Kev nchuav menyuam yog qhov poob ntawm cev xeeb tub ua ntej 20 lub lim tiam ntawm hnub nyoog. Hmoov tsis zoo, qhov tshwm sim no feem ntau ntawm cov poj niam. Kwv yees li 10% -25% ntawm cev xeeb tub xaus kev nchuav menyuam, thiab tom qab ntawd koj yuav hnov ntxhov siab, tu siab, thiab tsis meej pem txog kev sim cev xeeb tub dua. Feem ntau ua rau nchuav menyuam yog chromosomal txawv txav thiab tsis zoo li yuav rov tshwm sim. Cov poj niam feem ntau uas tau nchuav menyuam feem ntau tuaj yeem rov xeeb tub thiab yug menyuam kom zoo, tsuav tsis muaj teeb meem txaus ntshai. Tsuas yog kwv yees li 5% ntawm cov poj niam muaj ob qho kev nchuav menyuam sib law liag.
Kauj ruam
Ntu 1 ntawm 2: Rov qab los ntawm kev nchuav menyuam
Kauj Ruam 1. Tos ib hlis lossis ob hlis ua ntej koj sim cev xeeb tub dua
Koj yuav pom nws nyuaj los daws koj cov kev xav tom qab nchuav menyuam, lossis koj yuav xav tias koj yuav tsum cev xeeb tub dua sai sai kom hnov qab qhov xwm txheej. Qee tus poj niam xav tias poob thiab xav sau qhov khoob los ntawm kev sim kom cev xeeb tub dua ob peb hnub lossis ntau lub lis piam tom qab nchuav menyuam. Tab sis nws yog qhov zoo tshaj los muab sijhawm rau koj lub cev kom rov zoo thiab so los ntawm kev tos tsawg kawg ib mus rau ob hlis, lossis ob lub sijhawm, ua ntej sim cev xeeb tub dua.
- Lub cev, nws tsuas yog siv ob peb teev mus rau ob peb hnub los kho los ntawm kev nchuav menyuam, thiab koj lub sijhawm yuav rov qab los nyob rau plaub txog rau rau lub asthiv. Tab sis koj yuav tsum tsis txhob maj ua cov txheej txheem kev nyuaj siab, thiab tso sijhawm kom txog thaum koj tau rov zoo los ntawm qhov poob.
- Qee tus kws kho mob pom zoo kom tos txog rau lub hlis ua ntej sim rov cev xeeb tub dua. Tab sis tsis muaj kev tshawb fawb uas lees paub tias yuav tsum tau tos ntev li ntawd kom cev xeeb tub dua tom qab nchuav menyuam. Yog tias koj noj qab nyob zoo, tau dhau ib lub caij coj khaub ncaws tom qab nchuav menyuam, thiab npaj tau cev xeeb tub dua, koj tsis tas yuav tos.
Kauj Ruam 2. Paub txog tej teeb meem kev noj qab haus huv lossis lwm yam teeb meem tshwm sim los ntawm kev nchuav menyuam
Nug koj tus kws kho mob txog qhov txaus ntshai lossis teeb meem uas yuav tshwm sim los ntawm kev nchuav menyuam.
- Qee tus poj niam tau ntsib kev xeeb tub los yog cev xeeb tub, uas yog cov qog uas tsim tawm hauv lub tsev menyuam. Kev xeeb tub hauv txiv hmab txiv ntoo tshwm sim thaum lub tsho me nyuam loj hlob mus rau qhov tsis txawv ntawm cov hlwv thiab tiv thaiv kev xeeb tub los ntawm kev tsim kom raug. Yog tias koj tau cev xeeb tub lawm, nws yog qhov zoo tshaj rau tos rau lub hlis rau ib xyoos ua ntej sim ua kom cev xeeb tub dua.
