Tus mob, hu ua arched feet lossis genu varum, yog qhov xwm txheej uas ib lossis ob txhais ceg nkhaus sab nraud. Hauv cov neeg mob uas muaj ob txhais ceg, tibia (pob txha pob txha) thiab qee zaum lub femur (thighbone) yog arched. Cov ceg nkhaus tuaj yeem yog theem ib txwm hauv kev txhim kho menyuam yaus hnub nyoog qis dua peb xyoos. Txawm li cas los xij, yog tias cov ko taw txuas ntxiv thiab tsis kho zoo li qub, yuav tsum tau kho rau nws.
Kauj ruam
Txoj Kev 1 ntawm 3: Kho Kab Nkhaus Taw hauv Cov Menyuam
Kauj Ruam 1. Tos thiab saib
Yog tias koj tus menyuam muaj hnub nyoog qis dua peb xyoos, txhais ceg yuav zoo tuaj ntawm nws tus kheej. Saib xyuas koj tus menyuam thaum lawv loj hlob thiab txhim kho kom ntseeg tau tias lub koov hauv lawv txhais taw zoo. Yog tias koj pom qhov tsis xwm yeem hauv nws txoj kev taug thaum nws pib taug kev, nrog tus kws kho mob tham.
- Nco ntsoov tias "saib thiab tos" yog lub hauv paus ntawm kev kho rau cov menyuam yaus uas muaj ko taw.
- Qhov tseem ceeb yog kom muaj kev kuaj mob tas mus li nrog koj tus kws kho menyuam yaus, kom ntseeg tau tias kev kho mob (xws li cov yas pov rau ntawm txhais ceg lossis thaum muaj mob hnyav, phais) yog qhov tsim nyog yog tias nws tsis kho nws tus kheej.
Kauj Ruam 2. Saib xyuas qib vitamin D hauv tus menyuam txoj kev noj zaub mov
Rickets, uas yog tshwm sim los ntawm kev tsis muaj vitamin D hauv kev noj zaub mov, yog dab tsi tuaj yeem ua rau cov ceg tawv. Kev nce qib vitamin D tuaj yeem pab tiv thaiv rickets los ntawm kev txhim kho thiab tuaj yeem pab kho ob txhais ceg yog tias lawv tshwm sim.
- Nco ntsoov tias kev tsis muaj vitamin D tsis yog ua rau cov ceg nkhaus tshwj tsis yog tias koj tus menyuam qib vitamin D qib tau pom tias qis rau kev kuaj mob.
- Hauv lwm lo lus, qhov no yuav yog qhov ua rau ob txhais ceg ncaj, tab sis ob qho no tsis tshwm sim ua ke.
- Nws raug nquahu kom koj tus menyuam muaj kev ntsuas qib vitamin D kom paub tseeb tias nws nyob hauv qhov ib txwm muaj thiab tau txais cov tshuaj vitamin ntxiv yog tias qhov txawv txav.
Kauj Ruam 3. Xav txog kev siv tus ceg kho mob
Kev zaws taw, khau, lossis cov khoom tshwj xeeb tuaj yeem siv los kho cov ko taw hauv cov menyuam yaus, yog tias tus mob zoo li tsis zoo li qub thaum menyuam loj hlob tuaj. Qhov kev kho ko taw ko taw siv yog tias qhov mob hnyav lossis tus menyuam muaj lwm yam kev mob nkeeg txuam nrog ko taw. Tus menyuam txhawb nqa ob txhais ceg kom txog thaum cov pob txha ncaj.
- Nkag siab tias txoj kev kho mob no tsuas yog siv rau qhov mob hnyav.
- Yog tias xav tau, tus kws kho mob tuaj yeem xa koj mus rau kws kho mob pob txha txhawm rau kho ntxiv, xws li kev phais, rau cov xwm txheej uas tsis tuaj yeem kho tau los ntawm kev siv cov hlua zawm ceg lossis pov.
Kauj Ruam 4. Nkag siab qhov teeb meem ntawm kev kho tsis tau ko taw
Yog tias koj tso cai ob txhais ceg txuas ntxiv mus rau koj cov hluas, txhua yam tau nyuab dua. Qhov nro ntawm tus menyuam cov pob qij txha yuav nce ntxiv vim qhov hloov pauv ntawm ko taw thiab hauv caug pob qij txha. Qhov no tuaj yeem ua rau mob pob taws, hauv caug, thiab/lossis hauv caug. Nws dhau los ua qhov nyuaj rau ua lub cev qoj ib ce tas li thiab ua rau muaj kev txhim kho mob caj dab hauv cov menyuam yaus xyoo tom qab vim kev txav chaw ntawm cov pob qij txha.
Txoj Kev 2 ntawm 3: Kho Kab Mob Nkeeg Ob txhais ceg rau Cov Neeg Laus thiab Cov Hluas
Kauj Ruam 1. Tham nrog koj tus kws kho mob txog kev phais
Hauv cov neeg laus thiab cov hluas uas muaj mob hnyav ntawm cov ceg nkhaus, kev phais feem ntau yog qhov kev xaiv nkaus xwb. Kev phais yuav hloov txoj hauv kev uas cov pob txha txhawb nqa lub hauv caug, kho ob txhais ceg, thiab txo cov leeg ntawm pob txha mos. Koj tus kws kho mob tuaj yeem qhia koj yog tias kev phais yog qhov raug.
