Thaum cov hniav raug rho tawm, cov pos hniav raug mob. Kev saib xyuas tsis zoo ntawm cov pos hniav tuaj yeem ua rau mob hnyav thiab mob hnyav. Paub txog yuav ua li cas thiaj tsim nyog tiv thaiv cov txheej txheem nrog rau kev kho (rau ua ntej/tom qab txheej txheem tshem tawm cov hniav) yuav pab txhawb txoj kev kho kom du.
Kauj ruam
Ntu 1 ntawm 3: Saib Xyuas Cov pos hniav Tom Qab Hniav Tshem Tawm
Kauj Ruam 1. Nqa cov ntaub qhwv
Tom qab tshem tus hniav, tus kws kho mob yuav muab daim ntaub qhwv rau ntawm qhov txhab kom tsis txhob los ntshav. Nco ntsoov tias koj tom cov ntaub qhwv tawv ntawm qhov txhab kom tsis txhob los ntshav. Yog tias tseem muaj ntshav los tsis tu ncua, rov kho lub ntsej muag kom npog qhov txhab kom zoo dua qub.
- Tsis txhob hais lus, vim qhov no yuav ua rau daim ntaub qhwv thiab ua rau muaj ntshav ntxiv.
- Yog tias daim ntaub ntub heev, koj tuaj yeem hloov nws. Txawm li cas los xij, tsis txhob hloov nws ntau zaus ntau dua li qhov tsim nyog thiab tsis txhob hnia, vim cov qaub ncaug tuaj yeem cuam tshuam nrog ntshav khov.
- Tsis txhob cuam tshuam qhov chaw rho tawm nrog koj tus nplaig lossis ntiv tes. Kuj tsis txhob tshuab koj lub qhov ntswg thiab txham rau tam sim no. Lub zog muaj zog tuaj yeem ua rau lub qhov txhab los ntshav dua.
- Tshem cov ntaub qhwv tom qab 30-45 feeb.
Kauj Ruam 2. Siv tshuaj kho mob
Siv cov tshuaj tsuas yog qhia los ntawm koj tus kws kho hniav. Yog tias koj tus kws phais qhov ncauj tsis tau sau tshuaj kho mob, koj tuaj yeem noj cov tshuaj no tom khw. Noj tag nrho cov tshuaj tua kab mob los ntawm nws.
Siv thawj koob tshuaj tua kab mob tam sim ntawd ua ntej tshuaj loog tawm. Ua raws li cov lus qhia ntau npaum li tau teev tseg
Kauj Ruam 3. Siv pob khov
Muab cov dej khov tso rau ntawm koj lub ntsej muag, sab nraum thaj chaw rho tawm. Cov dej khov yuav txo qis ntshav thiab tswj kev o los ntawm kev txwv cov hlab ntshav. Siv cov dej khov rau 30 feeb, tom qab ntawd tshem nws tawm 30 feeb. Koj tuaj yeem ua qhov no hauv thawj 24 txog 48 teev tom qab rho hniav. Tom qab 48 teev, qhov o yuav tsum txo qis thiab cov dej khov yuav tsis tuaj yeem daws qhov mob ntxiv lawm.
Koj tuaj yeem siv lub hnab yas ntim nrog cov dej khov los yog cov dej khov yog tias koj tsis muaj pob khov
Kauj Ruam 4. Siv lub hnab tshuaj yej
Tshuaj yej muaj tannic acid, uas pab tsim cov ntshav khov los ntawm kev cog lus cov hlab ntsha. Cov tshuaj yej hnab tuaj yeem txo qis ntshav. Yog tias koj tseem tso ntshav ntxiv ib teev tom qab tshem tawm cov hniav, tso lub hnab ntim tshuaj yej ntub rau ntawm thaj chaw cuam tshuam thiab maj mam maj mam siv qhov siab. Ua nws li ntawm 20 txog 30 feeb. Koj tseem tuaj yeem haus tshuaj yej txias, tab sis ib lub hnab tshuaj yej tso rau ntawm qhov chaw raug mob yuav muab cov txiaj ntsig zoo dua.
