Txawm hais tias tawm hws thiab tsw ntxhiab ntawm lub cev yog qhov ib txwm muaj thiab tshwm sim los ntawm txhua tus, cov ntxhais feem ntau dhau mus ua nkauj nraug ua ntej cov tub thiab yuav tsum ntsib cov teeb meem no thaum tseem hluas. Txij li kev tshawb fawb tau pom tias ntxhiab tsw tau ua lub luag haujlwm tseem ceeb hauv kev nyiam, tsab xov xwm no muab cov lus qhia yuav ua li cas kom koj hnov tsw zoo rau cov tub. Ua kom koj lub cev huv si, siv cov khoom lag luam uas tuaj yeem pab ua rau koj lub cev hnov tsw zoo, thiab cov lus qhia kev zoo nkauj hauv qab no yuav pab daws kev txhawj xeeb txog koj lub cev tsw ntxhiab.
Kauj ruam
Txoj Kev 1 ntawm 3: Ua Kom Lub Cev Ntxuav
Kauj Ruam 1. Tsis txhob txaj muag
Kev txhawj xeeb txog koj lub cev tsw ntxhiab, tshwj xeeb tshaj yog hais txog kev xav ntawm tus poj niam txiv neej sib txawv, yog qhov teeb meem ntawm ntuj thiab yuav tsum tsis yog ib yam uas koj yuav tsum txaj muag.
Kauj Ruam 2. Da dej lossis da dej tas li
Kev da dej lossis da dej txhua hnub yog ib txoj hauv kev yooj yim tshaj plaws thiab muaj txiaj ntsig zoo kom paub tseeb tias koj lub cev muaj ntxhiab tsw zoo. Tsom ntsoov rau kev tu cov cheeb tsam feem ntau yuav ua rau muaj ntxhiab ntawm lub cev, xws li lub xub pwg, puab tais, thiab ko taw.
- Da dej sai ua ntej mus ntsib lossis tej zaum ntsib cov tub hluas yuav ua kom koj hnov tsw zoo.
- Yog tias koj tawm dag zog, tawm hws ntau, lossis ua haujlwm sab nraum zoov, da dej tom qab cov haujlwm no yuav txo qis lub cev thiab ua rau koj hnov tsw zoo.
- Kev da dej ntau dhau los yog da dej tuaj yeem ua rau tawv nqaij. Yog li, koj yuav tsum tsis txhob da dej ntau tshaj ob zaug hauv ib hnub.
Kauj Ruam 3. Tshuaj zawv plaub hau
Txawm hais tias plaub hau tuaj yeem ua puas yog ua tiav ntau dhau, tsuaj zawv plaub hau tsis tu ncua yuav tshem tawm cov roj thiab av (uas tuaj yeem ua rau lub cev tsw ntxhiab) los ntawm cov plaub hau. Ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau yog tias koj cov plaub hau zoo li roj lossis tsw ntxhiab, lossis yog tias koj cov tawv taub hau ua rau khaus thiab tev tawm.
- Cov kws tshaj lij pom zoo kom zawv plaub hau txhua hnub yog tias koj siv zog ntau, nyob hauv qhov chaw ntub, muaj tawv taub hau, lossis muaj plaub hau mos. Qhov no yuav pab ua kom ntseeg tau tias koj tau txais txiaj ntsig zoo los ntawm cov tub.
- Cov neeg uas muaj tuab, curly, lossis tsis plaub hau tuaj yeem ntxuav lawv cov plaub hau ntev dua.
- Yog tias koj txhawj xeeb tias koj cov plaub hau lossis tawv taub hau เหม็น tab sis tsis xav ua kom koj cov plaub hau puas tsuaj, sim siv tsuas yog dej thiab txias txias los ntxuav nws (tsis muaj tsuaj zawv plaub hau). Koj tseem tuaj yeem sim siv cov khoom lag luam zoo li hmoov, tsuaj zawv plaub hau qhuav. Cov khoom lag luam yuav pab koj ntxuav cov roj thiab cov ntxhiab uas yuav tsis nyiam rau cov tub hluas nyob rau lub sijhawm ntev dua.