- Yog tias koj cev xeeb tub yog qhov tshwm sim ntawm kev xeeb tub ectopic (cev xeeb tub sab nraum lub tsev menyuam), lossis koj tau xeeb tub ectopic cev xeeb tub ua ntej, koj tus kws kho mob yuav tshuaj xyuas koj lub plab hlaub kom paub tseeb tias ib lossis ob qho ntawm lawv tsis raug thaiv lossis puas. Yog tias koj cov hlab ntsha hauv plab raug thaiv lossis puas tsuaj, qhov kev pheej hmoo ntawm cev xeeb tub ectopic nce ntxiv.
Kauj Ruam 3. Nug koj tus kws kho mob txog qhov muaj peev xwm txaus ntshai yog tias koj tau muaj ob lossis ntau dua kev nchuav menyuam
Cov poj niam uas tau muaj ntau dua ib qho kev nchuav menyuam yuav tsum muaj kev tshuaj xyuas txhawm rau txiav txim siab yog tias muaj teeb meem hauv qab, ua ntej sim cev xeeb tub dua. Tus kws kho mob yuav ua qhov kev xeem:
- Hormonal factor test: Koj tus kws kho mob yuav tshuaj xyuas koj cov qib thyroid, thiab tej zaum muaj qib prolactin thiab progesterone. Yog tias cov txiaj ntsig tsis txawv txav, tus kws kho mob yuav muab tshuaj rau koj thiab kuaj koj dua tom qab los tshuaj xyuas koj qhov kev nce qib.
- Hysterosalpingogram: Qhov no yog kev tshuaj xyuas txhawm rau txiav txim siab lub cev thiab qhov loj ntawm lub tsev menyuam, nrog rau txhua qhov nti nyob hauv lub tsev menyuam, suav nrog polyps, fibroids, lossis septal phab ntsa. Tag nrho cov xwm txheej no tuaj yeem cuam tshuam rau kev cog qoob loo ntawm cov qe tshiab thaum Lub Sijhawm Hauv Vitro Fertilization (IVF). Yog li koj lub tsev menyuam yuav tsum tau tshuaj xyuas seb puas muaj cov teeb meem no tshwm sim los yog tsis yog. Tus kws kho mob tseem yuav ua qhov hysteroscopy sab hauv lub tsev menyuam, uas yog kev tshuaj xyuas nrog lub koob yees duab me me hla lub ncauj tsev menyuam.
- Lwm qhov kev ntsuas muaj peev xwm yog kuaj ntshav, kuaj DNA los ntawm ob tus neeg koom tes, lossis ultrasound.
Kauj Ruam 4. Txheeb xyuas thiab kho kab mob
Kom paub tseeb tias koj tuaj yeem cev xeeb tub tau zoo tom qab nchuav menyuam, txheeb xyuas kab mob xws li kis kab mob sib kis, thiab kho lawv ua ntej sim cev xeeb tub dua. Qee kis tuaj yeem ua rau muaj kev pheej hmoo ntawm kev nchuav menyuam ntxiv, suav nrog:
- Chlamydia: Nov yog Kab Mob Sib Kis (STI) uas feem ntau tsis muaj tsos mob. Yog tias koj lossis koj tus khub xav tias muaj tus kabmob, kuaj thiab kho nws ua ntej rov qab mus rau txoj haujlwm ntawm cev xeeb tub.
- Cov kab mob hauv lub tsev menyuam lossis chaw mos: Tus kws kho mob yuav tshuaj xyuas qhov ua tau tus mob hauv cov cheeb tsam no thiab sau ntawv kho mob.
- Listeria: Kev kis tus kab mob no tshwm sim los ntawm kev siv cov cheese lossis mis tsis tov.
- Toxoplasmosis: Tus kab mob no kis los ntawm cov txiv hmab txiv ntoo qias neeg, zaub, thiab nqaij. Ua noj nqaij kom txog thaum ua tiav thiab ntxuav tag nrho cov txiv hmab txiv ntoo thiab zaub tshiab. Hnav cov hnab looj tes thaum koj ntxuav cov miv miv thiab lub vaj, vim tias miv nqa tus kab mob no rau hauv lawv cov hnyuv.
