Sodium los yog sodium yog cov electrolyte tseem ceeb hauv lub cev. Sodium tuaj yeem pab tswj ntshav siab thiab xav tau los txhawb cov leeg thiab cov leeg ua haujlwm. Qib qis sodium hauv cov ntshav kuj tseem hu ua hyponatremia. Cov ua rau muaj xws li kub hnyiab, raws plab, tawm hws ntau, ntuav, thiab siv cov tshuaj uas ua rau cov zis ntau ntxiv, xws li cov tshuaj diuretics. Yog tias tsis kho kom zoo, qib sodium tsawg tuaj yeem ua rau cov leeg tsis muaj zog, mob taub hau, ua kom pom kev tsis zoo, thiab qhov phem tshaj plaws, tuag. Hu rau koj tus kws kho mob yog tias koj muaj cov tsos mob ntawm hyponatremia lossis nrhiav kev kho mob xwm txheej ceev rau cov tsos mob hnyav. Koj tsuas yog yuav tsum tau hloov tshuaj lossis kho tus kab mob hauv qab kom ua rau cov ntshav sodium ntau ntxiv.
Kauj ruam
Txoj Kev 1 ntawm 3: Nrhiav Kev Pab Kho Mob rau cov tsos mob
Kauj Ruam 1. Saib xyuas cov tsos mob ntawm hyponatremia yog tias koj muaj kab mob uas ua rau koj muaj kev pheej hmoo
Kev txom nyem los ntawm qee yam kab mob tuaj yeem ua rau muaj kev pheej hmoo ntawm qis sodium hauv cov ntshav. Qhov no txhais tau tias, koj yuav tsum tau ua tib zoo saib xyuas cov tsos mob. Qee yam kab mob lossis xwm txheej uas ua rau koj muaj kev pheej hmoo rau qib sodium tsawg suav nrog:
- Kab mob hauv lub raum, kab mob plawv, lossis kab mob siab
- Hnub nyoog laus, piv txwv li hnub nyoog 65 xyoos
- Kev qoj ib ce hnyav, xws li koom nrog triathlons, marathons thiab ultramarathons
- Siv qee yam tshuaj xws li tshuaj tiv thaiv kev nyuaj siab, diuretics, thiab qee yam tshuaj kho mob.
Kauj Ruam 2. Hu koj tus kws kho mob yog tias koj muaj cov tsos mob hyponatremia
Cov tsos mob me me lossis nruab nrab feem ntau tsis yog xwm txheej ceev. Txawm li cas los xij, yog tias koj muaj kev pheej hmoo qis sodium hauv koj cov ntshav, koj yuav tsum paub ntau ntxiv txog cov tsos mob. Txawm li cas los xij, nco ntsoov tias cov tsos mob ntawm qib sodium tsawg kuj tseem yuav yog cov tsos mob ntawm lwm yam teeb meem. Hu rau koj tus kws kho mob yog tias koj muaj:
- Npau taws
- Mob taub hau
- Cramps
- Tsis muaj zog
Kauj Ruam 3. Nrhiav kev kho mob tam sim ntawd los kho cov tsos mob hnyav
Kev txo qis sodium ntau hauv lub cev tuaj yeem ua rau txaus ntshai rau koj, tshwj xeeb tshaj yog tias nws mob hnyav. Tus mob no tuaj yeem ua rau tuag taus yog tias tsis muaj tshuaj xyuas. Nrhiav kev kho mob tam sim yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no:
- Xeev siab thiab ntuav
- Tsis meej pem
- Qaug dab peg
- Tsis nco qab
Kauj Ruam 4. Muaj kev kuaj ntshav sodium yog tias koj xav tias nws qis
Yog tias koj muaj cov tsos mob ntawm qib sodium tsawg lossis xav tias koj muaj lawv, mus ntsib koj tus kws kho mob. Tib txoj hauv kev kom paub tseeb tias koj cov ntshav sodium qib yog kom kuaj ntshav lossis tso zis.
