Cov zaub mov lom yog tsis muaj mob thiab tuaj yeem ua rau tuag taus nyob rau qhov xwm txheej phem tshaj. Pib nrog qib 1 hauv qab no rau qee cov ntaub ntawv tseem ceeb ntawm yuav ua li cas koj tuaj yeem txo koj txoj kev pheej hmoo ua zaub mov lom (tom tsev noj mov lossis tom tsev) nrog cov lus qhia yuav ua li cas npaj zaub mov kom nyab xeeb.
Kauj ruam
Txoj Kev 1 ntawm 4: Npaj Khoom Noj kom raug
Kauj Ruam 1. Khw kom zoo
Kev nyab xeeb zaub mov pib ntawm kev ua lag luam, yog li nco ntsoov mus yuav khoom kom zoo:
- Txheeb xyuas lub sijhawm tas sij hawm ntawm txhua yam khoom lag luam thiab siv koj qhov kev txiav txim siab los txiav txim seb cov zaub mov raug khaws cia ntawm qhov ntsuas kub raug.
- Khaws cov nqaij thiab nqaij qaib tso rau hauv hnab cais thiab tsis txhob cia nqaij nyoos kov lwm yam khoom noj thaum koj mus yuav lossis nqa lawv mus tsev.
Kauj Ruam 2. Khaws qhov kub kom txias
Khaws cov khoom noj khov kom txias li sai tau, tshwj xeeb tshaj yog thaum tsiv tawm ntawm lub khw mus rau koj lub tsev:
- Qhwv zaub mov hauv ntawv xov xwm lossis yuav lub hnab txias me me kom cov zaub txias thaum koj nqa nws mus tsev.
- Yog tias ua tau, nqa cov khoom noj khov rau hauv feeb kawg.
- Khaws tag nrho cov zaub mov kom raug thiab nrawm thaum koj los txog tsev.
Kauj Ruam 3. Ntxuav koj txhais tes ua ntej thiab tom qab npaj zaub mov
Ntxuav koj txhais tes kom huv nrog dej kub thiab xab npum tua kab mob ua ntej thiab tom qab npaj zaub mov, tshwj xeeb yog tom qab tuav cov nqaij nyoos.
- Ntxuav tes los so tes thiab phuam so tes tas li txhawm rau tiv thaiv cov kab mob los ntawm cov ntaub.
- Ib txwm ntxuav koj txhais tes tom qab kov tsiaj (tshwj xeeb yog cov tsiaj reptiles, vaub kib, noog) thiab tom qab siv chav dej lossis ntxuav cov tsiaj pov tseg.
Kauj Ruam 4. Khaws koj chav ua noj kom huv
Nws yog ib qho tseem ceeb heev kom khaws cov txee thiab lwm qhov chaw ua noj kom huv, tshwj xeeb tshaj yog thaum ua zaub mov muaj kev pheej hmoo siab xws li nqaij, nqaij qaib thiab qe.
- Kev siv tshuaj tua kab mob tsis tsim nyog, sib tov xab npum thiab dej kub yuav ntxuav koj lub txee, txiav cov laug cam thiab lwm yam tais diav.
- Tsis tas li nco ntsoov yaug lub dab dej tom qab ntxuav cov nqaij nyoos - koj tsis xav kom cov kab mob hloov mus rau huv cov tais diav.
Kauj Ruam 5. Siv lub rooj txiav ntoo sib txawv thaum txiav nqaij nyoos/nqaij qaib thiab zaub
Khaws daim txiag txiav cais kom tsis txhob kis kab mob sib kis los ntawm nqaij mus rau lwm yam khoom noj.
- Yog tias koj tsis muaj ob lub rooj txiav, nco ntsoov ua kom huv si kom huv si kom huv nrog rau txhua qhov siv (saib cov tshuaj dawb hauv qab "cov lus qhia").
- Cov yas txiav ntoo raug pom zoo hla cov ntoo, vim tias cov ntoo yog qhov nyuaj dua los ntxuav.
Kauj Ruam 6. Ua tib zoo tshem qhov khov
Tsis txhob sov zaub mov (tshwj xeeb yog nqaij thiab nqaij qaib) rau chav sov kom nrawm dua.
