Cov hniav thiab cov pos hniav ua lub luag haujlwm tseem ceeb hauv kev tswj lub cev noj qab haus huv feem ntau tab sis qee zaum nws nyuaj rau nrhiav txoj hauv kev zoo tshaj los saib xyuas lawv. Koj cov hniav thiab cov pos hniav yog tsim los ntawm ntau yam ntaub so ntswg hauv lub cev, txhua yam uas yuav tsum tau txhawb nqa thiab tswj kom ua tiav kev noj qab haus huv zoo. Nws yog ib qho tseem ceeb los saib xyuas koj cov hniav thiab cov pos hniav ntawm txhua theem ntawm lub neej, txij li ua ntej yug los txog rau hnub nyoog laus.
Kauj ruam
Ntu 1 ntawm 3: Ntxuav Cov Hniav thiab Cov pos hniav
Kauj Ruam 1. Xaiv tus txhuam hniav kom raug
Xaiv cov txhuam hniav ntawm lub khw tuaj yeem ua rau tsis meej pem; ntau yam tshwj xeeb, txawm tias xim, tuaj yeem ua rau koj tsis meej pem hauv txoj kev kho hniav. Xaiv cov txhuam hniav kom raug yog qhov tseem ceeb dua li yuav cov txhuam hniav kim tshaj plaws nrog ntau yam. Yam uas yuav tsum muaj ntawm tus txhuam hniav suav nrog:
- Qhov loj me. Txhuam txhuam hniav loj nyuaj rau txav hauv qhov ncauj. Feem ntau, txhuam txhuam haum rau cov neeg laus yog 1.3cm dav thiab 2.5cm siab.
- Kev txhuam txhuam kom zoo. Cov txhuam hniav txhuam feem ntau yog cais raws li "mos", "nruab nrab", lossis "nyuaj". Feem ntau tib neeg xaiv cov txhuam hniav mos mos, uas muaj qhov yooj yim los ntxuav thaj tsam ze ntawm cov pos hniav yam tsis ua rau cov pos hniav los ntshav.
- Kev lees txim. Txheeb xyuas seb tus txhuam hniav uas koj xaiv tau pom zoo los ntawm lub chaw haujlwm saib xyuas kev noj qab haus huv. Tus txhuam hniav tsis tau tso cai tseem tuaj yeem siv tau, tab sis tus raug cai yuav ua rau koj nyob kaj siab lug.
- Phau ntawv lossis hluav taws xob? Tsis muaj lus teb raug yog thaum xaiv ntawm phau ntawv qhia thiab txhuam hniav hluav taws xob. Tsuav koj txhuam koj cov hniav tas li, koj yuav muaj cov hniav noj qab nyob zoo. Yog tias koj xaiv tus txhuam hniav hluav taws xob, xyuas kom nws txav mus los, uas zoo dua thaum tshem cov quav hniav.
Kauj Ruam 2. Txhuam koj cov hniav kom zoo tsawg kawg ob zaug hauv ib hnub kom koj cov hniav muaj zog
Kev txhuam hniav tas li tiv thaiv kab noj hniav thiab hniav lwj, ua kom lawv lub zog muaj zog thiab ua haujlwm tau zoo. Nrog kev saib xyuas zoo, koj cov hniav thiab cov pos hniav tuaj yeem noj qab nyob zoo kom txog thaum koj laus. Kev noj qab haus huv koj cov hniav thiab cov pos hniav, tsis muaj feem yuav ua rau hniav lwj thiab kab mob ntawm cov pos hniav. Ntau li ntau tau txhuam koj cov hniav tom qab noj mov.
- Muab tus txhuam hniav tso rau 45 degrees rau kab ntawm cov pos hniav, tom qab ntawd txav tus txhuam hniav hla ntawm koj cov hniav hauv cov lus tsa suab puag ncig los ntawm sab saum toj mus rau hauv qab.
- Tsis txhob nias nyuaj rau txhuam txhuam thaum txhuam koj cov hniav. Cia cov lus qhia ntawm cov plaub hau ncav ntawm koj cov hniav.
