Kev txhuam koj cov hniav tsis yog hais txog cov hniav dawb thiab ua pa tshiab. Kev ua ub no yog ib qho tseem ceeb rau kev noj qab haus huv tag nrho. Thaum koj txhuam koj cov hniav, koj kuj tshem tawm cov quav hniav, uas yog cov kab mob me me uas lo rau koj cov hniav thiab ua rau kab noj hniav thiab kab mob pos hniav. Yog cov quav hniav sab laug ntev dhau lawm nws yuav ua rau cov hniav poob! Koj paub vim li cas koj yuav tsum txhuam koj cov hniav, tab sis yog tias koj xav kawm yuav ua li cas txhuam koj cov hniav kom zoo, kab lus no yog rau koj. Nyeem kab lus no!
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Cov Cuab Yeej Cuab Yeej
Kauj Ruam 1. Siv tus txhuam hniav zoo
Xaiv tus txhuam hniav nrog cov ntaub mos nylon txhuam. Kev txhuam nrog cov plaub hau zoo li no yuav tshem tawm cov quav hniav thiab cov khib nyiab (cov khoom muag uas lo rau ntawm cov hniav) los ntawm cov hniav, tsis ua mob rau cov pos hniav lossis tshem hniav hniav zoo li nrog txhuam hniav tawv. Tus txhuam hniav yuav tsum tau xis tuav thiab muaj lub taub hau me me kom nws tuaj yeem ncav cuag txhua tus hniav, tshwj xeeb yog cov hniav tom qab. Yog tias koj muaj teeb meem tau txais koj cov txhuam hniav hauv koj lub qhov ncauj, nws yuav yog qhov txhuam hniav uas koj siv loj heev.
- Tus txhuam hniav hluav taws xob yog qhov kev xaiv raug yog tias koj tub nkeeg txhuam koj cov hniav thiab xav tias txhuam hniav hluav taws xob yuav txhawb koj kom txhuam koj cov hniav. Txawm li cas los xij, koj tuaj yeem txhuam koj cov hniav zoo nrog txhuam txhuam tas li. Nws tsuas yog ib qho teeb meem ntawm cov txheej txheem.
- Tsis txhob txhuam cov txhuam nrog "ntuj" txhuam los ntawm cov plaub hau tsiaj vim tias lawv muaj cov kab mob.
Kauj Ruam 2. Hloov koj cov txhuam hniav tas li
Cov plaub hau yuav plam dhau lub sijhawm, poob lawv qhov yooj yim thiab ua haujlwm tau zoo. Koj yuav tsum yuav tus txhuam hniav tshiab txhua 3-4 lub hlis lossis sai li sai tau cov plaub hau tau kis thiab poob lawv cov duab. Kev tshuaj xyuas qhov muag ntawm cov txhuam hniav yog qhov tseem ceeb tshaj li sijhawm. Tam sim no, koj tseem tuaj yeem yuav tus txhuam hniav uas tus kov yuav hloov xim thaum koj xav hloov nws nrog tus tshiab.
- Kev tshawb fawb qhia pom tias ntau txhiab tus kab mob microbes ua rau txhuam thiab tuav ntawm txhuam thiab tuaj yeem ua rau kis mob.
- Ib txwm ntxuav txhuam txhuam tom qab siv thiab khaws cia ncaj thiab qhib kom lawv tuaj yeem qhuav ua ntej rov siv tau. Yog tsis kho zoo li ntawd, cov kab mob yuav tshwm rau ntawm tus txhuam hniav.
Kauj Ruam 3. Siv tshuaj txhuam hniav nrog tshuaj fluoride
Tshuaj fluoride tsis yog tsuas yog pab tshem tawm cov quav hniav, tab sis kuj pab ntxiv dag zog rau cov hniav txha hniav laus. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov tshuaj fluoride yuav tsum tsis txhob nqos vim nws ntau dhau tuaj yeem ua rau muaj kev phom sij loj.
Koj tuaj yeem siv tshuaj txhuam hniav uas muaj lub hom phiaj los kho ntau yam teeb meem ntawm cov hniav thiab cov pos hniav xws li kab noj hniav, tartar, cov hniav rhiab thiab cov pos hniav, kab mob gingivitis, thiab cov hniav daj. Xaiv cov tshuaj txhuam hniav uas haum rau koj lossis nug koj tus kws kho hniav lossis kws paub txog kev noj qab haus huv kom tau txais kev qhia
Kauj Ruam 4. Siv cov hlua dig hniav
Siv cov hlua dig hniav yog ib qho tseem ceeb ib yam li txhuam koj cov hniav. Flossing tuaj yeem tshem cov quav hniav, cov kab mob, thiab cov zaub mov khib nyiab uas nyob nruab nrab ntawm cov hniav thiab tsis tuaj yeem ncav cuag los ntawm tus txhuam hniav. Koj yuav tsum tau siv cov hlua ua ntej txhuam koj cov hniav kom tsis txhob muaj cov zaub mov seem lossis cov kab mob uas khiav tawm thaum siv pluav tsis nyob hauv koj lub qhov ncauj.
