Yog tias koj tsis tau noj artichokes ua ntej, cov zaub zoo nkauj no tuaj yeem nthuav tawm qee qhov kev cov nyom tshwj xeeb thaum koj thaum kawg txiav txim siab ua noj lossis noj lawv. Yuav ua li cas noj artichokes yog qhov tsis yooj yim vim tias cov txiv hmab txiv ntoo tsis tuaj yeem noj nyoos vim tias muaj cov tawv tawv thiab cov lus qhia nplooj ntse uas tuaj yeem ua teeb meem hauv koj lub plab zom mov. Tab sis thaum ua tiav txoj cai, artichokes tuaj yeem yog qab, noj qab haus huv, thiab txawv txawv ntxiv rau yuav luag txhua yam zaub mov. Xav paub yuav noj artichokes li cas? Txheeb xyuas cov kauj ruam hauv qab no.
Kauj ruam
Kauj Ruam 1. Txiav qhov ntse kawg ntawm nplooj los yog nplooj ntoo artichoke nrog rab riam los yog txiab
Qhov no yog nyob ntawm yeem, tab sis nws yuav ua kom yooj yim rau koj noj cov artichokes tom qab.
Kauj Ruam 2. Boil cov artichokes hauv cov dej ntsev los yog muab cov artichokes rau 20-45 feeb, kom txog thaum muag muag
Yog tias koj xaiv kom rhaub nws, tsis txhob npog lub lauj kaub, lossis cov kua qaub hauv cov artichokes yuav tsis khiav tawm thiab yuav tig cov artichokes xim av. Koj tseem tuaj yeem microwave cov artichokes, qhwv rau hauv tus kheej lub hnab yas tsis muaj qhov cub, rau 8-15 feeb, lossis muab cov artichokes tso rau hauv lub tshuab ua kom siab li 20 feeb. Koj yuav paub tias artchoke yog siav yog tias koj tuaj yeem rub cov nplooj los yog nplooj tawm yooj yim lossis nrog tiv taus tsawg.
Kauj Ruam 3. Muab cov artichokes tso rau saum taub hau
Kauj Ruam 4. Nqa cov nplooj sab ib los ntawm ib qho thiab tuav lawv zoo li koj tab tom tuav cov qos yaj ywm
Saib cov nplooj - koj yuav tsum tuaj yeem pom cov khoom noj tau pom meej heev. Cov xim sib zog yog nyob ntawm lub hauv paus lossis lub hauv paus ntawm nplooj, uas tau txuas nrog cov tub ntxhais lossis lub plawv ntawm artichoke.
Kauj Ruam 5. Dip lossis tsho lub hauv paus ntawm nplooj (ib feem uas txuas rau lub plawv ntawm artichoke) nrog cov ntses twg los xij muaj
Qee cov kua ntses ntau yog:
- Mayonnaise (sim sib tov nws nrog me ntsis vinegar lossis kua ntses)
- Qej thiab butter sib tov
- Roj, ntsev thiab vinegar sib tov
- Qhuav butter
- Ranch dressing (ib hom zaub xam lav lossis hnav khaub ncaws hnav uas nws cov khoom xyaw yog buttermilk lossis qaub cream, mayonnaise, dos ntsuab, thiab qej hmoov).
Kauj Ruam 6. Nyuaj tom los yog rub cov mos mos hauv qab ntawm nplooj los tso rau hauv koj lub qhov ncauj, tom qab ntawd rub nws nruab nrab ntawm cov hniav sab saud thiab qis, thiab rub cov nplooj tawm sab nraud
Txoj kev no qhov muag, qab ntawm artichoke yuav plam qhov tawv dua, ib feem ntawm cov nplooj yooj yim dua, tawm hauv qhov qab rau koj nyiam.
Kauj Ruam 7. Muab cov nplooj uas seem pov tseg tso rau hauv lub thawv lossis sau rau ntawm koj lub phaj
Kauj Ruam 8. Txuas nrog lwm cov nplooj sab nraud kom txog thaum koj mus txog rau ntawm nplooj ntawv nruab nrab uas me dua thiab nyias thiab muaj me ntsis txhaws lossis 'nqaij'
Cov nplooj sab hauv no zoo li txawv me ntsis ntawm cov nplooj sab nraud, thiab feem ntau yog pob tshab me ntsis nrog cov xim daj.
