Lees nws, xaj qhaub cij ntawm Subway qhov hluav taws xob thawj zaug tsis yooj yim li koj xav, puas yog? Ntxiv mus, koj yuav tsum xaiv cov zaub, cov protein, cov kua ntsw, thiab cov txuj lom los ntawm kev xaiv dav. Hmoov zoo, kab lus no muaj ntau yam lus qhia uas koj tuaj yeem thov kom koj tsis txhob xaiv hom qhob cij uas tsis yog, nqaij, thiab ua nrog thiab ua tiav xaj kom qab, zoo nkauj tsim nyog qhaub cij!
Kauj ruam
Ntu 1 ntawm 2: Xaiv Hom Cij thiab Nqaij
Kauj Ruam 1. Xaiv qhov loj ntawm qhob cij uas tuaj yeem ua rau koj tshaib plab
Txhua qhov Subway qhov chaw muab qhob cij ntsuas 15 thiab 30 cm. Ua ntej xaiv qhov loj uas koj xav tau, xav txog tias koj tshaib plab npaum li cas. Yog tias koj feem ntau tuaj yeem noj cov qhaub cij loj thiab ua rau koj tshaib plab heev, tsis txhob ua siab deb xaj 30cm loaf ntev. Txawm li cas los xij, yog tias cov qhob cij tsuas yog noj ua khoom noj txom ncauj lossis cov zaub mov yooj yim, sim xaj 15 cm loj.
Kauj Ruam 2. Xaiv hom khob cij uas koj xav tau
Txhua qhov chaw hauv Subway muab zib ntab thiab oatmeal qhob cij, qhob cij nrog Italian cheese, qhob cij tag nrho, thiab qhob cij Italian qub. Feem ntau, zib ntab thiab oatmeal qhob cij thiab cov qhob cij Italian zoo ib yam li qhaub cij, thaum qhob cij nplej tuaj yeem yog qhov kev xaiv noj qab haus huv rau koj. Yog tias koj xav tau, koj tuaj yeem xaiv qhov ntsim Italian qhob cij thiab cheese uas muaj qhov muaj zog tshaj plaws! Nrog rau ntau yam kev xaiv, xaiv hom khob cij kom haum rau koj lub siab thiab/lossis nyiam xaiv cov ntim.
- Qee qhov chaw hauv Subway tseem muaj lwm txoj kev xaiv khoom noj, xws li Italian qhob cij, cheese thiab jalapeno qhob cij, thiab rosemary thiab qhob ntsev ntsev. Txhua tus ntawm lawv muaj qhov tshwj xeeb saj thiab haum rau cov ntawm koj uas nyiam sim yam tshiab!
- Subway tseem muaj cov kev xaiv flatbread, tab sis nco ntsoov tias cov kev xaiv no tsis zoo li lwm hom qhob cij, xws li qhob cij Italian. Hauv lwm lo lus, xaiv flatbread yog tias koj xav tau qhov kev xaiv uas qab dua, tsis noj qab haus huv dua.
- Qee qhov Subway qhov chaw muab qhob cij dawb, qhob cij dawb, lossis txawm tias cov zaub qhwv qhwv rau cov neeg yuav khoom saib kom txo lawv cov calories kom tsawg.
Kauj Ruam 3. Txiav txim ib qho ntawm Subway menus los txiav txim seb hom protein twg koj tau txais
Cov ntawv qhia zaub mov koj xaiv tiag txiav txim siab hom protein uas yuav ua rau koj cov qhaub cij. Feem ntau Subway cov npe muaj npe tom qab hom nqaij lawv muaj, xws li Classic Tuna lossis Rotisserie-Style Chicken. Qee hom qhaub cij txawm tias muaj npe tsis meej, xws li Cold Cut Combo lossis Spicy Italian. Yog tias koj xav paub cov khoom qub ntawm txhua daim ntawv qhia zaub mov, tsis txhob yig nug tus neeg ua haujlwm ntawm lub luag haujlwm.
Yog tias cov protein uas koj tau txais yog qaib ntxhw, nug cov neeg ua haujlwm los pab hloov nws nrog qaib ntxhw. Carved qaib ntxhw yog ib qho raug deli txiav ntawm cov nqaij uas muaj cov ntxhiab tsw zoo dua thiab tsis kim
Kauj Ruam 4. Nug seb hom nqaij twg tshwj xeeb yog tias koj nrhiav tsis tau nws ntawm cov ntawv qhia zaub mov
Yog tias koj xav tau, koj tseem tuaj yeem thov hom nqaij tshwj xeeb ntxiv rau cov qhaub cij los ntawm cov neeg ua haujlwm hauv Subway. Txawm li cas los xij, feem ntau koj yuav tau them ntxiv rau nws.
Kauj Ruam 5. Hloov nqaij tsiaj nrog nqaij tsis noj nqaij yog xav tau
Txawm hais tias feem ntau tsis muab, qee qhov chaw Subway muaj "nqaij tsis noj nqaij" uas tuaj yeem hloov tag nrho cov nqaij xaiv hauv cov ntawv qhia zaub mov. Ntxiv rau qhov tsis muaj cov khoom tsiaj, cov nqaij tsis noj nqaij muaj cov protein ntau thiab cov ntsiab lus carbohydrate.
- Tsis tas yuav ntxiv nqaij yog tias koj tsis xav noj nws. Hauv lwm lo lus, koj tuaj yeem nug ncaj qha rau tus neeg ua haujlwm kom ntxiv zaub.
