Paub paub yuav ua li cas thiaj lis raug tus neeg qaug cawv qee zaum tuaj yeem cawm tus neeg txoj sia. Thaum ib tus neeg haus cawv ntau dhau, nws yuav raug mob rau nws tus kheej lossis lwm tus, txhim kho cawv lom, lossis txhaws ntawm nws tus kheej ntuav thaum pw tsaug zog. Txhawm rau kho tus neeg qaug cawv kom raug, koj yuav tsum muaj peev xwm paub txog cov cim ntawm kev haus cawv lom, ua kom lawv muaj kev nyab xeeb, thiab ua cov kauj ruam tsim nyog los pab lawv sawv ntawm lawv cov hangover hauv txoj kev yog.
Kauj ruam
Txoj Kev 1 ntawm 3: Txheeb xyuas tias Nws Muaj Kev Nyab Xeeb
Kauj Ruam 1. Nug nws seb nws haus dej ntau npaum cas
Paub tias yuav haus dab tsi thiab haus ntau npaum li cas tuaj yeem pab txiav txim siab qhov ua tau zoo tshaj plaws. Qhov haus ntau npaum li cas, ntev npaum li cas nws haus nws, nws lub cev loj npaum li cas, nws tsis kam haus, thiab seb nws puas tau noj ua ntej haus tuaj yeem ua rau txhua tus neeg mob hnyav. Tej zaum nws tsuas xav tau pw tsaug zog xwb. Txawm li cas los xij, koj yuav tsis tuaj yeem paub yog tias koj tsis paub tias muaj pes tsawg haus dej haus.
- Sim nug qee yam xws li, "Koj nyob li cas? Koj haus ntau npaum li cas? Koj puas tau noj dua? " Cov lus teb yuav muab tswv yim rau koj tias koj haus cawv ntau npaum li cas. Yog tias nws tau haus ntau dua 5 cov dej haus ntawm lub plab khoob, nws tuaj yeem qaug cawv heev thiab yuav xav tau kev pab kho mob.
- Yog tias nws zoo li tsis meej pem thiab tsis nkag siab koj, qhov no tuaj yeem yog lub cim qhia tias nws muaj cawv lom. Coj nws mus rau tom tsev kho mob sai li sai tau. Yog tias koj tseem tau haus dej tsis ntev los no, tsis txhob tsav tsheb. Hu rau lub tsheb thauj neeg mob lossis muaj kev ntseeg siab, tus neeg qaug cawv coj koj thiab tus neeg qaug cawv mus rau tom tsev kho mob.
Ceev faj:
Nws muaj peev xwm nws tau muab ib yam dab tsi tso rau hauv (vov tsev) cov dej haus uas muaj cov tshuaj lom hnyav. Los ntawm kev paub ntau npaum li cas nws muaj, koj yuav paub yog tias nws tau ntxiv qee yam rau nws. Piv txwv li, yog tias ib tus neeg tsuas haus 1 lossis 2 khob cawv, tab sis qaug cawv heev, nws yuav tau ntxiv qee yam rau nws haus. Yog tias koj ntseeg tias nws tau ntxiv qee yam rau nws haus, coj nws mus rau tom tsev kho mob sai li sai tau.
Kauj Ruam 2. Hais yam koj xav ua ua ntej mus txog lossis kov tus neeg qaug cawv
Nyob ntawm qhov mob hnyav ntawm tus hangover, nws yuav tsis meej pem, tsis meej pem, thiab tsis nkag siab tiag tias koj tab tom yuav ua dab tsi. Tej zaum nws tsis xav tias yog ib qho twg, thiab yog tias koj yuam nws kom ua qee yam, nws tuaj yeem dhau los ua neeg phem thiab tuaj yeem ua rau nws tus kheej thiab lwm tus txaus ntshai. Ib txwm hais tias koj yuav ua dab tsi.
- Yog tias nws zaum ntawm chav dej thiab zoo li nws muaj teeb meem, hais qee yam xws li, "Hav, yog koj xav tau kev pab, hais tias yog. Cia kuv pab koj txhuam koj cov plaub hau."
