ORS (Qhov Ntsuas Kom Rov Qab Qhov Ncauj) lossis ORS (Qhov Ncauj Qhov Ncauj Qhov Ncauj Qhov Ncauj) yog cov dej haus tshwj xeeb uas ua los ntawm qab zib, ntsev thiab dej huv. Cov tshuaj no tuaj yeem pab hloov lub cev kua dej poob vim yog raws plab lossis ntuav hnyav. Kev tshawb fawb qhia pom tias ORS muaj txiaj ntsig zoo li IV kua rau kev kho lub cev qhuav dej. Kev daws ORS tuaj yeem ua tau siv cov pob khoom xws li Pedialyte®, Infalyte®, thiab Naturalyte®. Koj tseem tuaj yeem ua ORS tov hauv tsev nrog dej huv, ntsev, thiab qab zib.
Kauj ruam
Txoj Kev 1 ntawm 2: Ua Koj Tus Kheej ORS Tshuaj
Kauj Ruam 1. Ntxuav koj txhais tes
Ntxuav koj ob txhais tes kom huv nrog xab npum thiab dej ua ntej koj npaj cov tshuaj no. Xyuas kom koj siv lub raj mis dej huv lossis ntim khoom.
Kauj Ruam 2. Npaj cov ntaub ntawv
Txhawm rau ua koj tus kheej cov tshuaj ORS koj yuav xav tau:
- Cov lus ntsev (piv txwv li ntsev ntsev, iodized ntsev, lossis ntsev hiav txwv)
- Dej huv
- Qab zib granulated lossis hmoov qab zib
Kauj Ruam 3. Sib tov cov khoom xyaw
Sib tov ib nrab ib teaspoon ntawm cov lus ntsev thiab 2 diav suab thaj hauv lub tais. Koj tuaj yeem siv granulated lossis hmoov qab zib.
Yog tias koj tsis muaj rab diav ntsuas, koj tuaj yeem ntsuas tawm txog ib txhais tes ntawm qab zib thiab pinch ntsev. Tab sis qhov ntsuas no tsis raug thiab tsis pom zoo
Kauj Ruam 4. Ntxiv ib liter dej huv
Yog tias koj ntsuas tsis tau hauv litres, ua li ntawd ntxiv 5 khob dej (ib khob yog txog 200 ml). Nco ntsoov siv cov dej huv xwb. Cov dej uas siv tau tuaj yeem yog cov fwj dej lossis cov dej hau.
Nco ntsoov tias koj tsuas yog siv dej xwb. Tsis txhob siv mis, kua zaub, kua txiv, lossis dej qab zib vim cov no yuav ua rau cov tshuaj ORS tsis muaj txiaj ntsig. Tsis txhob ntxiv qab zib ntxiv lawm
Kauj Ruam 5. Do zoo thiab haus
Siv rab diav los yog tus nplawm los sib tov thiab do cov ORS sib tov nrog dej. Tom qab nplawm, tag nrho cov sib tov yaj hauv dej thiab npaj tau haus.
Cov tshuaj ORS tuaj yeem khaws cia hauv lub tub yees rau 24 teev. Tsis txhob khaws nws ntev dua qhov ntawd
Txoj Kev 2 ntawm 2: Nkag Siab ORS Tshuaj
Kauj Ruam 1. Nug koj tus kws kho mob yog tias koj xav tau haus cov tshuaj ORS
Yog tias koj muaj mob raws plab hnyav los yog ntuav, koj lub cev yuav poob dej thiab yuav ua rau lub cev qhuav dej. Yog tias koj lub cev qhuav dej, koj yuav ntsib kev nqhis dej ntev, lub qhov ncauj qhuav, tsaug zog, tsis tso zis, tso zis daj daj, mob taub hau, tawv nqaij qhuav, thiab kiv taub hau. Yog tias koj pom ib qho ntawm cov tsos mob no, hu rau koj tus kws kho mob. Tej zaum koj yuav raug qhia kom haus cov tshuaj ORS yog tias koj cov tsos mob hnyav.
Yog tias tsis kho, lub cev qhuav dej yuav loj tuaj. Cov tsos mob ntawm lub cev qhuav dej muaj xws li: tawv nqaij qhuav heev thiab lub qhov ncauj, daj daj lossis xim av zis, tawv nqaij tsis zoo, lub plawv tsis muaj zog, lub qhov muag poob, qaug dab peg, qaug zog, thiab txawm tias tsis nco qab. Yog tias koj lossis ib tus neeg uas koj saib xyuas muaj cov tsos mob hnyav ntawm lub cev qhuav dej, nrhiav kev pab xwm txheej ceev tam sim
Kauj Ruam 2. Nkag siab li cas cov tshuaj ORS tuaj yeem tiv thaiv lub cev qhuav dej hnyav
ORS tov yog npaj los hloov cov ntsev uas ploj lawm thiab txhim kho dej nqus los ntawm lub cev. Sai li muaj thawj cov tsos mob ntawm lub cev qhuav dej, koj yuav tsum tau haus dej ORS tam sim ntawd. Qhov kev ua no lub hom phiaj pab lub cev rov ua kom rov muaj dej txaus. Nws yooj yim dua los kho lub cev qhuav dej kom sai li sai tau dua li kho nws thaum nws mob hnyav.
