Tsis yog txhua lub khau yooj yim rau hnav. Qee cov khau tuaj yeem ua rau mob hnyav, tab sis teeb meem zoo li qhov no tuaj yeem tswj tau. Ua ntej koj cia koj tus kheej raug kev txom nyem los ntawm qhov mob, hlwv, thiab hlwv ntawm koj txhais taw, sim qee cov lus qhia thiab cov lus qhia hauv kab lus no. Txawm li cas los xij, nco ntsoov tias qee cov khau tuaj yeem ua nrog kev tsim kho tsis raug thiab tsis tuaj yeem kho tsis tau. Nyeem kab lus no rau cov lus qhia kom ua khau yooj yim dua rau hnav, lossis tsawg kawg yog hnav tau me ntsis.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Moleskin, Nkawm khau thiab Insoles
Kauj Ruam 1. Tiv thaiv cov hlwv, ua kom puas, thiab khawb los ntawm ntxig moleskin hauv koj nkawm khau
Muas tawv tawv los ntawm lub khw muag khau (lossis chav saib xyuas ko taw ntawm lub khw muag tshuaj) thiab tau txais ib daim ntawv. Muab daim ntawv moleskin tso rau tom qab qhov hlua teeb meem lossis luj taws thiab kos tus qauv nrog tus xaum. Txiav tawm cov duab ntawm tus qauv nrog txiab thiab tshem cov nplaum npog. Txuas cov moleskin rau pluaj lossis pob taws.
- Cov lus qhia no tseem tuaj yeem siv rau lwm qhov ntawm cov khau uas ua rau muaj cov hlwv ntawm taw. Yog tias thaj chaw ua rau cov hlwv nyob sab hauv ntawm cov khau, txiav tawm lub ntsej muag lossis lub ntsej muag moleskin uas loj dua me ntsis ntawm cov ntiv taw uas tau khawb. Tshem cov nplaum npog thiab siv lub moleskin qhov chaw uas ko taw blistered.
- Koj tseem tuaj yeem thov moleskin ncaj qha rau koj txhais taw, thiab tshem tawm lawv thaum hnub kawg.
Kauj Ruam 2. Tiv thaiv kom chafing thiab blistering los ntawm kev siv tshuaj pleev los tiv thaiv kev sib txhuam rau ntawm taw
Koj tuaj yeem yuav nws ntawm cov khw muag tshuaj. Siv cov tshuaj pleev ncaj qha rau ntawm daim tawv nqaij, nyob qhov twg cov hlwv thiab cov hlwv zoo li yuav tshwm sim.
Koj yuav tsum tsis txhob siv cov tshuaj no rau cov hlwv ntawm taw. Yog tias koj txhais taw twb tau blistered, txiav txim siab yuav kev kho mob rau cov hlwv. Nws zoo li daim kab xev-pab daim kab xev thiab yuav npog cov hlwv. Cov plua plav no pab tiv thaiv cov hlwv thiab ua kom nws huv si thiaj li tsis kis kab mob
Kauj Ruam 3. Xav txog kev siv tshuaj tua kab mob deodorant ntawm koj txhais taw kom txo qis hws
Cov hws thiab cov dej noo uas tsim los ntawm cov hlwv tuaj yeem ua rau lossis ua rau cov hlwv loj tuaj. Antiperspirant deodorants txo cov dej noo, thiab cia siab tias yuav txo qhov pheej hmoo ntawm cov hlwv tsim.
Kauj Ruam 4. Ua kom ntseeg tau tias ko taw tsis txav mus rau sab hauv cov khau, siv cov khau ntxig rau hauv, txhawm rau tiv thaiv cov hlwv thiab cov hlwv
Yog tias ko taw nqes mus thiab los, cov hlwv tuaj yeem txhim kho ua ntej thiab tom qab ntawm ko taw, qhov twg khau rub tawm ntawm daim tawv nqaij. Yog tias koj pom koj txhais taw hloov pauv rov qab thaum hnav cov khau khau lossis cov yam ntxwv zoo sib xws, tso cov gel lossis lub ncoo tso rau sab hauv khau kom txo qis kev ua haujlwm taw.
Kauj Ruam 5. Txo pob ntawm ko taw mob nrog pob bearings
Yog tias pob ntawm koj txhais taw mob thaum kawg ntawm hnub ntawd, koj nkawm khau yuav nyuaj heev. Qhov no tshwm sim nyob rau hauv siab heels. Yuav ib khub npas kabmob thiab muab lawv tso rau ntawm lub khau pem hauv ntej, hauv qab pob ntawm lub taw. Cov pawm no feem ntau yog oval lossis zoo li lub qe.