- Cov zaub mov yuav tsum tau yaj nyob rau hauv lub tub yees tas li, vim tias cov zaub mov hauv chav sov yuav sov cov zaub mov sai heev, ua rau muaj kab mob.
- Xwb, koj tuaj yeem defrost zaub mov siv "defrost" lossis "50% zog" teeb tsa ntawm koj lub microwave. Koj tseem tuaj yeem khov zaub mov kom nyab xeeb los ntawm kev tuav nws hauv dej txias.
- Thaum cov zaub mov tau yaj, nws yuav tsum siv raws li xav tau - zaub mov yuav tsum tsis txhob khov yog tsis ua noj ua ntej.
Kauj Ruam 7. Ua zaub mov kom huv
Qhov no yog qhov tshwj xeeb tshaj yog rau cov nqaij liab, nqaij qaib thiab qe, uas yog cov zaub mov muaj kev pheej hmoo siab.
- Ua noj cov zaub mov no huv si yuav rhuav tshem cov kab mob phem. Saib hauv phau ntawv qhia zaub mov kom paub lub sijhawm ua noj ua haus (nyob ntawm qhov hnyav ntawm cov zaub mov thiab qhov kub ntawm koj lub qhov cub).
- Siv tus pas ntsuas kub nqaij yog tias koj tsis paub yuav siv sijhawm ntev npaum cas - nws tuaj yeem ua rau tsis meej pem los noj nqaij. Nqaij qaib thiab qaib ntxhw tau siav thaum lawv nce mus txog 165 ° F, steaks tau siav ntawm 145 ° F thiab hamburgers tau siav ntawm 160 ° F.
Kauj Ruam 8. Khaws zaub mov kub thiab txias zaub txias
Cov kab mob loj hlob sai tshaj plaws ntawm 4 ° C thiab 60 ° C, yog li nws tseem ceeb heev kom cov zaub mov kub siab dua lossis qis dua cov ntsuas kub no.
Koj yuav tsum paub tseeb tias koj lub tub yees tau teeb tsa 4 ° C/ 40 ° F lossis tsawg dua thiab cov zaub mov siav txog qhov kub tsawg kawg ntawm 74 ° C
Kauj Ruam 9. Ua kom sov so kom huv ua ntej ua haujlwm
Cov khoom seem uas tsis tau muab rhaub kom huv tuaj yeem muaj cov kab mob ua kom nquag plias. Dab tsi ntxiv, yog tias cov zaub mov seem tau ploj mus lawm, rov ua kom sov rau lub sijhawm ntev yuav tsis ua zaub mov nyab xeeb.
- Tsis txhob khaws cov khoom seem ntev ntev. Cov cim qhia tias poob xim, hnoos qeev, pwm loj hlob, thiab lwm yam. yog ib lub cim pov tseg cov khoom seem.
- Tsis txhob rov ua cua sov ntau dua ib zaug thiab tsis txhob khov zaub mov yam tsis hloov nws lub xeev! (Piv txwv li, koj tuaj yeem khov khov zaub mov nyoos, thaw zaub nyoos, ua zaub mov noj, khov zaub mov kom khov thiab rov ua zaub mov noj kom sov.
Txoj Kev 2 ntawm 4: Khaws Khoom Noj Kom Zoo
Kauj Ruam 1. Khaws khoom noj raws li xav tau
Hom ntim khoom nyob ntawm seb hom zaub mov zoo li cas.
- Cov khoom noj qhuav xws li nplej zom, txhuv, lentils, taum, cov zaub mov kaus poom thiab cov nplej tuaj yeem khaws cia rau hauv qhov chaw txias, qhuav xws li lub txee rau khoom.
- Lwm cov zaub mov tuaj yeem nyuab dua thiab yuav tsum khaws cia kom tsim nyog:
Kauj Ruam 2. Muab cov zaub mov tso rau hauv tub yees yog xav tau
Muab cov khoom noj khov tom qab 2 teev tom qab koj yuav lawv (qhov zoo tshaj nws yuav tsum tau ua sai dua - muab lawv sai li sai tau thaum koj los txog tsev).
- Nqaij, nqaij qaib, qe, ntses, khoom tsiaj txhu thiab cov khoom seem yuav tsum tau muab tso rau hauv tub yees.
