Yog tias koj tab tom nrhiav kev hloov chaw rau tsiaj cov protein los yog xav paub txoj hauv kev yooj yim los ntxiv cov protein rau koj cov zaub mov, ib qho ntawm cov kua fiber ntau tuaj yeem yog qhov kev daws teeb meem. Cov khoom xyaw no yog qhov tseem ceeb tsis muaj rog, tag nrho cov fiber, thiab nplua nuj nyob hauv cov zaub mov muaj protein zoo. Soybean fiber kuj yog ib qho yooj yim ua noj thiab tsis xav tau roj los ua kom qab. Txhawm rau ua tej yam yooj yim rau koj, peb tau teb qee cov lus nug hais txog yuav ua li cas ua noj cov kua taum pauv uas tsis muaj roj.
Kauj ruam
Nqe lus nug 1 ntawm 8: Dab tsi yog cov noob taum fiber?
Kauj Ruam 1. Soy fiber ntau yog ua los ntawm cov hmoov nplej
Tom qab cov roj tau muab rho tawm los ntawm cov taum pauv tshiab los ntawm cov txheej txheem de-fatting, yuav muaj cov khoom seem nyob hauv daim ntawv ntawm cov kua taum ntshiab uas muaj cov khoom noj muaj txiaj ntsig thiab muaj protein ntau. Cov hmoov no yog tom qab qhuav thiab zoo li daim me me uas tuaj yeem khaws cia kom txog thaum npaj txhij ua noj.
Paub tias yog cov zaub protein (TVP), cov kua txiv hmab txiv ntoo feem ntau siv hauv cov neeg tsis noj nqaij lossis cov zaub mov txawv ua zaub mov noj
Nqe lus nug 2 ntawm 8: Yuav ua li cas npaj cov kua fiber ntau?
Kauj Ruam 1. Boil cov taum pauv hauv cov dej rau 2 mus rau 3 feeb kom txog thaum muag muag
Cov kua txiv hmab txiv ntoo qhuav qhuav yog ib qho nyuaj thiab ntom, tab sis lawv yooj yim heev rau cov dej kom tig qab thiab muag. Sau lub lauj kaub nrog 1000 ml dej thiab coj mus rau ib lub rhaub. Ntxiv 200 grams cov kua txiv hmab txiv ntoo ua ntu thiab rhaub rau ob peb feeb kom txog thaum muag muag thiab muag.
Kauj Ruam 2. Yaug cov kua txiv hmab txiv ntoo nrog cov dej txias thiab nyem tawm cov dej ntau dhau
Cov khoom siv no tuaj yeem ua rau muaj ntxhiab tsw qab tom qab npau npau, yog li yaug nws nrog cov kais dej tuaj yeem txias nws thiab tshem tawm cov ntxhiab tsw. Thaum txias txaus, nyem tawm cov dej ntau ob peb zaug kom txog thaum cov kua fiber ntau tau npaj siv!
Koj tuaj yeem ua noj cov kua txiv hmab txiv ntoo tag nrho los yog chop lawv rau hauv me me yog tias koj xav tau
Nqe lus nug 3 ntawm 8: Puas yuav tsum yog cov taum pauv fiber ntau?
Kauj Ruam 1. Tsis yog, koj tuaj yeem tsau nws hauv lub tais dej kub li 20 feeb
Cias sau lub tais loj lossis lauj kaub nrog dej kub thiab ntxiv cov kua txiv hmab txiv ntoo ua rau nws. Npog sab saum toj nrog lub hau lossis lwm yam khoom xws li phaj kom tiv thaiv tshav kub kom dim. Tom qab 20 feeb, xyuas cov pob ntawm cov kua fiber kom paub tseeb tias lawv muaj puffy thiab sib tw. Tom qab ntawd koj tuaj yeem yaug nws nrog dej txias thiab nyem tawm cov dej ntau dhau.
Yog tias cov kua txiv hmab txiv ntoo tseem tsis tau mos mos thiab muag muag, muab sijhawm ntxiv rau lawv li 5 feeb thiab tom qab ntawd tshuaj xyuas dua
Nqe lus nug 4 ntawm 8: Yuav ua li cas ntxiv tsw mus rau ib qho ntawm cov kua taum pauv uas tsis siv roj?
