Tsis muaj dab tsi ua rau kev ntseeg siab ntau dua li ua pa tsw phem. Koj hnov ntxhiab tsw phem nyob hauv nruab nrab ntawm lub rooj sib tham tseem ceeb, tom qab ntawd xav tias tsis nyab xeeb. Lossis tsis xav nyob ze cov neeg hlub vim ntshai ua rau lawv qias neeg. Koj tsis xav tshuab koj cov pa rau ntawm paj vim ntshai tsam nws qhuav. Yog tias qhov no yog, nkag siab tias muaj ntau yam uas tuaj yeem ua tam sim ntawd txhawm rau txo qhov ua pa tsw phem. Txawm li cas los xij, suav sijhawm ntau npaum li cas txij thaum koj mus ntsib kws kho hniav zaum kawg yog tias ua pa tsw phem yog teeb meem ntau zaus. Kev ua pa tsis zoo tuaj yeem tshwm sim los ntawm cov kab mob gingivitis, periodontitis (kab mob tshwm sim los ntawm kev mob ntawm periodontium), cov zaub mov uas muaj ntxhiab tsw, gastritis (GERD), lossis txhuam cov hniav uas tsis huv thiab tseem tshuav zaub mov seem.
Kauj ruam
Txoj Kev 1 ntawm 5: Yeej Kev Ua Phem Tsis Zoo nrog Kev Kho Hniav thiab Qhov Ncauj Khoom Noj
Kauj Ruam 1. Siv txhuam txhuam hniav
Qee cov neeg uas raug kev txom nyem los ntawm halitosis (ua pa tsw phem) lossis tsis muaj kev ntseeg siab nrog qhov hnov tsw ntawm lawv cov pa yuav ib txwm txhuam tus txhuam hniav nrog lawv txhua qhov chaw lawv mus. Nqa cov tshuaj txhuam hniav me me. Yog tias koj tsis muaj tshuaj txhuam hniav ntawm tes, paub tias txhuam koj cov hniav nrog cov kais dej tuaj yeem pab txo cov tshuaj tsw qab uas tsim thaum koj noj. Txhuam txhuam hniav me me tuaj yeem yuav tom khw muag khoom lossis chaw muag tshuaj rau tus nqi qis.
Kuj sim khaws cov pob txhuam hniav me me pov tseg. Ua li no, tus txhuam hniav yuav tsis qias neeg thiab nyob tsis tu ncua txhua lub sijhawm koj xav siv nws
Kauj Ruam 2. Ntxuav cov hniav siv cov txhuam hniav
Ntxiv nrog rau tus txhuam hniav lossis hloov nws, ntxig rau hauv chav dej thiab siv cov hlua. Muaj ntau ntau hom kev txhuam hniav uas tawm hauv qhov ntxhiab tsw qab tom qab siv, uas tuaj yeem pab ua rau koj ua tsis taus pa.
- Cov kws kho hniav pom zoo kom siv cov hlua tom qab txhua pluas noj kom ntseeg tau tias cov khoom noj tsis raug ntes ntawm cov hniav. Yog tias qhov no muaj teeb meem ntau dhau, siv cov xov paj tsawg kawg ib hnub ib zaug - zoo dua ua ntej yuav mus pw - kom tshem tau cov pa phem.
- Flossing tom qab noj mov yog ib txoj hauv kev zoo tshaj los tawm tsam halitosis (ua pa tsw phem).
- Txiav txim siab nqa cov hlua hniav los yog cov hlua siv hlua, xws li cov txhuam hniav uas tuaj nrog cov hlua, yog li koj tuaj yeem ntxuav koj cov hniav sai thiab yooj yim.
Kauj Ruam 3. Siv Listerine lossis lwm yam tshuaj yaug qhov ncauj
Listerine muaj nyob rau hauv lub raj mis me me uas yooj yim nqa hauv qab hnab ris lossis lub hnab me me. Khawb rau 20 vib nas this, tom qab ntawd nws tawm. Qhov no yuav pab tua cov kab mob uas ua rau ua pa tsw phem thiab tseem ua rau koj lub qhov ncauj tsw ntxhiab. Nco ntsoov xaiv cov tshuaj yaug qhov ncauj uas muaj antigingivitis thiab/lossis tartar thaj chaw.
