Celery yog lub teeb thiab khoom noj txom ncauj zoo, uas muaj yuav luag tsis muaj calories. Nws qab qab heev txawm tias noj nqaij nyoos, ua noj, lossis ua ke nrog ntau yam kua ntsw thiab toppings. Tsis tas li ntawd, celery kuj tseem muaj txiaj ntsig zoo. Mus nyeem ntawv thiab kawm paub yuav ua li cas kom tau txais txiaj ntsig zoo tshaj plaws ntawm celery. (Sau ntawv: celery hauv kab lus no yog celery uas muaj cov qia loj, tsis yog qia me me celery uas peb ib txwm pom hauv cov nqaij ntses).
Kauj ruam
Txoj Kev 1 ntawm 3: Npaj Celery
Kauj Ruam 1. Yuav cov celery tshiab
Koj tuaj yeem pom celery hauv ntau lub khw muag khoom noj thiab khw muag khoom ib txwm muaj, thiab koj tuaj yeem pom nws hauv koj lub vaj.
- Rau cov celery tshiab, txiav txim siab yuav cov khoom lag luam cog hauv zos. Koj tuaj yeem pom celery twb tau ntim rau hauv yas, tab sis cov khoom zoo li tej zaum tau xa los ntawm qee qhov, khaws cia rau leej twg paub ntev npaum li cas, thiab txau nrog leej twg paub tias muaj tshuaj tua kab ntau npaum li cas.
- Yuav celery nrog tag nrho cov qia. Ua kom ntseeg tau tias cov qej celery yog lub teeb ntsuab, ruaj, thiab tsis muaj teeb meem. Yog tias celery stalks saib dawb, daj, lossis tawg, lawv yuav pib poob lawv qhov zoo; yog tias nplooj qhuav, xaiv cov qia tshiab.
- Yog tias koj tab tom nrhiav khoom noj txom ncauj sai thiab yooj yim, txiav txim siab yuav pob ntawm cov qej celery. Ib zaug ntxiv, ntim cov celery stalks yuav tsis zoo li tag nrho, cov cog cog hauv zos, tab sis celery stalks zoo li cov no tsis siv sijhawm ntev los npaj yog tias koj maj nrawm.
Kauj Ruam 2. Xav txog kev loj hlob koj tus kheej celery
Celery yog tsob ntoo Mediterranean, thiab cog tau zoo tshaj plaws hauv huab cua nrog qhov kub ntawm 15-21 degrees Celsius.
- Celery yog tsob ntoo uas muaj lub caij cog qoob loo ntev, thiab tej zaum yuav nyuaj rau cog hauv thaj chaw uas muaj caij ntuj sov luv. Celery tua yog qhov zoo tshaj plaws thaum cog hauv tsev.
- Koj tuaj yeem yuav cov noob celery uas tau ntim rau ntawm koj lub chaw zov menyuam lossis hauv khw muag khoom noj uas xav tau kev tu vaj. Koj tuaj yeem tuaj yeem sau cov noob celery uas loj hlob tuaj; nrhiav cov ntaub ntawv los ntawm phau ntawv qhia rau thaj tsam ntawm botany, lossis sib qhia cov ntaub ntawv los ntawm tus phooj ywg uas loj hlob celery hauv nws lub vaj.
- Yog tias koj cog celery koj tus kheej, koj tuaj yeem sau cov noob celery thiab siv lawv ua txuj lom. Nrog kev saib xyuas thiab kev npaj, koj tuaj yeem ntseeg tau tias koj tsis tas siv cov khoom siv celery txhua xyoo.
Kauj Ruam 3. Ntxuav koj cov celery
Siv cov dej ntws tshiab, tab sis zam kev siv xab npum lossis xab npum. Celery cog rau lub hom phiaj kev lag luam yog yuav tsum tau tsuag nrog tshuaj tua kab thiab lwm yam tshuaj lom neeg, thiab kev ntxuav kom huv tuaj yeem tshem tawm ntau yam kab mob. Kev ntxuav tes kuj tseem tuaj yeem txo txoj kev pheej hmoo kis tus kab mob los ntawm zaub mov.
Kauj Ruam 4. Khaws cov celery hauv lub tub yees kom txog thaum koj npaj siv nws
Koj tuaj yeem khaws celery hauv lub tub rau khoom uas khov, tom qab muab nws tso rau hauv lub hnab yas kaw zoo, lossis hauv lub tais lossis lub tais nrog lub hauv paus ntsis me ntsis tso rau hauv dej kom nws tshiab.
- Yog tias khaws cia kom raug, tshiab (tag nrho) celery tuaj yeem kav ntev txog 3-4 lub lis piam tom qab muag-los ntawm hnub ntawm cov yas; ntim celery yuav nyob ntev li 2-3 hnub tom qab hnub tau teev tseg ntawm ntim khoom; thiab cov zaub qhwv celery yuav nyob ntev li ib lub lim tiam tom qab ua tiav.