- Nco ntsoov, siv hlua maj mam. Tsis txhob "ntsaws" cov hlua ntawm koj cov hniav, vim qhov no tuaj yeem ua rau cov pos hniav puas. Maj mam xov cov hlua tom qab cov duab ntawm txhua tus hniav.
- Yog tias cov hlua tsis xis nyob lossis koj hnav cov zawm hniav, hloov nws nrog cov hniav tuaj. Kev kho hniav yog ib qho cuab yeej me me uas ua los ntawm ntoo lossis yas uas tau muab tso nruab nrab ntawm cov hniav rau tib lub hom phiaj zoo li cov hlua dig hniav.
Txoj Kev 2 ntawm 3: Kawm Txuj Ci Txhuam Hniav
Kauj Ruam 1. Siv tshuaj txhuam hniav me me
Dab me ntsis tshuaj txhuam hniav ntawm tus txhuam hniav. Kev siv tshuaj txhuam hniav ntau dhau tuaj yeem tsim cov dej ntau dhau thiab ua rau koj xav hnia thiab txhuam koj cov hniav sai. Nws kuj tseem tuaj yeem ua rau muaj kev pheej hmoo noj cov tshuaj fluoride ntau dua uas tsis zoo.
Yog tias txhuam hniav mob, sim txhuam qeeb dua lossis siv cov tshuaj txhuam hniav tsim rau cov hniav rhiab
Kauj Ruam 2. Muab cov plaub hau txhuam ntawm cov pos hniav ntawm lub kaum sab xis 45 degree
Txhuam koj cov hniav kom luv, maj mam tig los yog ntsug. Tsis txhob txhuam ntau tshaj qhov txwv ntawm cheeb tsam cov hniav.
Kauj Ruam 3. Siv sijhawm li peb feeb los txhuam koj cov hniav
Txhuam ntau tus hniav ib zaug, ua kom txhua tus hniav txhuam kom huv, siv 12-15 vib nas this rau txhua ntu. Koj tuaj yeem faib koj lub qhov ncauj rau hauv cov duab sib npaug: sab laug, sab saum toj sab xis, hauv qab sab laug, thiab hauv qab sab xis. Yog tias koj siv sijhawm 30 vib nas this hauv txhua qhov xwm txheej, koj yuav siv ob feeb txhuam koj cov hniav.
Yog tias koj dhuav, sim txhuam koj cov hniav thaum saib TV lossis hu nkauj. Txhuam koj cov hniav rau tag nrho lub sijhawm ntawm zaj nkauj yuav ua kom ntseeg tau tias koj txhuam koj cov hniav tag
Kauj Ruam 4. Txhuam cov hniav
Muab tus txhuam hniav tso kom nws nyob ib puag ncig rau ntawm daim di ncauj los yog cov plaub hau nyob saum cov hniav qis. Tshem tus txhuam hniav hauv thiab tawm thiab txav nws los ntawm sab nraum qab ntawm lub qhov ncauj mus rau pem hauv ntej. Rov ua cov kauj ruam no ntawm lwm sab ntawm lub qhov ncauj. Thaum cov hniav qis huv si, tig tus txhuam hniav sab saud thiab txhuam cov pos hniav sab saud.
Kauj Ruam 5. Txhuam cov hniav sab hauv
Muab tus txhuam hniav tso rau ntawm lub kaum sab xis kom lub taub hau txhuam yog mus rau kab ntawm cov pos hniav thiab txhuam txhua tus hniav. Raws li kws kho hniav, thaj chaw feem ntau tsis tuaj yeem yog sab hauv ntawm cov hniav hauv ntej, yog li tsis txhob hnov qab txhuam qhov chaw no.
Kauj Ruam 6. Txhuam tus nplaig maj mam muab txhuam
Tom qab txhuam koj cov hniav, siv cov txhuam ntawm txhuam kom maj mam ntxuav koj tus nplaig (tsis txhob txhuam tawv heev vim tias nws tuaj yeem ua rau cov nplaig nplaig puas). Qhov no yuav pab tiv thaiv kev ua pa tsw phem thiab tshem tawm cov kab mob ntawm tus nplaig.