Kauj Ruam 5. Hniav nrog ntsev sov
Tos kom txog thaum sawv ntxov ua ntej nws ua. Koj tuaj yeem npaj cov dej sov sov los ntawm kev sib tov ib rab diav ntsev hauv 230 ml dej. Quav maj mam thiab maj mam muab, tom qab ntawd ntuav cov kua tawm kom tsis txhob cuam tshuam cov ntshav txhaws. Rov ua dua qhov ncauj nrog cov kua no plaub mus rau tsib zaug hauv ib hnub rau ob peb hnub tom qab tshem tawm cov hniav, tshwj xeeb yog tom qab noj mov thiab thaum mus pw.
Kauj Ruam 6. So so tas li
Kev so kom txaus ua kom ntseeg tau tias koj cov ntshav siab ruaj khov, uas yuav pab ntshav khov thiab kho cov pos hniav. Tsis txhob koom nrog ib qho kev tawm dag zog lub cev tsawg kawg 24 teev tom qab tshem tus hniav, thiab txhawb koj lub taub hau me ntsis kom so kom ntseeg tau tias cov ntshav thiab/lossis qaub ncaug tsis nkees.
- Tsis txhob khoov lossis nqa khoom hnyav.
- Ib txwm zaum hauv qhov chaw ncaj.
Kauj Ruam 7. Txhuam koj cov hniav
Tom qab 24 teev, txhuam koj cov hniav thiab tus nplaig maj mam, tab sis Tsis txhob txhuam ze qhov chaw rho tawm. Es tsis txhob ua li ntawd, yaug maj mam txhuam nrog cov kua ntsev (raws li tau piav qhia saum toj no) kom tsis txhob ua rau cov ntshav khov. Ua raws cov txheej txheem no rau 3-4 hnub tom ntej.
Txhuam hniav thiab tshuaj yaug qhov ncauj kuj tseem tuaj yeem siv hauv koj li niaj hnub ua. Tsuas yog xyuas kom koj tsis txhob siv cov hlua uas nyob ze thaj chaw rho tawm. Siv tshuaj yaug qhov ncauj tshuaj tua kab mob uas koj tus kws kho mob sau ntawv kom pab tua cov kab mob thiab tiv thaiv kev kis mob
Kauj Ruam 8. Siv Chlorhexidine gel
Cov gel no tuaj yeem siv rau thaj tsam los ntshav kom kho nws sai dua, ntxiv rau pab txo qhov mob thiab tsis xis nyob.
Kauj Ruam 9. Ua kom sov sov tom qab 24 txog 48 teev
Cov ntaub qhwv sov sov pab txhim kho cov ntshav ncig, yog li ua kom nrawm dua thiab txo qhov o thiab tsis xis nyob. Tsis pub dhau 36 teev tom qab muab cov hniav tshem tawm, siv cov phuam ntub sov sov sab nraud los rau ntawm lub ntsej muag. Tso nws rau 20 feeb, tom qab ntawd tshem tawm rau lwm 20 feeb.
Kauj Ruam 10. Ua tib zoo saib xyuas koj cov zaub mov noj
Xyuas kom tseeb tias cov tshuaj tiv thaiv kab mob ploj mus ua ntej koj sim noj zaub mov. Pib nrog cov zaub mov muag. Zom cov zaub mov siv sab ntawm koj lub qhov ncauj uas tsis mob. Noj qee yam txias thiab muag, xws li khov nab kuab, txhawm rau txo qhov mob thiab muab lub zog. Tsis txhob nyuaj, zom, lossis khoom noj kub, thiab tsis txhob siv cov quav nplej, vim tias cov quav nplej tuaj yeem zom cov ntshav txhaws hauv cov pos hniav.
- Noj tsis tu ncua thiab tsis nco ib ntu twg.
- Xaiv cov khoom noj uas mos/mos thiab txias me ntsis, xws li mis nyuj khov, smoothies, puddings, gelatin, yogurt, thiab kua zaub. Cov zaub mov no tshwj xeeb tshaj yog tom qab tshem hniav vim tias lawv tuaj yeem daws qhov tsis xis nyob los ntawm cov txheej txheem kho mob. Nco ntsoov tias cov zaub mov uas koj noj tsis txias heev lossis nyuaj, thiab koj tsis zom rau ntawm thaj chaw uas muaj ntshav. Khoom noj tau yooj yim (piv txwv li cov nplej, taum, paj kws, thiab lwm yam) tuaj yeem nyuaj rau noj thiab ua rau mob, uas tuaj yeem ua rau raug mob rau koj lub qhov txhab. Hloov pauv maj mam los ntawm cov kua mus rau cov khoom noj ib nrab rau cov khoom noj tom qab ob peb hnub dhau los.
