Khaus ntawm tawv taub hau yog ib qho tshwm sim heev. Hmoov zoo, qhov teeb meem no feem ntau tuaj yeem daws nrog cov kauj ruam yooj yim xws li hloov kho plaub hau. Txawm li cas los xij, yog tias nws tsis txhim kho, nws yuav yog ib qho cim ntawm teeb meem kev kho mob. Muaj ntau yam uas tuaj yeem ua rau tawv taub hau, xws li tawv nqaij qhuav lossis sib sau cov khoom tu plaub hau, thiab feem ntau koj tuaj yeem kho qhov no los ntawm kev hloov koj cov plaub hau lossis khoom tu tawv nqaij. Ib qho ntxiv, kuj txheeb xyuas cov ntshauv hauv cov plaub hau, xyuas kom koj cov tawv nqaij tsis kub hnyiab, thiab haus dej ntau.
Kauj ruam
Txoj Kev 1 ntawm 3: Txhim Kho Kev Tu Plaub Hau
Kauj Ruam 1. Hloov mus rau tsuaj zawv plaub hau ntau dua
Kev zawv plaub hau thiab tshuaj zawv plaub hau uas koj ib txwm siv tuaj yeem ua rau koj cov tawv taub hau thiab ua rau khaus. Txog qhov ntawd, yuav cov tshuaj zawv plaub hau tshiab thiab txias, tshwj xeeb tshaj yog cov uas muaj cov khoom xyaw ntuj xws li roj txiv ntoo, txiv maj phaub roj, roj jojoba, lossis pirition zinc.
Nrhiav cov tshuaj zawv plaub hau zoo ntawm koj lub khw muag khoom yooj yim lossis khw muag khoom noj qab haus huv
Kauj Ruam 2. Yuav cov khoom tu plaub hau uas tsis muaj tshuaj tsw qab
Cov tshuaj tsw qab hauv cov khoom tu plaub hau tuaj yeem ua rau tawv taub hau thiab ua rau khaus. Yog li, thaum mus yuav khoom, saib cov khoom lag luam uas hais tias "tsis muaj ntxhiab tsw" ntawm daim ntawv lo. Yog tias koj tsis tuaj yeem pom cov khoom lag luam zoo li no, nrhiav cov khoom lag luam uas muaj npe hypoallergenic.
Koj tseem tuaj yeem sim cov khoom tu plaub hau rau menyuam mos lossis cov neeg muaj tawv nqaij tawv
Kauj Ruam 3. Kho koj cov plaub hau tsis tu ncua
Zuag lossis txhuam koj cov plaub hau 2-3 zaug hauv ib hnub kom faib cov roj ntuj. Them nyiaj tshwj xeeb rau cov tawv taub hau. Txhuam koj cov plaub hau nrog txhuam mos, txhuam huv yuav txhawb cov ntshav ncig thiab daws qhov khaus ntawm tawv taub hau.
Txhuam cov plaub hau maj mam muab. Kev ntxhib thiab txhoj puab heev yuav ua rau khawb lossis ua rau tawv taub hau thiab ua rau khaus tuaj
Kauj Ruam 4. Txhob siv cov khoom tu plaub hau uas muaj cawv
Khaws cawv kom deb ntawm cov tawv taub hau kuj yog txoj hauv kev zoo tshaj plaws los txo cov plaub hau (uas tseem yog lub cim ntawm khaus tawv taub hau). Cov khoom tu plaub hau uas muaj cawv ntau tuaj yeem ua rau (lossis ua rau hnyav ntxiv) khaus thiab mob ntawm tawv taub hau, uas suav nrog eczema, seborrhoea, thiab seborrheic dermatitis.
Cawv yog ib tus neeg ua kom qhuav heev, thiab tuaj yeem qhuav tawm ntawm tawv taub hau thiab ua rau nws khaus heev
Kauj Ruam 5. Siv cov txiv maj phaub roj rau saum taub hau
Txiv maj phaub roj tuaj yeem tsim txheej tiv thaiv uas khaws cov dej noo ntawm daim tawv nqaij. Yog li, txoj hauv kev no muaj txiaj ntsig zoo los daws qhov khaus ntawm tawv taub hau. Txhawm rau siv nws, tsuas yog siv me ntsis txiv maj phaub roj rau saum tawv taub hau tom qab ntxuav (tom qab zawv plaub hau). Tom qab ntawd, tso cov roj no tsawg kawg ib nrab teev thiab tom qab ntawd siv cov tsuaj zawv plaub hau tsis huv los ntxuav koj cov plaub hau. Ua qhov kev kho no 3 zaug hauv ib lub lis piam.