- Ntau yam khoom noj yuav tsum nyob hauv lub tub yees lossis hauv qhov chaw txias, tsaus nti xws li lub cellar lossis cov txee, tom qab qhib. Nyeem cov ntawv lo rau cov lus qhia ntxaws. Yog tias tsis ntseeg, ib txwm tso nws rau hauv qhov chaw txias dua.
Kauj Ruam 3. Tsis txhob muab zaub mov tso rau hauv lub thawv qhib
Khoom noj - tshwj xeeb yog nqaij nyoos thiab cov khoom seem yuav tsum tsis txhob muab ntim rau hauv cov thawv qhib.
- Npog cov khoom noj kom nruj nrog cov ntawv ci, tso rau hauv lub thawv ntim cua, lossis khaws cia rau hauv lub hnab yas uas rov ntim tau.
- Tsis txhob khaws cov zaub mov hauv cov kaus poom qhib, vim qhov no yuav dhau los ua chaw cog qoob loo rau cov kab mob. Hloov mus rau lub khob yas.
Kauj Ruam 4. Ua tib zoo saib lub sijhawm tas sijhawm
Txhua yam zaub mov, yuav tsum tau noj sai li sai tau thiab tsis dhau nws hnub tas sij hawm.
- Txawm tias cov tshuaj ntsuab thiab cov txuj lom poob lawv cov txiaj ntsig thiab saj yog khaws cia ntev dhau thiab ntau ntau tuaj yeem tsim kev puas tsuaj yog tias khaws cia dhau los lawv hnub tas sij hawm.
- Tsis txhob noj los ntawm cov kaus poom uas tau dents lossis nthuav tawm lossis los ntawm pob khoom puas, txawm tias nws tsis dhau hnub tas sij hawm.
Kauj Ruam 5. Khaws zaub mov cais
Txhua lub sijhawm, khaws cov nqaij nyoos, qe nyoos thiab nqaij qaib cais los ntawm cov zaub mov siav, txiv hmab txiv ntoo tshiab, thiab zaub.
Khaws cov nqaij nyoos npog, hauv qab ntawm koj lub tub yees. Qhov no yuav tiv thaiv cov zaub mov tsis txhob kov lossis poob rau lwm cov zaub mov
Kauj Ruam 6. Tiv thaiv koj cov zaub mov ntawm tsiaj thiab kab
Khoom noj tuaj yeem kis tau yooj yim yog tias nws nkag tau yooj yim rau tsiaj thiab kab tsuag.
- Kev khaws khoom noj kom raug - khaws cov zaub mov hauv cov thawv ntim hauv lub tub yees lossis lub txee - tuaj yeem ua kab thiab tsiaj tawm.
- Txawm li cas los xij, zaub mov tuaj yeem kis tau los ntawm plaub npaug thaum npaj thiab ua haujlwm. Tsis txhob tso zaub mov tseg tom qab ua cov txheej txheem ua noj thiab npog cov zaub mov siav nrog lub hau kom txog thaum npaj ua haujlwm.
Kauj Ruam 7. Ceev faj thaum huab cua sov
Cov zaub mov tsis zoo los ntawm cov kab mob tshwm sim sai dua thaum huab cua sov.
Yog tias koj noj tawm, xyuas kom txhua tus neeg noj sai thiab sab tau rov qab los hauv ib teev kom nyob hauv qhov txias dua
Txoj Kev 3 ntawm 4: Noj Kom Zoo
Kauj Ruam 1. Nco ntsoov ntxuav koj txhais tes ua ntej noj mov
Ntxuav nrog dej kub thiab xab npum tua kab mob thiab qhuav nrog phuam huv.
Kauj Ruam 2. Tsis txhob mis nyuj tsis huv thiab kua txiv hmab txiv ntoo
Cov khoom noj uas muab tshuaj txhuam tau dhau los ntawm cov txheej txheem uas tua cov kab mob.
- Yog tias mis nyuj thiab kua txiv hmab txiv ntoo tau muab pasteurized, feem ntau nws yuav sau rau ntawm daim ntawv lo. Koj kuj yuav tsum zam cov khoom noj uas ua los ntawm cov mis uas tsis tau muab tshuaj tua kab, xws li qee cov cheese.