Txoj Kev 3 ntawm 3: Kev Kawg Kawg
Kauj Ruam 1. Yaug qhov ncauj
Yog tias koj xaiv yaug koj lub qhov ncauj tom qab txhuam koj cov hniav, nqa dej me me los ntawm lub khob pov tseg lossis khoov koj txhais tes kom tau cov dej los ntawm lub kais. Qhua thiab muab pov tseg ntawm qhov ncauj.
- Muaj qee qhov kev sib cav hais tias yaug qhov ncauj yog txoj hauv kev pom zoo lossis tsis yog. Qee leej xav tias yaug qhov ncauj tuaj yeem txo qhov ua tau zoo ntawm cov tshuaj fluoride, thaum lwm tus ua kom ntseeg tau tias tsis tau noj cov tshuaj fluoride. Tseem muaj cov neeg uas tsis nyiam muaj cov tshuaj fluoride nyob hauv lub qhov ncauj! Yog tias koj muaj kev pheej hmoo siab rau kab noj hniav, nws zoo dua tsis yaug lossis yaug nrog dej me me, uas ua rau muaj tshuaj yaug qhov ncauj kom zoo.
- Lwm txoj kev tshawb fawb pom tias kev txhuam hniav tom qab txhuam hniav tsis muaj qhov cuam tshuam loj rau kev ua haujlwm txhuam nrog tshuaj txhuam hniav fluoride.
Kauj Ruam 2. Ntxuav cov txhuam hniav
Ntxuav tus txhuam hniav hauv qab dej ntws li ob peb feeb kom tshem cov kab mob tawm ntawm cov txhuam hniav. Yog tias koj tsis ntxuav nws kom raug, cov kab mob qub yuav nkag rau hauv koj lub qhov ncauj thaum koj siv txhuam hniav. Ntxuav txhuam txhuam kuj tshem tau cov tshuaj txhuam hniav uas seem. Muab tus txhuam hniav tso rau hauv qhov chaw uas qhuav tau yooj yim los tiv thaiv cov kab mob kom loj tuaj.
Kauj Ruam 3. Ua kom tiav los ntawm yaug qhov ncauj nrog tshuaj yaug qhov ncauj uas muaj cov tshuaj fluoride
Siv me me ntawm cov tshuaj yaug qhov ncauj, hnoos qeev rau 30 vib nas this, thiab hnoos nws tawm. Ceev faj tsis txhob nqos nws (Cov kauj ruam no yog nyob ntawm yeem).
Kauj Ruam 4. Nco ntsoov, txhuam koj cov hniav tsawg kawg ob zaug ib hnub
Cov kws kho hniav feem ntau pom zoo txhuam koj ob zaug ib hnub, thaum sawv ntxov thiab ua ntej yuav mus pw thaum hmo ntuj. Yog tias koj tuaj yeem ua peb zaug ib hnub, txawm tias zoo dua! Koj yuav tsum tau sim zam kev noj zaub mov me me ntawm cov zaub mov kom ntau li ntau tau, vim qhov no yuav ua rau cov zaub mov tsis huv thiab cov kab mob tsim nyob hauv lub qhov ncauj.
Lub tswv yim
- Yog tias koj cov pos hniav los ntshav yooj yim, qhov no yog lub cim qhia tias koj muaj gingivitis. Mus ntsib kws kho hniav. Gingivitis yog qhov ua rau mob hnyav uas tuaj yeem tsis tsuas yog ua rau cov hniav ploj thiab ua pa tsw phem, tab sis tseem tuaj yeem kis mob plawv li qub. Tsis txhob txhuam txhuam yog tias koj cov pos hniav los ntshav, tab sis hloov koj cov txhuam hniav nrog ib tus mos muag.
- Tos 10 feeb ua ntej txhuam koj cov hniav tom qab noj mov.
- Tsis txhob hnov qab txhuam koj cov hniav ua ntej noj tshais thiab ua ntej yuav mus pw thaum hmo ntuj. Nco ntsoov siv tshuaj yaug tom qab.
- Txhuam koj cov hniav thiab lub ru tsev ntawm koj lub qhov ncauj kom ua pa tshiab.
- Sim txhuam koj cov hniav tom qab haus kas fes, cawv liab, lossis tshuaj yej. Txhua yam ntawm cov dej haus no tuaj yeem tawm ntawm cov hniav tas mus li.