- Celery muag hauv khw tsis tas yuav suav nrog hnub tas sij hawm. Siv koj cov kev xav: yog tias cov qia dawb, tawv, tawg, lossis wilted, celery yuav tsis haum rau siv.
- Yog tias koj tsis siv koj cov celery tom qab plaub lub lis piam, txiav txim siab khov nws. Koj tuaj yeem thaw nws dua yog tias koj xav noj nws.
Kauj Ruam 5. Txiav celery sticks, raws li saj
Yog tias koj yuav tag nrho cov qia ntawm celery tshiab, txiav tawm cov nplooj rau saum; Tig cov nplooj rau hauv cov quav los yog muab pov rau hauv cov thoob khib nyiab.
- Yog tias koj dipping cov zaub xas lav hauv cov ntses los yog pickle, txiav cov qia rau hauv kwv yees li 7-nti (5-10 cm) chunks.
- Yog tias celery yog cov khoom xyaw lossis koj xav ntxiv nws rau zaub xam lav, txiav nws mus rau hauv me me, tom qhov me me, lossis rau hauv cov tais zoo.
Txoj Kev 2 ntawm 3: Dipping Raw Celery
Kauj Ruam 1. Dip celery rau hauv qee cov kua ntses
Celery muaj lub teeb, muaj kua saj uas mus zoo nrog yuav luag txhua yam zaub mov. Sim nrog koj cov kua zaub nyiam, dips, kua ntses, thiab qab zib, thiab saib dab tsi ua rau koj nuv ntses.
Yog tias koj tsis paub meej tias cov ntses tshwj xeeb yuav haum rau saj ntawm celery, tsuas yog poob ib daim me me ntawm celery hauv thiab saib yog tias koj nyiam nws. Tsis muaj kev phom sij hauv kev sim
Kauj Ruam 2. Sim dipping cov celery sticks rau hauv hummus
Cov tuab no, cov kua ntses ua los ntawm cov taum garbanzo tau siv hauv Mediterranean thiab Nruab Nrab Sab Hnub Tuaj rau ntau pua xyoo, thiab yog qhov zoo tshaj rau kev txhim kho saj ntawm Mediterranean celery.
- Koj tuaj yeem tuaj yeem nrhiav pom hummus npaj tau noj ntawm qee lub khw muag khoom loj. Plain hummus saj zoo, tab sis koj tseem tuaj yeem pom hummus muag nrog sib xyaw ntawm qej, eggplant, kua txob liab, avocado, thiab lwm yam khoom xyaw.
- Sim nrog lwm cov ntses nruab nrab sab hnub tuaj, xws li tahini (noob hnav poob) thiab toum (lws suav muab tshuaj). Nco ntsoov tias qhov kev poob qis no muaj qhov ua kom pom tseeb thiab qab ntsev ntau dua li tus qauv hummus.
Kauj Ruam 3. Txiav txim siab muab cov zaub xas lav tso rau hauv cov txiv laum huab xeeb
Nws yog ob qho tib si classic thiab txoj hauv kev lom zem ntxiv cov protein rau koj cov khoom noj txom ncauj. Feem ntau cov txiv laum huab xeeb yog tuab txaus uas koj tuaj yeem siv nws ncaj qha mus rau cov zaub xas lav.
- Xaiv cov txiv laum huab xeeb los yog txiv laum huab xeeb sib xyaw nrog cov txiv ntseej, kho nws raws li koj nyiam. Koj tuaj yeem pom cov txiv laum huab xeeb ntawm ntau lub khw muag khoom, thiab tej zaum yuav muaj qee lub khw muag khoom uas yuav tso cai rau koj zom koj tus kheej cov txiv ntoo uas tau xaiv tshiab.
- Ua kev zoo siab rau qhov kev xaiv qub no los ntawm kev siv cov txiv laum huab xeeb ua los ntawm ntau hom txiv ntseej: almond butter, cashew butter, lossis walnut butter, piv txwv. Hom jam no yuav nyuaj rau nrhiav, tab sis qee cov khw muag khoom noj qab haus huv loj yuav muag nws.
- Ua "Ants rau ntawm Log": Hloov pauv txiv laum huab xeeb-dipped celery sticks nrog raisins, noob, lossis txawm tias M & Ms. Txoj kev ntawd, qhov pom ntawm celery yuav ua rau menyuam nyiam.
Kauj Ruam 4. Dip celery hauv cov zaub xam lav
Ranch yog qhov kev xaiv nrov, tab sis kev hnav khaub ncaws tuab yuav ua: ntau txhiab kob, cheese xiav, hnav khaub ncaws Italian, Caesar hnav khaub ncaws, thiab lwm yam. Pab cov ntses hauv lub tais me me los yog tais kom yooj yim nkag tau. Ua neeg ntse; Koj tuaj yeem ntxiv rau nws ib txwm!