- Txawm li cas los xij, cov kua txiv hmab txiv ntoo hauv kev tshaj tawm yog muab tshuaj txhuam, txawm tias tsis muaj daim ntawv sau sau.
Kauj Ruam 3. Noj zaub mov sai li sai tau
Qhov no yuav ua kom cov kab mob tsis zoo tsis muaj sijhawm loj hlob.
Ua raws txoj cai "2-2-4" rau cov khoom seem-tsis txhob tso zaub mov ntau tshaj li ob teev tom qab ua zaub mov noj, muab tso rau hauv lub tub yees thiab muab cov zaub mov pov tseg uas yog plaub hnub dhau los
Kauj Ruam 4. Yaug thiab txhuam cov zaub nyoos
Cov zaub mov uas tsis tau siav ua ntej noj mov, xws li txiv hmab txiv ntoo thiab zaub tshiab, yuav tsum tau muab yaug hauv dej thiab txawm tias txhuam thiab tev yog tias tsim nyog.
- Koj yuav tsum tau ntxuav cov zaub mov nyoos yog tias koj xav tev nws, vim tias kev sib kis tuaj yeem hloov mus rau koj cov tawv nqaij thaum koj tev.
- Txawm li cas los xij, koj yuav tsum tsis txhob ntxuav cov zaub xas lav thiab lwm yam zaub ntsuab uas tau ntxuav lawm, vim kev ntxhua khaub ncaws ntxiv tuaj yeem ua rau muaj kev pheej hmoo kis mob tshiab.
Kauj Ruam 5. Ceev faj nrog nqaij nyug thiab ntses
Sushi, steak tartar thiab lwm yam yog zaub mov zoo yog npaj tau zoo. Txawm li cas los xij, qhov chaw uas nws tau txais kev pab yuav tsum huv heev. Noj cov zaub mov no tsuas yog hauv cov chaw muaj koob npe zoo!
- Tsis txhob sushi, nyoos qwj ntses thiab cov zaub mov zoo sib xws uas zaum ntawm lub rooj noj mov yog tias koj tsis paub ntev npaum li cas lawv tau nyob ntawd yam tsis muaj tub yees txias. Yog tias koj ua lawv nyob hauv tsev, siv cov khoom xyaw zoo tshaj plaws thiab tshiab tshaj plaws, ua raws txhua qhov kev coj ua huv raws li tau hais tseg ntawm no thiab noj tam sim ntawd tom qab tsim khoom.
- Nco ntsoov tias tshiab tsis txhais tau tias ncaj los ntawm tus tsiaj, khov ntses sushi muaj kev nyab xeeb dua li cov ntses tua tshiab, raws li cov ntses khov tua cov kab mob cab.
- Cov zaub mov nyoos nyuaj rau kev npaj kom raug, yog li tsis ntseeg, tsis txhob ua koj tus kheej. Tsis txhob khaws cov khoom seem.
Kauj Ruam 6. Tsis txhob qe nyoos
Cov qe nyoos yog ib qhov ua rau lom zaub mov.
- Qhov no yog vim muaj cov kab mob salmonella ntau hauv cov qe nyoos.
- Tsis txhob siv cov qe nyoos hauv cov dej haus rau ntxiv cov protein - siv cov hmoov protein.
- Ceev faj thaum noj zaub mov uas muaj qe nyoos, xws li cov khob noom cookie tsis qab - txawm tias me me tuaj yeem ua rau koj mob.
Kauj Ruam 7. Tsis txhob noj clams nyoos
Kev noj cov nqaij nyoos nyoos nyoos nqa cov kev pheej hmoo loj, txawm tias nyoos clams thiab oysters tau suav tias yog qhov qab heev. Muaj qee yam kev pheej hmoo rau qwj ntses uas ua rau nws muaj kev phom sij ntau dua li cov ntses nyoos:
- Dej tsaws tsag liab thiab lwm yam kab mob tshwm sim los ntawm lub ntiaj teb tuaj yeem kis kab mob hauv pliaj, uas tsim cov co toxins hauv lawv lub cev. Txoj kev pheej hmoo ntawm kev txhim kho kab mob siab yog siab thiab quav cawv thiab cov neeg uas muaj lub siab puas yog tshwj xeeb yog muaj kev pheej hmoo.
