Cov pos hniav khaus tuaj yeem ua rau muaj kev thab plaub heev, tshwj xeeb tshaj yog tias qhov ua tsis tau paub. Ntau yam ntawm qhov ncauj, xws li ua xua, kab mob pos hniav, thiab txawm tias qhov ncauj qhuav, tuaj yeem ua rau cov pos hniav. Nres khaus cov pos hniav nrog tshuaj tom tsev uas tuaj yeem txo qhov mob thiab sab laj nrog kws kho hniav kom paub tseeb tias kuaj mob thiab kho tus mob/mob ntawm lub qhov ncauj.
Kauj ruam
Ntu 1 ntawm 2: Nrog Kho Tsev
Kauj Ruam 1. Hniav nrog dej txias
Kev yaug nrog dej txias yuav pab txo qhov mob thiab o thiab tshem tawm cov av uas ua rau cov pos hniav khaus.
Siv cov dej lim/fwj kom yaug qhov ncauj. Cov kais dej hauv koj lub tsev yuav muaj qee yam uas ua rau muaj kev tsis haum thiab ua rau koj cov pos hniav ua rau khaus
Kauj Ruam 2. Nqos cov dej khov
Qhov txias txias ntawm cov dej khov tuaj yeem txo qhov mob thiab ua rau khaus thiab mob.
- Nqus ntawm cov dej khov lolly lossis lwm yam khoom noj khov yog tias koj tsis nyiam cov dej khov.
- Nqos cov dej khov kom txog thaum nws yaj kom lub qhov ncauj kab noj hniav tseem muaj dej thiab cov pos hniav tsis khaus lawm.
Kauj Ruam 3. Hniav nrog kua ntsev
Nyob ntawm qhov ua rau ntawm cov pos hniav, gargling nrog cov kua ntsev yuav pab tau. Hniav nrog cov kua ntsev kom txog thaum cov pos hniav tsis khaus lawm.
- Sib tov 1 diav ntsev hauv 240 ml dej sov. Swish qhov kev daws teeb meem, tshwj xeeb tshaj yog nyob rau thaj tsam ntawm cov pos hniav, li ntawm 30 vib nas this, tom qab ntawd nws hnoos tawm.
- Cov tshuaj ntsev yuav tsum tsis txhob nqos. Ib qho ntxiv, txoj kev no yuav tsum tsis txhob siv ntau dua 7-10 hnub.
Kauj Ruam 4. Hniav nrog tshuaj hydrogen peroxide
Sib tov hydrogen peroxide nrog dej. Cov tshuaj no tuaj yeem daws qhov mob thiab khaus.>
- Sib tov sib npaug ntawm 3% hydrogen peroxide nrog dej.
- Hnav cov tshuaj hydrogen peroxide rau 15-30 vib nas this, tom qab ntawd nws hnoos tawm.
- Txoj kev no yuav tsum tsis txhob siv ntau tshaj 10 hnub.
Kauj Ruam 5. Siv cov tshuaj ci ci ci
Sib tov ci dej qab zib nrog dej kom txog thaum nws ua cov tshuaj txhuam, tom qab ntawd siv nws ntawm cov pos hniav. Ci dej qab zib muab tshuaj txhuam tuaj yeem pab kho kab mob uas ua rau cov pos hniav khaus.
- Sib tov 1 tablespoon ntawm ci dej qab zib nrog ob peb tee dej lim/fwj dej, uas tau ntxiv maj mam (me ntsis ib zaug), kom txog thaum nws dhau los ua tuab tuab.
- Sib tov cov dej qab zib tov nrog hydrogen peroxide kom ua tau zoo dua.