Kauj Ruam 5. Sim dipping celery hauv yogurt lossis cream cheese
- Greek yogurt los yog yogurt tsis nyiam tuaj yeem ua haujlwm zoo tshaj nrog celery tsw, tab sis koj tuaj yeem sim sim nrog lwm yam qab.
- Plain cream cheese zoo nrog celery, tab sis txiav txim siab sim ntau yam qab zib cheese nrog ntxiv tshuaj ntsuab lossis lwm yam qab.
Kauj Ruam 6. Sim dipping celery hauv cov cheese
Fondue, nacho cheese, lossis lwm yam cheese yaj tuaj yeem yog qhov kev xaiv. Koj tuaj yeem tuaj yeem nrhiav cov cheese cheese ntawm qee lub khw muag khoom noj; tab sis txiav txim siab ua koj tus kheej fondue.
Kauj Ruam 7. Dip celery hauv kua zaub
Cov kua zaub uas ua haujlwm zoo tshaj plaws yog chowder: clam chowder, scallion qos kua zaub, lossis txawm tias kua zaub celery nws tus kheej.
- Koj tuaj yeem siv celery tsis siv cov crackers rau kua zaub lossis qis-calorie oyster-flavored crackers. Celery yuav tsis ntub cov kua zaub raws li cov crackers ua, tab sis cov zawj hauv cov celery sticks tuaj yeem siv ua cov cuab yeej scooping.
- Ua hauj lwm 7.5 - 10 cm daim ntawm celery nrog kua zaub los siv ua rab diav, lossis txiav celery rau hauv me me thiab poob rau hauv kua zaub.
Txoj Kev 3 ntawm 3: Ua Zaub Mov nrog Celery
Kauj Ruam 1. Ua kua zaub celery
Celery kua zaub yog zaub mov sov thaum huab cua txias, ntxiv rau cov kua zaub celery yog yooj yim ua thiab ua tau zoo nrog mov ci.
Koj yuav xav tau lub taub hau ntawm celery; dos; 15 g butter, margarine lossis txiv ntseej roj; 900 ml ntawm zaub zaub lossis dej; ntsev thiab kua txob kom saj
Kauj Ruam 2. Ua stew celery
Nws yog cov zaub mov sai, yooj yim sab thiab tuaj yeem ua tiav qhov loj dua, muaj kev noj qab haus huv dua. Piv txwv li, koj tuaj yeem rhaub celery hauv cov txiv roj roj, cawv, thiab dawb lossis lwm yam ntses.
Kauj Ruam 3. Txiav celery thiab ntxiv rau zaub xam lav
Ntau daim ntawv qhia qhia meej meej hu rau celery (piv txwv li, qos yaj ywm zaub xam lav), tab sis koj tuaj yeem ntxiv cov zaub nyoos nyoos rau ib qho zaub xam lav. Koj tseem tuaj yeem ua nws lub hnub qub ntawm koj cov zaub xam lav - piv txwv li, txiav txim siab ua txiv qaub, celery thiab Parmesan zaub xam lav:
Siv lub tais me me nruab nrab thiab ntxiv 4 daim nyias nyias nyias qej celery, nplooj celery, 2 dia txiv ntseej roj, teaspoon grated txiv qaub zest, 1 teaspoon txiv qaub kua txiv, thiab teaspoon txhua ntsev thiab kua txob. Maj mam muab tag nrho cov khoom xyaw ua ke nrog 28 grams Parmesan cheese. Ua kom txias lossis sov hauv chav
Kauj Ruam 4. Ua celery do kib
Celery ntxiv qhov tshwj xeeb tsw thiab kev ntxhib los mos rau kib zaub, thiab mus tau zoo nrog ntau yam Asian thiab Mediterranean tais diav raws li mov thiab nplej zom.
- Txiav cov celery sticks rau hauv qhov me me rau ua. Tawm ntawm celery nplooj kom zoo, thiab xav txog nws zoo li lwm yam nplooj ntsuab: lawv ob leeg ua noj sai, yog li ntxiv lawv tom qab tom qab lwm cov zaub.
- Celery yog 75% dej, thiab seem yog lint thiab fiber ntau - yog li nws tsis tas yuav tsum tau kib ntau dhau. Tsis txhob cia siab tias cov qej celery yuav hloov ntau tom qab ua noj, txawm hais tias cov celery sticks yuav muag thiab tsis chewy.
Lub tswv yim
- Nco ntsoov koj zom cov celery kom txog thaum nws muag muag. Celery feem ntau raug xa mus ua "cov hniav zoo nkauj" vim nws zoo li txhawm rau zom ua cov hlua uas tuaj yeem ua kom huv ntawm cov hniav.
- Kev zom zom hnyav kuj tseem txhawb kev tsim cov qaub ncaug hauv lub qhov ncauj, uas zoo heev rau cov hniav: cov qaub ncaug ua rau cov kua qaub, thiab muaj cov calcium thiab phosphate uas rov ua zaub mov noj.