Xwb, maj mam sov cov txiv maj phaub roj kom txog thaum nws yaj. Tom qab ntawd ntxiv cov roj no rau cov tsuaj zawv plaub hau ua ntej zawv plaub hau
Txoj Kev 2 ntawm 3: Saib Xyuas Lub Taub Hau
Kauj Ruam 1. Tshem tawm cov ntshauv taub hau nrog tsuaj zawv plaub hau tshwj xeeb
Cov taub hau yog cov kab tsis zoo uas tsis xav tau. Txawm li cas los xij, cov kab no yooj yim kom tshem tawm. Tau txais ib tus neeg los tshuaj xyuas cov ntshauv lossis lawv cov qe (feem ntau ntawm lub hauv paus ntawm cov plaub hau) ntawm koj lub taub hau. Qhov khaus uas ua ke nrog zuam nres yog qhov tshwm sim los ntawm daim tawv nqaij cov tshuaj tiv thaiv rau cov dev cov qaub ncaug.
- Txhawm rau tshem tawm cov ntshauv, siv tshuaj zawv plaub hau raws li tau hais tseg, thiab ntxuav tag nrho cov khaub ncaws thiab ntaub pua chaw uas koj siv.
- Qhuav huv huv txhua yam khoom uas tsis tuaj yeem siv lub tshuab ntxhua khaub ncaws (suav nrog cov khoom ua si).
- Ntaub pua plag thiab rooj tog hauv ncoo.
- Tsau cov khoom ntsig txog plaub hau (zuag, txhuam, txuas plaub hau, lub kaus mom, thiab lwm yam) hauv cov cawv cawv lossis tshuaj zawv plaub hau rau ib teev.
Kauj Ruam 2. Siv aloe vera los daws cov tsos mob sunburn
Koj cov tawv nqaij kub hnyiab tau yooj yim tshwj xeeb tshaj yog nyob rau qhov siab ntawm lub caij qhuav heev. Kev khaus feem ntau tshwm sim thaum daim tawv nqaij sunburn pib zoo. Txhawm rau daws nws, siv cov tsuaj zawv plaub hau lossis txias txias.
Yog tias koj npaj yuav siv sijhawm ntau dua 1 teev nyob rau hauv lub hnub, hnav lub kaus mom lossis npog koj lub taub hau nrog tshuaj pleev thaiv hnub
Kauj Ruam 3. Qhuav plaub hau kom tiav tom qab da dej los yog zawv plaub hau
Yog tias koj muaj cov plaub hau ntev, tsis txhob khi nws thaum nws tseem ntub. Cia koj cov plaub hau kom qhuav ua ntej khi nws. Txwv tsis pub, cov plaub hau ntub nyob rau saum tawv taub hau yuav ua rau nws khaus.
Ib yam li ntawd, koj yuav xav kom qhuav koj cov plaub hau thiab tawv taub hau tom qab siv sijhawm ntau teev hauv lub hnub. Yog tias koj siv sijhawm ntev txaus los hws hauv tshav, qhov kev tsim tawm hws no tseem yuav ua rau koj tawv taub hau
Kauj Ruam 4. Siv tshuaj pleev tshuaj los kho psoriasis ntawm tawv taub hau
Psoriasis yog teeb meem mob ntev uas ua rau cov tawv nqaij ntawm cov tawv nqaij loj tuaj sai dua qub thiab dhau los ua xim liab, tsa thaj ua rau thaj. Kev sib sau ntawm cov tawv nqaij tuag ntau dua tuaj yeem ua rau khaus thiab tsis xis nyob. Feem ntau, psoriasis tuaj yeem kho nrog tshuaj pleev lossis tshuaj zawv plaub hau uas muaj salicylic acid.
