam 5. Muab cov zom luam yeeb tso rau ntawm ib sab ntawm koj lub qhov ncauj, nruab nrab ntawm koj daim di ncauj qis thiab cov hniav
Txawm hais tias koj thiaj li xis nyob txaus los tso cov zom zom ntawm koj sab plhu thiab nraub qaum, pib nrog qhov no vim tias nws yooj yim dua kom khaws cov hnoos qeev nyob hauv qhov chaw.
- Yog tias koj muaj teeb meem khaws cov luam yeeb nyob hauv qhov chaw, siv lub teabag khoob (lossis txiav lub teabag qhib rau saum, tom qab ntawd nchuav cov tshuaj yej) thiab tso cov luam yeeb zom rau hauv teabag.
- Raws li qhov tshwm sim, koj tsim qee yam zoo li lub hnab ntim khoom, tab sis nrog zom cov luam yeeb.
- Muab lub hnab ntim tshuaj yej uas muaj cov zom luam yeeb hauv koj lub qhov ncauj, nruab nrab ntawm koj daim di ncauj qis thiab cov hniav.
- Siv lub hnab tshuaj yej yuav pab zom cov luam yeeb nyob hauv qhov chaw, tab sis qhov no yuav txo qhov tsw ntawm cov luam yeeb.
Kauj Ruam 6. Tshem cov luam yeeb ib ncig kom koj zom cov luam yeeb thiab tso cov nicotine
Ceev faj tsis txhob nqos cov luam yeeb.
- Thaum koj tso luam yeeb rau hauv koj lub qhov ncauj, koj muaj feem yuav pib nqhis dej ntau heev. Nov yog qhov tshwm sim ib txwm muaj tshwm sim ntawm kev haus luam yeeb, vim tias cov roj los ntawm zom cov luam yeeb cuam tshuam nrog cov qaub ncaug hauv koj lub qhov ncauj.
- Koj yuav tsum zom cov luam yeeb nrog koj cov hniav kom tso cov nicotine.
- Zom cov luam yeeb maj mam, tsam tsam cov nplooj luam yeeb raug tsoo thiab nqos tsis tau.
- Chew luv luv kom tshem cov nicotine los ntawm nplooj, tom qab ntawd thawb cov luam yeeb rov qab ntawm koj sab plhu thiab cov pos hniav nrog koj tus nplaig. Rov ua dua yog tias koj xav tau.
- Kev haus luam yeeb nkag mus rau hauv caj pas lossis lub plab yuav ua rau ntuav thiab nce txoj hauv kev los tsim teeb meem kev noj qab haus huv mus sij hawm ntev, yog li sim zam kev nqos nqos cov luam yeeb lossis cov qaub ncaug uas tau kis kab mob zom zaub mov.
- Thaum koj zom, koj yuav tsum hnov cov teebmeem ntawm nicotine hauv luam yeeb. Tej zaum koj yuav hnov lub teeb taub hau, lub plawv dhia nrawm dua, thiab qhov kev xav zoo siab, nrog rau qhov hnov mob hauv koj lub qhov ncauj. Koj kuj tseem yuav hnov xeev siab lossis kiv taub hau thaum zom cov luam yeeb thawj zaug koj zom cov luam yeeb.
Kauj Ruam 7. Spit tom qab koj tau haus luam yeeb ib pliag
Ntsia koj daim di ncauj thiab nto qaub ncaug rau hauv lub raj mis dej tsis huv, lwm lub thawv, lossis mus rau hauv av yog tias koj nyob nraum zoov.
- Khaws cov luam yeeb hauv koj lub qhov ncauj thaum koj hnoos.
- Tsis txhob nchuav cov fwj uas nto qaub ncaug los ntawm kev tuav lub hau.
- Khaws lub raj mis los yog khob tas li.
Kauj Ruam 8. Pov tseg cov luam yeeb uas zom ib zaug thaum cov luam yeeb tsis zoo lossis yog tias koj pib hnov xeev siab
Nqa cov luam yeeb ntawm koj lub qhov ncauj nrog koj tus ntiv tes thiab muab pov tseg.
