Muaj ntau tus poj niam uas txiav txim siab muaj menyuam thaum lawv muaj hnub nyoog txaus thiab yug menyuam kom noj qab nyob zoo. Nrog kev nce qib hauv thev naus laus zis, cev xeeb tub thaum muaj hnub nyoog ntxov yog tam sim no muaj kev nyab xeeb dua li yav tas los. Txawm li cas los xij, cev xeeb tub tom qab hnub nyoog 40 xyoos tseem muaj kev pheej hmoo ntxiv thiab teeb meem rau leej niam thiab menyuam. Koj tuaj yeem kho koj lub cev kom cev xeeb tub tau yooj yim los ntawm kev npaj koj tus kheej ua ntej cev xeeb tub.
Kauj ruam
Ntu 1 ntawm 3: Pom Tus Kws Kho Mob
Kauj Ruam 1. Teem sijhawm tham nrog koj tus kws kho mob lossis kws kho mob poj niam
Raws li koj hnub nyoog, muaj feem yuav muaj teeb meem kev noj qab haus huv xws li ntshav siab thiab ntshav qab zib nce ntxiv thiab cov poj niam laus kuj tseem yuav muaj xwm txheej uas cuam tshuam rau kev muaj menyuam tsis taus.
- Tus kws kho mob yuav kuaj xyuas tas li thiab tuaj yeem ua pap smear thiab kuaj lub plab. Qhov kev xeem no tsis siv sijhawm ntau dua 15 lossis 20 feeb, tab sis koj yuav xav siv sijhawm qee lub sijhawm nrog koj tus kws kho mob tham txog kev xeeb tub.
- Nug txog txoj hauv kev kom nce koj txoj hauv kev xeeb tub thiab hloov pauv txoj kev ua neej uas koj tuaj yeem ua kom ntseeg tau tias cev xeeb tub zoo. Ua siab ncaj txog koj txoj kev ua neej tam sim no thiab qhib rau cov lus qhia rau kev hloov pauv.
- Sib tham seb koj puas tuaj yeem txuas ntxiv koj cov tshuaj tam sim no thaum sim xeeb tub thiab thaum cev xeeb tub lossis pub niam mis. Nug yog tias muaj lwm txoj kev kho lossis tshuaj uas muaj kev nyab xeeb thaum cev xeeb tub, thiab yog tias cov kev xaiv no muaj tseeb rau koj li keeb kwm kev kho mob.
- Ntsuam xyuas nrog koj tus kws kho mob txog teeb meem kev noj qab haus huv nws yog qhov tseem ceeb tshaj plaws rau koj los hais ua ntej yuav cev xeeb tub. Vim tias qee yam teeb meem kev noj qab haus huv, xws li ntshav siab, hnyav dua nrog hnub nyoog, koj yuav tsum tham txog yuav ua li cas nrog lawv nrog koj tus kws kho mob.
- Tau txais kev txhaj tshuaj uas koj tus kws kho mob pom zoo. Koj tus kws kho mob yuav xaj kom kuaj ntshav txhawm rau tshuaj xyuas koj lub cev tiv thaiv kab mob xws li rubella thiab mob qog noj ntshav. Tom qab txhaj tshuaj tiv thaiv, tos ib hlis ua ntej xeeb menyuam.
- Tus kws kho mob yuav xav ua qhov kev kuaj ntshav txhawm rau ntsuas kev noj qab haus huv ntawm lub tsev menyuam lossis muaj peev xwm tias lub qe noj qab nyob zoo tseem tuaj yeem tshwm sim.
Kauj Ruam 2. Sib tham txog kev pheej hmoo ntawm cev xeeb tub thiab ntshav siab
Kev pheej hmoo rau qee yam teeb meem kev noj qab haus huv cuam tshuam nrog cev xeeb tub nce nrog hnub nyoog. Tham nrog koj tus kheej kev pheej hmoo nrog koj tus kws kho mob thiab koj tuaj yeem ua dab tsi los txo cov kev pheej hmoo no.
- Ntshav siab qee zaum tshwm sim ib ntus rau cov poj niam cev xeeb tub thiab qee qhov kev tshawb fawb qhia tias kev pheej hmoo nce nrog hnub nyoog. Cov poj niam ntawm txhua lub hnub nyoog yuav tsum tau ntsuas lawv cov ntshav siab tas li thaum cev xeeb tub, yog li koj tus kws kho mob tuaj yeem sim ua kom ntseeg tau tias koj cov ntshav siab tseem nyob hauv kev tswj hwm. Koj yuav tsum tau noj qee yam tshuaj tswj ntshav siab thaum cev xeeb tub kom ntseeg tau tias kev noj qab haus huv zoo.
