Sprains yog kev raug mob rau cov leeg, leeg, ligaments thiab/lossis pob qij txha. Qhov kev raug mob no tuaj yeem tshwm sim los ntawm tus dev zoo siab heev ua si lossis vim muaj xwm txheej me. Sprains yuav tsum raug ntes sai yog li lawv tuaj yeem kho tau sai ua ntej lawv hloov mus rau qhov raug mob hnyav dua.
Kauj ruam
Ntu 1 ntawm 2: Paub txog Cov tsos mob ntawm tus txha nqaj qaum
Kauj Ruam 1. Nkag siab tus dev lub cev
Cov dev tuaj yeem sawv thiab taug kev ntawm cov ntiv taw ntawm lub hauv ntej thiab nraub qaum paws. Thaum tus dev sawv, koj yuav pom lub pob taws ntawm lub paw hind nruab nrab ntawm lub hauv caug thiab qhov kawg ntawm cov ntiv taw. Cov duab zoo ib yam li pob taws hauv tib neeg thaum nyob ntawm qhov taw.
Cov dev tsis muaj dab teg ntawm ob txhais ceg pem hauv ntej. Lwm hom kev hnoos uas tshwm sim hauv lub hauv pliaj tuaj yeem kho tau zoo ib yam
Kauj Ruam 2. Paub qhov ua rau sprain
Cov dev feem ntau yog kislas heev. Cov dej num uas tus dev koom nrog tuaj yeem ua rau hnyav heev ntawm cov pob qij txha thiab qee zaum ua rau raug mob.
- Kev khiav, dhia thiab tig nrawm tuaj yeem ua rau muaj kev ntxhov siab ntau ntawm cov pob qij txha.
- Tsis yog txhua tus dev muaj zog sib npaug, tab sis tus dev cov pob qij txha tuaj yeem ua rau lub nra ntau tshaj lawv lub peev xwm. Sprains kuj tuaj yeem tshwm sim los ntawm kev plam, ntog, poob rau hauv lub qhov, lossis qee zaum los ntawm qee yam yooj yim xws li txav nce thiab nqis lub rooj zaum.
Kauj Ruam 3. Saib tus dev limping taug kev
Qhov pom tshaj plaws ntawm tus dev sprained yog limp mus.
- Sprained dev yuav tsum zam qhov hnyav ntawm txhais ceg raug mob.
- Nyob ntawm qhov hnyav, tus dev tuaj yeem ua rau ceg raug mob thiab tsis siv nws hlo li.
- Saib xyuas rau lwm qhov ua rau limping ob txhais ceg rov qab. Kev raug mob rau lub duav, hauv caug lossis txhais ceg tseem yuav ua rau tus dev limp.
Kauj Ruam 4. Txheeb kom pom cov tsos mob
Koj tuaj yeem pom qhov o lossis liab liab nyob ib puag ncig pob taws.
Tej zaum dev feem ntau yaim lawv lub dab teg raug mob
Kauj Ruam 5. Saib xyuas cov cim hauv tus dev tus cwj pwm
Tus cwj pwm ntawm tus dev raug mob yuav hloov pauv ib txwm. Cov kev hloov tus cwj pwm no suav nrog:
- Kev hloov pauv hauv kev qab los noj mov, pom los ntawm kev noj zaub mov tsawg.
- Hloov pauv qib kev ua ub no, piv txwv tias tus dev tsiv tsawg dua thiab tsaug zog ntau dua.
- Tus dev tuaj yeem tawv tawv, yws yws lossis yws thaum lub pob taws tau kov lossis txav mus.
Ntu 2 ntawm 2: Kho Kab Mob
Kauj Ruam 1. So koj tus dev
Sprains zoo tshaj plaws kho nrog so. Kom paub tseeb tias koj tus dev tau so txaus, koj yuav tsum txwv koj tus dev cov dej num. Koj yuav tsum khaws tus dev hauv qhov chaw nruj kom tus dev khiav tsis tau lossis ua si. Txo tus dev txoj haujlwm kom tsawg kawg.
- Yog tias tsim nyog, taug tus dev ntawm txoj hlua luv. Tsis txhob mus deb thiab mus qeeb. Xa tus dev mus rau nws qhov chaw so kom sai li sai tau.