Kauj Ruam 1. Koj tuaj yeem marinate soy fibers rau ntxiv tsw
Ua kom yooj yim marinade los ntawm kev sib xyaw 6 grams ntawm tandori masala hmoov, 2.5 grams ntawm cov kua liab hmoov, 1.5 grams hmoov txhuv nplej, 1.5 grams ntawm garam masala, 2 grams qhiav muab tshuaj, thiab pinch ntsev. Soak ib co ntawm cov kua txiv hmab txiv ntoo uas tau muab rhaub nrog cov txuj ci ib hmo lossis tsawg kawg rau 8 teev kom cov txuj lom nqus tau.
Cov pob ntawm cov kua fiber ntau saj me ntsis, tab sis koj tuaj yeem tsau lawv hauv txhua hom marinade uas koj nyiam kom cov kua nqus cov tsw ntawm cov txuj lom siv
Nqe lus nug 5 ntawm 8: Yuav siv cov thooj av ntawm cov kua fiber ntau hauv kev ua noj li cas?
Kauj Ruam 1. Koj tuaj yeem pib ntxiv cov kua txiv hmab txiv ntoo rau txhua lub tais
Cov khoom no muaj ntau yam sib txawv thiab muaj peev xwm nqus tau cov tsw qab ntawm cov tais diav sib xyaw nrog nws. Koj tuaj yeem siv cov kua fiber ntau zoo li nqaij hauv kev ua noj. Ntxiv kua fiber ntau rau cov stews lossis cov kua ntses, ci, lossis ci.
- Sib tov kua fiber ntau nrog lws suav muab tshuaj txhuam rau cov zaub mov qab yooj yim!
- Koj tseem tuaj yeem txiav cov kua txiv hmab txiv ntoo ua tej daim me me thiab sib tov nrog cov curd (xws li tsev cheese), dos, txiv lws suav, ntsev, thiab kua txob los ua "tuna" zaub xam lav.
Nqe Lus Nug 6 ntawm 8: Koj puas tuaj yeem ua cov kua taum qhuav qhuav?
Kauj Ruam 1. Tsis yog, koj yuav tsum tau rhaub nws ua ntej
Cov txiv hmab txiv ntoo qhuav qhuav yog ib qho nyuaj heev thiab tuaj yeem zom tau yog tias siv raw. Cov khoom siv no yuav tsum tau ua kom ntub dej kom nws nthuav dav thiab muag kom nws xis nyob kom siv tau raws li kev ntxiv rau ntau yam zaub mov txawv. Boiling nws yog qhov yooj yim heev yog li cov txiaj ntsig tau tsim nyog nws!
Nqe lus nug 7 ntawm 8: Puas tuaj yeem qhuav cov kua fiber ntau sib xyaw nrog zaub mov?
Kauj Ruam 1. Yog, koj tuaj yeem sib tov nws ncaj qha rau hauv cov tais diav uas muaj kua ntau
Yog tias koj tab tom ua qee yam xws li goulash lossis kua zaub, koj tsis tas yuav tsau lossis rhaub cov kua fiber ntau ua ntej. Tsuas yog muab cov khoom xyaw no tso rau hauv lub tais kom nws tuaj yeem nqus tau cov kua thiab qab qab ntawm cov tais. Qhov ntxiv ntawm cov khoom xyaw no yog ib txoj hauv kev yooj yim kom nce cov protein ntau yam tsis tas yuav siv roj los ntxiv tsw rau cov kua txiv hmab txiv ntoo.
Nqe lus nug 8 ntawm 8: Dab tsi yog daim ntawv qhia yooj yim rau ua cov kua zaub ua kua ua kua uas tsis muaj roj?
Kauj Ruam 1. Ua zaub mov yooj yim ntawm lws suav, taum pauv thiab qhiav masala
Ntxuav cov txiv lws suav thiab muab tso rau hauv lub lauj kaub nrog dej txaus kom ua rau lawv ntws. Tom qab ntawd, ntxiv cov taum pauv, qhiav muab tshuaj txhuam, ntsev, thiab kua txob me ntsis (yog tias koj xav tau ntsim). Cia cov ntses npau thiab ua noj tshaj li cua sov nruab nrab rau 8 mus rau 10 feeb kom txog thaum tuab. Thaum kawg, sib tov cov kua txiv hmab txiv ntoo ua ntu thiab txaus siab rau lub tais no!