- Gestational diabetes yog hom ntshav qab zib uas tsuas yog tshwm sim thaum cev xeeb tub. Qhov kev pheej hmoo no tshwm sim ntau dua nrog hnub nyoog. Kev kho mob ntshav qab zib thaum cev xeeb tub yuav tsis ua rau koj tus menyuam loj dua qhov nruab nrab, yog li koj yuav tsum tswj koj cov ntshav qab zib nrog kev tawm dag zog, noj zaub mov, thiab muaj peev xwm siv tshuaj yog tias koj tau kuaj pom tias muaj ntshav qab zib thaum cev xeeb tub.
Kauj Ruam 3. Xav txog ntau yam kev xaiv khoom xa tuaj
Ntau tus poj niam uas muaj hnub nyoog tshaj 40 xyoos tuaj yeem yug menyuam los ntawm qhov ncauj. Txawm li cas los xij, vim tias muaj kev pheej hmoo nce ntxiv ntawm kev xeeb tub uas muaj teeb meem, qhov kev nyiam rau kev phais plab hnyuv nce nrog hnub nyoog.
- Txiav txim siab qhov phiaj xwm xa khoom tshwj xeeb nrog koj tus kws kho mob thiab paub tseeb tias koj txiav txim siab qhov ua tau ntawm kev phais plab. Yog tias koj twb tau yug ib tus menyuam los ntawm kev phais plab, qee tus kws kho mob yuav tsis tso cai rau koj yug menyuam los ntawm qhov chaw mos. Sib tham tag nrho koj cov kev txhawj xeeb nrog koj tus kws kho mob thiab hais yam kev xaiv yug me nyuam uas koj xav tau.
- Kev thawb yuav nyuaj dua yog tias koj tsis hluas lawm. Teeb meem cuam tshuam txog ntshav siab thiab teeb meem nrog lub tsho me nyuam thaum lub zog ua haujlwm nce nrog hnub nyoog. Cov kws kho mob yuav tsum saib xyuas koj kev noj qab haus huv zoo thaum cev xeeb tub. Yog tias nws xav tias koj muaj kev pheej hmoo rau teeb meem hauv kev ua haujlwm, koj tus kws kho mob yuav xav kom ua haujlwm hnyav thiab xa tus menyuam los ntawm kev phais mob.
Kauj Ruam 4. Xav txog kev kho menyuam yaus
Kev xeeb tub ntawm 40 yog qee zaum nyuaj heev uas koj yuav xav tau kev kho menyuam yaus. Tham nrog koj tus kws kho mob txog kev siv tshuaj ntxiv lossis phais.
- Cov tshuaj hauv qhov ncauj, xws li clomiphene lossis clomiphene citrate, tuaj yeem noj thaum lub sijhawm thib peb txog rau xya lossis thib tsib txog rau hnub thib rau ntawm kev coj khaub ncaws. Cov tshuaj no tuaj yeem ua rau muaj feem yuav xeeb tub. Txawm li cas los xij, cov tshuaj noj hauv qhov ncauj kuj ua rau muaj feem ntau ntawm kev xeeb tub. Muaj 10% txoj hauv kev xeeb menyuam ntxaib nrog cov tshuaj no. Qhov ua tiav ntawm kev xeeb tub thiab yug menyuam yog 50%, tab sis tsuas yog tias leej niam tsis tso qe. Cov tshuaj no tsis nce tus nqi cev xeeb tub ntau yog tias leej niam twb ua rau nws tus kheej lawm.
- Gonadotropin thiab Human Chorionic Gonadotropin (hCG) yog cov tshuaj hormones siv los ua kom muaj menyuam hauv poj niam laus. Kev txhaj tshuaj pib ntawm hnub thib ob mus rau hnub thib peb ntawm kev coj khaub ncaws thiab tseem txuas ntxiv rau xya mus rau kaum ob hnub. Koj yuav tsum tau muaj lub transvaginal ultrasound thaum kho kom saib xyuas qe loj. Tus nqi ntawm ntau qhov kev yug menyuam rau txoj kev kho no yog siab. Kwv yees li 30% ntawm cov poj niam uas xeeb tub los ntawm kev txhaj tshuaj hormonal muab yug rau menyuam ntxaib, thiab ob feem peb ntawm cov no yog menyuam ntxaib.