- Txwv tus dev cov dej num kom puv 48 teev los kho tus txha nqaj qaum.
Kauj Ruam 2. Muab cov dej khov tso
Muab lub hnab yas ntim nrog dej khov rau ntawm lub dab teg li 10-15 feeb kom txo tau qhov o, mob thiab ua kom cov txheej txheem kho kom zoo.
- Qhwv cov khov nab kuab hauv phuam kom tus dev daim tawv nqaij tsis khaus.
- Rov ua ntau zaus raws li xav tau. Hloov cov ntaub ntawv txhua ob teev. Yog li, daim tawv nqaij ntawm txhais taw tsis ua rau khaus thiab cov ntshav ncig tsis txo.
- Koj tuaj yeem siv pob ntawm cov zaub khov rau kom khov, xws li taum. Yog li, qhov txias txias tuaj yeem siv tusyees rau txhua daim ntaub puas hauv lub dab teg.
Kauj Ruam 3. Thov kub kom txias
Yog tias koj tus dev muaj qhov raug mob uas tsis tso cai siv lub pob khov, siv qhov kub kom txias rau ntawm txhais ceg raug mob.
- Cov cua sov yuav ua kom cov ntshav ncig thiab so thiab txo cov leeg nruj.
- Muab cov phuam ntub rau hauv lub microwave kom ua kom sov sov. Xyuas kom lub cua sov tsis kub kom nws hlawv tawv nqaij.
- Compress rau 10-15 feeb. Tom qab ntawd, cia nws zaum tsawg kawg ib teev ua ntej muab lub dab teg rov ua dua.
- Tsis txhob siv cov ntaub qhwv kub tam sim tom qab tus dev tau siv.
Kauj Ruam 4. Saib xyuas cov cim ntawm kev kho lossis qhov raug mob hnyav tuaj
Koj yuav tsum saib xyuas koj tus dev lub pob taws pob rau 48 teev kom pom qhov kev txhim kho ntawm kev kho mob. Feem ntau, nrog so kom txaus, txhaws tuaj yeem kho sai.
- Yog tias tom qab 48 teev koj tus dev lub dab teg tsis zoo, coj nws mus rau tus kws kho tsiaj.
- Yog tias koj tsis pom ib qho cim ntawm kev rov zoo, koj tus dev yuav xav tau so ntau dua thiab noj tshuaj raws li koj tus kws kho tsiaj hais.
- Qee zaum, kev raug mob rau lwm qhov chaw kuj tseem tuaj yeem cuam tshuam qhov rov qab zoo dua. Yog tias koj tus dev muaj qhov raug mob hnyav dua, xws li tshem tawm lossis tawg, coj tus dev mus rau kws kho mob kom kuaj thiab, yog tias tsim nyog, xoo hluav taws xob.
Lub tswv yim
Kho tus sprain sai li sai tau. Yog li, tus dev tuaj yeem rov zoo sai. Ib qho ntxiv, qhov no yuav tiv thaiv qhov raug mob kom tsis zoo
Ceeb toom
- Tsis txhob qhwv qhov chaw raug mob yam tsis muaj kws kho tsiaj pom zoo. Muab cov ntaub qhwv tsis raug yuav ua rau muaj lwm yam teeb meem, xws li tawv nqaij tawv. Kev ncig ntshav yuav raug cuam tshuam yog tias siv cov ntaub qhwv nruj heev kom cov txheej txheem kho mob yuav qeeb thiab lwm cov nqaij hauv lub dab teg yuav puas.
- Tsis txhob muab tshuaj yam tsis tau tus kws kho tsiaj tso cai. Cov neeg yuav tom khw yuav tshuaj yuav ua teeb meem rau dev. Ntau yam tshuaj tiv thaiv kab mob tuaj yeem muab rau dev, tab sis cov tshuaj sib txawv heev.
- Yog tias tsis muaj cov tsos mob ntawm kev rov zoo li 48 teev, mus ntsib kws kho tsiaj tam sim. Yog tias koj tus dev tus mob zoo li ua rau tsis zoo, coj nws mus rau tus kws kho tsiaj tam sim. Muaj qhov ua tau tias qhov kev raug mob yuav hnyav dua thiab yuav tsum tau kho los ntawm kws kho mob sai li sai tau.
