Cov txheej txheem ntawm cov ntsia hlau ntev yuav tsum tau ua ob peb kauj ruam. Tsuav nws tau saib xyuas, koj cov rau tes tuaj yeem loj hlob ntev li koj xav tau. Pib los ntawm kev ua txhaum qhov tsis zoo uas cuam tshuam rau koj cov rau tes. Tom qab ntawd, ua tiav qhov xav tau cov vitamins kom raug thiab ua manicure kom raug.
Kauj ruam
Ntu 1 ntawm 3: Rhuav Yam Tsis Zoo
Kauj Ruam 1. Tso tus cwj pwm tom koj cov rau tes
Tom koj cov rau tes tsis zoo rau koj kev noj qab haus huv. Thaum nws yog tus cwj pwm tsis zoo ib txwm, ntsia ntsia hlau tuaj yeem ua rau kis kab mob ntawm txhais tes thiab qhov ncauj. Yog tias daim tawv nqaij nyob ib ncig ntawm tus ntsia thawv qhuav lossis tev tawm, tsuas yog txiav nws, tsis txhob tom nws.
- Sim siv cov ntsia thawv ntsia hlau lossis lwm yam kho kom zoo nkauj raws li koj yuav tsis xav ua kom cov ntsia hlau zoo nkauj.
- Chew cov pos hniav thaum dhuav.
- Tsis txhob tom cov tawv nqaij nyob ib ncig ntawm cov rau tes. Koj yuav xav tias tom koj cov tawv nqaij yuav tsis ua rau koj cov rau tes puas tsuaj. Qhov no tsis yog lawm thiab ua rau cov rau tes tsis muaj zog vim tias muaj dej noo ntau ntxiv los ntawm cov qaub ncaug kom cov rau tes tawg yooj yim.
- Xaiv ib tus ntsia hlau ib lub lim tiam uas yuav tsis tom. Lub lim tiam tom ntej, ntxiv lwm tus ntsia hlau kom koj tuaj yeem ua txhaum tus cwj pwm no.
- Yog tias koj ntsia ntsia hlau loj heev, txiav txim siab tham nrog tus kws kho mob txog kev ntxhov siab thiab kev nkees.
Kauj Ruam 2. Ua kom tus cwj pwm siv acrylics thiab gel
Yog tias koj tshem tawm cov gel lossis acrylic sai, koj cov rau tes yuav qhuav, nkig, thiab tsis tuaj yeem loj hlob. Txawm tias txoj hauv kev raug tshem tawm tuaj yeem ua rau cov ntsia hlau puas vim tias lub txaj ntsia hlau ntub. Cov ntaub ntub dej ntub tau rhiab heev.
Yog tias koj xav tau gel lossis acrylic manicure, sim hloov nws. Ua ib txwm manicure nyob nruab nrab ntawm gel lossis acrylic manicures
Kauj Ruam 3. Ua txhaum tus cwj pwm ntawm tev tawm ib nrab ntawm cov ntsia thawv ntsia hlau
Yog hais tias tus ntsia thawv polish yog tev tawm ntawm tus kheej, txheej sab saum toj ntawm cov ntsia hlau tseem yuav tev tawm. Nws ua rau tus ntsia thawv txaj tsis muaj zog.
Kauj Ruam 4. Nres tus cwj pwm uas tsis hnav lub tsho loj thiab lub tsho tshaj sab
Thaum koj maj nrawm thiab xav kom koj cov ntsia thawv txhuam kom qhuav sai, lub hauv paus tsho loj thiab tsho loj yog qee zaum tsis pom. Txawm li cas los xij, yam tsis muaj ob txheej txheej ntsia hlau tuaj yeem raug puas tsuaj. Cov txheej no tiv thaiv cov ntsia hlau los ntawm kev hloov xim, thiab tseem ua rau cov ntsia hlau ua raws cov duab ntawm cov ntsia hlau kom nws tsis tev tawm yooj yim. Txoj kev no, koj yuav tsis raug ntxias kom tev thiab ua rau koj cov rau tes puas tsuaj.