- Yog tias koj tsis paub meej pes tsawg los ntxuav koj cov plaub hau, nug tus kws tshaj lij plaub hau plaub hau lossis kws kho plaub hau.
Kauj Ruam 4. Txhuam koj cov hniav
Txhawm rau kom koj cov hniav huv thiab tiv thaiv kev ua pa phem uas cov tub hluas yuav pom tsis zoo, txhuam koj cov hniav tsawg kawg ob zaug ib hnub.
- Kev tu ntawm koj cov hniav nrog cov xov hniav tseem yuav pab ua kom koj lub qhov ncauj thiab ua pa tsw ntxhiab.
- Txhawm rau ntxuav cov khoom noj thiab kab mob uas ua rau ua pa tsw phem, txhuam koj cov hniav tom qab noj mov
- Yog tias koj tau txhuam koj cov hniav tas li tab sis tseem xav tias koj muaj teeb meem ua pa, tham nrog koj tus kws kho mob lossis kws kho hniav. Qhov teeb meem yuav tshwm sim los ntawm kev mob nkeeg.
Kauj Ruam 5. Siv tshuaj tua kab mob los yog deodorant
Antiperspirants tuaj yeem pab tiv thaiv kev tawm hws, thaum deodorants tuaj yeem npog lub cev tsw ntxhiab. Yog li, txhawm rau kom muaj ntxhiab tsw zoo, siv cov khoom no txhua hnub. Txhawm rau ua kom muaj txiaj ntsig zoo tshaj plaws ntawm cov khoom no, siv lawv ob zaug ib hnub, thaum sawv ntxov thiab yav tsaus ntuj.
- Ntau tus antiperspirants kuj muaj deodorant. Piv rau deodorants, cov khoom no feem ntau muaj txiaj ntsig zoo ntawm kev tiv thaiv lub cev tsw ntxhiab.
- Yog tias cov khoom ib txwm tsis zoo li ua haujlwm, sim ua kom muaj zog tshuaj tua kab mob los yog deodorant. Cov kws kho mob tseem tuaj yeem sau cov khoom muaj zog.
- Nqa cov tshuaj tua kab los yog deodorant tuaj rau tom tsev kawm ntawv lossis ua haujlwm kom koj tuaj yeem siv nws dua thaum xav tau.
Kauj Ruam 6. Txiav plaub hau hneev kom txo tau lub cev tsw ntxhiab
Cov kab mob hauv cov plaub hau hauv lub cev tuaj yeem ua rau lub cev tsis hnov tsw. Yog li txhuam cov plaub hau ntawm lub cev hauv qee thaj chaw xws li lub xub pwg yuav pab txo thiab kov yeej lub cev tsw ntxhiab.
Kauj Ruam 7. Hloov koj nkawm khau
Txawm hais tias nws yog ntuj, tsis hnov tsw ko taw yog suav tias tsis ntxim nyiam thiab tuaj yeem ua rau koj tsis muaj kev ntseeg siab nyob ib puag ncig cov tub hluas. Nws yog qhov zoo tshaj plaws kom tsis txhob hnav cov khau tib yam txhua hnub yog li lawv muaj sijhawm kom qhuav.
Txhawm rau txo cov ntxhiab ntawm ko taw thiab rov ua rau koj nkawm khau thiab taw, koj tuaj yeem nphoo cov hmoov ko taw (hmoov kom txo qis ko taw) ntawm koj nkawm khau lossis siv cov khoom ncaj qha rau ntawm koj txhais taw
Kauj Ruam 8. Khaws khaub ncaws kom huv
Da dej tas li thiab ua cov kauj ruam saum toj no yuav tsis muaj txiaj ntsig yog tias koj hnav khaub ncaws qias neeg thiab tsw ntxhiab. Ntxuav koj cov khaub ncaws tas li kom lawv muaj ntxhiab tsw zoo.