Listerine kuj tsim cov tshuaj yaj rau ntawm tus nplaig. Cov txheej no tau tsim los tua cov pa phem sai, tab sis tuaj yeem hnov me ntsis
Txoj Kev 2 ntawm 5: zom qee yam kom txo qis pa
Kauj Ruam 1. Zuaj cov pos hniav uas tsis muaj suab thaj
Cov pos hniav tsis muaj suab thaj pab txhawb kev tsim cov qaub ncaug. Qhov no yuav pab tiv thaiv koj lub qhov ncauj kom tsis txhob qhuav. Qhov ncauj qhuav feem ntau yuav ua rau ua pa tsw phem vim tias cov kab mob uas ua rau nws tsis tau ntxuav. Kev zom cov pos hniav kuj tseem pab tshem tawm cov zaub mov ntawm qhov khoob hauv koj cov hniav. Cov pos hniav tsis muaj suab thaj tsis yog hloov pauv rau kev noj qab haus huv qhov ncauj niaj hnub ua. Tsis txhob txhuam hniav thiab siv koj cov hniav.
Ntuj zom cov pos hniav ua los ntawm cov kua txob thiab lwm yam tshuaj ntsuab, uas yuav pab ua kom tsis hnov tsw tsw phem ntxiv rau tshem tawm cov khib nyiab zaub mov los ntawm koj cov hniav, tuaj yeem nrhiav tau ntawm koj lub khw muag khoom noj
Kauj Ruam 2. Chew ntawm cov zaub ntsuab, xws li mint, parsley, basil thiab wintergreen
Tshuaj ntsuab tsis tuaj yeem ntxuav cov hniav, tab sis lawv tuaj yeem tua cov pa phem nrog lawv cov ntxhiab tsw qab. Txoj hauv kev no tuaj yeem ua haujlwm sai, tab sis yuav tsum tsis txhob pom tias yog kev daws teeb meem mus sij hawm ntev. Them sai sai rau cov kab ntawm cov tshuaj ntsuab nyob nruab nrab ntawm cov hniav. Koj twv yuav raug hu tsis xav pauv kev ua pa tsw phem rau cov pob zeb loj ntawm sab laug ntawm koj cov hniav.
Kauj Ruam 3. Chew txiv ntoo thiab noob
Txiv laum huab xeeb muaj cov ntxhiab tsw ntxhiab thiab ntxhib ntxhib ntxhib uas yuav pab tshem tawm cov zaub mov seem uas seem ntawm koj cov hniav, tus nplaig lossis cov pos hniav. Fennel thiab dill noob tuaj yeem zais qhov ua pa tsis zoo. Anise yog cov noob uas muaj ntxhiab uas muaj cov tshuaj tua kab mob.
Txoj Kev 3 ntawm 5: Siv Dej Los Tiv Thaiv Kev Ua Phem Tsis Zoo
Kauj Ruam 1. Haus dej sib tov nrog txiv qaub lossis txiv qaub
Cov kua qaub kua qaub muaj qhov ua rau pom tsis zoo, nrog rau ua kom qab thiab noj qab haus huv ntxiv rau kev hloov coke. Txij li ib qho ntawm cov laj thawj tseem ceeb ntawm kev ua pa tsis zoo yog qhov ncauj qhuav - uas feem ntau cuam tshuam nrog "ua pa tsaug zog" - dej yuav pab ua kom noo thiab txo qhov ntxhiab tsw.
Txiv qaub/kua txiv qaub tuaj yeem pab zais qhov ua pa tsw phem, yog li nyem kom ntau li ntau tau thiab ntxiv rau hauv dej. Cov kua qaub/txiv qaub yuav pab tua cov kab mob hauv lub qhov ncauj uas ua rau muaj ntxhiab tsw
Kauj Ruam 2. Siv lub tshuab nqus dej uas txav tau yooj yim (cov cuab yeej siv dej)
Waterpik feem ntau yog siv los ua tshuaj txhuam hniav. Waterpik siv cua txias los tshem tawm cov zaub mov khib nyiab nyob nruab nrab ntawm cov hniav. Cov cuab yeej no tseem tuaj yeem siv los ntxuav tus nplaig. Tsuas yog nkag mus rau hauv chav dej, sau cov kua dej nrog dej, thiab pib txau koj cov hniav. Koj tuaj yeem ntxiv cov tshuaj yaug qhov ncauj, yog tias koj muaj ib qho, rau hauv cov dej tso rau ntxiv tiv thaiv kev ua pa tsw phem.