Yog tias koj muaj ib khub khau khiab siab uas muaj cov hlua uas plam ntawm koj cov ntiv tes thaum koj hnav lawv, txiav txim siab yuav cov ntaub qhwv lub plawv. Ib feem nkhaus ntawm lub plawv yuav haum snugly ntawm txhua sab ntawm txoj hlua
Kauj Ruam 6. Siv cov khoom siv silicone gel lossis daim nplaum nplaum ua kom tsis txhob siab dhau ntawm thaj chaw me me
Ob leeg tuaj yeem yuav tom khw khau lossis khw muag tshuaj (piv txwv li Century). Silicone gel spheres yog qhov tseeb thiab yooj yim rau kev zais, tab sis daim kab xev ua npuas tuaj yeem txiav rau qhov xav tau thiab qhov loj me.
Kauj Ruam 7. Siv lub khob pob luj taws silicone lossis lub pob zeb txhawb nqa tso rau hauv khau kom so pob taws
Yog tias pob taws mob, nws yuav yog vim lub nraub qaum/pob taws ntawm khau tawv dhau. Lossis, khau tsis muab kev txhawb nqa txaus rau lub koov ntawm ko taw. Sim muab lub khob pob luj los yog lub hauv paus txhawb rau hauv khau. Ob leeg tuaj yeem hloov kho kom tau qhov loj me, thiab muaj nplaum rau sab nraub qaum kom lawv tsis xaub ib puag ncig.
- Cov ntawv txhawb nqa uas tau ntxig rau hauv khau feem ntau sau nrog tib yam. Yog tias koj muaj teeb meem nrhiav ib qho, nrhiav lub khau ntxig nrog lub hauv paus tuab, nyob saum lub hauv paus ntawm ko taw.
- Siv cov khau tso rau hauv khau nruj yuav ua rau koj txhais taw xis thiab tsis xis nyob. Yog tias koj ntsib qhov no, sim ua kom cov khau ntxig ntxig.
Kauj Ruam 8. Ua kom ntseeg tau tias koj cov ntiv taw tsis khoov thaum hnav pob taws siab los ntawm nug tus cobbler kom luv pob taws
Qee zaum, lub kaum sab xis ntawm pob taws thiab pob ntawm ko taw zoo heev, ua rau ko taw txav mus rau pem hauv ntej thiab cov ntiv taw kom nyem tawm tsam lub hauv ntej ntawm khau. Txo qhov siab ntawm txoj cai tuaj yeem daws qhov teeb meem no. Tsis txhob sim ua koj tus kheej, nug tus cobbler kom ua nws. Feem ntau cov khau siab tuaj yeem muab pov rau 2.5 cm los ntawm tus cobbler.
Txoj Kev 2 ntawm 3: Kho Nkawm Khau
Kauj Ruam 1. Paub tias khau tsis zoo tuaj yeem ua rau koj txhais taw puas thiab yuav kho nws li cas
Cov khau uas loj dhau tuaj yeem ua rau koj txhais taw ntau dua li khau uas nruj dhau. Cov khau loj heev tsis muab kev txhawb nqa uas xav tau thiab ua rau ko taw txav mus los thiab txav mus los, ua rau muaj cov hlwv thiab cov ntiv taw hloov pauv. Cov khau uas me dhau yuav ua rau koj txhais taw xis nyob thiab mob heev thaum hnub kawg. Luckily, nws tseem tuaj yeem rub cov khau kom nws looser me ntsis, lossis sau cov khau kom nws me dua.
Nco ntsoov tias qee cov ntaub ntawv nthuav tawm tau yooj yim dua li lwm yam
Kauj Ruam 2. Sim siv khau ntxig yog tias khau loj dhau
Cov ntaub ntawv khau muab cov cushioning ntxiv rau sab hauv khau thiab tiv thaiv ko taw los ntawm kev plam rov qab thiab tawm los ntau dhau.
Kauj Ruam 3. Siv tus tuav ntiv taw yog tias khau loj dhau thiab ko taw tau plam rau pem hauv ntej ntau dhau
Lub pob taws tuav yog oval hauv cov duab nrog nplaum ntawm ib sab. Koj tuaj yeem xaiv ib qho ua los ntawm gel lossis ua npuas npog nrog moleskin. Koj yooj yim tshem daim kab xev tiv thaiv kab xev, thiab muab nws tso rau tom qab ntawm khau, sab xis ntawm pob taws. Kev tuav pob taws yuav muab kev tiv thaiv ntxiv rau tom qab ntawm khau, uas yuav tiv thaiv pob taws los ntawm chafing thiab ua kom ko taw nyob hauv txoj haujlwm.