- Yog tias koj noj shellfish nyoos, nco ntsoov tias lawv tseem muaj sia nyob thaum koj yuav lawv. Qhov no txhais tau hais tias qwj nplais thiab oysters yuav muaj lawv lub plhaub kaw. Yog lub plhaub qhib, muab pov tseg.
Kauj Ruam 8. Saib lwm yam cim thaum noj mov
Txhua xyoo, tib neeg tau mob tom qab noj mov tom tsev noj mov, tsev noj mov thiab tsev noj mov uas ua tsis tau raws cov qauv kev nyab xeeb zaub mov thiab kev nyiam huv. Yog li ntawd nws yog ib qho tseem ceeb kom ceev faj txog kev nyab xeeb khoom noj txawm tias (lossis tshwj xeeb) thaum noj mov.
- 'Txheeb xyuas qhov chaw.' Cov qauv kev nyiam huv yuav tsum piav qhia tus kheej. Ib txwm saib hauv chav dej ua ntej noj mov - yog tias nws qias neeg, nws yog qhov tsim nyog xav tias chav ua noj qias neeg ib yam nkaus.
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Ceev faj nrog zaub mov noj.
Txheeb xyuas tias cov zaub mov kub tseem sov thiab tsis yog sov xwb. Cov nplej tuaj yeem yog cov zaub mov tsis huv yog tias nws tau tawm mus ntev dhau lawm. Zaub xam lav kuj tuaj yeem ua kab mob yog tias lawv tsis tshiab.
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Saib xyuas qee yam ntawm cov zaub xam lav.
Mayonnaise, Hollandaise, Bearnaise thiab lwm cov kua ntses uas muaj qe nyoos, ntxiv rau meringues.
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Rov qab cov zaub mov tsis tau siav.
Yog tias koj tau txais cov zaub mov tsis tau ua noj, tsis txhob xav tias tsis zoo rov qab los rau hauv chav ua noj thiab thov kom nws ua noj - tseem nco ntsoov nug txog phaj tshiab.
Kauj Ruam 9. Tsis txhob noj nws yog tias koj tsis ntseeg
Ntseeg koj qhov kev nkag siab! Yog tias nws zoo li txawv txawv, hnov tsw phem, lossis kab hauv qab ua rau koj xav tsis thoob, tsis txhob noj nws.
- Txawm hais tias koj tau ua raws txhua qhov no, yog tias cov zaub mov saj txawv lossis ua rau koj xeev siab, tsis txhob noj nws thiab (ua siab zoo) kom nws tawm ntawm koj lub qhov ncauj.
- Zoo dua nyob nyab xeeb dua thov txim!
Txoj Kev 4 ntawm 4: Nkag Siab Zaub Zaub Zaub
Kauj Ruam 1. Nkag siab tias dab tsi ua rau zaub mov lom
Cov zaub mov lom tshwm sim los ntawm kev noj zaub mov lossis dej haus uas tau kis kab mob nrog:
- Cov tshuaj xws li tshuaj tua kab lossis tshuaj lom zaub mov suav nrog pwm (cov nceb lom).
- Los yog kab mob plab zom mov los ntawm cov kab mob, kab mob lossis cab.
- Cov neeg feem coob saib cov zaub mov lom thiab txhua qhov ua tau los ntawm nws.
Kauj Ruam 2. Nkag siab qhov txaus ntshai ntawm kev nce zaub mov thiab ib puag ncig
Cov xwm txheej ib puag ncig thiab cov txheej txheem ntawm kev loj hlob zaub mov tuaj yeem yog qhov hloov pauv ntawm cov kab mob.
- Kev siv tshuaj lom neeg, chiv, thiab lwm yam txhua yam muaj peev xwm kis kab mob rau zaub mov. Tsis txhob xav tias zaub mov los ntawm liaj teb tau raug ntxuav.
- Kab mob, cab, thiab lwm yam txav los ntawm cua, ntab hauv dej, nqa los ntawm hmoov av thiab tsaws rau hauv av. Lawv yog ib feem ntawm lub vev xaib ntawm lub neej thiab ib txwm yog qhov chaw muaj kuab paug yog tias tsis kho.