Yog tias koj xav tias koj muaj teeb meem no, hu rau koj tus kws kho mob tshwj xeeb lossis kws kho tawv nqaij. Koj tus kws kho mob yuav tsum tuaj yeem sau tshuaj pleev lossis tshuaj zawv plaub hau, lossis qhia kom pom cov khoom lag luam muag tom khw
Kauj Ruam 5. Mus ntsib kws kho mob tawv nqaij yog tias koj cov tawv nqaij khaus lawm
Yog tias koj cov tawv nqaij khaus tsis zoo, nws yuav yog ib qho cim ntawm teeb meem ntawm daim tawv nqaij hnyav dua, xws li cov kab mob shingles, kis kab mob fungal Tinea amiantacea lossis Lichen planopilaris, kab mob dermatitis, thiab kab laug sab. Yuav luag tag nrho cov teeb meem ntawm daim tawv nqaij no yog nrog los ntawm kev ua paug, tso tawm, lossis ua pob rau ntawm tawv taub hau.
Tham nrog kws kho mob. Koj tus kws kho mob tuaj yeem txheeb xyuas koj cov teeb meem kev noj qab haus huv thiab sau ntawv kho kom raug
Txoj Kev 3 ntawm 3: Hloov Koj Txoj Kev Ua Neej
Kauj Ruam 1. Cia koj lub taub hau tso cua
Txhawm rau kom noj qab nyob zoo, koj cov tawv taub hau xav tau sijhawm "ua pa" zoo li lwm yam tawv nqaij. Yog tias koj ib txwm hnav lub kaus mom lossis hnav cov plaub hau ntau zaus, cov pa hauv koj lub taub hau yuav raug thaiv, ua rau nws khaus.
Yog tias koj cov tawv taub hau ua rau khaus ntau dua tom qab hnav lub kaus mom lossis wig, sim tsum tsis txhob hnav lub hau npog thiab nthuav tawm koj lub taub hau mus rau huab cua
Kauj Ruam 2. Ua tau raws li lub cev xav tau cov kua
Lub cev qhuav dej yuav cuam tshuam rau ntawm daim tawv nqaij, thiab tawv nqaij uas tsis tau txais dej txaus yuav qhuav thiab hnov khaus. Thaum khaws koj cov plaub hau kom huv koj tuaj yeem siv zawv plaub hau uas tsis qhuav, koj kuj tuaj yeem pab los ntawm kev zam lub cev qhuav dej tag nrho.
Tham nrog koj tus kws kho mob kom paub seb koj yuav tsum haus dej ntau npaum li cas raws li koj lub hnub nyoog thiab qhov hnyav. Cov txiv neej thiab poj niam laus, feem ntau, yuav tsum haus tsawg kawg 13 khob (3 litres) thiab 9 khob (2.2 litres) cov kua txhua hnub
Kauj Ruam 3. Txo kev ntxhov siab txhua hnub thiab ntxhov siab kom txo tau qhov khaus
Kev ntxhov siab tuaj yeem cuam tshuam nrog lub cev ua haujlwm feem ntau, thiab tseem muaj kev cuam tshuam rau ntawm tawv taub hau. Yog tias koj tsis muaj pob tab sis hnov khaus ntawm koj lub ntsej muag thiab caj dab, kev nyuab siab yuav yog qhov ua txhaum loj. Txoj hauv kev yooj yim los txo koj cov kev ntxhov siab niaj hnub thiab kev ntxhov siab suav nrog:
- Siv sijhawm ntau so nrog phooj ywg thiab tsev neeg.
- Tham nrog koj qhov kev ntxhov siab thiab ntxhov siab nrog tus phooj ywg zoo lossis tus kws kho mob.
- Ua raws txoj haujlwm qoj ib ce so xws li yoga lossis kev xav.
- Nyob deb ntawm cov ntxaij vab tshaus (xov tooj ntawm tes, khoos phis tawj, TV) ib teev ua ntej yuav mus pw.
Lub tswv yim
- Tsis txhob khawb koj cov tawv taub hau txawm tias koj xav tau tiag tiag. Kos yuav tsuas ntxiv rau qhov teeb meem.
- Nco ntsoov tias koj cov rau tes yog ib txwm huv li koj tuaj yeem khawb koj cov tawv taub hau thaum koj tsaug zog.