- Yaug lub qhov ncauj nrog dej, ua tib zoo saib kom tsis txhob nqos cov luam yeeb lossis cov kua.
- Koj kuj tau qhia kom txhuam koj cov hniav, vim koj cov pa yuav hnov tsw zoo li luam yeeb.
- Kev txhuam koj cov hniav yuav tsis txo cov xim uas tshwm los ntawm kev zom cov luam yeeb.
Ntu 3 ntawm 3: Nkag Siab Txog Kev Nyab Xeeb Kev Nyab Xeeb Ntawm Kev Nyuaj Luam Yeeb
Kauj Ruam 1. Kev zom cov luam yeeb ua rau muaj kev phom sij loj ib yam li luam yeeb
Zoo li lwm yam khoom lag luam luam yeeb, luam yeeb tsis muaj cov nicotine, uas yog ib yam txaus ntshai thiab muaj yees.
- Cov neeg feem coob uas zom cov luam yeeb ua neeg quav yeeb quav tshuaj. Ib yam li kev haus luam yeeb, txiav luam yeeb yam tsis haus luam yeeb tuaj yeem ua rau muaj cov tsos mob xws li mob siab rau zom cov luam yeeb, nce qab los noj mov, txob txob, thiab nyuaj siab.
- Thaum zom cov luam yeeb tau nrov ntawm ntau pab pawg ntaus pob ntaus pob yav dhau los, yav dhau los cov pab koomtes tam sim no txwv tsis pub cov neeg siv siv haus luam yeeb thiab txwv tsis pub cov neeg ua haujlwm hauv tsev sib tw yuav haus luam yeeb rau cov neeg ua si.
- Tej zaum, tus kws tshaj lij ntaus pob ntaus pob nrov tshaj plaws tau txhawb kom nyob deb ntawm kev zom cov luam yeeb yog tus kws ncaws pob Bill Tuttle. Tom qab peb caug xyoo ntawm kev ntaus pob baseball thiab zom cov luam yeeb hauv cov pab pawg tshaj lij, Tuttle tau tsim cov qog loj heev uas nws swb los ntawm nws sab plhu thiab nthuav tawm los ntawm nws daim tawv nqaij. Cov kws kho mob tshem tawm cov qog, uas tshwm sim los ntawm nws kaum xyoo ntawm kev haus luam yeeb zom, thiab yuav tsum tshem tawm ib feem ntawm Tuttle lub ntsej muag ib yam. Tuttle yuav tsum plam nws lub puab tsaig sab xis, lub puab tsaig sab xis, feem ntau ntawm nws cov hniav thiab cov pos hniav, nrog rau nws cov paj tsw qab los ntawm kev haus luam yeeb. Thaum kawg, Tuttle tuag vim mob qog noj ntshav xyoo 1998, tab sis Tuttle siv sijhawm xyoo tas los ntawm nws lub neej sim ua kom tib neeg txhob zom cov luam yeeb.
Kauj Ruam 2. Paub txog tias koj muaj kev pheej hmoo siab mob qog noj ntshav, kab mob, thiab kis kab mob hauv qhov ncauj
Kev haus luam yeeb ntau tuaj yeem ua rau muaj kev pheej hmoo mob qog noj ntshav, suav nrog mob qog noj ntshav, nrog rau mob qog noj ntshav ntawm lub qhov ncauj, caj pas, sab plhu, cov pos hniav, daim di ncauj, thiab tus nplaig, thiab mob qog noj ntshav.
- Kev sib sau ntawm zom ntau lub sijhawm ntev kuj tseem yuav ua rau cov hniav lwj. Kev zom cov luam yeeb muaj cov piam thaj ntau, uas ua rau kab noj hniav, thiab tseem muaj cov tshuaj txhuam uas ua rau cov pos hniav ua rau khaus thiab khawb cov hniav txha hniav laus ntawm cov hniav, ua rau cov hniav txhav thiab nquag ua kab noj hniav thiab kis kab mob.