Kauj Ruam 4. Muab cov ntaub plaub tso rau hauv xub ntiag ntawm khau loj
Yog tias koj lub loafers tshiab lossis khau ua haujlwm loj dhau thiab koj cov ntiv taw tseem plam rau pem hauv ntej thiab yoog raws, sim ua kom lub hauv pliaj taw nrog cov ntaub plaub. Cov khoom siv no tuaj yeem nthuav tawm huab cua thiab zoo li txias kom nws xis nyob ntawm taw thiab yuav tsis khov, zoo li cov ntaub so ntswg. Yog tias koj tsis muaj ntaub plaub, koj tuaj yeem siv pob paj rwb.
Kauj Ruam 5. Ncab cov khau siv tsob ntoo khau
Tsob ntoo tsob ntoo tuaj yeem khaws cov khau zoo lossis nthuav nws, nyob ntawm qhov ntev thiab dav ntawm tsob ntoo tsob ntoo. Ntxig tsob ntoo khau rau hauv khau thaum tsis hnav nws. Cov txheej txheem no ua haujlwm zoo tshaj plaws rau khau ua los ntawm tawv thiab tawv, tab sis yuav tsis ua haujlwm rau cov khoom siv roj hmab lossis yas.
Kauj Ruam 6. Ncab cov khau siv lub ncoo khau
Txau cov khau nrog cov kua nplaum-ncab kua, tom qab ntawd muab lub ncab tso rau hauv khau. Cov khau rub tawm tuaj hauv cov duab sib txawv, tab sis feem ntau muaj cov leeg thiab pob qhov rooj. Lub pob qhov rooj yog siv los kho qhov ntev thiab tus kov yog siv los kho qhov dav. Khaws tig cov tes thiab pob qhov rooj kom txog thaum koj ncav cuag qhov xav tau, tom qab ntawd cia lub ncab zaum hauv khau rau rau rau yim teev. Tom qab lub sijhawm faib, tig cov tes thiab pob qhov rooj rau lwm txoj hauv kev (txhawm rau txo qhov loj ntawm cov khau ncab) thiab tshem lawv tawm ntawm khau. Cov txheej txheem no tuaj yeem yog qhov kev xaiv zoo rau loafers thiab khau ua haujlwm uas nqaim dhau.
- Muaj ntau hom khau ncab ntawm lub khw, suav nrog cov khau siab siab. Cov neeg nqa ob txoj hauv kev yog qhov muaj txiaj ntsig tshaj plaws vim tias lawv nthuav ob qho dav thiab ntev ntawm khau.
- Qee cov khau ncab tau ntxiv los kho cov mob xws li cov pob txha. Txuas qhov txuas ntxiv no ua ntej siv lub ncab khau.
- Cov khau rub tau tsuas yog rub lub khau thiab xoob nws kom nws tsis nqaim thiab nruj, tab sis nws tsis tuaj yeem siv los ua nws ib qho loj dua.
- Nkawm khau ua haujlwm zoo tshaj plaws ntawm cov khoom siv ntuj, xws li tawv thiab tawv. Cov cuab yeej no tuaj yeem ua haujlwm zoo thaum siv rau qee yam khoom siv, tab sis yuav tsis muaj txiaj ntsig zoo rau cov khoom siv hluavtaws thiab yas.
Kauj Ruam 7. Nug tus cobbler kom rub lub khau
Nkawm khau uas tau ncab yuav muab ntau chav rau cov ntiv taw txav mus. Txawm li cas los xij, ncab tsuas tuaj yeem ua tiav ntawm khau ua los ntawm tawv thiab suede. Yog tias koj muaj nkawm khau kim thiab tsis xav ua kom lawv puas los ntawm kev ncab lawv koj tus kheej, tsis muaj dab tsi tsis zoo nrog nug tus cobbler kom pab.
Kauj Ruam 8. Siv dej khov los rub khau uas nqaim dhau rau pem hauv ntej
Koj tuaj yeem ua qhov no los ntawm kev ntim ob lub hnab yas ntim nrog dej ib nrab thiab kaw qhov kaw kom nruj kom tsis txhob muaj huab cua nyob hauv lub hnab thiab dej tsis sib tov. Muab txhua lub hnab ntim rau hauv txhua lub khau thiab tso ob lub khau rau hauv lub tub yees. Tso cov khau hauv lub tub yees kom txog thaum dej khov, tom qab ntawd coj lawv tawm. Tshem lub hnab yas los ntawm khau, thiab muab khau rau. Nkawm khau yuav kho kom haum rau taw thaum qhov kub rov zoo li qub.