Kauj Ruam 3. Nkag siab qhov txaus ntshai ntawm kev ua zaub mov noj
Txawm hais tias nyob hauv lub hoobkas loj lossis koj tus kheej chav ua noj, kev ua zaub mov tuaj yeem dhau los ua zaub mov tsis huv.
- Thaj chaw uas siv rau kev ua yuav tsum khaws kom huv lossis hla kev sib kis tuaj yeem tshwm sim tau yooj yim, tshwj xeeb nrog cov khoom lag luam nqaij.
- Cov kab mob nyob hauv qhov chaw mos ntawm tsiaj yog qhov ua rau kis kab mob sib kis yog tias ua tsis raug.
Kauj Ruam 4. Nkag siab qhov txaus ntshai cuam tshuam nrog kev khaws khoom noj
Cov zaub mov khaws cia tsis raug tuaj yeem yog qhov hloov pauv ntawm kev sib kis mus rau lwm yam zaub mov.
- Qhov no nyuaj heev vim tib neeg feem ntau tsis xav tias qee yam khoom noj tuaj yeem yog qhov ua rau muaj kev sib kis thiab tsis paub tias muaj kev sib kis kis tau tshwm sim.
- Piv txwv li, yog tias nqaij qaib nyoos tau muab tso rau ib sab ntawm cov txiv hmab, nws tuaj yeem dhau los ua zaub mov tsis huv thiab lom.
Kauj Ruam 5. Nkag siab qhov txaus ntshai ntawm kev npaj zaub mov
Cov zaub mov tsis huv tshwm sim thaum npaj zaub mov.
- Cov neeg mob tuaj yeem kis tus kab mob, los ntawm tus mob khaub thuas mus rau mob plab.
- Txiav ntoo siv rau cov nqaij uas tsis tau ntxuav thiab tom qab ntawd siv rau zaub yog lwm qhov chaw muaj kab mob sib kis.
- Tsis ntxuav tes, chav ua noj qias neeg, kab thiab nas tsuag hauv chav ua noj, yog cov zaub mov tsis huv.
Kauj Ruam 6. Paub txog cov tsos mob ntawm zaub mov lom
Yog tias koj tau muaj zaub mov lom, koj paub tias nws tuaj yeem ua rau tsis xis nyob.
- Cov tsos mob yuav txawv me ntsis nyob ntawm qhov hnyav ntawm cov tshuaj lom, tab sis tib neeg feem ntau yuav ntsib qee qhov ua ke ntawm: xeev siab thiab ntuav, raws plab raws lub cev (kuj tuaj yeem ntshav), mob plab thiab ntuav, ua npaws.
- Cov tsos mob yuav pib tshwm sai li ob peb teev tom qab noj zaub mov tsis huv, lossis ob peb lub lis piam ntau tshaj. Cov zaub mov lom feem ntau nyob ntev li ib txog kaum hnub.
- Mus ntsib koj tus kws kho mob yog tias koj tsis tuaj yeem haus cov kua dej los yog lub cev qhuav dej, pom ntshav hauv koj ntuav, mob raws plab ntau dua peb hnub, mob plab heev, lossis muaj lub qhov ncauj kub siab tshaj 101.5 F.
Kauj Ruam 7. Ceev faj yog tias koj nyob hauv pab pawg neeg uas muaj kev pheej hmoo siab
Cov tib neeg hauv pab pawg muaj kev pheej hmoo siab, xws li poj niam cev xeeb tub, menyuam yaus, cov neeg muaj lub cev tsis muaj zog thiab cov neeg laus yuav tsum tau ceev faj ntxiv kom tsis txhob muaj zaub mov lom.
- Qhov tshwm sim ntawm kev noj zaub mov lom tuaj yeem ua rau hnyav rau tib neeg hauv pab pawg no thiab tuaj yeem ua rau menyuam hauv plab txawv txav hauv poj niam cev xeeb tub.
- Cov neeg hauv pab pawg no yuav tsum tau txais kev saib xyuas ntxiv, xws li zam cov cheese qab zib (xws li feta, brie thiab Camembert), zam lossis rov ua kom sov cov nqaij, thiab ua tib zoo saib xyuas kom sov cov zaub mov kom txog thaum lawv ua kom kub.