Kauj Ruam 6. Thov kua txiv aloe vera
Kev tshawb fawb tsis ntev los no tau pom tias aloe vera sap tuaj yeem pab txo qhov mob tshwm sim los ntawm cov kab mob/qhov ncauj. Siv cov kua txiv aloe vera rau ntawm cov pos hniav los kho qhov mob. Aloe vera cov khoom lag luam uas tuaj yeem siv los pab tshem tawm khaus ntawm cov pos hniav muaj nyob hauv ntau hom ntawv:
- Tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj
- Gel, uas tuaj yeem yaj hauv dej thiab qaug cawv lossis thov ncaj qha rau cov pos hniav
- Tshuaj tsuag
- Ua kua, uas tuaj yeem yaug tau
Kauj Ruam 7. Txwv kev noj cov khoom qab zib thiab qaub
Txwv cov khoom noj thiab dej haus uas tuaj yeem ua rau mob hnyav ntxiv lossis khaus ntawm cov pos hniav. Txwv lossis txwv tsis pub noj cov zaub mov muaj kua qaub thiab ntsim nrog rau kev haus luam yeeb.
- Nrhiav cov khoom noj thiab dej haus uas ua rau thiab ua rau koj cov pos hniav khaus. Yog li, koj cov pos hniav tuaj yeem tshwm sim los ntawm kev tsis haum rau cov zaub mov lossis dej haus.
- Noj cov khoom noj uas tsis ua rau cov pos hniav khaus. Piv txwv, yog mis nyuj khov thiab mis nyuj khov, tuaj yeem txias thiab so koj cov pos hniav.
- Cov zaub mov thiab dej haus xws li txiv lws suav, txiv qaub, kua txiv kab ntxwv, thiab kas fes tuaj yeem ua rau mob hnyav thiab khaus ntawm cov pos hniav.
- Tsis txhob siv cov khoom luam yeeb vim luam yeeb tuaj yeem ua rau khaus khaus ntawm cov pos hniav.
Kauj Ruam 8. Tshem kev ntxhov siab
Kev tshawb fawb tau qhia tias kev ntxhov siab ntawm lub hlwb tuaj yeem ua rau thiab ua rau mob hnyav ntxiv. Kev daws kev nyuaj siab tuaj yeem pab kho cov pos hniav.
- Ntau li ntau tau, nyob deb ntawm cov xwm txheej uas tuaj yeem ua rau muaj kev ntxhov siab.
- Kev tawm dag zog thiab kev ua si lub teeb tuaj yeem daws kev ntxhov siab.
Ntu 2 ntawm 2: Nrog Kev Kho Mob
Kauj Ruam 1. Tham nrog kws kho hniav
Yog tias cov pos hniav tsis zoo tom qab 7-10 hnub ntawm kev kho tom tsev, nrog kws kho hniav tham. Koj tus kws kho hniav tuaj yeem pom qhov ua rau khaus ntawm cov pos hniav thiab qhia txoj hauv kev kho kom tsim nyog.
- Cov pos hniav khaus tuaj yeem tshwm sim los ntawm kev kis kab mob (kab mob, hu ua fungi, lossis kab mob), noj zaub mov tsis zoo, kho hniav tsis zoo, ua pob, ua xua, ua xua, muaj kev nyuaj siab, lossis kis kab mob.
- Tham nrog kws kho hniav sai li sai tau. Qee yam kab mob hauv qhov ncauj/mob tsis ua rau muaj kev hloov pauv ntawm cov pos hniav thiab qhov ncauj.
- Qhia koj tus kws kho hniav txog thaum cov tsos mob tshwm sim thawj zaug, tau siv txoj kev kho mob dab tsi, thiab txhua yam uas pab daws lossis ua rau mob hnyav dua.
- Qhia tus kws kho hniav txog txhua yam kab mob uas koj tab tom ntsib thiab cov tshuaj uas koj tab tom noj.
Kauj Ruam 2. Tau kuaj kom paub tseeb tias kuaj mob
Yog tias koj cov pos hniav ua rau khaus, koj tus kws kho hniav yuav ua qhov kev kuaj mob thiab kuaj mob txhawm rau txhawm rau pom cov kab mob gingivitis, mob pos hniav me me uas tuaj yeem muaj ntau yam ua rau. Tom qab txiav txim siab qhov ua rau koj cov pos hniav, koj tus kws kho hniav tuaj yeem pom zoo txoj kev kho uas tsim nyog tshaj plaws los kho tus mob.
