Yuav Ua Li Cas kov yeej Kev Ua Phem Nruab Hnub Nruab Hnub

Cov txheej txheem:

Yuav Ua Li Cas kov yeej Kev Ua Phem Nruab Hnub Nruab Hnub
Yuav Ua Li Cas kov yeej Kev Ua Phem Nruab Hnub Nruab Hnub

Video: Yuav Ua Li Cas kov yeej Kev Ua Phem Nruab Hnub Nruab Hnub

Video: Yuav Ua Li Cas kov yeej Kev Ua Phem Nruab Hnub Nruab Hnub
Video: LOKY -Txhob Ua Yog Toog (Official MV )Hmong New Song 2024, Lub peb hlis ntuj
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Txhua tus neeg yuav tsum muaj kev npau suav qee zaum lossis ua npau suav zoo hauv lub xeev paub. Feem ntau, nws yooj yim rau koj lub siab xav mus ncig thaum koj yuav tsum tau ua tib zoo saib xyuas cov haujlwm ntawm tes. Txawm li cas los xij, muaj qee tus neeg uas npau suav pom lossis npau suav xav nrog lub neej txhua hnub lossis lom zem rau lawv tus kheej. Tus qauv ntawm kev npau suav nruab hnub (paub tias ua tsis tau zoo niaj hnub ua npau suav/tus cwj pwm lossis kev coj tsis zoo hauv nruab hnub) tuaj yeem tiv thaiv lawv kom tsis txhob cuam tshuam nrog lwm tus thiab ua neej nyob. Yog tias koj xav tias koj muaj tus cwj pwm npau suav tsis zoo, nkag siab qhov xwm txheej ua ntej thiab kawm paub yuav daws nws li cas.

Kauj ruam

Ntu 1 ntawm 2: Nkag Siab Qhov Mob

Deal Nrog Maladaptive Daydreaming Kauj Ruam 1
Deal Nrog Maladaptive Daydreaming Kauj Ruam 1

Kauj Ruam 1. Txiav txim siab yog tias qhov kev npau suav nruab hnub pom tias tsis haum

Txij li yuav luag txhua tus neeg tau npau suav nruab hnub, koj yuav xav tias kev npau suav niaj hnub nquag thiab ntxaws yog qhov ib txwm muaj. Txawm li cas los xij, yog tias koj muaj qhov ua tsis tau raws li kev npau suav nruab hnub, koj yuav hnov kev nyuaj siab thiab muaj teeb meem tswj hwm koj li npau suav. Koj kuj tseem tuaj yeem xav tias kev npau suav nruab hnub cuam tshuam nrog koj lub neej mus txog qhov ua rau txaj muag heev. Tsis tas li, koj yuav tsum tau sim zais qhov kev npau suav nruab hnub.

Lub sij hawm "npau suav tsis zoo" lossis "npau suav tsis zoo" tau tsim nyob rau xyoo 2002, tab sis tseem tsis tau lees paub tias yog teeb meem kev puas siab puas ntsws thiab tau teev tseg hauv Diagnostic and Statistical Manual of Mental Disorders

Deal Nrog Maladaptive Daydreaming Kauj Ruam 2
Deal Nrog Maladaptive Daydreaming Kauj Ruam 2

Kauj Ruam 2. Xav txog kev ua phem phem yav dhau los ua qhov ua rau pom kev npau suav niaj hnub

Cov neeg uas muaj tus cwj pwm ntawm kev npau suav tsis zoo feem ntau tau ntsib kev ua phem thaum tseem hluas. Dab tsi yog qhov pib tsuas yog kev npau suav npau suav tom qab tig mus rau hauv kev ua tiav kev npau suav. Qhov xwm txheej tsis zoo ntawm kev npau suav nruab hnub tuaj yeem cuam tshuam rau tus neeg hauv nws thaum ntxov lossis ua xyem xyav. Yog tias koj tau ntsib kev ua phem thiab yuav tsum tau ua nrog kev npau suav zoo li no, nco ntsoov tias koj tau txais kev pab los ntawm kws kho mob hlwb.

