Cov menyuam yaus tuaj yeem zoo siab thaum lawv muaj cov hniav xoob, tshwj xeeb yog lawv ntseeg hauv Tus Hniav Zoo Nkauj. Cov neeg laus cov hniav kuj tuaj yeem xoob los ntawm cov pos hniav los yog cuam tshuam rau cov hniav. Cov xoob xoob tuaj yeem muab rho tawm hauv tsev siv txhais tes huv lossis txhuam. Qee lub sij hawm cov hniav kuj tuaj yeem plam vim noj cov khoom noj tsis zoo. Yog koj xav tias koj tsis tuaj yeem rub koj cov hniav koj tus kheej, mus ntsib kws kho hniav
Kauj ruam
Txoj Kev 1 ntawm 3: Xoo Cov Hniav nrog Ntiv Ntiv Dej lossis Txhuam Txhuam
Kauj Ruam 1. Ntxuav koj txhais tes kom zoo
Ua ntej kov koj cov hniav nrog koj cov ntiv tes, xyuas kom koj ntxuav koj txhais tes kom huv. Siv xab npum tua kab mob thiab dej sov los txhuam koj txhais tes. Ntxuav tag nrho cov av, kab mob thiab kab mob ntawm ob txhais tes. Txoj kev ntawd, tsis muaj dab tsi nkag rau hauv koj lub qhov ncauj thaum koj kov nws.
- Koj tseem tuaj yeem ntxuav koj txhais tes nrog tshuaj ntxuav tes yog tias koj tsis muaj dej huv. Cov tshuaj ntxuav tes yuav tsum muaj cawv thiab cov tshuaj tua kab mob.
- Yog tias koj tus menyuam sim xoob nws cov hniav, xyuas kom nws ntxuav tes kom zoo. Koj yuav tau ntxuav lawv kom paub tseeb tias koj tus menyuam txhais tes huv.
Kauj Ruam 2. Qhib koj cov hniav nrog koj cov ntiv tes
Siv koj tus ntiv tes ntsuas kom maj mam rub cov hniav hauv lub qhov. Tsis txhob ntswj lossis thawb nws rov qab thiab tawm mus ib sab vim qhov no tuaj yeem ua rau mob thiab ua rau thaj tsam ntawm cov pos hniav.
- Qhia koj tus menyuam li cas los zawm hniav kom zoo kom nws tsis ua rau nws cov hniav thiab cov pos hniav puas.
- Menyuam cov hniav uas tau tawg tag/loj hlob thaum muaj hnub nyoog 3 xyoos yuav tsum txav tau yooj yim. Cov hniav uas tsis npaj txhij yuav ntog tawm tsis tau txav thaum koj sim ua rau lawv tshee.
Kauj Ruam 3. Xyuas seb koj puas hnov mob thaum koj txav koj cov hniav
Ua tib zoo saib qhov mob uas tshwm sim thaum koj txav koj cov hniav. Yog tias muaj, nws txhais tau tias cov hniav tsis tau npaj yuav muab rho tawm.
Tso tus hniav hauv koj lub qhov ncauj kom txog thaum koj tuaj yeem ua rau nws tsis mob. Tsuas yog thaum ntawd koj tuaj yeem qoj lossis rub cov hniav hauv koj lub qhov ncauj
Kauj Ruam 4. Txhuam koj cov hniav kom xoob nws
Lwm txoj hauv kev tshem cov hniav yog nrog txhuam hniav. Siv tus txhuam hniav ntub los txhuam koj cov hniav. Tsis txhob txhuam koj cov hniav nyuaj lossis txhuam lawv nrog txhuam txhuam.
Yog tias koj cov hniav hnov xoob thaum txhuam thiab koj tsis hnov mob, nws txhais tau tias cov hniav npaj yuav raug tshem tawm. Yog tsis yog, cia li cia nws tawm ntawm nws tus kheej
Kauj Ruam 5. Yaug koj lub qhov ncauj yog tias koj cov hniav ntog tawm
Yog tias cov hniav ntog tawm ntawm nws tus kheej, yuav tsum tsis muaj ntshav ntau tawm los. Yaug cov hniav nrog dej kom tshem ntshav tawm ntawm kab noj hniav.