- Cov kws kho hniav paub tseeb tias kuaj mob gingivitis lossis lwm yam ua rau khaus ntawm cov pos hniav los ntawm kev tshuaj xyuas cov hniav, cov pos hniav, thiab qhov ncauj kab noj hniav. Koj tus kws kho hniav yuav kuaj xyuas seb koj puas muaj cov tsos mob ntawm cov pos hniav (liab, o, thiab cov pos hniav los ntshav) hauv koj cov pos hniav.
- Tus kws kho hniav kuj tseem tuaj yeem xa mus rau lwm tus kws kho mob, xws li kws kho mob sab hauv lossis kws tshaj lij fab tshuaj, kom paub tseeb tias cov pos hniav tsis tshwm sim los ntawm lwm tus kab mob.
Kauj Ruam 3. Ua raws txoj kev kho mob
Nyob ntawm qhov kev kuaj mob zaum kawg, tus kws kho hniav tuaj yeem sau tshuaj kom zoo los daws cov pos hniav. Cov txheej txheem kho mob lossis tshuaj noj los kho tus mob lossis kab mob hauv qhov ncauj uas ua rau cov pos hniav kuj tseem xav tau.
Kauj Ruam 4. Muaj txheej txheem kho hniav thiab kho qhov ncauj
Cov pos hniav thiab cov pos hniav feem ntau tshwm sim los ntawm cov quav hniav thiab tartar buildup. Cov txheej txheem kev kho hniav thiab qhov ncauj ua los ntawm kws kho hniav muaj txiaj ntsig zoo hauv kev tshem tawm cov quav hniav thiab tartar tso nyiaj thiab txhim kho kev noj qab haus huv ntawm qhov ncauj thiab hniav. Tus kws kho hniav tuaj yeem ua ib qho ntawm cov txheej txheem hauv qab no txhawm rau ua kom huv huv ntawm cov hniav thiab qhov ncauj:
- Nplai. Hauv cov txheej txheem no, kws kho hniav tshem tawm cov kua nplaum uas nyob saum toj lossis hauv qab cov kab ntawm cov pos hniav.
- Kev npaj hauv paus. Hauv cov txheej txheem no, kws kho hniav tshem tawm qhov ntxhib lossis kis kab mob ntawm cov hniav.
- Lasers kuj tseem tuaj yeem siv los tshem tawm cov tartar deposits, txawm tias tsis muaj mob thiab los ntshav ntau dua qhov ntsuas thiab hauv paus phiaj xwm.
Kauj Ruam 5. Yog tias ua raws txheej txheem txheej txheem txheej txheem cag lossis hauv paus, tau txais txoj hauv kev kho mob raws li daim ntawv tso tshuaj tua kab mob
Tom qab txheej txheem txheej txheem txheej txheem cag lossis hauv paus, tus kws kho hniav tuaj yeem tso tshuaj tua kab mob rau hauv cov pos hniav. Txoj kev no pab ua kom cov txheej txheem kho mob ntawm cov pos hniav zoo tuaj. Cov tshuaj uas kws kho hniav tuaj yeem ntxig rau hauv lub hnab ntim cov pos hniav suav nrog:
- Tshuaj tua kab mob, xws li chlorhexidine, uas tuaj nyob hauv daim ntawv ntawm daim tawv nqaij. Cov tshuaj no tau muab tso rau hauv cov pos hniav tom qab txheej txheem txheej txheem hauv paus.
- Tshuaj tua kab mob, xws li minocycline, uas yog nyob rau hauv daim ntawv ntawm microspheres. Cov tshuaj no tau muab tso rau hauv lub hnab ntim cov pos hniav tom qab txheej txheem txheej txheem txheej txheem lossis hauv paus.