- Zam cov hlua. Kev haus cov dej haus los ntawm cov quav quav ua rau lub siab nqus hauv qhov ncauj, yog li los ntshav tuaj yeem tshwm sim. Ntxig dej haus lossis siv rab diav kom tsis txhob muaj qhov teeb meem no.
- Tsis txhob ntsim, khoom noj nplaum, dej kub, khoom muaj caffeine, cawv, thiab dej qab zib.
- Tsis txhob haus luam yeeb/cawv tsawg kawg 24 teev tom qab rho tawm cov hniav.
Ntu 2 ntawm 3: Nkag Siab Cov Txheej Txheem Kho Mob Tom Qab Hniav Tshem Tawm
Kauj Ruam 1. Paub tias koj yuav ntsib kev o
Koj cov pos hniav thiab lub qhov ncauj yuav o tuaj teb rau kev phais, thiab tej zaum koj yuav mob. Qhov no yog qhov ib txwm muaj. Qhov mob feem ntau yuav qis dua tom qab ob rau peb hnub. Lub sijhawm no, siv pob ntawv khov rau ntawm sab plhu kom txo tau qhov tsis xis nyob nrog rau o thiab o.
Kauj Ruam 2. Kuj tseem paub tias koj yuav los ntshav
Tom qab tshem tawm cov hniav, cov pos hniav thiab cov pob txha yuav los ntshav ntau heev los ntawm cov hlab ntsha me me. Txawm li cas los xij, qhov los ntshav no yuav tsis mob heev lossis ntau dhau. Thaum los ntshav tshwm sim, nws muaj peev xwm tias pob tom qab phais tau muab tso nruab nrab ntawm cov hniav (tsis ncaj qha rau hauv qhov txhab). Tham nrog tus kws phais thiab hloov chaw raws li xav tau.
Kauj Ruam 3. Saib xyuas cov ntshav txhaws
Cov ntshav yuav khov nyob rau thawj hnub lossis ob hnub tom qab phais, thiab koj yuav tsum tsis txhob cuam tshuam lossis tshem tawm cov ntshav khov. Kev khov yog thawj kauj ruam tsim nyog los kho cov pos hniav, thiab tshem tawm lossis cuam tshuam thaj tsam ntawm cov ntshav khov tuaj yeem ua rau kho mob ntev thiab kis mob/mob.
Kauj Ruam 4. Koj tseem yuav ntsib kev tsim cov txheej txheej ntawm epithelial cells
Tsis pub dhau 10 hnub ntawm kev tshem tawm cov hniav, cov pos hniav yuav tsim ib txheej ntawm epithelium, uas txuas qhov sib txawv uas tshwm sim los ntawm kev rho tawm ntawm cov hniav. Tsis txhob cuam tshuam cov txheej txheem no thaum cov pos hniav kho qhov txhab.
Kauj Ruam 5. Koj kuj tseem tuaj yeem ntsib kev tso pob txha
Tom qab tsim cov txheej epithelial, cov pob txha tsim cov hlwb hauv cov leeg tau qhib. Cov txheej txheem no feem ntau pib ua ke ntawm sab (ib sab) phab ntsa ntawm lub qhov (socket) thiab txuas ntxiv mus rau qhov chaw. Yog li, qhov chaw tsim los ntawm kev tshem cov hniav yuav raug kaw tag. Tom qab ua kom cov pob txha ua tiav, cov pos hniav kuj tseem kho tau zoo.
Ntu 3 ntawm 3: Saib xyuas cov pos hniav ua ntej hniav rho tawm
Kauj Ruam 1. Qhia tus kws phais qhov ncauj txog txhua yam mob uas koj muaj
Kuj qhia tag nrho cov tshuaj koj tab tom noj, txwv tsis pub cov txheej txheem phais mob tuaj yeem ua rau nyuaj dua thiab koj tuaj yeem muaj teeb meem thaum lub sijhawm/tom qab phais hniav rho tawm.