Lub cev qhuav dej hnyav yuav tsum tau mus pw hauv tsev kho mob nrog IV. Tab sis yog kho sai, tshuaj ORS tuaj yeem ua tom tsev los kho lub cev qhuav dej
Kauj Ruam 3. Tshawb nrhiav txoj cai rau kev haus dej haus ORS
Haus dej ORS daws txhua hnub. Koj tuaj yeem haus nws thaum noj mov. Yog tias koj ntuav, tso tseg ib ntus. Tos 10 feeb, tom qab ntawd haus dua. Yog tias koj tab tom pub niam mis thiab tu menyuam, koj yuav tsum tau pub niam mis ntxiv thaum muab tshuaj ORS. Koj tuaj yeem siv ORS txuas ntxiv mus kom txog thaum lub plab nres. Nov yog cov cai rau haus ORS cov tshuaj rau:
- Cov menyuam mos lossis menyuam yaus: 0.5 liv ntawm ORS tov txhua 24 teev
- Cov menyuam yaus (2-9 xyoos): 1 liter ntawm ORS tov txhua 24 teev
- Cov menyuam yaus (10 xyoo thiab laus dua) thiab cov neeg laus: 3 liv ntawm ORS tov txhua 24 teev
Kauj Ruam 4. Paub thaum twg mus ntsib kws kho mob yog tias koj muaj mob raws plab
Cov tsos mob yuav pib ploj mus ob peb teev tom qab koj haus cov tshuaj ORS. Koj yuav pib tso zis ntau ntxiv thiab koj cov zis yuav pib daj daj lossis yuav luag dawb. Yog tias qhov xwm txheej tsis zoo, lossis yog cov tsos mob hauv qab no pib tshwm, nrhiav kev kho mob tam sim:
- Koj cov quav yog ntshav los yog dub
- Ntuav tas li
- Kub taub hau
- Lub cev qhuav dej hnyav (hnov kiv taub hau, qaug zog, lub qhov muag poob, tsis tso zis hauv 12 teev)
Lub tswv yim
- Feem ntau yuav raws plab raws li peb lossis plaub hnub. Dab tsi txaus ntshai yog poob dej thiab cov as -ham hauv lub cev, uas tuaj yeem ua rau lub cev qhuav dej thiab noj zaub mov tsis zoo.
- Txhawb kom tus menyuam haus dej kom ntau li ntau tau.
- Koj tuaj yeem yuav ORS sib xyaw ntawm cov chaw muag tshuaj. Txhua pob muaj 22 grams ntawm qhov sib tov uas yog rau haus. Ua raws cov lus qhia pob rau yuav ua li cas thiaj daws tau.
- Txiv tsawb, txhuv, txiv applesauce, thiab qhob cij crusty tuaj yeem pab tiv thaiv kev mob plab thiab qee zaum tiv thaiv lub cev qhuav dej ntxiv vim tias cov zaub mov no yooj yim rau zom.
- Yog tias koj muaj mob raws plab, txiav txim siab noj tshuaj zinc ntxiv ntawm 10 mg rau 20 mg txhua hnub rau 10-14 hnub tom qab mob plab. Qhov no yuav hloov cov ntsiab lus zinc hauv lub cev thiab tiv thaiv qhov kev tawm tsam hnyav dua. Zinc muaj nyob hauv cov nqaij nruab deg, xws li oysters thiab roob ris, nyuj, cereals thiab ci taum. Cov khoom noj no tuaj yeem pab tau, tab sis cov tshuaj vitamin tseem xav tau los hloov cov ntsiab lus zinc uas ploj thaum lub sijhawm mob hnyav.
Ceeb toom
- Nco ntsoov xyuas kom cov dej siv huv, tsis muaj kab mob sib kis.
- Yog tias mob raws plab tsis nres tom qab ib lub lim tiam, mus ntsib kws kho mob.
- Cov menyuam uas mob raws plab yuav tsum tsis txhob muab tshuaj tua kab mob lossis lwm yam tshuaj tshwj tsis yog cov kws kho mob sau tseg.
