Keratin yog cov protein ntau uas ua rau koj cov plaub hau, rau tes, thiab txiav plaub hau lossis txheej sab nrauv ntawm koj cov tawv nqaij noj qab nyob zoo. Los ntawm kev tsim cov keratin ntau hauv koj lub cev, koj tseem yuav txhim kho qhov hloov pauv tau, lub zog thiab ci ntawm koj cov plaub hau, tawv nqaij thiab rau tes. Hloov pauv, qhov tsis muaj keratin yuav txhawb kom cov plaub hau poob, txo cov tawv nqaij elasticity, thiab ua rau cov ntsia hlau tawg yooj yim dua. Txhawm rau nce qib keratin hauv lub cev ib txwm, sim noj ntau cov zaub mov nplua nuj nyob hauv keratin thiab lwm cov as -ham uas lub cev xav tau. Tsis tas li zam tus cwj pwm uas pheej hmoo txo qis keratin hauv lub cev, thiab tau siv los siv cov khoom kho mob uas muaj lossis tuaj yeem nce qib keratin.
Kauj ruam
Txoj Kev 1 ntawm 3: Noj Zaub Mov Zoo
Kauj Ruam 1. Noj cov khoom noj uas muaj keratin
Ntuj keratin muaj nyob hauv cov zaub xws li zaub qhwv, zaub paj zaub, dos, chives, thiab qej. Yog li ntawd, nce ntau zaus ntawm kev noj cov zaub mov no txhawm rau txhawb kev tsim cov keratin hauv lub cev. Ib qho ntxiv, qee qhov lwm qhov zoo ntawm keratin rau lub cev yog nqaij nyuj siab, ntses, yogurt, thiab mis nyuj muaj roj tsawg.
Kauj Ruam 2. Noj zaub mov muaj protein ntau
Qhov tseeb, noj cov zaub mov muaj txiaj ntsig zoo ntawm cov protein tuaj yeem pab koj lub cev tsim ntau keratin. Yog li ntawd, sim ua kom noj cov nqaij muaj roj tsawg, nqaij qaib, ntses, qe, thiab cov khoom siv mis muaj roj tsawg. Vim tias cov nqaij liab muaj cov qib roj ntau dua, sib npaug cov as -ham hauv lub cev los ntawm kev noj lwm cov zaub mov uas tsis muaj kev pheej hmoo ua rau keratin puas tsuaj.
Rau cov ntawm koj uas yog neeg tsis noj nqaij lossis vegan, qee cov khoom noj muaj protein ntau uas koj tuaj yeem sim yog walnuts, almonds, thiab taum lossis legumes
Kauj Ruam 3. Ua kom cov qib omega 3 fatty acids ntau ntxiv hauv lub cev
Txhawm rau ua qhov no, noj cov rog rog ob peb zaug hauv ib lub lis piam. Ntses, mackerel, herring, trout, sardines, thiab tuna yog qee qhov piv txwv ntawm qhov chaw ntawm omega 3 fatty acids uas tuaj yeem pab txhawb kev tsim cov keratin hauv koj lub cev.
- Tsis txhob noj ntau dua 350 grams cov kaus poom salmon thiab tuna txhua lub lim tiam.
- Cov poj niam cev xeeb tub yuav tsum tsis txhob noj mackerel! Nco ntsoov, mackerel tau lees tias muaj cov mercury ntau heev yog li nws yuav tsum zam thaum cev xeeb tub.
Kauj Ruam 4. Ua kom cov vitamin C ntau ntxiv hauv lub cev
Nco ntsoov, lub cev xav tau cov vitamin C txaus los tsim keratin. Yog li, nce kev noj cov txiv hmab txiv ntoo thiab zaub uas muaj vitamin C ntau xws li:
- Citrus txiv hmab txiv ntoo thiab lawv cov kua txiv, xws li txiv kab ntxwv lossis txiv hmab
- Txiv hmab txiv ntoo nyob rau thaj chaw sov xws li cantaloupe, kiwi, txiv nkhaus taw, txiv tsawb thiab txiv puv luj
- Strawberries, blueberries, black berries, raspberries, cranberries thiab watermelon
- Broccoli, cauliflower thiab Brussels sprouts
- Ntsuab thiab liab kua txob, txiv lws suav, qos yaj ywm thiab qos yaj ywm qab zib
- Cov zaub ntsuab ntsuab xws li zaub qhwv, zaub ntsuab thiab turnips
Kauj Ruam 5. Noj zaub mov nplua nuj nyob hauv biotin
Tib neeg lub cev xav tau biotin txhawm rau txhim kho keratin ntau lawm thiab txhim kho plaub hau thiab tawv nqaij noj qab haus huv. Yog li, nce kev noj cov zaub mov uas muaj biotin tau xav tias tuaj yeem txhim kho qhov zoo ntawm koj cov plaub hau thiab tawv nqaij, txawm hais tias tsis muaj ntau yam kev tshawb fawb tshawb fawb tau ua los ua pov thawj qhov kev thov no. Qee hom khoom noj uas nplua nuj hauv biotin yog:
- Qe (nrog yolk)
- Zaub xws li zaub paj, taum, taum dub muag, taum pauv, thiab nceb
- Cov nplej tag nrho
- Txiv tsawb
- Txiv laum huab xeeb, almonds, walnuts, pecans thiab jam ua los ntawm cov khoom xyaw no
Kauj Ruam 6. Ua kom muaj cystine ntau ntxiv los ntawm zaub mov
Hauv lub cev, cystine yuav hloov mus ua keratin. Yog li ntawd, nce kev noj cov zaub mov nplua nuj nyob hauv cystine xws li qe, nqaij nyuj, nqaij npuas, nplej tag nrho, thiab mis.