- Txhuam sab hauv, sab nraum, thiab cov hniav ntawm cov hniav siv rau zom, ua kom ntseeg tau tias txhua tus nooks thiab crannies raug ntxuav kom raug.
- Ua tib zoo mloog sab hauv ntawm cov hauv ntej ntawm cov hniav thiab sab nrauv ntawm cov hniav sab nraub qaum vim tias ob ntu no muaj kev pheej hmoo ntawm tartar ntau dua.
- Txhuam koj cov hniav li ob rau peb feeb. Thaum koj ua tiav, yaug koj lub qhov ncauj nrog dej lossis yaug qhov ncauj.
Kauj Ruam 3. Nco ntsoov tias koj siv cov hlua txhuam hniav txhua hnub
Kev txhuam hniav tas li (feem ntau ib zaug ib hnub) thiab ua tib zoo yog txoj hauv kev zoo kom ntseeg tau tias koj cov hniav tsis muaj kab noj hniav thiab tsis lwj. Koj tuaj yeem xaiv ntawm nylon (lossis ntau lub xov paj) xov paj lossis PTFE (monofilament) xov paj. Txawm hais tias cov hlua hluav taws xob PTFE kim dua me ntsis thiab tsis tshua muaj qhov tearing, txhua cov xov paj tuaj yeem tshem tawm cov quav hniav thiab cov khib nyiab zoo.
- Tshem tawm txog 45cm ntawm cov hniav hniav ntawm pob.
- Qhwv cov hlua kom nruj nyob ib ncig ntawm ob txhais tes ntawm ob txhais tes, tawm 2.5cm ntawm cov hlua siv los ntxuav cov hniav.
- Ntxuav cov hniav sab saud ua ntej, tom qab ntawd cov hniav qis.
- Tuav cov hlua kom nruj ntawm koj tus ntiv tes xoo thiab tus ntiv tes xoo thiab maj mam swb cov hlua ntawm koj cov hniav nyob rau tom qab thiab tawm suab.
- Tsis txhob txav cov hlua siv tawv heev vim qhov no tuaj yeem ua rau cov pos hniav puas.
- Thaum cov hlua txuas mus txog kab pos, ua tus "C" zoo ib ncig ntawm tus hniav thiab ua tib yam hauv qhov chaw nruab nrab ntawm cov hniav thiab cov pos hniav.
- Rub cov hlua ntawm ob sab ntawm cov hniav nce thiab nqis, kom deb ntawm cov pos hniav.
- Ib txwm siv ntu huv huv ntawm cov hlua thaum koj txav ntawm ib tus hniav mus rau lwm tus.
- Ua tib zoo txhuam hniav tom qab.
Kauj Ruam 4. Siv tus txhuam tus nplaig, tshuaj ntxhua khaub ncaws, lossis txhuam txhuam kom maj mam txhuam tus nplaig
Ntxiv rau kev siv tus txhuam hniav thiab txhuam hniav, koj tuaj yeem ua rau koj lub qhov ncauj kom huv thiab huv dua los ntawm kev siv tus nplaig ntxhua khaub ncaws. Tus nplaig tuaj yeem ua rau kub cev ntawm cov kab mob thiab cov zaub mov khib nyiab, yog li ntxuav tus nplaig tuaj yeem txhim kho qhov ncauj huv huv.
- Siv tus nplaig txhuam los ntawm qhov muab nws tso rau saum koj tus nplaig thiab rub nws mus rau tom ntej.
- Txhuam txhuam hniav, txawm hais tias tsis muaj txiaj ntsig zoo li txhuam tus nplaig, tseem tuaj yeem siv los ntxuav tus nplaig thiab txhawb kev noj qab haus huv ntawm qhov ncauj.
- Tus nplaig txhuam nrog txhuam tuaj yeem ntxuav tus nplaig zoo li tus nplaig txhuam. Koj tseem tuaj yeem yuav tus txhuam hniav uas muaj tus nplaig txhuam sab nraub qaum.