- Cov neeg mob ntshav qab zib feem ntau siv sijhawm ntev los kho tom qab kho hniav. Khaws koj cov ntshav qab zib kom ze rau qhov ib txwm ua tau kom ntseeg tau cov txheej txheem kho sai tom qab tshem tawm cov hniav, thiab qhia rau koj tus kws kho hniav paub txog koj tus mob ntshav qab zib thiab cov txiaj ntsig ntawm koj qhov kev kuaj ntshav qab zib zaum kawg. Nws lossis nws yuav txiav txim siab yog tias koj cov ntshav qab zib tau tswj kom zoo thiab nyab xeeb rau cov txheej txheem rho tawm cov hniav.
- Cov neeg mob ntshav siab yuav tsum paub tias qee cov tshuaj txo ntshav siab tuaj yeem ua rau ntshav hauv cov pos hniav. Cov tshuaj no tuaj yeem ua rau muaj teeb meem yog tias tsis tso tseg ua ntej phais. Qhia tus kws phais neeg mob txog txhua yam tshuaj uas koj tau noj tsis ntev los no.
- Cov neeg mob noj tshuaj anticoagulant/ntshav ua kom ntshav tsawg (piv txwv li warfarin thiab heparin) yuav tsum ceeb toom rau tus kws phais ua ntej pib rho tawm cov hniav, vim cov tshuaj no cuam tshuam nrog ntshav khov.
- Cov neeg mob noj cov tshuaj tiv thaiv qhov ncauj uas muaj tshuaj estrogen tuaj yeem ntsib teeb meem nrog cov txheej txheem ntshav khov. Tham nrog kws phais yog tias koj tab tom noj tshuaj tiv thaiv qhov ncauj.
- Qee cov tshuaj ntev tuaj yeem ua rau lub qhov ncauj qhuav, uas tuaj yeem ua rau kis mob tom qab tshem hniav. Sib tham txog qhov no nrog tus kws phais ua ntej yuav ua cov txheej txheem. Koj yuav tsum tau mus ntsib koj tus kws kho mob ua ntej hloov koj cov tshuaj lossis koob tshuaj.
Kauj Ruam 2. Nkag siab tias kev haus luam yeeb tuaj yeem tsim teeb meem
Kev haus luam yeeb yog ib qho xwm txheej uas tuaj yeem ua rau muaj kab mob ntawm cov pos hniav. Kev haus luam yeeb hauv cov luam yeeb kuj tuaj yeem ua rau qhov txhab mob thiab ua kom kho tau nyuaj.
- Yog tias koj yog neeg haus luam yeeb, txiav txim siab txiav tawm ua ntej cov txheej txheem rho tawm hniav.
- Yog tias koj tsis xav txiav luam yeeb, nco ntsoov tias tus neeg mob yuav tsum tsis haus luam yeeb yam tsawg 48 teev tom qab phais. Cov neeg mob uas zom cov luam yeeb lossis "poob" yuav tsum tsis txhob ua li ntawd tsawg kawg xya hnub tom qab phais tas.
Kauj Ruam 3. Ntsib koj tus kws kho mob tas li
Qhia nws txog kev phais hniav koj yuav raug kho kom tsis txhob muaj teeb meem tshwm sim los ntawm cov tshuaj uas koj tab tom noj lossis cov mob uas koj muaj.
Ceeb toom
- Yog tias qhov mob hnyav tuaj tom qab 2 hnub, mus ntsib kws kho hniav tam sim. Qhov mob no yuav qhia tau tias lub qhov ncauj qhuav.
- Yog tias koj qhov mob txawv txav hauv ib lub lis piam tom qab rho hniav, mus ntsib kws kho hniav.
- Teeb pom kev los ntshav thiab tsis hnov qab cov qaub ncaug yuav tshwm sim hauv thawj 12 txog 24 teev tom qab rho tawm cov hniav. Yog tias ntshav hnyav tsis nres tsis pub dhau 3-4 teev, mus ntsib kws kho hniav tam sim.
- Yog tias koj xav tias muaj cov pob txha ntse (pob txha txuas ntxiv) nyob hauv koj lub qhov ncauj tom qab phais, qhia rau koj tus kws kho hniav. Kev hloov kho pob txha maj mam yog qhov ib txwm muaj, tab sis cov pob txha tuag tau tso tseg tom qab tuaj yeem mob heev, thiab koj yuav xav tshem lawv tawm. Tham nrog koj tus kws kho hniav lossis kws phais qhov ncauj yog tias nws tshwm sim.