Nqa cov laum uas muaj dej noo hauv koj lub hnab kom koj tuaj yeem tshem cov ntsia thawv ntsia hlau thaum nws pib tev tawm. Txoj kev ntawd, koj yuav tsis raug ntxias kom tev nws tawm
Kauj Ruam 5. Ua kom tus cwj pwm siv ntsia hlau ua cov cuab yeej
Tshem daim ntawv lo, tshem tawm cov kua nplaum, lossis tshem tus yuam sij los ntawm tus tuav yuav ua rau koj cov rau tes puas tsuaj. Koj yuav tsis paub nws, tab sis yog tias koj xav tau cov ntsia hlau muaj zog, pib mloog.
Txoj hauv kev zoo tshaj plaws kom nres nws yog ua kom qeeb. Muaj ob rab txiab lossis lwm yam cuab yeej npaj qhib, khawb, lossis tshem tawm ib yam dab tsi. Zam kev ua ub no uas tuaj yeem khoov koj cov rau tes. Siv cov ntsia thawv kom zoo kom koj tsis txhob ntxias kom tom koj cov rau tes
Ntu 2 ntawm 3: Tau txais cov vitamins zoo
Kauj Ruam 1. Tau txais cov vitamin H ntau (biotin)
Biotin txhawb kev loj hlob thiab lub zog ntawm tes, plaub hau thiab tawv nqaij. Lub hom phiaj kom tau txais 30 txog 40 micrograms ntawm biotin ib hnub los ntawm cov zaub mov lossis tshuaj ntxiv. Cov peev txheej ntawm biotin yog cov nplej tag nrho, nceb, txiv tsawb, ntses liab, thiab avocados.
Kauj Ruam 2. Noj cov khoom noj uas muaj folic acid
Folic acid, lossis vitamin B9, pab tiv thaiv kev puas tsuaj rau cov paj hlwb thiab ua kom cov ntshav liab noj qab nyob zoo. Vitamin B9 yog cov vitamins zoo tshaj plaws rau kev loj hlob ntawm tes, thiab kev noj ntau dhau yuav tsis tshwm sim vim lub cev tso tawm ntau dhau lawm ib txwm muaj. Piv txwv ntawm cov zaub mov nplua nuj nyob hauv folic acid yog ntses, nqaij liab, cheese, thiab cov khoom ua kom muaj zog.
Kauj Ruam 3. Noj cov vitamin A
Vitamin A tuaj yeem pab ntxiv dag zog rau tes. Qhov pom zoo koob tshuaj txhua hnub yog 700 txog 900 micrograms ib hnub. Piv txwv ntawm cov zaub mov nplua nuj nyob hauv cov vitamin A yog qos yaj ywm qab zib, carrots, turnips, thiab zaub nplooj ntsuab.
Kauj Ruam 4. Tau txais cov vitamin C ntau
Vitamin C tau paub ntev los txhawb kev tiv thaiv kab mob. Ntawd yog, vitamin C tuaj yeem pab rov zoo hauv lub cev. Kev txum tim rov qab txhawb kev loj hlob thiab ntxiv dag zog rau tes. Cov zaub mov muaj vitamin C muaj xws li txiv kab ntxwv, kale, txiv pos nphuab, thiab tswb kua txob.
Ntu 3 ntawm 3: Ua Txoj Cai Manicure
Kauj Ruam 1. Tsim thiab tu lub hauv paus
Txhawm rau kom koj cov rau tes loj hlob ntev thiab muaj zog, koj yuav tsum pib nrog lub hauv paus raug. Qhov no txhais tau tias koj xav tau cov ntsia hlau huv thiab noj qab nyob zoo. Tsis txhob hnov qab sau nws kom nws zoo thiab txiav cov cuticle.
- Ua koj cov rau tes kom raug. Pib los ntawm sab nrauv mus rau qhov chaw. Rov ua dua thiab txav mus los tsuas yog ua rau cov ntsia hlau tsis muaj zog.