- Qhov kev phais no tuaj yeem txo qhov mob thiab nro hauv lub hauv caug.
- Lub sijhawm rov zoo tuaj yeem mus txog ib xyoos.
Kauj Ruam 2. Siv plaster pov tseg tom qab phais
Tom qab kev phais txhawm rau kho ob txhais ceg, koj yuav tsum hnav lub cev tom qab phais tas. Lub sijhawm rov zoo sib txawv ntawm tus neeg mus rau lwm tus.
Kauj Ruam 3. Muaj sijhawm kho lub cev
Koj tus kws kho mob yuav pom zoo kom koj mus ntsib kws kho mob lub cev tom qab phais tas. Tus kws kho mob lub cev yuav ua haujlwm nrog koj los pab kho thiab rov kho ceg thiab lub zog.
- Tus kws kho lub cev tuaj yeem pab koj rov zoo li ntau tau tom qab phais.
- Txawm hais tias kev phais tuaj yeem kho kho ko taw, kev phais nws tus kheej yog tus nqi kim thiab kev rov zoo yog qhov tseem ceeb.
Txoj Kev 3 ntawm 3: Kawm Nkag Nkag Nkag Hauv Qhov tob dua
Kauj Ruam 1. Tsis txhob poob siab yog tias koj tus menyuam tau ko taw ko taw
Thaum tus menyuam yug los, lub hauv caug thiab taw tsis tau ua tiav. Raws li menyuam yaus loj tuaj, pob txha mos nyob ib ncig ntawm lawv lub hauv caug tawv thiab hloov mus ua pob txha, xav tau kev txhawb nqa thaum taug kev. Txawm li cas los xij, yog tias tus menyuam muaj hnub nyoog tshaj peb xyoos lossis tus neeg laus tseem tab tom muaj cov ko taw, nws yuav tsum tau kho nws.
- Cov ceg nkhaus yuav kho tau thaum lub sijhawm tus menyuam muaj peb xyoos.
- Cov ceg nkhaus hauv cov menyuam hnub nyoog tshaj peb xyoos lossis cov neeg laus raug suav tias yog kev tsis zoo.
- Kev kuaj mob thiab kho rau cov menyuam yaus thiab cov neeg laus yog qhov tsim nyog los kho ob txhais ceg.
- Kho cov ceg ceg sai dua tom qab yog yooj yim dua thiab muab cov txiaj ntsig zoo dua.
- Tsuas yog mob hnyav ntawm ob txhais ceg hauv cov neeg laus lossis cov menyuam loj dua xav tau kev kho mob.
Kauj Ruam 2. Saib qee qhov ua rau ko taw puas
Muaj ntau qhov laj thawj tseem ceeb ntawm kev tsim cov ceg nkhaus hauv ib tus neeg. Qhov no tuaj yeem sib txawv los ntawm kev raug mob mus rau kev mob thiab kev kho mob sib txawv nyob ntawm qhov ua rau. Txheeb xyuas cov npe hauv qab no kom paub txog qee qhov tseem ceeb ua rau ko taw nthuav dav:
- Kev raug mob, pob txha tawg, lossis kev raug mob uas tsis kho kom raug.
- Cov pob txha txawv txav tuaj yeem ua rau ob txhais ceg sawv.
- Cov tshuaj txhuas thiab tshuaj fluoride tuaj yeem ua rau ko taw khov.
- Qee qhov xwm txheej ntawm cov ceg nkhaus tshwm sim los ntawm rickets tshwm sim los ntawm kev tsis muaj vitamin D.
- Blount tus kab mob tuaj yeem yog ua rau ob txhais ceg nkhaus.
Kauj Ruam 3. Mus ntsib kws kho mob
Cov kws kho mob tuaj yeem txheeb xyuas qhov tsim nyog ntawm cov ceg nkhaus thiab nrhiav qhov ua rau. Los ntawm kev mus ntsib kws kho mob, koj tseem tuaj yeem kawm paub txog kev kho mob zoo tshaj plaws thiab yuav muaj dab tsi tshwm sim tom qab tau txais kev kho mob.
- Tus kws kho mob yuav thaij duab xoo hluav taws xob kom pom tias cov ceg nkhaus tsis zoo npaum li cas.
- Qhov ntsuas ntawm qhov nkhaus tseem yuav raug ntsuas. Hauv cov tub ntxhais hluas, qhov no raug ntsuas tsis tu ncua kom pom tias qhov nkhaus puas zuj zus.
- Kev kuaj ntshav tuaj yeem siv los tshuaj xyuas Rickets.
Lub tswv yim
- Tsuas yog mob hnyav ntawm ceg ceg yuav tsum tau kho.
- Paub txog tus mob ntawm ko taw ko taw thaum ntxov, thaum lawv tsim, tuaj yeem ua rau kho sai thiab muaj txiaj ntsig.