- Tsis txhob kov lossis txav tus neeg qaug cawv kom txog thaum koj tau thov nws tso cai thiab nws tau tso cai.
- Yog tias nws qaug zog, tsa tus neeg sawv los hu nws kom tsa nws sawv. Koj tuaj yeem qw qee yam xws li, "Hav! Koj puas nyob zoo?"
- Yog tias nws tsis teb rau qhov koj hais thiab zoo li tsis nco qab, nrhiav kev pab kho mob tam sim ntawd.
Kauj Ruam 3. Saib cov cim qhia tias haus cawv
Kev haus cawv lom tuaj yeem ua rau tuag taus yog tias tsis kho kom raug. Yog tias nws daim tawv nqaij daj thiab hnov txias thiab ntub los ntawm qhov kov, lossis nws ua pa qeeb lossis tsis xwm yeem, hu rau lub tsheb thauj neeg mob lossis coj nws mus rau tom tsev kho mob sai li sai tau. Lwm cov cim ntawm kev haus cawv muaj xws li ntuav, tsis meej pem, thiab tsis nco qab.
Yog tias nws qaug dab peg, nws lub neej tuaj yeem muaj kev phom sij. Tsis txhob nkim sijhawm: hu tsheb thauj neeg mob lossis coj nws mus rau tom tsev kho mob sai li sai tau
Kauj Ruam 4. Txav nws mus rau qhov chaw nyab xeeb kom nws tsis ua mob rau nws tus kheej thiab lwm tus
Yog koj paub nws, coj tus neeg ntawd mus tsev kom nws tuaj yeem sawv thiab tsis ua mob rau leej twg. Yog tias koj tawm hauv zej tsoom thiab tsis paub nws, nrhiav ib tus neeg uas paub nws los pab ua kom nws nyab xeeb. Yog tias nws qaug cawv heev uas nws tsis tuaj yeem saib xyuas nws tus kheej, coj tus neeg mus rau qhov chaw nyab xeeb.
- Tsis txhob tsav tsheb yog tias koj tseem haus cawv, thiab tsis txhob tso cov neeg qaug cawv. Nug tus neeg uas tuaj yeem tsav tsheb tau kev pab, lossis hu rau tsheb tavxij online zoo li Grab lossis Gojek kom coj lawv mus tsev.
- Coj tus neeg mus rau qhov chaw uas lawv xav tias nyab xeeb thiab xis nyob, xws li lawv lub tsev, koj li, lossis lub tsev ntawm phooj ywg uas ntseeg siab.
Txoj Kev 2 ntawm 3: Ua Kom Cov Neeg qaug cawv tsaug zog zoo
Kauj Ruam 1. Tsis txhob cia cov neeg qaug cawv tsaug zog yam tsis muaj neeg saib xyuas
Nws lub cev yuav nqus cov cawv mus ntxiv, txawm tias thaum nws tsaug zog lossis tsis nco qab, uas tuaj yeem ua rau muaj cawv lom. Nws tseem tuaj yeem hnoos kom tuag los ntawm nws tus kheej ntuav yog tias nws txoj haujlwm pw tsis yog lawm. Tsis txhob xav tias tus neeg qaug cawv yuav muaj kev nyab xeeb yog tias nws tsaug zog.
Tswv yim:
Nco ntsoov cov ntawv luv BKML txhawm rau txheeb xyuas cov tsos mob ntawm kev haus cawv: B rau cov tawv nqaij ntub lossis xiav, K rau qhov tsis nco qab, M rau ntuav tsis tuaj yeem tswj tau, thiab L rau qeeb, ua tsis taus pa. Yog tias koj pom cov cim no, coj nws mus rau tom tsev kho mob sai li sai tau.
Kauj Ruam 2. Muab nws tso ntawm nws ib sab los tso lub hauv ncoo qab nws
Yog tias tus neeg qaug cawv tsis muaj kev pheej hmoo ua cawv, koj tuaj yeem tso lawv mus pw kom muab sijhawm rau lawv lub cev los ua cov cawv thiab tshem nws tawm ntawm cov ntshav. Txawm li cas los xij, nws muaj kev pheej hmoo ntuav thaum tsaug zog thiab hnoos. Nco ntsoov tias nws ib txwm pw ntawm nws ib sab los ntawm muab lub hauv ncoo tso rau tom qab ntawm nws lub cev kom nws tsis txhob ntog.