Piv txwv li, dab tsi pib ua thaum me nyuam npau suav tuaj yeem dhau los ua kev xav ntxaws ntxaws tom qab kev ua phem lossis kev raug mob tshwm sim rau ib tus neeg

Deal Nrog Maladaptive Daydreaming Kauj Ruam 3
Deal Nrog Maladaptive Daydreaming Kauj Ruam 3

Kauj Ruam 3. Paub txog tus yam ntxwv ntawm kev npau suav tsis zoo

Ntxiv nrog rau kev ua phem rau menyuam yaus, muaj qee yam tseem ceeb ntawm lub cev kinesthetic tuaj yeem yog lwm qhov cim ntawm kev npau suav tsis zoo. Cov ntsiab lus no feem ntau rov ua dua, xws li ntuav pob lossis tig ib yam dab tsi nrog lawv txhais tes, uas tus neeg ua thaum hmo ntuj. Qee qhov ntawm lwm tus yam ntxwv, ntawm lawv, yog:

  • Lub siab xav ua npau suav txog hnub kom txog thaum nws tuaj yeem sib piv lossis suav tias yog kev quav yeeb quav tshuaj.
  • Xws li cov qauv nyuaj thiab ntxaws ntxaws niaj hnub.
  • Kev paub txog kev npau suav nruab hnub (lub cev), tab sis tseem nrog kev nkag siab txog qhov sib txawv ntawm kev muaj tiag thiab kev npau suav nruab hnub (tsis zoo li tus mob schizophrenia lossis kev puas siab puas ntsws).
  • Nyuaj rau ua kom tiav cov haujlwm txhua hnub (piv txwv li noj mov, da dej, tsaug zog) vim npau suav nruab hnub.
Deal Nrog Maladaptive Daydreaming Kauj Ruam 4
Deal Nrog Maladaptive Daydreaming Kauj Ruam 4

Kauj Ruam 4. Pib txheeb xyuas thiab zam qhov tshwm sim

Qhov ua rau tus cwj pwm tuaj yeem yog xwm txheej, qhov chaw, kev xav, lossis kev xav uas ua rau koj pib lossis rov qab mus rau qhov npau suav tsis zoo. Yog li ntawd, txheeb xyuas qhov ua rau. Koj tuaj yeem sau ntawv txog lub sijhawm thaum koj npau suav nruab hnub thiab dab tsi tshwm sim ua ntej. Piv txwv li, koj yuav pom tias thaum koj taug kev mus rau hauv ib chav twg, koj muaj qee yam kev xav uas zoo tshaj plaws. Lossis, nws tuaj yeem yog qhov koj npau suav thaum koj dhuav. Ib txwm paub txog cov teeb meem no thiab ua cov phiaj xwm tshwj xeeb kom zam lawv.

Piv txwv li, yog tias koj tab tom sim zam qee qhov chaw hauv koj lub tsev uas ua rau muaj kev npau suav tsis zoo, koj lub phiaj xwm yuav muaj qee yam zoo li no: Ua haujlwm hauv chav ua noj, tsis yog hauv chav pw. Tawm hauv tsev thiab sim taug kev. Sim ua haujlwm hauv khw kas fes es tsis txhob ua haujlwm hauv tsev

Ntu 2 ntawm 2: Deals nrog Maladaptive Daydreaming

Deal Nrog Maladaptive Daydreaming Step 5
Deal Nrog Maladaptive Daydreaming Step 5

Kauj Ruam 1. Tsaug zog txaus

Muaj ntau yam uas koj tuaj yeem ua los txhim kho kev pw tsaug zog zoo. Tsis txhob haus caffeinated lossis dej cawv cawv ua ntej yuav mus pw, vim cov no tuaj yeem ua rau koj tsaug zog thiab cuam tshuam txog kev pw tsaug zog. Koj kuj yuav tsum ua raws tib lub sijhawm pw tsaug zog los ntawm kev mus pw thiab sawv ntawm tib lub sijhawm txhua hnub. Tsis tas li, sim ua raws li kev mus pw, xws li ntxuav koj cov hniav, da dej, thiab nyeem phau ntawv ua ntej yuav mus pw. Cov kev coj ua zoo li no qhia rau lub hlwb tias thaum cov haujlwm no tiav lawm, koj yuav tsaug zog sai.