Txhawm rau tshem tawm cov ntxhiab ntawm cov khaub ncaws thiab ua kom muaj txiaj ntsig zoo ntawm xab npum, sim ntxiv kua txiv, kua txiv qaub, borax, lossis ci dej qab zib thaum ntxuav
Kauj Ruam 9. Thov kev pab
Yog tias koj qhov kev sim tu cev zoo li tsis ua tiav thiab koj txhawj xeeb txog koj lub cev tsw ntxhiab, hu rau koj tus kws kho mob thiab piav qhia koj qhov xwm txheej. Tus kws kho mob yuav tuaj yeem kuaj mob thiab kho tus kab mob uas yuav ua rau muaj teeb meem.
Cov kws kho mob tseem tuaj yeem sau qee yam khoom lossis tshuaj uas muaj txiaj ntsig zoo dua li cov khw muag khoom tom khw
Txoj Kev 2 ntawm 3: Nrhiav thiab Siv Cov Khoom Uas Ua Rau Koj Lub Cev Tsis hnov tsw
Kauj Ruam 1. Kawm txog cov ntxhiab tsw ntxhiab uas cov tub hluas pom
Cov tshuaj tsw qab thiab naj hoom yog kev xaiv tus kheej thiab koj yuav tsum xaiv cov tshuaj tsw qab uas koj nyiam. Txawm li cas los xij, cov kws tshawb fawb pom tias txiv neej feem ntau nyiam rau qee yam ntxhiab tsw. Yog li, koj tuaj yeem sim cov tshuaj tsw qab ntxhiab:
- Vanilla
- Txiv kab ntxwv
- paj yeeb
- Ntsuab kua.
- Tsis txhob ntshai nug tus poj niam txiv neej uas tsis nyiam txog qhov tsw uas lawv xav tias muaj ntxhiab tsw zoo. Qhov no tej zaum yog txoj hauv kev zoo tshaj plaws kom paub tseeb tias koj hnov tsw zoo rau lwm tus neeg.
Kauj Ruam 2. Siv tshuaj tsw qab kom raug
Siv cov naj hoom ntau dhau lossis tsawg dhau tuaj yeem ua rau koj tsis nyiam txiv neej. Nco ntsoov cov cai hauv qab no thaum siv naj hoom:
- Txhawm rau kis cov naj hoom sib npaug thiab tsis txhob ua ntau dhau, tsuag cov naj hoom ib zaug rau saum koj taub hau thiab taug kev los ntawm cov pa.
- Txhawm rau zam kom tsis txhob siv cov tshuaj tsw qab, tsuag cov tshuaj tsw qab ntawm ob peb lub ntsiab lus mem tes thiab thaj chaw uas tso cua sov. Cov cheeb tsam no yog nraub qaum pob ntseg, lub dab teg, pob qij txha, sab hauv ntawm lub luj tshib, thiab lub hauv caug.
- Koj tseem tuaj yeem tsuag tshuaj tsw qab me ntsis ntawm lub zuag ua ntej zuag koj cov plaub hau.
- Ib txoj hauv kev nrawm los qhia yog tias koj tau siv cov tshuaj tsw qab ntau dhau rau thaj chaw lossis tsis yog tos ob peb feeb tom qab thov thiab kov thaj tsam ntawd nrog cov ntaub so ntswg. Yog tias cov ntaub so ntswg lo, tej zaum koj yuav siv cov naj hoom ntau dhau.
- Yog tias koj ua ntawv thov tshuaj tsw qab ntau dhau los yog tshuaj tsuag lub cev, txhuam cov paj rwb ntub nrog cov cawv dawb ntawm qhov chaw.
Kauj Ruam 3. Sim cov tshuaj tsw qab ntxhiab
Thaum nws los ua kom koj lub cev hnov ntxhiab tsw zoo, cov tshuaj tsw qab tuaj yeem nyob ntev dua thiab feem ntau pheej yig dua li naj hoom. Tsis zoo li naj hoom, cov khoom no tuaj yeem ua kom tawv nqaij.