Kauj Ruam 5. Zaws koj cov pos hniav
Cov zaws zaws feem ntau yog txuam nrog cov ntshav ntws mus rau cov pos hniav thiab ua kom cov as -ham ntau ntxiv thiab cov pa oxygen thaum tshem tawm cov khib nyiab zaub mov los ntawm cov pos hniav. Koj tuaj yeem zaws cov pos hniav nrog koj cov ntiv tes los pab tso cov zaub mov pov tseg.
- Nias koj tus ntiv tes ntsuas tawm tsam cov pos hniav thiab ua kom maj mam ua lub zog txhawb cov pos hniav.
- Zaws kom huv, thiab ua kom tiav nrog cov tshuaj yaug qhov ncauj los yog dej ntsev sov.
- Nco ntsoov tias zaws koj cov pos hniav tuaj yeem ua rau nkag siab ntxiv. American Academy of Periodontology ceeb toom tias kev nce ntxiv mus rau cov pos hniav tuaj yeem ua rau muaj qhov ua rau khaus khaus los ntawm cov hniav hniav thiab cov khib nyiab zaub mov.
Kauj Ruam 6. Ntxiv cov tshuaj fluoride hauv kev saib xyuas kev noj qab haus huv txhua hnub
Fluoride yog cov ntxhia uas tshwm sim ib txwm uas tuaj yeem pab txhim kho cov hniav txha hniav laus thiab tiv thaiv kab noj hniav. Tshuaj fluoride tuaj yeem pab kho cov hniav puas yog tias nws tseem nyob rau theem pib.
- Koj tuaj yeem ua kom koj cov tshuaj fluoride ntau ntxiv los ntawm kev haus cov kais dej. Ntau qhov dej hauv zej zog ntxiv cov tshuaj fluoride rau hauv dej txhawm rau txhim kho kev kho hniav ntawm lawv cov tswv cuab hauv zej zog.
- Koj kuj tseem tuaj yeem siv tshuaj fluoride ncaj qha rau koj cov hniav. Thaum muaj ntau yam khoom lag luam uas muaj cov tshuaj fluoride, koj tuaj yeem tau txais cov tshuaj fluoride ntau zog los ntawm cov tshuaj txhuam hniav lossis tshuaj yaug qhov ncauj.
Kauj Ruam 7. Saib xyuas koj tus txhuam hniav
Kev txhuam koj cov hniav yog ib feem tseem ceeb ntawm kev tu lub qhov ncauj txhua hnub, tab sis kev saib xyuas koj cov txhuam hniav yog qhov tseem ceeb ib yam kom tsis txhob kis mob lossis kis kab mob.
- Hloov koj cov txhuam hniav yog nws tau hnav lossis cov plaub hau puas lawm, txhua peb lossis plaub lub hlis. Koj yuav tsum tau yuav tus txhuam hniav tshiab tom qab mob khaub thuas, mob caj pas, lossis mob zoo ib yam.
- Tsis txhob muab txhuam txhuam nrog lwm tus neeg. Kev sib txhuam cov txhuam hniav tuaj yeem ua rau muaj kev pheej hmoo kis mob ntawm qhov ncauj. Cov neeg uas muaj lub cev tsis muaj zog lossis kab mob sib kis yuav tsum tsis txhob txhuam cov txhuam hniav lossis lwm yam cuab yeej tu lub qhov ncauj.
- Ntxuav koj cov txhuam hniav nrog cov kais dej tom qab txhuam txhuam txhuam kom tshem cov tshuaj txhuam hniav uas seem thiab lwm yam khib nyiab. Muab koj tus txhuam hniav tso ncaj thiab cia nws qhuav. Khaws koj cov txhuam hniav cais ntawm lwm tus neeg cov txhuam hniav los tiv thaiv kev kis kab mob.
- Tsis txhob npog lossis khaws cov txhuam hniav nyob hauv qhov chaw kaw ntev. Yog tias tsis pub kom qhuav, cov txhuam hniav tau dhau los ua qhov chaw zoo rau kev loj hlob ntawm cov kab mob me me. Cov cheeb tsam uas tau npog tuaj yeem ua rau txhuam hniav ntau ntxiv rau cov kab mob me me, thiab ua rau muaj kev pheej hmoo kis mob ntau ntxiv.