- Parvovirus: Qhov no yog kis tus kab mob uas tuaj yeem ua rau nchuav menyuam, txawm hais tias feem ntau cov poj niam uas kis tau tuaj yeem muaj cev xeeb tub ib txwm muaj.
Kauj Ruam 5. Nrhiav kev kho lossis tawm tswv yim yog tias koj muaj kev xav lossis tu siab
Koj tus kws kho mob tuaj yeem tuaj yeem pom zoo pab pawg lossis tus kws pab tswv yim rau koj thiab koj tus khub kom mus dhau txoj kev xav ntawm kev nchuav menyuam. Kev koom nrog cov tib neeg uas tau ntsib kev poob zoo ib yam tuaj yeem pab koj nrhiav kev thaj yeeb nyab xeeb thiab kaw. Mus dhau cov txheej txheem kev tu siab nrog koj tus khub kuj tseem tuaj yeem txhim kho koj txoj kev sib raug zoo thiab npaj koj ob leeg zoo dua rau txoj haujlwm cev xeeb tub tom ntej.
Koj tseem tuaj yeem nrhiav kev txhawb nqa los ntawm tsev neeg thiab cov phooj ywg. Qee zaum, muaj ib tus neeg nyob ze koj uas txaus siab mloog koj qhov kev txhawj xeeb thiab ntshai txog kev sim cev xeeb tub kuj tseem tuaj yeem pab tau
Ntu 2 ntawm 2: Npaj rau Lub Caij Nyoog Tshiab
Kauj Ruam 1. Tswj kev noj zaub mov kom zoo thiab lub cev hnyav
Txhawm rau txo qhov kev pheej hmoo ntawm kev nchuav menyuam, koj yuav tsum noj zaub mov kom haum uas muaj plaub pawg zaub mov: txiv hmab txiv ntoo thiab zaub, muaj protein ntau, mis nyuj, thiab nplej tag nrho.
- Xyuas kom tseeb tias koj cov khoom noj txhua hnub muaj tsib pluas noj ntawm cov txiv hmab txiv ntoo tshiab lossis khov; protein xws li nqaij, ntses, qe, kua, lossis taum paj ntau li 170 grams lossis tsawg dua; peb mus rau plaub pluas noj ntawm cov zaub tshiab lossis khov; rau mus rau xya pluas mov ntawm cov khoom noj tag nrho xws li qhob cij, mov, nplej zom, thiab cov pluas tshais noj tshais; thiab ob mus rau peb pluas noj ntawm cov khoom siv mis, xws li yogurt thiab cheese nyuaj.
- Koj kuj yuav tsum tswj lub cev hnyav rau koj lub hnub nyoog thiab qhov siab. Tsis txhob rog lossis rog dhau. Koj tuaj yeem suav koj li Body Mass Index siv online BMI lub laij lej thiab txiav txim siab pes tsawg calories koj yuav tsum haus ib hnub kom tswj tau qhov hnyav.
Kauj Ruam 2. Ua haujlwm txhua hnub, tab sis zam kev ua haujlwm hnyav
Thaum koj rov zoo los ntawm kev nchuav menyuam, zam kev tawm dag zog thiab tsom mus rau kev ua si lub teeb, xws li taug kev, yoga, lossis xav txog lwm tus. Ua kev tawm dag zog txhua hnub yuav ua rau koj zoo siab thiab haum, thiab yuav ua kom ntseeg tau tias koj lub cev nyob zoo thiab npaj tau cev xeeb tub dua.
Ua kom qoj ib ce zoo li yoga kuj tseem tuaj yeem pab koj txo kev ntxhov siab lossis ntxhov siab vim uas tuaj yeem hnov los ntawm kev nchuav menyuam. Kev nyuaj siab yuav tsum tau tswj kom zoo kom koj noj qab nyob zoo thiab npaj tos txais cev xeeb tub
Kauj Ruam 3. Noj cov tshuaj vitamin yug me nyuam txhua hnub thiab ntxiv folic acid
Tswj kev noj zaub mov kom zoo thiab lub cev hnyav nrog kev tawm dag zog yuav ua rau koj lub cev muaj cov as -ham thiab cov zaub mov tseem ceeb. Cov vitamins thiab cov tshuaj ntxiv xws li folic acid tau pom tias yuav txo qis kev pheej hmoo ntawm kev nchuav menyuam, yug ntxov ntxov, thiab yuag tsawg. Tham nrog koj tus kws kho mob txog kev noj cov tshuaj folic acid los pab koj kom rov zoo los ntawm kev nchuav menyuam.