- Cov neeg feem coob ua tib yam li niaj zaus thaum txhuam lawv cov hniav. Sim pib nrog lwm qhov chaw sib txawv txhua zaus koj txhuam koj cov hniav, kom tsis txhob ploj ntawm koj cov hniav.
- Yog tias koj tsis tuaj yeem txhuam koj cov hniav tom qab noj mov, tsawg kawg yaug koj lub qhov ncauj kom tshem tawm cov khoom seem.
- Mus ntsib kws kho hniav tsawg kawg ib zaug txhua rau rau lub hlis rau kev kuaj mob, xoo hluav taws xob, thiab ntxuav hniav.
- Txhuam koj cov hniav ntev dua qhov koj xav tau.
- Tsis txhob siv txhuam txhuam hnyav vim nws tuaj yeem ua rau cov pos hniav puas thiab ua rau cov hniav xoob tas mus li.
- Tus txhuam hniav hluav taws xob yog qhov kev xaiv zoo dua vim tias koj tsis tas yuav "txhuam" koj cov hniav. Tab sis feem ntau, kev txhuam zoo yog qhov tseem ceeb dua li siv txhuam txhuam hluav taws xob lossis tsis yog.
- Txhuam koj cov hniav tsawg kawg 3 zaug hauv ib hnub. Yog tias koj xav kom muaj cov hniav huv tiag, koj tuaj yeem txhuam koj cov hniav tom qab txhua pluas noj lossis khoom noj txom ncauj.
- Siv tus pas txhuam hniav los khaws cov zaub mov seem ntawm koj cov hniav.
- Txhuam txhuam hniav nyob rau hauv cov lus tsa suab tsis tu ncua.
- Muaj cov txhuam hniav uas tuaj nrog lub sijhawm uas yuav qhia koj tias koj tau txhuam koj cov hniav ntev npaum li cas. Hom txhuam hniav no tuaj yeem pab koj txhuam qhov sib txawv ntawm cov hniav hauv koj lub qhov ncauj.
- Siv cov hlua hniav tom qab txhuam koj cov hniav.
- Tsis txhob muab tshuaj txhuam ntau dhau rau ntawm tus txhuam hniav. Koj tsuas xav tau me ntsis.
- Nws raug nquahu kom siv tshuaj yaug qhov ncauj. Yog tias koj siv tshuaj yaug qhov ncauj, siv cov cawv tsis muaj cawv.
- Txhuam koj cov hniav tsawg kawg yog ob feeb.
- Txhuam koj cov hniav tsawg kawg thaum sawv ntxov thiab ua ntej yuav mus pw thaum hmo ntuj. Txhuam koj cov hniav tom qab txhua pluas noj yog tias ua tau, tab sis tsis txhob ua ntau dhau. Feem ntau txhuam koj cov hniav tsis zoo rau koj cov hniav.
- Tom qab haus cov dej fizzy, cawv, lossis kua qaub xws li kua txiv kab ntxwv, tos tsawg kawg 45 feeb ua ntej txhuam koj cov hniav. Cov dej qab zib thiab kua txiv hmab txiv tso tawm cov kua qaub uas seem ntawm cov hniav. Yog tias koj txhuam koj cov hniav ncaj qha, lawv tuaj yeem ua rau cov hniav puas.
Yam uas yuav tsum tau xav txog
- Hloov koj tus txhuam hniav txhua peb lub hlis. Cov txhuam txhuam tawg tuaj yeem ua rau cov pos hniav puas.
- Tos tsawg kawg 45 feeb tom qab noj cov zaub mov muaj kua lossis dej qab zib ua ntej txhuam koj cov hniav, txhawm rau tiv thaiv cov hniav txha hniav laus.
- Tsis txhob txhuam nyuaj heev. Cov pos hniav yog cov ntaub so ntswg heev.
- Tsis txhob nco lub sijhawm los txhuam koj cov hniav. Tsis quav ntsej txog kev ua txhuam hniav tuaj yeem ua rau hniav lwj.
- Tsis txhob siv lwm tus txhuam hniav. Koj tuaj yeem kis kab mob, kab mob, thiab kab mob los ntawm qhov pom tsis tau ntawm lub qhov ncauj.
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Tsis txhob nqos tshuaj txhuam hniav lossis tshuaj yaug qhov ncauj vim lawv muaj tshuaj xws li ammonia thiab cetylpyridinium chloride uas muaj tshuaj lom yog tias nqos tau.
Yog tias tshuaj txhuam hniav lossis tshuaj yaug qhov ncauj, nug koj tus kws kho mob kom pab