Lub tswv yim
- Paub cov tsos mob uas qhia tias lom zaub mov:
- Cramps los yog mob plab
- Npau taws
- Pov tawm
- Raws plab
- Kub nce, ua npaws
- Mob taub hau, mob caj pas
- Cov tsos mob zoo li mob khaub thuas
- Nkees nkees, tsis muaj zog thiab/lossis xav tsaug zog
- Ntau lub tsev noj mov muaj qhov kub tsawg kawg rau kev ua noj nqaij thiab nqaij qaib. Piv txwv, hauv Asmeskas, nqaij nyuj, nqaij npuas, menyuam yaj yuav tsum muaj qhov kub tsawg kawg ntawm 145ºF; qaib cov txwv thiab nqaij qaib ntawm 165ºF; ntses ntawm 145ºF thiab qe ntawm 165ºF. Hauv tebchaws Askiv, cov zaub mov kub tau siav ntawm 72ºC lossis siab dua.
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Daim ntawv qhia tshuaj dawb rau daim txiag txiav:
Sib tov 1 teaspoon (5 ml) tshuaj dawb thiab 34 fl oz (1 liter) dej. Ntxuav lub rooj tsavxwm hauv cov xab npum kub ua ntej thiab tom qab ntawd tua nws nrog cov tshuaj dawb.
- Nws tuaj yeem pab cim koj daim ntawv txiav "Nqaij", "Zaub", "Cij" thiab lwm yam. Qhov no tsis yog rau lub hom phiaj ua noj ua haus ib txwm muaj, tab sis rau lwm tus uas tshwm sim xav pab hauv chav ua noj].
- Yog tias koj haus cov khoom uas tsis tau muab tshuaj ntxuav, nco ntsoov tias lawv los ntawm cov khoom muaj npe nrov, tau khaws cia kom raug thiab siv tau sai heev. Piv txwv li, yog tias koj tab tom pub mis nyuj rau koj tus kheej, tswj hwm tus txheej txheem huv si ntau heev thoob plaws tag nrho cov txheej txheem mis nyuj, los ntawm cov txheej txheem siv los pub thiab tiv thaiv cov nyuj mus rau cov txheej txheem siv rau mis nyuj, thiab ua kom tsis huv cov khoom siv mis nyuj thiab ntim mis.
Ceeb toom
- Tsuas yog vim tias cov zaub mov tau cim cov organic "lossis" cog ib txwm "tsis tau txhais hais tias koj yuav tsum muab nws tso rau hauv koj lub qhov ncauj yam tsis tau ntxuav nws hauv tsev ua ntej. Daim ntawv lo no tsis txhais hais tias" huv "! lub tswv yim lag luam thiab koj tseem yuav tsum tau ntxuav thiab txhuam cov zaub mov raws li ib txwm muaj.
- Thaum mus noj mov, nco ntsoov zam mayonnaise uas tsis tau tso rau hauv tub yees (piv txwv li qos yaj ywm zaub xam lav, qe zaub xam lav, zaub xam lav zaub xam lav).
- Txawm hais tias zaub xam lav yog qhov zoo tshaj plaws ntawm cov vitamins thiab fiber ntau, cov zaub xam lav yog ib qho ntawm cov zaub mov lom tshaj plaws. Kev qhwv koj tus kheej kom huv si ntxuav cov zaub xam lav yog lwm txoj kev nyab xeeb.
- Koj tuaj yeem mob heev los ntawm zaub mov lom. Nrhiav kev kho mob tam sim yog tias koj xav tias koj muaj zaub mov lom.
- Tsis zoo rau kev ntseeg, ntoo txiav ntoo tsis muaj kev phom sij ntau dua li cov yas yas. Thaum ntoo tuaj yeem muaj cov kab mob hauv cov qhov me me, kev tshawb fawb tau qhia tias cov kab mob tsis kis hauv ntoo, thiab qhov tseeb, muaj feem ntau tuag taus dua li yas. Xijpeem yam koj lub rooj txiav yog, nco ntsoov ua kom huv.