Kauj Ruam 6. Siv tshuaj tua kab mob hauv qhov ncauj
Tom qab (lossis txawm tias tsis muaj) mus rau txheej txheem kho hniav thiab kho qhov ncauj, kws kho hniav tuaj yeem sau tshuaj noj tshuaj tua kab mob, xws li doxycycline. Tshuaj tua kab mob tuaj yeem kho qhov mob txhaws thiab tiv thaiv hniav lwj.
Kauj Ruam 7. Noj tshuaj antihistamine qhov ncauj
Antihistamines tuaj yeem tshem tawm qhov tsis haum thiab tshem tawm cov pos hniav los ntawm kev ua xua. Siv cov tshuaj antihistamines raws li xav tau. Piv txwv ntawm qhov ncauj antihistamines uas yuav pab tau:
- Chlorpheniramine tau muag hauv 2 mg thiab 4 mg koob tshuaj. Ib koob ntawm 4 mg tuaj yeem noj txhua 4-6 teev. Cov tshuaj no yuav tsum tsis txhob noj ntau tshaj 24 mg ib hnub.
- Diphenhydramine tau muag hauv koob tshuaj 25 mg thiab 50 mg. Ib koob tshuaj 25 mg tuaj yeem noj txhua 4-6 teev. Cov tshuaj no yuav tsum tsis txhob noj ntau dua 300 mg ib hnub.
Kauj Ruam 8. Siv cov tshuaj lo lo lo los yog caj pas tsuag
Nqos los yog tshuaj tsuag qhov ncauj. Cov tshuaj Lozenges thiab caj pas muaj qhov ua kom loog me ntsis kom lawv tuaj yeem siv los pab so cov pos hniav.
- Nqus lo lo lo lo lo ntxhuav los yog siv tshuaj tsuag caj pas txhua 2-3 teev lossis raws li koj tus kws kho hniav hais lossis cov lus qhia ntawm pob.
- Kulumlah lozenge caj pas kom txog thaum nws khiav tawm. Kev zom los yog nqos lozenge tuaj yeem ua rau lub caj pas loog thiab nyuaj rau nqos tau.
Kauj Ruam 9. Siv tshuaj tua kab mob hauv qhov ncauj
Tshuaj tua kab mob hauv qhov ncauj uas muaj chlorhexidine muaj txiaj ntsig zoo rau tua lub qhov ncauj thiab daws qhov khaus ntawm cov pos hniav. Quav qhov ncauj nrog qhov ncauj tsawg kawg ob zaug ib hnub.
Quav 15 ml ntawm cov tshuaj yaug qhov ncauj thoob plaws koj lub qhov ncauj li 15-20 vib nas this, tom qab ntawv nws tawm mus
Kauj Ruam 10. Mus phais phais
Yog tias koj cov pos hniav khaus vim yog mob hnyav ntawm cov pos hniav, yuav tsum tau phais. Xav txog txoj hauv kev no yog tias koj tau kuaj pom tias muaj tus kab mob mus ntev lawm. Ob txoj kev phais mob hauv qab no yuav xav tau:
- Kev phais cov pos hniav (phais phais). Hauv cov txheej txheem no, kws kho hniav tshem tawm cov pos hniav, tshem cov quav hniav, thiab tom qab ntawd muab cov pos hniav kom lawv haum zoo tiv thaiv cov hniav.
- Cov pob txha thiab cov ntaub so ntswg. Hauv cov txheej txheem no, kws kho hniav hloov cov pob txha puas los ntawm cov pos hniav loj.
Lub tswv yim
- Txheeb nrog kws kho hniav txhua rau rau lub hlis kom muaj kev noj qab haus huv cov hniav thiab cov pos hniav thiab txo kev pheej hmoo ntawm ntau yam kab mob ntawm cov pos hniav.
- Txhawm rau saib xyuas kev noj qab haus huv hauv lub qhov ncauj, haus dej ntau, siv kev noj zaub mov zoo, thiab nce koj cov vitamin C kom txaus.