Ceev faj thaum siv cov tshuaj tsw qab ntxhiab thiab naj hoom vim tias thaum sib xyaw, cov ntxhiab tuaj yeem ua rau muaj zog heev
Kauj Ruam 4. Siv cov khoom siv tshuaj tsw qab ntxhiab
Siv cov khoom siv ntxhua khaub ncaws kuj yog ib txoj hauv kev yooj yim thiab pheej yig kom ua rau koj lub cev hnov tsw zoo vim tias lawv feem ntau pheej yig dua li naj hoom.
Yog tias koj yuav siv cov tshuaj tsw qab ntxhiab tsw ntxhiab tsw ntxhiab tsw ntxhiab, koj yuav tsum siv xab npum ntxhua khaub ncaws kom ntxhiab kom cov ntxhiab tsw tsw ntxhiab
Kauj Ruam 5. Xav txog qhov ntxhiab tsw qab ntawm cov khoom koj siv
Thaum siv ntau cov khoom ntxhiab, koj yuav tsum xav txog qhov ua tau ua ke ntawm cov ntxhiab. Xaiv cov khoom lag luam uas tsim nyog siv ua ke thiab sib ntxiv ua ke kom cov ntxhiab tsw muaj zog heev kom cov tub hluas tsis nyiam.
- Xaiv cov khoom uas muaj ntxhiab tib yam lossis zoo ib yam thiab tsim nyog siv ua ke. Piv txwv li, yog tias koj siv cov tshuaj tsw qab raws txiv kab ntxwv, kuj tseem siv xab npum los yog tshuaj pleev ua txiv kab ntxwv.
- Cov khoom lag luam uas muaj vanilla, amber, thiab txiv maj phaub zoo li ua haujlwm zoo nrog txheej thiab mus tau zoo nrog ntau yam khoom.
- Txhawm rau kom tau txais lub tswv yim kev xav txog koj cov ntxhiab tsw ntxhiab, nug koj cov phooj ywg lossis tsev neeg seb cov khoom hnov tsw ntxhiab thaum koj siv lawv li cas.
Txoj Kev 3 ntawm 3: Sim Cov Lus Qhia Kev Zoo Nkauj uas Ua Rau Koj Lub Cev Muaj Hwj Chim
Kauj Ruam 1. Npaj cov khoom lag luam uas tuaj yeem ua rau lub cev muaj ntxhiab tsw zoo
Thaum koj tab tom taug kev thiab xav kom paub tseeb tias koj tau pom tias muaj ntxhiab tsw zoo los ntawm cov tub, nws yog qhov zoo tshaj los nqa qee yam khoom lag luam uas koj tuaj yeem siv tau. Sim nqa cov khoom no nrog koj thiab khaws cia rau hauv koj lub hnab, tsheb, lossis lub chaw tso khoom ua si.
- Cov ntaub so ntub los yog ntaub so me nyuam los ua kom lub cev rov qab zoo.
- Hmoov kom nqus hws thiab tiv thaiv lub cev tsw ntxhiab.
- Antiperspirants thiab deodorants uas tuaj yeem siv tau thaum xav tau.
- Lotion los yog naj hoom uas tuaj yeem siv tau thaum cov ntxhiab ntawm cov khoom koj siv tau ploj mus.
- Txhuam txhuam hniav ntxiv, tshuaj txhuam hniav, lossis tshuaj yaug qhov ncauj kom ua pa tshiab.
Kauj Ruam 2. Siv dej sib tov hydrogen peroxide thiab dej los txo qhov hnov tsw ntawm lub cev
Yog tias muaj qee qhov chaw ntawm koj lub cev (xws li koj txhais ko taw lossis qhov ncauj) uas koj pom tsw ntxhiab, sib tov 1 teaspoon ntawm hydrogen peroxide (3%) nrog 240 ml dej. Tom qab ntawd, siv qhov kev daws teeb meem no rau ntawm thaj chaw.