- Yog tias muaj kev puas tsuaj hauv cov txheej txheem ntawm kev ua me nyuam uas ua rau nws nyuaj rau yug, tus kws kho mob yuav xav tau phais kom kho qhov teeb meem. Yog tias ua tiav, kev phais yuav tsum ua kom muaj feem ntau ntawm kev xeeb tub.
Ntu 2 ntawm 3: Hloov Koj Txoj Kev Ua Neej
Kauj Ruam 1. Kho cov teeb meem kev noj qab haus huv uas twb muaj lawm
Yog tias koj twb muaj teeb meem kev noj qab haus huv, xyuas kom txhua yam raug tswj ua ntej sim xeeb tub.
- Kab mob sib kis los ntawm kev sib deev (STIs) tuaj yeem cuam tshuam koj lub peev xwm xeeb tub, yog li sim kuaj yog tias muaj kev pheej hmoo koj yuav kis tus kabmob STI. Feem ntau STIs tuaj yeem kho tau zoo nrog tshuaj tua kab mob. Tau txais kev kho mob kom raug rau kab mob thiab kis kab mob tam sim thiab tsis txhob xeeb tub kom txog thaum koj tsis muaj mob STIs.
- Yog tias koj tab tom noj tshuaj rau mob hnyav, xws li hypothyroidism, koj yuav tsum tau kuaj ntshav ua ntej sim xeeb tub kom paub tseeb tias tus mob raug tswj hwm. Koj yuav xav tau kev kuaj mob ib ntus thaum cev xeeb tub thiab koj tus kws kho mob yuav xav tau maj mam kho koj cov tshuaj.
Kauj Ruam 2. Pib noj zaub mov kom zoo
Kev hloov zaub mov noj tseem ceeb heev thaum cev xeeb tub vim tias koj xav tau ntau yam khoom noj muaj txiaj ntsig thaum cev xeeb tub. Xyuas kom koj tau npaj noj zaub mov kom zoo.
- Ntau tshaj ib nrab ntawm cov nplej uas koj noj txhua hnub yuav tsum yog cov nplej tag nrho. Qhov no txhais tau tias mov nplej xim av, nplej tag nrho cov nplej, nplej tag nrho nplej, thiab qhob cij tag nrho. Koj yuav tsum tau noj ntau yam txiv hmab txiv ntoo thiab zaub thaum cev xeeb tub.
- Koj yuav tsum tau sim noj cov protein ntau, nyiam dua hauv cov nqaij ntshiv, taum, qe, thiab legumes. Ntses yog qhov khoom noj muaj txiaj ntsig zoo thiab muaj cov protein ntau, tab sis koj yuav tsum zam cov ntses xws li mackerel lossis king mackerel, shark, swordfish, thiab tilefish vim tias lawv muaj mercury ntau.
- Cov khoom siv mis kuj tseem ceeb heev thaum cev xeeb tub vim yog cov calcium thiab vitamin D lawv muaj. Koj tuaj yeem tham txog tshuaj ntxiv calcium nrog koj tus kws kho mob yog tias koj tsis tuaj yeem noj cov khoom lag luam mis nyuj.
- Muaj ntau hom khoom noj uas yuav tsum tsis txhob noj thaum cev xeeb tub vim tias lawv tuaj yeem ua teeb meem rau menyuam hauv plab. Cov nqaij nyoos thiab cov nqaij ua tiav tuaj yeem muaj cov kab mob uas ua teeb meem rau menyuam hauv plab. Cov nqaij nruab deg haus luam yeeb kuj tuaj yeem ua rau txaus ntshai. Txhua yam khoom noj uas muaj cov qe nyoos lossis cov qe nyoos qe kuj tseem tuaj yeem tsim teeb meem, yog li xyuas kom lub qe uas koj noj tau ua kom huv. Cov cheese uas muag muag, xws li brie cheese, feem ntau yog ua los ntawm cov mis tsis tau muab tshuaj thiab yuav tsum zam. Kev haus cawv ntau yuav tsum tau txo qis thaum thawj peb lub hlis twg.
Kauj Ruam 3. Ua kom lub cev hnyav
Yog tias koj rog lossis rog dhau, koj tus kws kho mob yuav qhia koj kom ua kom lub cev hnyav ua ntej cev xeeb tub. Tham nrog koj tus kws kho mob txog txoj hauv kev kom nce lossis poob phaus kom noj qab haus huv thiab tuaj nrog zaub mov noj thiab kev tawm dag zog uas ua haujlwm rau koj.