Yog tias cov hniav xoob lossis xoob, los ntshav tuaj yeem hnyav dua. Koj yuav tsum tau tom ntawm daim ntaub los yog phuam huv huv kom nqus tau cov ntshav. Nws yuav siv sijhawm li ib teev kom cov ntshav los nres
Txoj Kev 2 ntawm 3: Noj Zaub Zaub Zaub
Kauj Ruam 1. Tom cov kua los pear
Txiv hmab txiv ntoo thiab txiv pears muaj qhov ntxhib ntxhib ntxhib uas tuaj yeem pab tshem tawm cov hniav. Txiav cov kua los yog txiv pear thiab sim tom nws kom xoob cov hniav.
Tsis txhob rub cov txiv apples lossis pears rau ntawm koj cov hniav kom xoob lawv vim qhov no tuaj yeem ua rau cov hniav thiab cov pos hniav puas. Hloov chaw, tom thiab zom cov kua kom xoob cov hniav
Kauj Ruam 2. Sim noj cov pob kws ci
Lwm cov zaub mov tawg uas yog qhov zoo rau xoob cov hniav yog cov pob kws ci. Zuaj pob kws los pab txhawm rau txhuam cov hniav ntawm kab noj hniav.
Kauj Ruam 3. Noj cov qhob cij los yog bagels
Cov khoom noj muag, zom zom zoo li bagels yog qhov zoo rau xoob cov hniav. Cov mov ci no yog mos txaus kom xoob cov hniav yam tsis tawg. Toast lub khob cij kom txog thaum nws nkig thiab tuaj yeem pab xoob cov hniav.
Txoj Kev 3 ntawm 3: Mus ntsib kws kho hniav
Kauj Ruam 1. Mus ntsib kws kho hniav yog tias koj muaj cov hniav xoob lossis kab mob hniav
Cov neeg laus feem ntau raug kev txom nyem los ntawm cov hniav xoob vim hniav sib tsoo lossis kab mob pos hniav. Hauv qee kis, cov hniav yuav poob tawm vim cuam tshuam rau lub qhov ncauj. Yog koj xav tias koj muaj cov hniav xoob lossis kab mob hniav, mus ntsib koj tus kws kho hniav kom kho.
- Ib tus hniav yuav kis tau yog tias nws mob lossis mob rau qhov kov. Qhov chaw ntawm cov pos hniav nyob ib ncig ntawm cov pos hniav kuj tseem yuav mob, o, lossis liab.
- Yog koj pom tias koj tus menyuam muaj cov hniav xoob uas zoo li lawv kis mob, coj lawv mus cuag kws kho hniav tam sim.
Kauj Ruam 2. Tham nrog koj tus kws kho hniav txog cov kev kho mob
Tus kws kho hniav yuav tshuaj xyuas tus hniav thiab txiav txim seb nws puas muaj kab mob. Tus kws kho mob tseem tuaj yeem muab kev txhawb nqa ntxiv rau tus hniav, xws li lub me me, hloov pauv tau, kom cov hniav tsis txav thiab ruaj khov. Koj yuav tsum tau hnav daim kab xev rau ob lub lis piam kom cov hniav tuaj yeem kho tau thiab rov mus rau nws qhov chaw.
- Yog tias koj muaj cov hniav xoob los ntawm kev sib tsoo, hu ua bruxism, hnav tshwj xeeb thaum hmo ntuj thaum pw.
- Yog tias koj muaj cov hniav xoob vim muaj kab mob ntawm cov pos hniav, koj yuav xav tau ntxhua kom huv.
Kauj Ruam 3. Sib tham txog kev rho cov hniav, yog tias tsim nyog
Yog tias cov hniav xoob dhau los khaws cia thiab muaj mob hnyav, tus kws kho mob yuav pom zoo kom tshem nws tawm. Nws yuav ua kom rho tawm cov hniav, ua kom loog thaj tsam kom koj tsis txhob hnov mob thaum cov hniav raug rho tawm. Tej zaum koj yuav tsum tau hnav cov hniav cog lossis cov hniav cuav ib nrab los hloov cov hniav uas ploj lawm.