Ntu 2 ntawm 3: Tsim Kev Noj Qab Nyob Zoo rau Kev Kho Hniav
Kauj Ruam 1. Tswj kev noj qab haus huv kom tiv thaiv cov hniav thiab cov pos hniav
Xyuas kom koj noj ntau yam zaub mov noj qab haus huv thiab txwv koj kev noj cov zaub mov uas muaj cov hmoov txhuv nplej siab lossis qab zib. Cov hmoov txhuv nplej siab thiab qab zib ua rau cov kua qaub hauv qhov ncauj thiab tuaj yeem ua rau cov hniav puas tsuaj.
- Txwv kev noj zaub mov nrawm / dej qab zib lossis lwm yam khoom qab zib thiab nplaum. Hom khoom noj no lo rau ntawm cov hniav thiab yuav hloov mus ua kua qaub los ntawm cov kab mob uas nyob hauv qhov ncauj. Cov kab mob, cov kua qaub, cov zaub mov seem, thiab cov qaub ncaug txuas rau cov hniav yuav ua ke los ua cov quav hniav, uas ua lub hauv paus rau kev tsim cov tartar. Cov kua qaub thiab cov quav hniav kuj tseem yuav ua rau cov txheej txheem hniav puas, ua rau kab noj hniav.
- Noj cov txiv hmab txiv ntoo ntau, zaub, thiab lwm yam zaub mov muaj txiaj ntsig zoo xws li qhob noom xim kasfes, thiab qhob cij ntawm ntau yam nplej tag nrho.
- Haus ib khob mis nyuj yog qhov zoo ntawm cov calcium, nws yog ib qho tseem ceeb kom tswj cov ntom ntawm cov hniav.
- Txawm hais tias Vitamin D ntseeg tias yuav pab txo cov hniav lwj, qhov no tseem tsis tau muaj pov thawj tseeb. Tsis txhob cia siab rau cov tshuaj vitamin kom koj cov hniav noj qab nyob zoo.
Kauj Ruam 2. Haus dej kom txaus
Koj tuaj yeem "ntxuav" cov khoom seem tom qab noj mov los ntawm kev haus dej tshiab. Ntxiv rau muaj lwm yam txiaj ntsig kev noj qab haus huv, dej tuaj yeem tiv thaiv kev tsim cov quav hniav.
Kauj Ruam 3. Zam cov khoom luam yeeb
Cov luam yeeb thiab lwm yam khoom luam yeeb ua rau cov pos hniav puas heev. Cov neeg haus luam yeeb feem ntau muaj tus kab mob pos hniav. Tej zaum koj yuav xav tias koj tus cwj pwm haus luam yeeb ua rau muaj teeb meem ntawm cov pos hniav, suav nrog los ntawm cov pos hniav thiab los ntshav, mus rau cov pos hniav.
Kauj Ruam 4. Kho kub kub thiab noj zaub mov tsis xwm yeem sai li sai tau
Kev kub siab hnyav tuaj yeem ua rau cov kua qaub hauv plab nce mus rau hauv lub qhov ncauj thiab ua rau cov hniav txha hniav laus. Tib yam muaj tseeb ntawm bulimia, kev noj zaub mov tsis zoo uas cuam tshuam nrog kev ntxuav lub plab lossis ntuav tom qab noj mov. Kho tus mob no tam sim ua ntej nws ua rau koj kev noj qab haus huv puas tsuaj ntxiv.
Kauj Ruam 5. Txheeb koj lub qhov ncauj tas li
Paub tias koj lub qhov ncauj ib txwm zoo li cas koj thiaj tuaj yeem ntsuas tau zoo dua qhov hloov pauv lossis teeb meem uas yuav tshwm sim.
Ib txwm saib rau qhov tsis sib xws, suav nrog thaj ua rau thaj lossis kab mob. Txheeb xyuas cov hniav puas los yog xim tsis zoo, thiab qhia txog qhov mob tsis tu ncua lossis hloov pauv lub puab tsaig rau koj tus kws kho hniav
Ntu 3 ntawm 3: Ua Qhov Feem Ntau Mus ntsib Tus Kws Kho Hniav
Kauj Ruam 1. Mus ntsib kws kho hniav tsis tu ncua kom paub kab mob hauv qhov ncauj thaum ntxov
Mus ntsib kws kho hniav txhua rau rau lub hlis rau kev ntxuav thiab txhuam koj cov hniav.