- Qhov hnyav tau txiav txim siab thaum Lub Cev Lub Cev Loj (BMI) qis dua 18.5 thiab hnyav dua yog BMI siab dua 25. BMI ntawm 30 lossis ntau dua suav tias yog rog. Yog tias koj rog dhau, koj yuav tsum nce nws thaum cev xeeb tub thiab yog tias koj rog dhau, koj yuav tsum poob nws. Vim tias qhov hnyav tsis yooj yim los tswj thaum cev xeeb tub, nws yuav zoo yog tias kev siv zog kom ua kom lub cev hnyav dua qub ua ntej cev xeeb tub.
- Kev rog dhau thaum cev xeeb tub ua rau muaj kev pheej hmoo ntawm cev xeeb tub thiab ntshav siab. Kev rog dhau tuaj yeem ua rau koj muaj kev pheej hmoo ntawm kev yug ntxov thiab koj lub cev yuav tsis muaj zog txaus los txhawb nqa cev xeeb tub.
- Npaj kev siv zog kom ua tiav qhov hnyav hnyav nrog kev koom tes nrog koj tus kws kho mob. Tham txog kev tawm dag zog, kev noj zaub mov zoo, thiab kev hloov pauv uas koj yuav tsum ua hauv koj lub neej kom ua tiav qhov hnyav.
Kauj Ruam 4. Zam cov tshuaj phem
Luam yeeb, cawv, thiab tshuaj yeeb ntawm txhua yam yuav tsum tsis txhob haus thaum cev xeeb tub, yog li koj yuav tsum zam lawv thaum sim xeeb tub. Koj yuav tsum tau txo koj cov caffeine kom tsawg vim nws tsuas yog siv me me thaum cev xeeb tub. Yog tias koj yog tus neeg haus caffeine hnyav, sim txo nws ua ntej sim ua kom cev xeeb tub kom txo qis caffeine cov tsos mob. Koj yuav tsum tsuas haus 150 mg ntawm caffeine hauv ib hnub uas yog kwv yees li ob khob kas fes.
Kauj Ruam 5. Qoj ib ce
Kev tawm dag zog muaj kev nyab xeeb thiab txawm tias pom zoo thaum cev xeeb tub, thiab muaj ntau yam kev nyab xeeb rau cov poj niam cev xeeb tub uas koj yuav tsum ua ua ntej thiab thaum cev xeeb tub.
- Aerobics, ua siab ntev, thiab yoog raws yog qhov tseem ceeb rau cov poj niam cev xeeb tub. Taug kev, tsheb kauj vab nyob ruaj khov, yoga, ua luam dej, thiab nqa qhov hnyav kuj tseem muaj kev nyab xeeb rau poj niam cev xeeb tub. Txawm li cas los xij, txhua lub cev xeeb tub sib txawv, yog li tham txog koj kev noj qab haus huv nrog koj tus kws kho mob ua ntej. Koj tus kws kho mob yuav pom zoo kom tawm dag zog ntau dua lossis tsawg dua nyob ntawm koj kev noj qab haus huv tag nrho.
- Koj lub plawv dhia yuav tsum nce ntxiv thaum tawm dag zog, tab sis yog tias koj muaj hnub nyoog tshaj 40 xyoo, nws yuav tsum tswj hwm ntawm 125 thiab 140 ib feeb twg. Koj tuaj yeem ntsuas koj lub plawv dhia los ntawm kev ntsuas lub plawv ntawm koj lub caj dab lossis lub dab teg thiab suav cov neeg ntaus hauv 60 lub sijhawm thib ob.
- Ceevfaj thaum ua haujlwm hauv plab uas yuav tsum tau ua pw ntawm koj nraub qaum. Qhov no tuaj yeem ua teeb meem rau tus menyuam hauv plab vim nws txwv cov ntshav ntws.
Ntu 3 ntawm 3: Nkag Siab Risks
Kauj Ruam 1. Xav txog qhov pheej hmoo ntawm chromosomal txawv txav
Tus nqi chromosomal txawv txav yog siab dua hauv cov menyuam yug los rau leej niam muaj hnub nyoog tshaj 40. Paub txog cov kev pheej hmoo no thiab qhib rau kev kuaj mob chromosomal txawv txav.