- Xaiv cov ntsia hlau zoo uas txhawb kev loj hlob. Hloov cov duab yuav yooj yim dua. Yog tias nws yog kab plaub, koj yuav zaum siv koj cov ntsia hlau ua cov cuab yeej.
Kauj Ruam 2. Ua tib zoo saib xyuas koj cov cuticle
So tes rau hauv dej sov rau 5 feeb kom xoob cov cuticle. Thov siv cov kua dej tshem tawm ntawm koj cov rau tes thiab siv daim nplaum txiav kom thawb cov tawv nqaij tuag mus. Ntxuav cov kua thiab cuticle seem nrog dej. Ua 4 zaug hauv ib lub lis piam.
- Txhawm rau txhim kho kev noj qab haus huv cuticle, siv hyaluronic acid rau thiab ib ncig ntawm lub cuticle.
- Thov cov dej noo. Cov tawv nqaij noo nyob ib ncig ntawm lub cuticle yuav tiv thaiv cov ntsia hlau los ntawm tearing thiab tawg.
Kauj Ruam 3. Siv cov ntsia hlau kho kom zoo
Muaj ntau txoj kev kho mob kom ntxiv dag zog rau tes. Thaum koj tau tsim lub hauv paus raug thiab saib xyuas koj cov cuticle, siv kev kho mob uas haum rau koj cov peev nyiaj thiab lub sijhawm.
- Serums yog kim, tab sis feem ntau lawv muab cov txiaj ntsig zoo tshaj plaws thiab nrawm tshaj plaws hauv kev ntxiv dag zog rau tes.
- Cov tshuaj nplaum zoo meej rau kev siv txhua hnub. Koj tuaj yeem yuav cov kua nplaum uas muaj protein ntau los thov sawv ntxov thiab hmo ntuj ua ntej yuav mus pw.
- Ib hom ntsia hlau uas ntxiv dag zog rau cov ntsia hlau yuav tiv thaiv cov ntsia hlau txhuam. Nws yog pheej yig thiab siv tau yooj yim.
Lub tswv yim
- Sib tov dej kub nrog txiv maj phaub roj, tsau koj txhais tes rau 5-10 feeb, tom qab ntawd ua kom qhuav. Tom qab ntawd, ntxuav nws nrog dej txias.
- Zaws lub cuticle rau 15-20 vib nas this txhua hmo ua ntej yuav mus pw kom nce ntshav ncig cov ntsia hlau.
- Txhawb nqa cov rau tes thiab txiav tawm los ntawm zaws cov tshuaj yej tsob ntoo roj rau hauv tus ntsia thawv txaj.
- Muab cov roj txiv roj thiab txiv maj phaub roj tso rau hauv lub raj mis ntsia thawv qub, ntxiv rau kua txiv qaub thiab cov vitamin E lossis D roj.
- Xim koj cov rau tes. Cov ntsia hlau ntsia hlau yuav tiv thaiv kom cov ntsia hlau tawg. Yog tias cov ntsia hlau thiab ntsia thawv ntsia hlau khoov, txiav lawv nrog cov ntawv.
- Yog tias ua tau, siv cov ntsia hlau tsis muaj acetone, uas zoo dua rau ntawm daim tawv nqaij.
- Ib txwm nqa daim ntawv ntsia hlau. Yog tias muaj cov ntsia hlau tawg lossis tawg, tsis txhob rub, tab sis siv daim ntawv.
- Tsis txhob noj cov vitamins ua ntej yug menyuam. Txawm hais tias xav kom tuaj yeem txuas cov ntsia hlau ntev, cov vitamins hauv lub cev ua rau muaj kev pheej hmoo ntawm teeb meem zom zaub mov yog tias koj tsis xeeb tub.
- Cia nws nyob ib leeg, tus ntsia hlau yuav loj tuaj ntawm nws tus kheej.
- Tsis txhob cuam tshuam nrog cov cuticle. Kev ua haujlwm ntawm cuticle yog tiv thaiv cov ntsia hlau los ntawm cov kab mob thiab kis kab mob. Kev tshawb fawb, cuticles tau pov thawj tsis cuam tshuam rau kev loj hlob ntawm tes.