- Txoj kev no yuav pab rub lub khau rau qee qhov vim tias cov dej nthuav tawm thaum nws khov.
- Txoj hauv kev no tsuas tuaj yeem siv rau khau ua los ntawm cov khoom siv ntuj tsim, xws li tawv, suede thiab ntaub. Rau plastics thiab pleathers (tawv hluavtaws), txoj kev no tsis muab cov txiaj ntsig xav tau.
- Nco ntsoov tias yog tawv lossis tawv suede tau ntub, cov cim yuav tawm ntawm cov xim. Xav txog qhwv koj cov khau hauv phuam los tiv thaiv lawv.
Txoj Kev 3 ntawm 3: Kho Lwm Yam Teeb Meem
Kauj Ruam 1. Yuav kev cai thom khwm
Qee zaum, koj tsuas yog yuav tsum hnav hom thom khwm kom raug los daws qhov teeb meem khau khau. Cov thom khwm hom no muab kev txhawb nqa rau taw, nqus dej noo, thiab pab tiv thaiv cov hlwv thiab cov hlwv. Nov yog qee qhov tshwj xeeb ntawm cov thom khwm koj tuaj yeem nrhiav tau, thiab cov txiaj ntsig twg koj tau txais:
- Cov thom khwm ncaws pob tau nruj dua ntawm tus taw ntawm ko taw. Cov thom khwm no pab txhawb lub koov ntawm ko taw, ua rau lawv zoo tagnrho rau siv nrog ncaws pob thiab ncaws khau.
- Cov thom khwm nqus dej noo yuav pab kom hws tawm ntawm koj txhais taw. Qhov no yuav pab ua kom koj txhais taw qhuav, tiv thaiv lawv los ntawm kev hlawv.
- Cov thom khwm khiav tau muaj cushioning ntxiv hauv ib leeg. Lub ncoo no yuav nqus cov kev cuam tshuam ntawm ko taw thaum khiav.
- Cov hnab looj tes yog zoo li hnab looj tes, tab sis siv rau ntawm txhais taw. Cov hnab looj tes ntiv taw yuav qhwv ncig txhua tus ntiv taw sib cais, thiab tuaj yeem pab tiv thaiv cov hlwv ntawm cov ntiv taw.
- Xav txog cov khoom ntawm lub thom khwm. Qee cov ntaub ntawv, xws li paj rwb, nqus tawm hws yooj yim heev thiab tuaj yeem ua rau cov hlwv ntawm taw. Acrylic, polyester thiab polypropylene pab tshem tawm hws kom ko taw qhuav.
Kauj Ruam 2. Zam qhov mob ntawm hnav flip-flops los ntawm cushioning cov hlua khi
Flip-flops yog qhov yooj yim thiab siv tau yooj yim rau khau xaiv. Txawm li cas los xij, thaum txoj hlua khau khiab pib mob ntawm cov ntiv tes, hnav khau khiab ua rau mob. Nov yog qee qhov dag koj tuaj yeem sim ua kom flip-flops xis nyob dua:
- Siv cov ntaub qhwv gel rau flip-flops. Lawv zoo li cov pob bearings, tab sis lawv muaj lub tog raj kheej me me uas nyob sab xub ntiag. Muab cov kua nplaum tso rau ntawm lub xub ntiag ntawm lub flip flops, tom qab ntawd plam lub pluaj pluaj rau hauv lub tog raj kheej. Cov thooj voos kheej kheej yuav pab tiv thaiv cov hlua kom tsis txhob raug mob ntawm ob txhais ceg.
- Qhwv txoj hlua khau khiab nrog nplaum moleskin. Cov kauj ruam no tshwj xeeb tshaj yog rau cov flip-flops ua los ntawm yas lossis roj hmab. Moleskin pab tiv thaiv ko taw thiab ua kom cov ntug ntse ntawm txoj hlua.
- Qhwv cov ntaub nyob ib ncig ntawm txoj hlua khau khiab. Koj tuaj yeem txawm qhwv cov ntaub thoob plaws txoj hlua rau tus kheej kov thiab xim me ntsis. Kua nplaum ob qho kawg ntawm daim ntaub nrog me ntsis khau kua nplaum.