Kauj Ruam 3. Hniav nrog dej
Tom qab ntawd, siv daim ntawv so tes los txhuam txhuam cov hniav. Lub tsho sab hauv kuj tuaj yeem siv txhuam koj cov hniav. Qhov no yuav ua rau koj cov hniav hnov mos muag heev, zoo li koj tsuas yog txhuam lawv. Tom qab ntawd, yaug dua. Yog tias koj muaj daim phuam ntawv xim av uas muaj qhov ntxhib, koj tuaj yeem txhuam nws ntawm koj tus nplaig los ntawm sab hauv sab hauv thiab pom qee qhov tartar raug tshem tawm.
Txoj Kev 4 ntawm 5: Txheeb Xyuas Qhov Ua Tsis Zoo
Kauj Ruam 1. Nug lwm tus
Cov neeg feem coob yuav sim ua pa ntawm lawv xib teg kom ua pa tsw phem, tab sis txoj hauv kev no tsuas yog qhia qhov hnov ntxhiab ntawm lawv txhais tes yog tias ua ntau dhau. Cov txheej txheem no tsis yog qhov ntsuas pom tseeb txhawm rau ntsuas kev ua pa tsw phem vim tias cov pa ua pa txuas nrog lub qhov ncauj. Txoj hauv kev zoo tshaj los lees paub qhov ua pa sai yog nug tus neeg ze koj tshaj plaws. Nug tus neeg hlub - tsis yog ib tus neeg uas koj tsis nyiam tiag - kom hnov koj lub qhov ncauj sai. Tsis txhob ua kom pom tseeb dhau. Cov kauj ruam no tsuas yog luv, ua pa tawm sai.
Kauj Ruam 2. Lig sab hauv ntawm koj lub dab teg
Rub dua thiab yaim sab hauv ntawm lub dab teg. Lub dab teg tuaj yeem yog qhov taw qhia zoo dua ntawm kev ua pa tsw phem vim tias nws tsis cuam tshuam nrog ntau yam. Tos kom cov qaub ncaug qhuav thiab hnia koj lub dab teg. Cov kauj ruam no yog ib txoj hauv kev zoo tshaj los txheeb xyuas qhov ua pa tsw phem.
Kauj Ruam 3. Ua qhov ntsuas ntsuas dredge
Siv rab diav thiab tso nws sab nraub qaum ntawm tus nplaig. Rub rab diav rau pem hauv ntej ntawm lub qhov ncauj maj mam thiab ua tib zoo. Tom qab ntawd, txheeb xyuas qhov seem uas tau sau rau ntawm rab diav. Koj yuav zoo li tsis hnov tsw phem yog tias rab diav zoo huv si. Thaum ua pa tsw phem, qhov seem uas sau tau zoo li cov kua mis dawb lossis txawm tias daj. Qhov seem uas sau rau ntawm rab diav yog txheej kab mob uas tau sau rau saum tus nplaig.
- Nws yog ib qho tseem ceeb heev uas yuav tsum txhuam sab nraub qaum (tom qab) ntawm tus nplaig thaum txhuam koj cov hniav. Tus nplaig tom qab yog qhov chaw nyiam rau cov kab mob uas ua rau ua pa tsw phem.
- Qhov kev ntsuas no tuaj yeem ua tiav siv cov ntaub qhwv - uas tuaj yeem yuav ntawm txhua lub tsev muag tshuaj - thiab tib yam nkaus. Diav zoo li yooj yim mus nrhiav hauv cov xwm txheej niaj hnub.
Kauj Ruam 4. Ua daim tshev siv tus halimeter
Tus halimeter yuav nrhiav cov cim ntawm sulfide hauv kev ua pa. VCS lossis tshuaj sib tov leej faj feem ntau pom muaj nyob hauv tib neeg lub qhov ncauj, tab sis qib siab tuaj yeem qhia tias ua pa tsw phem. Sulphur hnov tsw zoo li qe - qhov no tsis yog qhov ua pa tsw phem ntawm lub rooj sib tham tseem ceeb. Feem ntau, kws kho hniav yuav ua qhov kev kuaj mob, tab sis koj tuaj yeem yuav tus halimeter koj tus kheej yog tias koj xav tau tiag tiag. Halimeter nqi kim heev.