Ntau qhov kev tshawb fawb tau qhia tias pw tsis zoo lossis tsis tsaug zog txaus txhawb tus neeg kom npau suav ntau dua. Kev pw tsaug zog tsis zoo kuj tseem cuam tshuam nrog lub cim xeeb tsis zoo, txo cov tshuaj tiv thaiv nrawm, ua tsis tau zoo mloog, thiab ua npau suav tsis zoo

Deal Nrog Maladaptive Daydreaming Kauj Ruam 6
Deal Nrog Maladaptive Daydreaming Kauj Ruam 6

Kauj Ruam 2. Nco ntsoov tias koj tsis khoom txhua hnub

Ua kom koj lub siab tsis khoom yog li koj tsis muaj sijhawm npau suav nruab hnub. Xaiv cov dej num uas xav tau kev mob siab rau, xws li nyeem ntawv lossis ua si crossword puzzle. Koj tseem tuaj yeem koom nrog hauv lub cev thiab lub hlwb kev ua haujlwm, xws li ntaus pob ncaws pob lossis seev cev. Lossis, koj tuaj yeem koom nrog hauv kev ua haujlwm hauv zej zog, xws li nyiam haus kas fes nrog phooj ywg lossis koom nrog cov xwm txheej xws li muaj nyob hauv nroog nrog cov neeg ua haujlwm.

Ib txoj kev xav hais txog kev npau suav pom qhia tias npau suav nruab hnub yog txheej txheem tus kheej nyob ntsiag to siv los ua rau tus neeg uas npau suav nruab hnub. Yog tias koj npau suav nruab hnub kom ua rau koj tus kheej nyob ntsiag to, sim qee yam kev ua kom zoo lossis saib xyuas tus kheej, xws li ua zaub mov noj, ua yoga, lossis tawm mus nrog phooj ywg kom tau txais kev kho mob

Deal Nrog Maladaptive Daydreaming Kauj Ruam 7
Deal Nrog Maladaptive Daydreaming Kauj Ruam 7

Kauj Ruam 3. Suav pes tsawg zaus uas koj npau suav nruab hnub kom txo qis

Tej zaum koj yuav tau sim ua kom tiav tus cwj pwm ntawm kev npau suav nruab hnub. Hloov chaw ntawm kev txwv tus cwj pwm tam sim ntawd, saib ntau npaum li cas koj npau suav npau suav hauv qee lub sijhawm lossis sijhawm. Tom qab ntawd, ceeb toom koj tus kheej kom txo qis ntawm kev npau suav nruab hnub raws li lub sijhawm dhau mus. Piv txwv li, koj tuaj yeem teeb tsa lub sijhawm rau 3 feeb thiab nco ntsoov tias koj npau suav ntau npaum li cas nyob rau lub sijhawm ntawd. Rov ua cov txheej txheem kom txog thaum koj qhov npau suav nruab hnub tsawg zuj zus.

  • Thaum xub thawj, koj yuav tsis tuaj yeem tswj koj tus kheej thiab lub sijhawm yuav nres hauv nruab nrab ntawm kev npau suav nruab hnub. Nws tsis ua li cas yog tias koj tswj tsis tau koj tus kheej thaum xub thawj. Cia tus timer cuam tshuam koj lub sijhawm npau suav txog thaum kawg koj tuaj yeem kawm paub saib xyuas koj tus kheej li cas.
  • Sijhawm yog ib daim ntawv zoo ntawm kev saib xyuas tus kheej vim nws txhawb koj kom ua lub luag haujlwm txo qis kev npau suav nruab hnub. Cov txiaj ntsig ntawm kev tshuaj xyuas no tuaj yeem siv sijhawm ntev vim tias nws yog txheej txheem hloov kho tus cwj pwm.
Deal Nrog Maladaptive Daydreaming Step 8
Deal Nrog Maladaptive Daydreaming Step 8

Kauj Ruam 4. Khaws ib phau ntawv teev npe kom koj tus kheej tsom mus rau qhov tseeb

Txawm hais tias tsis muaj ntau txoj kev tshawb fawb tham txog kev coj tus cwj pwm tsis zoo hauv nruab hnub thiab lawv kev kho mob, cov neeg siv hauv kev sib tham uas tham txog kev coj tus cwj pwm tsis zoo niaj hnub qhia tias sau ntawv sau cia pab daws cov cwj pwm no. Kev sau ntawv xov xwm thiab sau cov kev xav uas tuaj yeem pab koj tswj hwm koj cov kev xav thiab ua kom tsis txhob npau suav nruab hnub. Los ntawm kev sau dab tsi koj npau suav txog, koj tuaj yeem tso kev npau suav nruab hnub thiab txaus siab rau lub sijhawm no. Tsis tas li, sim sau ntawv txog kev npau suav nruab hnub thiab cov txiaj ntsig nws tuaj yeem muaj rau koj thiab lub luag haujlwm uas koj muaj hauv koj lub neej.