Kauj Ruam 3. Kawm paub yuav ua li cas nrog khau uas tsw ntxhiab heev
Koj tuaj yeem siv micro-suede khau ntxig rau nqus cov ntxhiab tsw ua rau hws, lossis koj tuaj yeem ntsaws qee lub hnab tshuaj yej rau hauv koj nkawm khau thaum koj tsis hnav lawv. Lub hnab tshuaj yej yuav nqus cov ntxhiab tsw. Pov tseg lub hnab tshuaj yej hnub tom qab.
Kauj Ruam 4. Txiav txim siab koom tes nrog tus ntiv tes thib peb thiab plaub ua ke nrog daim kab xev kho mob daim tawv nqaij
Qhov no yuav txo qhov mob hauv pob ntawm ko taw. Cov kauj ruam no ua haujlwm vim tias muaj cov hlab ntsha ntawm ob tus ntiv tes. Cov qab haus huv tau sib cais thaum koj hnav pob taws siab thiab muaj kev ntxhov siab ntau. Muab ob tus ntiv tes ua ke tuaj yeem txo qhov nro me ntsis.
Kauj Ruam 5. Tshem cov khau tawv los ntawm hnav lawv ntau zaus ob peb zaug
Yog tias koj cov khau tshiab mob vim tias lawv tawv, koj tuaj yeem pab xoob lawv los ntawm hnav lawv hauv tsev. Nco ntsoov tias koj tau so ntau zaus thiab hle koj nkawm khau thaum koj txhais taw pib mob. Sij hawm dhau mus, cov khau yuav pib xoob thiab ua kom yooj yim dua rau hnav.
Kauj Ruam 6. Siv lub tshuab ziab plaub hau kom ncab thiab xoob cov khau tawv
Xaiv qhov qis tshaj ntawm lub tshuab ziab plaub hau thiab taw lub qhov ncauj rau hauv khau. Ua kom sov cov khau los ntawm sab hauv ob peb feeb, tom qab ntawd kaw lub tshuab ziab plaub hau. Muab ob nkawm thom khwm thiab tso rau khau. Thaum nws tau txias, cov khau yuav kho kom haum rau taw. Txoj hauv kev no zoo tshaj plaws rau khau ua los ntawm cov khoom siv ntuj tsim, thiab tsis pom zoo rau cov yas thiab lwm yam khoom siv hluavtaws vim lawv tuaj yeem ua rau lawv puas tsuaj.
Lub tswv yim
- Hnav khau tom tsev ua ntej koj siv lawv sab nraum. Qhov no yuav xoob khau thiab tso cai rau koj txheeb xyuas cov teeb meem ua ntej lawv dhau los ua qhov mob heev.
- Tsau ko taw mob hauv dej kub tom qab tshem khau. Cov cua sov yuav so qhov mob thiab ua rau koj txhais taw xis nyob.
- Xav txog hnav khau sib txawv txhua hnub. Yog tias koj taug kev mus ua haujlwm lossis mus rau ib qho kev tshwm sim, hnav khau xis. Hloov mus rau hauv khau uas raug cai tom qab tuaj txog ntawm chaw ua haujlwm lossis ntawm qhov tshwm sim.
- Muab tus tiv thaiv pob taws kom pom tseeb lossis dub rau hauv qab ntawm pob taws me me thaum koj taug kev ntawm qhov tsis ruaj khov. Tus tiv thaiv pob taws yuav tsim thaj tsam dav dua, txo txoj hauv kev ntawm pob taws kom raug.
- Thov nco ntsoov tias qhov ntau thiab tsawg ntawm ko taw yuav hloov. Taw yuav loj dua thaum nws kub, thiab ntsws thaum nws txias. Ib qho ntxiv, qhov loj ntawm ko taw tuaj yeem hloov pauv nrog hnub nyoog. Nws yuav zoo yog tias ib ntus koj nug tus kws tshaj lij pab ntsuas koj txhais taw ntawm lub khw muag khau.
- Yog tias daim tawv nqaij ntawm koj txhais taw blisters, tsau koj txhais taw rau 10 feeb hauv cov tshuaj ntsuab ntsuab sov. Cov ntsiab lus astringent hauv tshuaj yej tua cov kab mob, txo ntxhiab thiab txo txoj hauv kev kis mob. Qhov sov sov kuj tuaj yeem pab txo qhov mob.
- Yog tias koj muaj lub qhov txhab, nrhiav cov khau uas sau tias "dav". Qee cov khau tau ua hauv qhov nqaim, ib txwm/tsis tu ncua, thiab qhov dav.