- Cov suab thaj thiab cov tshuaj ua rau zom cov luam yeeb kuj ua rau cov pos hniav cais tawm ntawm cov hniav, tshwj xeeb yog thaj tsam ntawm lub qhov ncauj uas koj zom. Qhov no tuaj yeem ua rau mob qog noj ntshav, uas tuaj yeem ua rau hnyav txaus los rhuav tshem cov nqaij mos thiab pob txha uas txhawb nqa cov hniav thiab ua rau lawv ntog tawm.
- Kev haus luam yeeb tseem ua rau muaj kev pheej hmoo ntawm kev tsim cov kab mob ua rau pom tseeb hauv lub qhov ncauj, hu ua leukoplakia, uas ib hnub tuaj yeem dhau los ua mob qog noj ntshav.
- Txhua xyoo, kwv yees li 30,000 tus neeg Asmeskas paub tias lawv muaj mob qog noj ntshav hauv lub qhov ncauj thiab yuav luag 8,000 tus neeg tuag los ntawm tus kab mob. Tsuas yog kwv yees li ib nrab ntawm cov neeg kuaj mob qog noj ntshav lub qhov ncauj thiab caj pas muaj sia nyob ntau dua 5 xyoos.
- Qee hom luam yeeb uas tsis haus luam yeeb, xws li zom cov luam yeeb, ua rau lub plawv dhia thiab ntshav siab. Cov kev tshawb fawb pom tias kev siv cov luam yeeb ntev mus ntev tuaj yeem ua rau muaj kev pheej hmoo tuag los ntawm qee hom mob plawv thiab mob hlab ntsha tawg.
Kauj Ruam 3. Nrhiav kev pab yog tias koj tab tom sim cheem luam yeeb lossis xav kom tsis txhob sim zom cov luam yeeb
Qee tus neeg haus luam yeeb tig los zom cov luam yeeb hauv kev cia siab txo lawv txoj kev haus luam yeeb, tab sis qhov no tsis tshua muaj txiaj ntsig thiab tuaj yeem ua rau muaj kev haus luam yeeb ntau dua.
- Yog tias koj tab tom tsum tsis txhob siv luam yeeb, tham nrog koj tus kws kho mob txog kev tiv thaiv, xws li siv cov pos hniav nicotine, thaj ua rau thaj nicotine, lossis lwm yam tshuaj.
- Cov phiaj xwm kev haus luam yeeb tau muab los ntawm tsev kho mob, chav saib xyuas kev noj qab haus huv, chaw hauv zej zog, chaw ua haujlwm/tuam txhab, thiab cov koom haum hauv tebchaws.
- Siv cov khoom hloov pauv xws li zom cov pos hniav, nqaij nyuj khov, cov khoom qab zib nyuaj, lossis cov txiv hmab txiv ntoo qhuav es tsis txhob haus luam yeeb kuj tseem tuaj yeem pab txo kev haus luam yeeb los ntawm kev txo qhov ncauj.
- Cov hluas uas siv cov luam yeeb zom zaws feem ntau yuav dhau los ua neeg haus luam yeeb tom qab hauv lub neej.
Lub tswv yim
- Tsis txhob hnia leej twg thaum zom cov luam yeeb.
- Nws tsis pom zoo kom zom cov luam yeeb hauv cov chaw pej xeem, xws li hauv tsev kawm ntawv, hauv chav kawm, lossis hauv cov chaw kaw xws li cov khw muag khoom yooj yim, vim tias txwv tsis pub haus luam yeeb hauv cov cheeb tsam no thiab zom cov luam yeeb tuaj yeem suav tias yog kev haus luam yeeb.
- Tsis txhob hnia ib txoj hauv kev uas ua rau lwm tus tsis txaus siab, nrov nrov, lossis ntau zaus. Qhov no tuaj yeem cuam tshuam cov neeg nyob ib puag ncig koj.