Kauj Ruam 5. Nug tus kws kho hniav kom kuaj roj chromatography (KG)
Qhov kev ntsuas no tuaj yeem ntsuas qib ntawm leej faj thiab ntau lwm yam tshuaj sib xyaw hauv lub qhov ncauj. Qhov kev xeem no yog qhov ua tau zoo tshaj plaws thiab qhov txiaj ntsig tau suav tias yog tus lej tus qauv.
Txoj Kev 5 ntawm 5: Paub Thaum Twg Mus ntsib Tus Kws Kho Hniav
Kauj Ruam 1. Mus ntsib kws kho hniav yog tias koj ua pa tsw phem
Yog tias koj tau sim cov kauj ruam teev tseg hauv kab lus no thiab tseem tab tom ua pa tsw phem, nws yog lub sijhawm mus ntsib koj tus kws kho hniav. Kev ua pa tsw phem yog ib qho pom tseeb tshaj plaws ntawm cov kab mob pos hniav los yog tartar buildup. Cov kws kho mob thiab kws tu hniav yuav hais qhia qhov uas ploj lawm ntawm koj li kev kho hniav niaj hnub thiab pab tiv thaiv txhua yam teeb meem kev kho hniav uas koj tab tom ntsib tam sim no.
Kauj Ruam 2. Mus ntsib kws kho hniav yog tias koj pom cov pob dawb ntawm cov qhov txhab
Tej zaum koj yuav tau saib sab hauv koj lub qhov ncauj thiab sim txiav txim seb dab tsi ua rau ua pa tsw phem. Mus ntsib koj tus kws kho hniav yog tias koj pom cov pob me me daj nyob tom qab ntawm koj lub qhov ncauj, ntawm ob sab ntawm koj lub caj pas (pob uas dai tom qab ntawm koj lub qhov ncauj). Cov pob me me no hu ua pob zeb tonsil. Tonsil pob zeb tau tsim los ntawm cov zaub mov, hnoos qeev, thiab cov kab mob ua kom tawv. Txawm hais tias tsis tshua muaj, pob zeb tonsil yuav tsum tau muab tshem tawm nrog kev saib xyuas.
Cov kws tshawb fawb Fab Kis pom tias kwv yees li rau feem pua ntawm tib neeg tau ntsib qee qib ntawm cov pob zeb pob zeb txhim kho
Kauj Ruam 3. Mus ntsib kws kho hniav yog tias koj raug qhov ncauj qhuav thiab ua pa tsw phem
Muaj ntau qhov ua rau lub qhov ncauj qhuav uas thaum kawg ua rau ua pa tsw phem. Txawm hais tias lub hauv paus tseem ceeb yog lub cev qhuav dej; Kev kho mob, tshuaj noj, thiab lwm yam teeb meem hauv lub cev tuaj yeem ua rau lub qhov ncauj qhuav. Qhov ntswg congestion; ntshav qab zib; phiv los ntawm kev noj tshuaj antidepressants, antihistamines, thiab diuretics; hluav taws xob kho; thiab Sjögren's syndrome tuaj yeem ua rau lub qhov ncauj qhuav. Tus kws kho hniav yuav xa koj mus rau tus kws tshaj lij kom ua qhov kev xeem/ntsuas rau cov xwm txheej no, tab sis nws tseem tuaj yeem pab txheeb xyuas qhov ua tau ntawm qhov ncauj qhuav.
Lub tswv yim
- Tsis txhob haus luam yeeb. Ib lub hauv paus tseem ceeb ntawm kev ua pa tsw phem yog haus luam yeeb thiab siv lwm yam khoom luam yeeb.
- Sim tsis txhob noj dos, qej, thiab lwm yam khoom noj uas tuaj yeem ua rau ua pa tsw phem. Cov zaub mov no muaj cov ntxhiab tsw ntxhiab, uas tuaj yeem nyob hauv qhov ncauj ntev.