Kauj Ruam 9. Rub nplooj nruab nrab
Nyob ntawm qhov ua kom huv si thiab sib npaug li cas artichokes tau siav, koj tuaj yeem tuaj yeem nqa tag nrho cov hauv paus nplooj ua ke ib zaug rau zaum kawg poob rau hauv cov ntses thiab nibble ntawm qhov kawg (tab sis tsis txhob noj cov ntse ntse). Qhov no suav nrog cov plaub hau uas zaum saum lub plawv ntawm artichoke. Qee tus neeg hu nws "hnoos" lossis hnoos, uas yog yam yuav tshwm sim rau koj yog tias koj noj nws, vim tias qhov no yog qhov khaus heev.
Kauj Ruam 10. Tshem tawm qhov hnoos qeev uas siv rab diav rawg los yog rab riam los ntawm ntug hniav ua noj kom txog thaum koj mus txog lub plawv
Nov yog kauj ruam tseem ceeb heev thiab ib qho uas tib neeg feem ntau mus yuam kev yam tsis muaj kev taw qhia raug..
Kauj Ruam 11. Noj lub plawv artichoke
Lub plawv lossis lub hauv paus ntawm artichoke yog qhov muaj txiaj ntsig tshaj plaws thiab feem ntau tsuas yog siv los ntawm kws ua zaub mov hauv khw noj mov hauv lawv ua noj. Txawm li cas los xij, hauv tsev koj tuaj yeem txaus siab rau qhov kev paub dhau los ntawm txhua qhov chaw ntawm artichoke. Txaus siab rau.
Lub tswv yim
- Nws kuj yog lub tswv yim zoo kom poob cov artichokes hauv ib lub tais me me ntawm cov butter yaj ua ntej noj lawv.
- Nco ntsoov tias koj muaj lub tais pov tseg, ib lub tais nruab nrab txhua rau ob tus neeg, yog tias ua haujlwm tag nrho cov artichokes.
- Tsis txhob muab cov qia pov tseg vim tias ntu no tseem tuaj yeem ua qab li lub plawv tom qab ua noj. Tsuas yog saib tom qab nws tau siav thiab txiav tawm ib qho fibrous tiag tiag, tawv, lossis cov ntoo ntawm cov qia, thiab noj tas nrog lub siab!
- Steaming cov artichokes ntawm cov khib los yog cov zaub mov hauv lub lauj kaub loj, thiab siv li 2.5 cm dej dhau cov cua sov nruab nrab yuav khaws ntau qhov tsw.
- Yog tias koj tsis ua xua rau mis nyuj, sim ua kom txaus siab nrog artichokes nrog Parmesan cheese. Nws zoo nkaus li zoo!
- Artichokes kuj tseem tuaj yeem ua khoom ua si.
- Artichokes tuaj yeem noj txias lossis kub.
- Chop ib clove ntawm qej thiab sauté me ntsis EVOO (Ntxiv Virgin Olive Oil) kom txog thaum kub xim av, ntws rau ntawm daim ntaub so tes, tom qab ntawd sib tov nrog mayonnaise ntses. Qhov no ua rau cov kua ntses qab qab qab rau artichokes!
Ceeb toom
- Tsis txhob yuam kev thiab tsis meej pem puag ncig artichoke, uas tau tham hauv kab lus no, nrog Jerusalem artichoke thiab Suav artichoke, vim tias lawv txawv, thiab lwm ob hom uas tau noj yog cov hauv paus hniav.
- Tsis txhob muab cov artichokes uas siv tsis tau pov tseg rau hauv lub thoob khib nyiab. Ua cov quav quav yog ua tau; yog tsis yog, muab pov tseg lossis muab tso rau hauv lub thoob khib nyiab tshwj xeeb rau cov khib nyiab organic).