- Veggie Delight yog cov zaub mov xaiv rau cov neeg tsis noj nqaij uas tsis muaj nqaij.
Ntu 2 ntawm 2: Ntxiv Ntxiv
Kauj Ruam 1. Xaiv hom cheese uas koj nyiam
Txhua qhov chaw Subway pabcuam Asmeskas cheese thiab Monterey cheddar cheese. Feem ntau ntawm lawv kuj muab mozzarella, cheddar, kua txob jack, provolone, thiab swiss cheese. Yog li ntawd, koj tuaj yeem xaiv hom cheese uas suav tias yog qhov haum tshaj plaws nrog rau hom protein lossis nqaij xaiv.
Yog tias koj muaj teeb meem xaiv, nug tus neeg ua haujlwm kom pab muab cov lus pom zoo
Kauj Ruam 2. Nug tus neeg ua haujlwm hauv lub luag haujlwm kom sov lub khob cij hauv qhov cub
Tom qab xaiv hom qhob cij, lub npe ntawm cov ntawv qhia zaub mov, thiab cov cheese, muaj feem tias cov neeg ua haujlwm yuav tsum ua kom sov koj lub khob cij uas koj xaiv hauv qhov cub. Txais qhov kev lees paub yog tias koj xav noj cov qhob cij sov, lossis tsis kam lees qhov lwm yam.
Kev siv lub qhov cub yuav ua rau lub ntsej muag zoo nkauj ntawm lub khob cij me ntsis nkig thiab sib txawv
Kauj Ruam 3. Pib los ntawm kev ntxiv cov zaub loj
Txhawm rau khaws cov qhob cij kom tsis txhob sib nrug, ntxiv cov zaub loj ua ntej, xws li zaub xas lav, txiv lws suav, dib, kua txob, lossis dos liab.
- Koj ib txwm tuaj yeem thov tshwj xeeb ntxiv, xws li "Tsuas yog me ntsis ntawm zaub xas lav, thov" lossis "Ntxiv txiv lws suav ntxiv, thov." Tsis txhob txhawj, cov neeg ua haujlwm uas ua haujlwm rau koj yuav lees txais nws.
- Yuav muaj, koj yuav raug them ntxiv yog tias koj xav ntxiv zaub ntxiv, tab sis yuav tsis tau txais luv nqi yog tias koj xav txo qhov feem.
Kauj Ruam 4. Ntxiv cov khoom me me rau saum koj cov zaub uas koj xaiv
Tom qab xaiv cov garnish loj, koj tuaj yeem ntxiv cov pickles, txiv ntseej, lossis jalapeno kua txob. Xaiv yam kev lom zem uas koj nyiam.
Nco ntsoov, jalapenos muaj cov khoom qab zib thaum txiv tsawb kua txob zoo li muaj qab zib
Kauj Ruam 5. Xaiv cov ntses raws li koj nyiam
Feem ntau, Subway qhov chaw muab cov kua ntses chipotle, mayonnaise me me, classic mayonnaise, cov kua ntses, roj thiab kua txiv hmab txiv ntoo. Ib qho ntxiv, lawv kuj muab cov ntses mustard, kua txiv hmab txiv ntoo, thiab cov dos qab zib uas tsis muaj cov ntsiab lus rog. Xaiv cov ntses zoo li cas nws yuav qab ntxiv rau koj cov qhaub cij!
- Qee qhov Subway qhov chaw muab cov ntses ntxiv rau xaiv, xws li barbecue, mustard thiab zib ntab, lossis cov kua ntses Italian. Yog tias koj xav noj cov ntses tshwj xeeb, sim nug cov neeg ua haujlwm rau lub luag haujlwm rau nws muaj txawm tias nws lub npe tsis nyob hauv cov ntawv qhia zaub mov.
- Tsis txhob sib tov qab zib thiab qab ntsev los yog ntsim nrog, thiab rov ua dua. Piv txwv, qhov qab ntawm cov qhaub cij nrog cov nqaij teriyaki, cov dos qab zib, txiv tsawb kua txob, thiab cov txiv ntseej yuav raug txo qis thaum ua ke nrog cov ntses ntsim chipotle.
Kauj Ruam 6. Ntxiv roj los yog lwm yam seasonings yog xav tau
Feem ntau, roj thiab kua txiv hmab txiv ntoo yuav ib txwm nyob ntawm Subway sauce cov ntawv qhia, tab sis tsuas yog yuav muab rau cov neeg siv khoom thaum kawg ntawm kev xaj khoom. Tshwj xeeb, roj thiab lwm yam kev xaiv ua noj feem ntau yuav muab nrog oregano, ntsev, kua txob, thiab lwm yam, thiab koj tuaj yeem ntxiv lawv los txhim kho kev ntxhib los mos lossis saj ntawm cov qhaub cij!
Kauj Ruam 7. Taw rau daim duab ntawm cov ntawv qhia zaub mov yog tias koj tsis xav thab thab xaiv qhov ua kom tiav
Yog tias koj tub nkeeg xaiv ua ntxiv, sim nug tus neeg ua haujlwm uas ua haujlwm rau koj kom ua qhaub cij raws li daim duab ntawm cov ntawv qhia zaub mov. Hauv lwm lo lus, cia lawv ua qhaub cij los ntawm kev sib xyaw ua ke ntawm cov classic uas tau lees tias yuav qab.