Cov tshuaj Folic acid tuaj yeem txo qhov kev pheej hmoo ntawm cov hlab ntsha puas xws li spina bifida, uas tus txha nqaj qaum tsis txhim kho ib txwm. Yog tias koj cev xeeb tub, koj tus kws kho mob feem ntau yuav sau tshuaj folic acid ntxiv
Kauj Ruam 4. Tsis txhob haus cawv, caffeine, thiab luam yeeb
Kev tshawb fawb qhia pom tias kev haus cawv, luam yeeb, thiab caffeine tuaj yeem ua rau muaj kev pheej hmoo ntawm nchuav menyuam.
- Txwv lossis txiav cawv ntawm koj cov zaub mov. Cov poj niam uas haus cawv txhua hnub thiab/lossis ntau dua 14 chav cawv nyob rau ib lub lim tiam muaj kev pheej hmoo nchuav menyuam ntau dua. Txwv tsis pub haus cawv ib lossis ob zaug hauv ib lub lis piam lossis tsis txhob haus tag nrho thaum koj tab tom xeeb tub. Yog tias koj tus khub yog tus haus dej ntau, qhov ntau thiab qhov zoo ntawm nws cov phev yuav raug txo qis.
- Ceev faj thiab txo kev haus luam yeeb lossis txiav luam yeeb thaum koj tab tom ua txoj haujlwm cev xeeb tub.
- Cov poj niam cev xeeb tub tau qhia kom txwv tsis pub haus caffeine rau 200 mg ib hnub, lossis ntau tshaj 2 khob kas fes. Koj yuav tsum paub, caffeine kuj tseem tuaj yeem pom hauv tshuaj yej ntsuab, dej haus muaj zog, thiab qee hom dej qab zib. Caffeine kuj tseem muaj nyob hauv qee qhov tshuaj ntsuab kho mob khaub thuas thiab khaub thuas, thiab hauv chocolate. Txo kev haus caffeine, tshwj xeeb tshaj yog thaum koj tab tom yuav ua txoj haujlwm cev xeeb tub.
Kauj Ruam 5. Zam tag nrho cov tshuaj thiab yeeb tshuaj, tshwj tsis yog tsim nyog
Zam tag nrho cov tshuaj thiab tshuaj yog tias koj tab tom npaj yuav cev xeeb tub, tshwj tsis yog koj tus kws kho mob pom zoo qee yam tshuaj los kho kab mob lossis lwm yam teeb meem kev noj qab haus huv. Zam cov tshuaj yuav tom khw thiab tshuaj ntsuab. Tshuaj ntsuab tsis raug tswj los ntawm Lub Chaw Saib Xyuas Khoom Noj thiab Tshuaj (BPOM), yog li koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej noj tshuaj ntsuab lossis lwm yam tshuaj.
- Yog tias koj tab tom noj tshuaj tua kab mob rau qee yam kab mob, tos kom txog thaum cov tshuaj tua kab mob tsis zoo thiab kis tau zoo dua, tom qab ntawd pib txoj haujlwm cev xeeb tub.
- Yog tias koj tab tom noj tshuaj kom rho menyuam cev xeeb tub, tos txog peb lub hlis tom qab kev kho tshuaj methotrexate ua tiav ua ntej pib txoj haujlwm cev xeeb tub.
- Yog tias koj raug kho rau qee yam kab mob lossis kis mob, tos kom kho kom tiav ua ntej koj nkag mus rau txoj haujlwm cev xeeb tub.