Thaum kev tshawb fawb tseem xav tau los qhia tias vim li cas kev sau xov xwm tuaj yeem pab txo tus qauv kev npau suav tsis zoo, tsawg kawg qhov haujlwm no tau pom los ua rau qeeb kev xav, tso chaw rau nws tus kheej pom, thiab daws kev ntxhov siab

Deal Nrog Maladaptive Daydreaming Kauj Ruam 9
Deal Nrog Maladaptive Daydreaming Kauj Ruam 9

Kauj Ruam 5. Hloov koj txoj kev npau suav nruab hnub rau hauv kev tsim khoom

Thaum koj tau txheeb xyuas cov npau suav nruab hnub uas tshwm sim thiab dab tsi ua rau lawv, pib mloog zoo rau qhov cuam tshuam uas lawv muaj rau koj txoj kev xav. Koj tuaj yeem pom tias qee qhov kev npau suav nruab hnub ua rau muaj kev ntxhov siab thiab kev xav ntawm paranoia, thaum lwm tus ua rau koj zoo siab thiab mob siab rau. Yog tias koj feem ntau muaj kev npau suav zoo ib yam thiab mob siab rau ua qee yam, sim ua kom npau suav lossis npau suav los muaj tseeb.

Piv txwv li, koj feem ntau xav txog kev nyob txawv teb chaws thiab ua haujlwm sib txawv. Dab tsi pib ua npau suav nruab hnub tuaj yeem dhau los ua qhov tseeb yog tias koj txaus siab nqis tes txav mus rau lwm qhov thiab tau txais txoj haujlwm tshiab

Deal Nrog Maladaptive Daydreaming Step 10
Deal Nrog Maladaptive Daydreaming Step 10

Kauj Ruam 6. Tham nrog koj cov kev txhawj xeeb nrog tus kws kho mob

Vim tias kev npau suav tsis zoo tseem tsis tau raug txiav txim siab tias yog kev puas siab puas ntsws lossis teeb meem thiab kev tshawb fawb rau nws tseem nyob rau theem pib, tsis muaj kev kho lossis kho kom pom zoo rau tus cwj pwm. Qhov tseeb, ntau tus kws kho mob tsis tau hnov dua txog tus cwj pwm no. Txawm li cas los xij, tsawg kawg koj tuaj yeem tau txais kev pab los ntawm kws kho mob lossis kws kho mob hlwb uas yuav pab koj daws qhov xwm txheej lossis xwm txheej uas ua rau tus cwj pwm.

Piv txwv li, yog tias koj niaj hnub npau suav thaum twg koj xav tias nyuaj siab lossis chim siab, koj tuaj yeem ua haujlwm nrog kws kho mob txhawm rau txhim kho cov tswv yim los daws kev ntxhov siab lossis npau taws

Deal Nrog Maladaptive Daydreaming Kauj Ruam 11
Deal Nrog Maladaptive Daydreaming Kauj Ruam 11

Kauj Ruam 7. Saib rau cov zej zog uas tsom mus rau tib qho teeb meem hauv internet

Qib ntawm kev paub, tshawb fawb, thiab kho tus cwj pwm tsis zoo niaj hnub ua npau suav tseem yog nyob rau theem pib. Yog li ntawd, txoj hauv kev yooj yim tshaj plaws los tham txog tus mob thiab tau txais cov lus qhia yog saib rau cov vev xaib uas tau tswj hwm lossis mus ntsib los ntawm cov tib neeg uas muaj tus mob zoo li no. Feem ntau cov neeg uas koom nrog lossis mus ntsib cov chaw no tau mob siab rau nkag siab txog cov xwm txheej uas lawv ntsib.

Nco ntsoov tias koj ua raws li kev kho mob kev txhim kho ntawm kev tshawb fawb mus rau qhov ua tsis tau raws li kev npau suav nruab hnub. Raws li kev tshawb fawb ntau ntxiv tshwm sim ntawm qhov kev kawm, kev kho mob tshiab thiab cov txheej txheem ntawm kev kho mob yuav pib txhim kho thiab dhau los ua muaj

Lub tswv yim

  • Sim qhia cov dab neeg rau lwm tus txog koj tus mob los pab daws qhov teeb meem thiab ua rau lwm tus nkag siab koj tus mob.
  • Tham nrog lwm tus neeg. Koj tsis nyob ib leeg! Muaj ntau ntau lwm tus sab nrauv ntsib teeb meem tib yam.

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