Xaiv cov rog tsawg lossis cov zaub mov tsis muaj rog zoo kom tswj tau lub plawv zoo thiab lub cev tag nrho
Txoj Kev 2 ntawm 3: Siv Cov Khoom Zoo
Kauj Ruam 1. Yuav cov khoom tu plaub hau uas muaj keratin
Ntau hom zawv plaub hau, txias, thiab cov plaub hau ua cov khoom lag luam uas muag hauv khw muaj keratin. Sim siv nws txhawm rau nce qib cov protein, uas tuaj yeem ua rau cov plaub hau zoo dua thiab softer nyob rau lub sijhawm. Koj tuaj yeem nrhiav cov khoom zoo li no yooj yim hauv cov chaw muag tshuaj lossis khw muag khoom zoo nkauj. Nyeem daim ntawv lo uas hais tias cov khoom xyaw rau cov khoom kom koj tsis txhob yuav qhov tsis raug, OK! Qee qhov piv txwv ntawm cov khoom tsim nyog txiav txim siab yog:
- Keratin Complex tsuaj zawv plaub hau
- Zawv plaub hau Nws yog 10 Miracle Plus Keratin
- KeratinPerfect tsuaj zawv plaub hau los ntawm Sephora
- Suave Xim Kho Keratin Zaub Zaub
- Keranique Volumizing tsuaj zawv plaub hau rau ua kom plaub hau tuab
Kauj Ruam 2. Xaiv tsuaj zawv plaub hau thiab txias txias nrog cov khoom noj kom tsim nyog
Txhawm rau nce qib keratin, xaiv cov khoom tu plaub hau uas muaj vitamin E, vitamin B5, hlau, zinc, thiab tooj liab. Ua ntej yuav ib yam khoom twg, ib txwm nyeem daim ntawv lo uas muaj cov khoom siv raw uas ua rau cov khoom teev tseg rau ntawm lub ntim.
Txoj Kev 3 ntawm 3: Zam Txim Tus Cwj Pwm uas Yuav Txo Keratin Qib hauv Lub Cev
Kauj Ruam 1. Tsis txhob ncaj koj cov plaub hau nrog cov plaub hau ncaj
Siv cov plaub hau ncaj kom ncaj koj cov plaub hau tuaj yeem hloov pauv thiab ua kom cov qauv ntawm cov plaub hau keratin nyob hauv koj cov plaub hau. Yog tias koj xav nce qib keratin hauv koj cov plaub hau, tsuas yog tshuab koj cov plaub hau qhuav siv lub tshuab ziab khaub ncaws kom sov tsis txhob siv lub tshuab ncaj.
Kauj Ruam 2. Tsis txhob tshuaj dawb lossis tshem cov xim tsaus ntawm cov plaub hau
Cov txheej txheem tshuaj dawb tuaj yeem ua rau keratin thiab cuticle (txheej sab nraud) ntawm cov plaub hau. Yog tias koj xav zas koj cov plaub hau tiag tiag, siv cov xim zas nruab nrab, tab sis tsis txhob ua tshuaj dawb yog tias koj xav tau cov keratin hauv koj cov plaub hau kom noj qab nyob zoo thiab muaj zog.
Kauj Ruam 3. Tiv thaiv plaub hau los ntawm tshav ntuj
Qhov tseeb, lub hnub ci hnyav tuaj yeem ua rau cov plaub hau txheej thiab ua rau cov keratin puas hauv nws. Yog li ntawd, ib txwm tiv thaiv koj cov plaub hau los ntawm kev hnav lub kaus mom dav lossis lub kaus thaum koj yuav tsum tawm mus sab nraud.
- Cov plaub hau zoo, nyias, thiab lub teeb pom kev zoo tuaj yeem raug tshav ntuj ntau dua li cov plaub hau tuab, ntxhib.
- Siv cov tshuaj pleev thaiv hnub los tiv thaiv thaj tsam ntawm daim tawv nqaij kom tiv thaiv nws los ntawm kev puas tsuaj ntawm tshav ntuj.
Kauj Ruam 4. Yaug plaub hau kom zoo tom qab ua luam dej
Cov pas da dej thiab cov dej kub muaj cov tshuaj chlorine ntau, cov tshuaj uas tuaj yeem ua rau plaub hau qhuav thiab ua rau keratin puas. Yog li ntawd, ib txwm yaug koj cov plaub hau nrog dej huv tom qab ua luam dej kom tshem tawm cov tshuaj chlorine uas seem uas tau ua raws nws.