- Nws yuav tsum pw hauv qhov chaw uas tso cai ntuav tawm ntawm nws lub qhov ncauj (yog tias nws ntuav thaum pw tsaug zog).
- Qhov chaw pw zoo rau cov neeg qaug dej qaug cawv zoo li tus menyuam hauv plab.
- Kuj muab lub hauv ncoo tso rau pem hauv ntej ntawm nws kom tiv thaiv nws los ntawm kev ntxeev thiab tig mus rau txoj haujlwm yooj yim, uas tuaj yeem ua rau nws ua pa nyuaj.
Kauj Ruam 3. Ua kom nws sawv txhua 5 txog 10 feeb rau thawj teev
Txawm hais tias koj tau tso tseg haus cawv, koj lub cev tseem yuav ua cov cawv uas koj tau haus. Qhov no txhais tau tias, kev haus cawv ntau hauv cov ntshav lossis BAC (ntshav cawv cawv) tuaj yeem nce ntxiv thaum nws tsaug zog. Hauv thawj teev ntawm kev tsaug zog, tsa tus neeg txhua 5-10 feeb thiab tshawb xyuas cov cim qhia tias muaj cawv lom.
Tom qab thawj teev dhau los, thiab nws zoo nkaus li zoo, koj tuaj yeem tshawb xyuas nws txhua teev los yog li ntawd
Kauj Ruam 4. Nco ntsoov tias koj muaj ib tus neeg nrog koj nyob tag hmo
Yog tias nws qaug cawv ntau, tus neeg yuav tsum tau saib xyuas tas li kom ntseeg tau tias nws tsis muaj cawv lom lossis txhaws ntawm nws tus kheej ntuav. Ib tug neeg yuav tsum tau nrog nws hmo ntuj los tshuaj xyuas nws ua pa.
- Yog koj tsis paub nws, nug seb puas muaj leej twg hu tuaj coj nws mus tsev.
- Tsis txhob nug tus neeg qaug cawv kom saib xyuas lwm tus neeg qaug cawv. Yog tias koj tseem haus cawv tshiab, thov kom lwm tus pab koj saib xyuas qhov qaug cawv.
- Yog tias koj nyob ntawm bar lossis tsev noj mov thiab tsis paub lawv, qhia rau cov neeg ua haujlwm hauv tsev noj mov paub tias muaj cov neeg qaug cawv hauv cheeb tsam uas yuav xav tau kev pab. Tsis txhob tso tus neeg ntawd kom txog thaum koj paub tseeb tias muaj ib tus neeg los saib xyuas lawv.
Txoj Kev 3 ntawm 3: Pab Kom Nws Tsaug
Kauj Ruam 1. Txwv tsis pub nws haus cawv dua
Yog tias nws qaug cawv heev, ntxiv cawv tuaj yeem ua rau lom cawv. Kev haus cawv txuas ntxiv tuaj yeem ua rau nws lub peev xwm ua tsis tau thiab tuaj yeem ua rau nws mob nws tus kheej thiab lwm tus.
- Ua qhov txiav txim siab thiab tsis kam nws thov kom haus cawv ntau. Hais ib yam zoo li, "Hav, koj haus dej ntau dhau lawm, kuv txhawj xeeb. Tsis txhob haus ntxiv lawm."
- Txhawm rau zam kev tsis sib haum nrog tus neeg qaug cawv, cuam tshuam nws los ntawm kev muab cawv rau nws haus lossis ua yeeb yaj kiab lossis yeeb yaj kiab uas nws nyiam.
- Yog tias nws tsis xav mloog qhov koj yuav tsum hais, nug ib tus neeg uas nws muaj kev sib raug zoo nrog tham nrog nws tawm ntawm kev haus dua.
- Yog tias nws tseem tsis quav ntsej koj, thiab koj txhawj xeeb nws tau ua qee yam uas tsim kev phom sij rau koj tus kheej thiab lwm tus, hu rau tub ceev xwm.