- Aneuploidy, lossis tus lej tsis txaus ntawm cov chromosomes, feem ntau tshwm sim raws li niam muaj hnub nyoog thiab tuaj yeem ua rau muaj teeb meem xws li Down's Syndrome. Cov poj niam yug los nrog ntau lub qe, thiab qe noj qab nyob zoo yuav raug tso tawm thaum tseem hluas. Qe nrog chromosomal txawv txav zoo li tso tawm thiab tom qab ntawd fertilized hauv lawv 40s. Thaum muaj hnub nyoog 40 xyoo, muaj feem yuav Down Syndrome yog 1 ntawm 60 thiab tus lej ntawd tseem nce ntxiv nrog hnub nyoog.
- Muaj ntau hom kev ntsuas uas tuaj yeem ua los tshuaj xyuas qhov txawv txav. Ib qho piv txwv ntawm cov kua amniotic lossis cov nqaij mos hauv plab tuaj yeem siv rau kev xeem. Cov kev ntsuam xyuas no tseem muaj qhov pheej hmoo nce me ntsis ntxiv, tab sis muaj cov kev sim tshiab uas tuaj yeem ua tau yam tsis muaj kev phom sij rau tus me nyuam hauv plab. Kev kuaj ntshav yooj yim, hu ua Cell Free DNA test, tam sim no tuaj yeem siv los tshuaj xyuas kev xeeb tub hauv lub cev.
Kauj Ruam 2. Xav txog qhov pheej hmoo yuav xeeb tub ntau ntxiv
Kev yug me nyuam tsis zoo yog raug mob hnyav thiab muaj kev pheej hmoo nce nrog hnub nyoog. Koj muaj kev pheej hmoo ntawm nchuav menyuam lossis tseem yug menyuam yog tias koj muaj hnub nyoog tshaj 40 xyoo.
- Ua tib zoo xav txog qhov muaj peev xwm yug me nyuam ua ntej sim xeeb tub. Txawm hais tias muaj ntau tus poj niam yug menyuam kom noj qab haus huv menyuam yaus hnub nyoog tshaj 40 xyoos, kev nchuav menyuam vim muaj xwm txheej kev noj qab haus huv thiab cov tshuaj hormones txawv txav tau nce zuj zus. Xyuas kom koj tau npaj los daws qhov kev xav ntawm qhov tsis ua tiav yog tias nws tshwm sim.
- Kaw kev saib xyuas tus menyuam hauv plab thaum cev xeeb tub yog qhov tseem ceeb tshwj xeeb yog tias koj muaj hnub nyoog tshaj 40 xyoos vim qhov no tuaj yeem tiv thaiv kev nchuav menyuam lossis tseem yug menyuam. Tham nrog koj tus kws kho mob txog qhov txaus ntshai ntsig txog hnub nyoog thiab nug nws kom nce kev saib xyuas thaum koj cev xeeb tub.
- Thaum muaj hnub nyoog 40 xyoo, qhov nchuav menyuam nce mus txog 33% thiab tus lej ntawd nce nrog hnub nyoog. Thaum muaj hnub nyoog 45 xyoos, qhov nchuav menyuam yog 50%. Tham nrog koj tus kws kho mob txog yam koj tuaj yeem ua tau kom tsis txhob nchuav menyuam.
Kauj Ruam 3. Ceev faj txog kev pheej hmoo ntawm kev yug ntau tus
Txoj hauv kev muaj menyuam ntxaib lossis tus menyuam thib peb nce nrog lub hnub nyoog, tshwj xeeb tshaj yog tias koj tab tom siv cov txheej txheem kev cog qoob loo hauv vitro lossis cov tshuaj yug menyuam kom nce koj txoj kev xeeb tub.
Nco ntsoov tias koj muaj nyiaj txiag tuaj yeem txhawb nqa ntau yam kev xeeb tub. Kawm paub txog kev saib xyuas ntawm kev xeeb menyuam ntxaib, suav nrog kev xaiv xa khoom. Ntau tus menyuam ntxaib yuav tsum tau xa los ntawm kev phais mob
Kauj Ruam 4. Ua siab ntev
Yog tias koj muaj hnub nyoog tshaj 40 xyoo, nws yuav siv sijhawm ntev dua los xeeb tub. Lub qe ntawm cov poj niam laus tsis fertilize tau yooj yim li cov poj niam hluas, thiab yuav siv sijhawm ntau dua rau lub hlis. Yog tias koj tseem tsis tuaj yeem cev xeeb tub tom qab rau lub hlis, nrog koj tus kws kho mob tham.