- Tus kws kho hniav yuav ntxuav cov quav hniav thiab tartar saum toj no thiab hauv qab cov pos hniav nrog cov cuab yeej tshwj xeeb.
- Qhov no yuav ua kom muaj kev noj qab haus huv ntawm cov pos hniav ntev thiab tiv thaiv kab mob ntawm cov pos hniav/kab mob/pos hniav.
Kauj Ruam 2. Qhia koj tus kws kho hniav txog kev txhawj xeeb txog koj cov hniav lossis qhov ncauj
Kev noj qab haus huv uas zoo li tsis cuam tshuam nrog lub qhov ncauj tuaj yeem cuam tshuam rau kev noj qab haus huv hauv qhov ncauj, yog li ua kom koj tus kws kho hniav paub txog:
- Kev kho mob qog noj ntshav
- Cev xeeb tub
- Mob plawv
- Kev kho mob tshiab
Kauj Ruam 3. Nug koj tus kws kho hniav txog cov ntawv foob
Lub foob yog txheej uas tau muab tso rau saum cov hniav los tiv thaiv lawv ntawm kev lwj. Cov txheej no tsuas tuaj yeem siv rau ntawm cov hniav noj qab haus huv yam tsis lwj thiab kav ntev.
Feem ntau cov ntawv ntim yog qhov kev xaiv zoo rau menyuam yaus uas nyuam qhuav tau txais kev noj qab haus huv tas mus li
Kauj Ruam 4. Xav txog koj tus kws kho hniav ua tus saib xyuas kev noj qab haus huv
Sib tham txog kev txhawj xeeb, hloov pauv, thiab lus nug txog ib qho txheej txheem lossis kev kho mob qhib. Tsis txhob ntshai nug cov lus nug thiab muab koj tus kheej nrog cov ntaub ntawv. Cov lus nug hauv qab no tuaj yeem pab koj nkag siab cov kev pabcuam hauv qhov ncauj thiab kev kho mob uas koj tus kws kho hniav muab.
- Koj pom zoo kho dab tsi?
- Puas muaj lwm txoj kev kho?
- Dab tsi yog qhov sib txawv ntawm tus nqi thiab kev ua haujlwm ntev ntawm ib qho kev kho mob thiab lwm yam?
- Qhov kev pom zoo kho mob tseem ceeb npaum li cas? Yuav muaj dab tsi tshwm sim yog nws raug ncua?
- Puas muaj kev xaiv them nqi xws li kev pov hwm them nqi kho mob, cov nyiaj rov qab, lossis kev them nqi?
Tswv yim
- Cov neeg mob ntshav qab zib yuav tsum ua kom lawv cov ntshav qab zib nyob rau hauv kev txheeb xyuas. Lawv kuj yuav tsum tau kuaj xyuas hniav tas li peb lossis ntau zaus hauv ib xyoos yog tias xav tau.
- Siv cov pos hniav tsis muaj suab thaj. Qhov no ua rau kom cov zis ntau ntxiv los "ntxuav" cov hniav nto.
- Ceev faj thaum siv tus pas txhuam hniav, vim "khawb" nrog tus txhuam hniav tuaj yeem ua rau muaj kev phom sij.
- Yog tias koj hnov qee yam lossis nce siab ntawm koj cov pos hniav lossis pom tias koj cov pos hniav los ntshav, nrog koj tus kws kho hniav tham txog kev kho mob uas xav tau vim cov no yog cov cim qhia ntxov thiab cov tsos mob ntawm cov pos hniav, uas yuav tsis zoo yog tias tsis kho tam sim.
- Koj tuaj yeem zom ib tsob ntoo neem/margosa ib hnub ib zaug los ntxuav koj cov hniav, tab sis nco ntsoov tias cov ceg ntoo tau ntxuav thiab ua kom huv ua ntej siv.