Kauj Ruam 3. Siv cov dab ntxwg nyoog
Dab ntxwg nyoog ua rau cov tawv nqaij qis pH, ua rau nws nyuaj rau cov ntxhiab tsw ua rau cov kab mob kom ciaj sia. Kom paub tseeb tias cov tub hluas xav tias koj hnov ntxhiab tsw zoo, sim muab cov paj rwb ntub rau hauv cov kua txiv hmab txiv ntoo rau ntawm cov tawv nqaij uas zoo li tsw ntxhiab li koj lub hauv caug lossis ko taw.
Nqa lub raj mis tsuag nrog cov kua txiv hmab txiv ntoo kom koj tuaj yeem siv nws thaum koj xav tau
Kauj Ruam 4. Zam cov khoom noj uas ua rau lub cev tsis hnov tsw
Qee hom zaub mov tuaj yeem ua rau lub cev hnov ntxhiab. Yog li, sim hloov cov zaub mov koj noj thiab pom qhov sib txawv ntawm koj cov ntxhiab tsw. Qej, qej, dos, zaub mov muaj roj, thiab roj tau pom tias ua rau lub cev tsw ntxhiab.
Nws yog qhov zoo tshaj los sab laj nrog kws kho mob lossis kws noj zaub mov zoo ua ntej yuav hloov pauv qhov koj noj
Kauj Ruam 5. Kuaj cov pos hniav kom tiv thaiv kev ua pa tsw phem
Thaum qhuav, ua pa tuaj yeem hnov tsw phem. Kev zom cov pos hniav tuaj yeem pab ua kom ntau lawm thiab ntws ntawm cov qaub ncaug.
Rau kev noj qab haus huv kev noj qab haus huv, xaiv cov pos hniav tsis muaj suab thaj uas muaj xylitol
Kauj Ruam 6. Xaiv thiab hnav khaub ncaws ua los ntawm tej yam ntuj tso
Tsis zoo li cov hluavtaws hluavtaws, cov khaub ncaws ua los ntawm cov roj ntuj xws li paj rwb thiab ntaub plaub tuaj yeem ua rau daim tawv nqaij ua pa ntau dua yog li lub cev ntxhiab tsw ntxhiab. Cov ntaub no tseem tuaj yeem ua rau koj txias thiab tsw zoo.
- Lub cev tsw ntxhiab mus rau cov ntaub hluavtaws yog qhov nyuaj dua rau tshem tawm, txawm tias tom qab rov ntxuav tas.
- Ntxuav koj cov khaub ncaws kom sai li sai tau tom qab siv, tshwj xeeb yog tom qab qoj ib ce.
Kauj Ruam 7. Muab cov tshuaj tsw qab tso rau hauv koj lub tub rau khoom thiab khaub ncaws
Txhawm rau kom koj lub cev thiab khaub ncaws ntxhiab tsw zoo, khaws cov naj hoom hauv koj lub tub rau khoom thiab khaub ncaws.
Lub tswv yim
- Kom pom qhov zoo, siv tshuaj tua kab mob ob zaug ib hnub, tshwj xeeb tshaj yog ua ntej yuav mus pw.
- Antiperspirants feem ntau muaj deodorant. Yog li, koj tsis tas yuav yuav ob yam khoom no.
- Rau cov ntxhiab tsw ntev, tsuag cov tshuaj tsw qab ntawm cov ntsiab lus mem tes thiab thaj chaw uas tso cua sov xws li tom qab pob ntseg, dab teg, pob qij txha, sab hauv ntawm lub luj tshib, thiab quav hauv caug.
Ceeb toom
- Tsis txhob siv cov khoom ntxhiab ntau dhau vim tias kev sib xyaw ntawm cov ntxhiab yuav muaj zog heev.
- Coob leej neeg ua xua thiab tawv nqaij tawv. Yog li, yog tias cov khoom koj siv ua rau ua rau tawv nqaij, nres siv tam sim ntawd.