Kauj Ruam 2. Muab ib khob dej rau nws
Dej tuaj yeem pab ua kom cov cawv nyob hauv cov ntshav nce thiab ua rau nws tsaug zog sai. Cawv kuj ua kom lub cev qhuav dej kom cov dej tuaj yeem ua rau koj zoo siab nyob rau hnub tom ntej.
- Hais kom nws haus ib khob dej puv ua ntej nws pw.
- Muab dej haus rau nws (piv txwv li Gatorade) los hloov cov electrolytes thiab sodium uas nkim thaum nws haus.
Kauj Ruam 3. Pub zaub mov rau nws
Cov khoom noj rog (xws li kib nplej thiab pizza) tuaj yeem pab txo qis cawv thiab ua kom nws nqus tau los ntawm lub plab mus rau hauv cov hlab ntshav. Kev noj zaub mov tsis tuaj yeem txo qis cawv hauv koj cov ntshav, tab sis nws tuaj yeem ua rau koj zoo siab thiab txo qis cawv.
- Tsis txhob muab zaub mov ntau rau nws kom nws tsis txhob noj ntau thiab ntuav. Koj tuaj yeem muab nws kib lossis kib kib, tab sis tsis txhob cia nws noj tag nrho pizza thiab 3 burgers vim qhov no tuaj yeem ua rau nws pov.
- Yog tias qab los noj mov tsis loj, muab cov khoom noj qab ntsev xws li txiv ntseej lossis txiv ntseej.
Kauj Ruam 4. Tsis txhob muab nws kas fes, tshwj tsis yog qhov tsim nyog
Tej zaum peb feem ntau hnov tias khob khob tuaj yeem ua rau cov neeg qaug cawv. Txawm li cas los xij, thaum lub khob kas fes tuaj yeem ua rau koj sawv, nws tsis txo cov cawv hauv koj cov ntshav. Ib qho ntxiv, caffeine hauv kas fes tuaj yeem ua rau lub cev qhuav dej, uas yuav ua rau lub cev muaj peev xwm ua cov cawv qis thiab ua rau muaj qhov tsis zoo ntawm kev haus cawv.
Kas fes dub tuaj yeem ua rau mob plab thiab ua rau tus neeg qaug cawv ntuav yog tias nws tsis tau haus nws
Tswv yim:
Yog tias koj txhawj xeeb tias nws tsaug zog, ib khob kas fes tuaj yeem ua qhov dag. Txawm li cas los xij, xyuas kom nws tseem haus tsawg kawg 1 khob dej kom kov yeej cov dej tsis zoo los ntawm kas fes.
Kauj Ruam 5. Tsis txhob ua rau nws ntuav
Kev ntuav koj lub plab yuav tsis txo cov cawv hauv koj cov ntshav. Qhov kev nqis tes ua no yuav txo qis cov kua hauv lub cev thiab ua rau nws lub cev qhuav dej ntau dua. Yog tias nws lub cev qhuav dej, nws yuav siv nws lub cev ntev dua los ua thiab lim dej cawv los ntawm nws lub cev.
Yog tias nws xav tias zoo li ntuav, txuas ntxiv nrog tus neeg kom tiv thaiv nws kom tsis txhob poob thiab raug mob. Kev ntuav yog lub cev lub cev txoj hauv kev tshem cov cawv hauv plab
Kauj Ruam 6. Muab sijhawm rau nws txaus kom sawv ntawm nws tus kheej
Thaum cawv tau nkag mus rau hauv cov hlab ntshav, tib txoj hauv kev kom tawm nws yog muab lub sijhawm rau lub cev (raws li xav tau) los ua thiab lim nws. Lub cev yuav siv sijhawm li ib teev los ua 1 rab koob haus cawv. Muaj ntau yam xwm txheej uas txiav txim siab lub sijhawm nws yuav siv rau lub cev kom ua tiav cawv los ntawm cov ntshav. Thiab tos yog tib txoj hauv kev kom tshem tau qhov cuam tshuam ntawm cawv.