Qib sodium tsawg tuaj yeem yog mob hnyav. Yog li, koj yuav tsum tau txais kev kho mob tam sim yog tias koj xav tias koj muaj teeb meem
Txoj Kev 2 ntawm 3: Kev kov yeej Qib Sodium Qib qis hauv Ntshav
Kauj Ruam 1. Txhob siv tshuaj yog tias koj tus kws kho mob pom zoo
Muaj ntau hom tshuaj uas tuaj yeem ua rau muaj qib sodium tsawg. Yog li, koj yuav tsum tsis txhob siv cov tshuaj no los daws nws. Qhia koj tus kws kho mob txog cov ntawv yuav tshuaj, tom khw, lossis txawm tias yog tshuaj txhaum cai uas koj siv tas li. Ntau hom tshuaj feem ntau ua rau hyponatremia, suav nrog:
- thiazide diuretics
- Xaiv serotonin reuptake inhibitors (SSRIs)
- Tegretol (Carbamazepine) hmoov
- Chlorpromazine (Thorazine)
- Indapamide (Natrilex) hmoov
- theophylline
- Amiodarone (Cordarone) hmoov
- Ecstasy (MDMA)
Kauj Ruam 2. Kho cov kab mob uas yuav ua rau qis sodium tsawg
Yog tias qib sodium tsawg hauv cov ntshav tau tshwm sim los ntawm lwm tus kab mob, koj yuav tsum nrhiav kev kho rau nws. Kev hais daws tus kab mob hauv qab tuaj yeem pab nrog qib sodium tsawg. Txawm li cas los xij, yog tias tus kab mob tsis tuaj yeem kho tau, koj yuav tau siv tshuaj. Cov kab mob uas tuaj yeem ua rau muaj qib sodium tsawg hauv cov ntshav suav nrog:
- Mob raum
- Mob plawv
- Mob siab rau
- Tsis tsim nyog siv tshuaj tiv thaiv diuretic hormone (SIADH) syndrome
- Hypothyroidism
- Kub hnyiab heev
- Kab mob hauv plab uas ua rau raws plab thiab ntuav.
Kauj Ruam 3. Nug cov tshuaj rau qib sodium tsawg
Yog tias koj cov ntshav sodium qis thiab tsis txhim kho nrog lwm txoj kev kho mob, lossis yog tias tsis muaj lwm txoj kev xaiv, koj tus kws kho mob yuav sau tshuaj diuretic uas tuaj yeem ua rau kom muaj qib sodium hauv koj cov ntshav. Siv cov tshuaj no raws li tau hais tseg thiab tsis txhob noj ntau tshaj qhov tau pom zoo.
Tolvaptan (Samsca) yog cov tshuaj feem ntau siv los kho cov qib sodium tsawg. Qhia koj tus kws kho mob seb koj tab tom noj tshuaj dab tsi thiab siv cov tshuaj no raws li qhia
Kauj Ruam 4. Siv txoj kev tso ntshav tso rau hauv kom kho cov qib sodium tsawg heev
Kev txhaj tshuaj isotonic ntsev tuaj yeem xav tau yog tias qib sodium tsawg hauv cov ntshav ua rau poob siab. Qhov no tuaj yeem tshwm sim thaum mob hnyav lossis hnyav. Kev kho tshuaj txhaj tshuaj sai sai yuav tsum pab kho cov electrolyte tshuav nyiaj li cas. Txawm li cas los xij, hauv qhov xwm txheej no, tus neeg mob yuav tsum tau mus pw hauv tsev kho mob.
Txoj Kev 3 ntawm 3: Ntsuas Kev Siv Dej Dej thiab Tso Tawm
Kauj Ruam 1. Txwv kev haus 1 txog 1.5 liv dej ib hnub yog tias koj tus kws kho mob pom zoo
Kev haus dej ntau dhau tuaj yeem ua kom sodium hauv cov ntshav, ua rau nws qib qis. Kev nce qib sodium kuj tseem tuaj yeem ua tiav los ntawm kev txo cov dej kom tsawg. Txawm li cas los xij, sab laj nrog koj tus kws kho mob ua ntej ua li ntawd
Cov zis thiab nqhis dej yog cov cim qhia seb lub cev tau txais cov kua txaus los tsis txaus. Yog tias koj cov zis yog daj ntseg dawb thiab koj tsis xav nqhis dej, tom qab ntawd koj tau ua kom dej zoo
Kauj Ruam 2. Haus dej qab zib yog tias koj nquag
Yog tias koj yog tus ncaws pob lossis nquag thiab tawm hws ntau, haus dej zoo li no tuaj yeem pab tswj ntshav qib sodium. Kev haus cov dej haus ua kis las yuav pab hloov cov sodium electrolytes uas poob hauv cov ntshav. Haus dej qab zib ua kis las ua ntej, thaum lub sijhawm, lossis tom qab tawm dag zog.
Cov dej haus ua kis las muaj cov electrolytes tseem ceeb xws li sodium thiab potassium
Kauj Ruam 3. Tsis txhob siv cov tshuaj diuretics tshwj tsis yog koj tus kws kho mob pom zoo
Tshwj tsis yog tias koj muaj lwm tus mob thiab koj tus kws kho mob tau sau tshuaj no, tsis txhob siv cov tshuaj diuretics. Diuretics yuav txhawb kev tsim cov zis thiab tiv thaiv cov dej hauv lub cev. Txawm li cas los xij, cov tshuaj no tseem tuaj yeem ua rau lub cev qhuav dej.
